Welcome to the nutritional sodium content in 5 different types of cod, ranging from 372 to 54 mg per 100g. The basic amount from the general description of cod is Fish, cod, Pacific, raw which in 100g contains 303 mg of sodium.

As a source of sodium, this corresponds to 19 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 235 mg (5% RDA), the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA) and the amount of Carbohydrate is 0 g.

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in cod per 100g

For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g) which contains 351.48 mg of Sodium. The precentage of the recommended daily value for this serving is 22 %. In terms of the gram weight and total content for this serving the Potassium content is 272.6 mg, the Calories content is 80.04 kcal, the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g. sodium and nutritional content in cod

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Pacific, cooked, dry heat through to Fish, cod, Atlantic, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in cod.

Sodium Levels

The list below gives the total sodium content in the 5 items from the general description 'cod' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cod sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 218 mg per 100g.The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Fish, cod, Pacific, raw where the content is 303 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of sodium from the 2 cooked items is in Fish, cod, Pacific, cooked, dry heat where the amount is 372 mg per 100g. Comparing raw and cooked cod shows that cooking can change the levels of sodium by 69 mg in a 100g serving.

Average Content for cod

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of cod, based on the list below of 5 different items under the general description of cod, is 205.00 mg of sodium. This average value corresponds to 12.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 341.80 mg, the average amount of Calories is 89.20 kcal, the average amount of Protein is 19.48 g, the average amount of Fat is 0.66 g and the average amount of Carbohydrate is 0.00 g.

Median Amount

The median value of Sodium is found in Fish, cod, Atlantic, cooked, dry heat which in 100g contains 78 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 244 mg, the amount of Calories is 105 kcal, the amount of Protein is 22.83 g, the amount of Fat is 0.86 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 5 different cod nutrition entries in our database, the highest amount of sodium is found in Fish, cod, Pacific, cooked, dry heat which contains 372 mg of sodium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Potassium content is 289 mg, the Calories content is 85 kcal, the Protein content is 18.73 g, the Fat content is 0.5 g, the Carbohydrate content is 0 g.

The lowest amount of sodium is in Fish, cod, Atlantic, raw which in 100g contains 54 mg of sodium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 413 mg, the amount of Calories is 82 kcal, the amount of Protein is 17.81 g, the amount of Fat is 0.67 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 318 mg per 100g. The range for the other nutrients are as follows; 124 mg for Potassium, 3 kcal for Calories, 0.92 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish, cod, Pacific, raw contains 303 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 680.16 mg in 1 can (or 312 g). The precentage of the recommended daily value for this serving is 43 %. For this serving the Potassium content is 1647.36 mg, the Calories content is 327.6 kcal, the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


Cod List, sodium Content per 100g

1. Fish, cod, Pacific, cooked, dry heat - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  372 mg (23%)289 mg (6%)85 kcal (4%)0 g (0%)0.5 g (1%)18.73 g (33%)
  Typical Serving size of 1 fillet (or 90g):
   334.8 mg (21%) 260.1 mg (6%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)
  Other serving sizes 3 oz (or 85g):
  316.2 mg (20%) 245.65 mg (5%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%)
2. Fish, cod, Pacific, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  303 mg (19%)235 mg (5%)69 kcal (3%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   351.48 mg (22%) 272.6 mg (6%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)
  Other serving sizes 3 oz (or 85g):
  257.55 mg (16%) 199.75 mg (4%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%)
3. Fish, cod, Atlantic, canned, solids and liquid - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  218 mg (14%)528 mg (11%)105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   680.16 mg (43%) 1647.36 mg (35%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  185.3 mg (12%) 448.8 mg (10%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
4. Fish, cod, Atlantic, cooked, dry heat - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  78 mg (5%)244 mg (5%)105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   140.4 mg (9%) 439.2 mg (9%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  66.3 mg (4%) 207.4 mg (4%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
5. Fish, cod, Atlantic, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  54 mg (3%)413 mg (9%)82 kcal (4%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   124.74 mg (8%) 954.03 mg (20%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats