As a source of sodium, this corresponds to 19 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 235 mg (5% RDA), the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA) and the amount of Carbohydrate is 0 g.
The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g) which contains 351.48 mg of Sodium. The precentage of the recommended daily value for this serving is 22 %. In terms of the gram weight and total content for this serving the Potassium content is 272.6 mg, the Calories content is 80.04 kcal, the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Pacific, cooked, dry heat through to Fish, cod, Atlantic, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in cod.
The list below gives the total sodium content in the 5 items from the general description 'cod' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 218 mg per 100g.The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Fish, cod, Pacific, raw where the content is 303 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of sodium from the 2 cooked items is in Fish, cod, Pacific, cooked, dry heat where the amount is 372 mg per 100g. Comparing raw and cooked cod shows that cooking can change the levels of sodium by 69 mg in a 100g serving.
Average Content for codThe average (or more correctly the arithmetic mean) amount of sodium contained in 100g of cod, based on the list below of 5 different items under the general description of cod, is 205.00 mg of sodium. This average value corresponds to 12.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 341.80 mg, the average amount of Calories is 89.20 kcal, the average amount of Protein is 19.48 g, the average amount of Fat is 0.66 g and the average amount of Carbohydrate is 0.00 g.
Median AmountThe median value of Sodium is found in Fish, cod, Atlantic, cooked, dry heat which in 100g contains 78 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 244 mg, the amount of Calories is 105 kcal, the amount of Protein is 22.83 g, the amount of Fat is 0.86 g and the amount of Carbohydrate is 0 g.
Highest sodium Content per 100g
Using the list below for the 5 different cod nutrition entries in our database, the highest amount of sodium is found in Fish, cod, Pacific, cooked, dry heat which contains 372 mg of sodium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Potassium content is 289 mg, the Calories content is 85 kcal, the Protein content is 18.73 g, the Fat content is 0.5 g, the Carbohydrate content is 0 g.
The lowest amount of sodium is in Fish, cod, Atlantic, raw which in 100g contains 54 mg of sodium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 413 mg, the amount of Calories is 82 kcal, the amount of Protein is 17.81 g, the amount of Fat is 0.67 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a sodium range of 318 mg per 100g. The range for the other nutrients are as follows; 124 mg for Potassium, 3 kcal for Calories, 0.92 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish, cod, Pacific, raw contains 303 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 680.16 mg in 1 can (or 312 g). The precentage of the recommended daily value for this serving is 43 %. For this serving the Potassium content is 1647.36 mg, the Calories content is 327.6 kcal, the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.