Welcome to the Sodium content in 5 different types of cod, ranging from 372 to 54 mg per 100g. The basic value from the general description of cod is Fish, cod, Pacific, raw which in 100g contains 303 mg of Sodium. As a source of Sodium, this corresponds to 19 % of the RDA. For this serving in your diet the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g and the amount of Carbohydrate is 0 g.

This list of 5 types of cod, is brought to you by dietandfitnesstoday.com and ranges from Fish, cod, Pacific, cooked, dry heat through to Fish, cod, Atlantic, raw where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in cod?

The list below gives the total Sodium content in the 5 items from the general description 'cod' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cod sodium per 100g

Average Value for cod

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of cod, based on the list below of 5 different items under the general description of cod, is 205.00 mg of Sodium. This average value corresponds to 12.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 89.20 kcal, the average amount of Protein is 19.48 g, the average amount of Fat is 0.66 g and the average amount of Carbohydrate is 0.00 g.

Median Values

The median value of Sodium is found in Fish, cod, Atlantic, cooked, dry heat which in 100g contains 78 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 105 kcal, the amount of Protein is 22.83 g, the amount of Fat is 0.86 g and the amount of Carbohydrate is 0 g.

Highest Sodium Content per 100g

Using the list below for the 5 different cod nutrition entries in our database, the highest amount of Sodium is found in Fish, cod, Pacific, cooked, dry heat which contains 372 mg of Sodium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the amount of Calories is 85 kcal, the amount of Protein is 18.73 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 0 g.

The lowest amount of Sodium is in Fish, cod, Atlantic, raw which in 100g contains 54 mg of Sodium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 82 kcal, the amount of Protein is 17.81 g, the amount of Fat is 0.67 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Sodium range of 318 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.92 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Fish, cod, Pacific, raw contains 303 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 680.16 mg in 1 can (or 312 g). The precentage of the recommended daily value for this serving is 43 %. For this serving the amount of Calories is 105 kcal, the amount of Protein is 22.76 g, the amount of Fat is 0.86 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Sodium.


 

Cod List, Sodium Content per 100g

 
1. Fish, cod, Pacific, cooked, dry heat - Sodium
  372 mg of Sodium per 100g (23% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 0.5 g of Fat (1% DV), 18.73 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 90g).
  The Sodium content is 334.8 mg (21% DV), Calories 76.5 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.45 g (1% DV), Protein 16.86 g (34% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 316.2 mg (20% DV), Calories 72.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.43 g (1% DV), Protein 15.92 g (32% DV),
2. Fish, cod, Pacific, raw - Sodium
  303 mg of Sodium per 100g (19% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 0 g of Carbohydrate (0% DV), 0.41 g of Fat (1% DV), 15.27 g of Protein (31% DV),
  Typical Serving size of 1 fillet (or 116g).
  The Sodium content is 351.48 mg (22% DV), Calories 80.04 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.48 g (1% DV), Protein 17.71 g (35% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 257.55 mg (16% DV), Calories 58.65 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 0.35 g (1% DV), Protein 12.98 g (26% DV),
3. Fish, cod, Atlantic, canned, solids and liquid - Sodium
  218 mg of Sodium per 100g (14% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 0.86 g of Fat (1% DV), 22.76 g of Protein (46% DV),
  Typical Serving size of 1 can (or 312g).
  The Sodium content is 680.16 mg (43% DV), Calories 327.6 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 2.68 g (4% DV), Protein 71.01 g (142% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 185.3 mg (12% DV), Calories 89.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.73 g (1% DV), Protein 19.35 g (39% DV),
4. Fish, cod, Atlantic, cooked, dry heat - Sodium
  78 mg of Sodium per 100g (5% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 0 g of Carbohydrate (0% DV), 0.86 g of Fat (1% DV), 22.83 g of Protein (46% DV),
  Typical Serving size of 1 fillet (or 180g).
  The Sodium content is 140.4 mg (9% DV), Calories 189 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 1.55 g (2% DV), Protein 41.09 g (82% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 66.3 mg (4% DV), Calories 89.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 0.73 g (1% DV), Protein 19.41 g (39% DV),
5. Fish, cod, Atlantic, raw - Sodium
  54 mg of Sodium per 100g (3% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 0.67 g of Fat (1% DV), 17.81 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 231g).
  The Sodium content is 124.74 mg (8% DV), Calories 189.42 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 1.55 g (2% DV), Protein 41.14 g (82% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Sodium is 45.9 mg (3% DV), Calories 69.7 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 0.57 g (1% DV), Protein 15.14 g (30% DV),




Related Calories and Nutrition Facts in cod

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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats