Welcome to the Sodium content in 15 different types of a pear, ranging from 6 to 0 mg per 100g. The basic value from the general description of a pear is Pears, raw which in 100g contains 1 mg of Sodium. For this serving in your diet the amount of Calories is 57 kcal, the amount of Protein is 0.36 g, the amount of Fat is 0.14 g and the amount of Carbohydrate is 15.23 g.

This list of 15 types of a pear, is brought to you by dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pears, asian, raw where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in a pear?

The list below gives the total Sodium content in the 15 items from the general description 'a pear' each of which show the Sodium amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a pear sodium per 100g

Average Value for a pear

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of a pear, based on the list below of 15 different items under the general description of a pear, is 3.33 mg of Sodium. This average value corresponds to 0.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 82.60 kcal, the average amount of Protein is 0.45 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is 21.65 g.

Median Values

The median value of Sodium is found in Pear nectar, canned, without added ascorbic acid which in 100g contains 4 mg of Sodium. For this serving the amount of Calories is 60 kcal, the amount of Protein is 0.11 g, the amount of Fat is 0.01 g and the amount of Carbohydrate is 15.76 g.

Highest Sodium Content per 100g

Using the list below for the 15 different a pear nutrition entries in our database, the highest amount of Sodium is found in Pears, dried, sulfured, uncooked which contains 6 mg of Sodium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the amount of Calories is 262 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.63 g, the amount of Carbohydrate is 69.7 g.

The lowest amount of Sodium is in Pears, asian, raw which in 100g contains 0 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 42 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 10.65 g.

The difference between the highest and lowest values gives a Sodium range of 6 mg per 100g. The range for the other nutrients are as follows; 220 kcal for Calories, 1.37 g for Protein, 0.4 g for Fat, 59.05 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Pears, raw contains 1 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Pears, canned, heavy syrup pack, solids and liquids which contains 13.3 mg in 1 cup (or 266 g). The precentage of the recommended daily value for this serving is 1 %. For this serving the amount of Calories is 74 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 19.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Sodium.


 

A pear List, Sodium Content per 100g

 
1. Pears, dried, sulfured, uncooked - Sodium
  6 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 262 kcal of Calories (13% DV), 69.7 g of Carbohydrate (54% DV), 0.63 g of Fat (1% DV), 1.87 g of Protein (4% DV),
  Typical Serving size of 1 cup, halves (or 180g).
  The Sodium content is 10.8 mg (1% DV), Calories 471.6 kcal (24% DV), Carbohydrate 125.46 g (97% DV), Fat 1.13 g (2% DV), Protein 3.37 g (7% DV),
  Other serving sizes 1 half (or 18g).
  The amount of Sodium is 1.08 mg (0% DV), Calories 47.16 kcal (2% DV), Carbohydrate 12.55 g (10% DV), Fat 0.11 g (0% DV), Protein 0.34 g (1% DV),
  Other serving sizes 10 halves (or 175g).
  The amount of Sodium is 10.5 mg (1% DV), Calories 458.5 kcal (23% DV), Carbohydrate 121.98 g (94% DV), Fat 1.1 g (2% DV), Protein 3.27 g (7% DV),
2. Pears, canned, extra heavy syrup pack, solids and liquids - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 25.25 g of Carbohydrate (19% DV), 0.13 g of Fat (0% DV), 0.19 g of Protein (0% DV),
  Typical Serving size of 1 cup, halves (or 266g).
  The Sodium content is 13.3 mg (1% DV), Calories 258.02 kcal (13% DV), Carbohydrate 67.17 g (52% DV), Fat 0.35 g (1% DV), Protein 0.51 g (1% DV),
  Other serving sizes 1 half, with liquid (or 79g).
  The amount of Sodium is 3.95 mg (0% DV), Calories 76.63 kcal (4% DV), Carbohydrate 19.95 g (15% DV), Fat 0.1 g (0% DV), Protein 0.15 g (0% DV),
3. Pears, canned, heavy syrup pack, solids and liquids - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 74 kcal of Calories (4% DV), 19.17 g of Carbohydrate (15% DV), 0.13 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 266g).
  The Sodium content is 13.3 mg (1% DV), Calories 196.84 kcal (10% DV), Carbohydrate 50.99 g (39% DV), Fat 0.35 g (1% DV), Protein 0.53 g (1% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Sodium is 3.8 mg (0% DV), Calories 56.24 kcal (3% DV), Carbohydrate 14.57 g (11% DV), Fat 0.1 g (0% DV), Protein 0.15 g (0% DV),
4. Pears, canned, light syrup pack, solids and liquids - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 57 kcal of Calories (3% DV), 15.17 g of Carbohydrate (12% DV), 0.03 g of Fat (0% DV), 0.19 g of Protein (0% DV),
  Typical Serving size of 1 cup, halves (or 251g).
  The Sodium content is 12.55 mg (1% DV), Calories 143.07 kcal (7% DV), Carbohydrate 38.08 g (29% DV), Fat 0.08 g (0% DV), Protein 0.48 g (1% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Sodium is 3.8 mg (0% DV), Calories 43.32 kcal (2% DV), Carbohydrate 11.53 g (9% DV), Fat 0.02 g (0% DV), Protein 0.14 g (0% DV),
5. Pears, canned, heavy syrup, drained - Sodium
  5 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 74 kcal of Calories (4% DV), 19.08 g of Carbohydrate (15% DV), 0.18 g of Fat (0% DV), 0.24 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 201g).
  The Sodium content is 10.05 mg (1% DV), Calories 148.74 kcal (7% DV), Carbohydrate 38.35 g (30% DV), Fat 0.36 g (1% DV), Protein 0.48 g (1% DV),
  Other serving sizes 1 half (or 48g).
  The amount of Sodium is 2.4 mg (0% DV), Calories 35.52 kcal (2% DV), Carbohydrate 9.16 g (7% DV), Fat 0.09 g (0% DV), Protein 0.12 g (0% DV),
6. Pears, canned, juice pack, solids and liquids - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 12.94 g of Carbohydrate (10% DV), 0.07 g of Fat (0% DV), 0.34 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 248g).
  The Sodium content is 9.92 mg (1% DV), Calories 124 kcal (6% DV), Carbohydrate 32.09 g (25% DV), Fat 0.17 g (0% DV), Protein 0.84 g (2% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Sodium is 3.04 mg (0% DV), Calories 38 kcal (2% DV), Carbohydrate 9.83 g (8% DV), Fat 0.05 g (0% DV), Protein 0.26 g (1% DV),
7. Pear nectar, canned, with added ascorbic acid - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 15.76 g of Carbohydrate (12% DV), 0.01 g of Fat (0% DV), 0.11 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 250g).
  The Sodium content is 10 mg (1% DV), Calories 150 kcal (8% DV), Carbohydrate 39.4 g (30% DV), Fat 0.03 g (0% DV), Protein 0.28 g (1% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Sodium is 1.25 mg (0% DV), Calories 18.72 kcal (1% DV), Carbohydrate 4.92 g (4% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),
8. Pear nectar, canned, without added ascorbic acid - Sodium
  4 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 60 kcal of Calories (3% DV), 15.76 g of Carbohydrate (12% DV), 0.01 g of Fat (0% DV), 0.11 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 250g).
  The Sodium content is 10 mg (1% DV), Calories 150 kcal (8% DV), Carbohydrate 39.4 g (30% DV), Fat 0.03 g (0% DV), Protein 0.28 g (1% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Sodium is 1.25 mg (0% DV), Calories 18.72 kcal (1% DV), Carbohydrate 4.92 g (4% DV), Fat 0 g (0% DV), Protein 0.03 g (0% DV),
9. Pears, dried, sulfured, stewed, without added sugar - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 33.81 g of Carbohydrate (26% DV), 0.31 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 255g).
  The Sodium content is 7.65 mg (0% DV), Calories 323.85 kcal (16% DV), Carbohydrate 86.22 g (66% DV), Fat 0.79 g (1% DV), Protein 2.32 g (5% DV),
10. Pears, dried, sulfured, stewed, with added sugar - Sodium
  3 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 140 kcal of Calories (7% DV), 37.14 g of Carbohydrate (29% DV), 0.29 g of Fat (0% DV), 0.86 g of Protein (2% DV),
  Typical Serving size of 1 cup, halves (or 280g).
  The Sodium content is 8.4 mg (1% DV), Calories 392 kcal (20% DV), Carbohydrate 103.99 g (80% DV), Fat 0.81 g (1% DV), Protein 2.41 g (5% DV),
11. Pears, canned, extra light syrup pack, solids and liquids - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 47 kcal of Calories (2% DV), 12.2 g of Carbohydrate (9% DV), 0.1 g of Fat (0% DV), 0.3 g of Protein (1% DV),
  Typical Serving size of 1 cup, halves (or 247g).
  The Sodium content is 4.94 mg (0% DV), Calories 116.09 kcal (6% DV), Carbohydrate 30.13 g (23% DV), Fat 0.25 g (0% DV), Protein 0.74 g (1% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Sodium is 1.52 mg (0% DV), Calories 35.72 kcal (2% DV), Carbohydrate 9.27 g (7% DV), Fat 0.08 g (0% DV), Protein 0.23 g (0% DV),
12. Pears, canned, water pack, solids and liquids - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 29 kcal of Calories (1% DV), 7.81 g of Carbohydrate (6% DV), 0.03 g of Fat (0% DV), 0.19 g of Protein (0% DV),
  Typical Serving size of 1 cup, halves (or 244g).
  The Sodium content is 4.88 mg (0% DV), Calories 70.76 kcal (4% DV), Carbohydrate 19.06 g (15% DV), Fat 0.07 g (0% DV), Protein 0.46 g (1% DV),
  Other serving sizes 1 half, with liquid (or 76g).
  The amount of Sodium is 1.52 mg (0% DV), Calories 22.04 kcal (1% DV), Carbohydrate 5.94 g (5% DV), Fat 0.02 g (0% DV), Protein 0.14 g (0% DV),
13. Pears, raw - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 57 kcal of Calories (3% DV), 15.23 g of Carbohydrate (12% DV), 0.14 g of Fat (0% DV), 0.36 g of Protein (1% DV),
  Typical Serving size of 1 small (or 148g).
  The Sodium content is 1.48 mg (0% DV), Calories 84.36 kcal (4% DV), Carbohydrate 22.54 g (17% DV), Fat 0.21 g (0% DV), Protein 0.53 g (1% DV),
  Other serving sizes 1 medium (or 178g).
  The amount of Sodium is 1.78 mg (0% DV), Calories 101.46 kcal (5% DV), Carbohydrate 27.11 g (21% DV), Fat 0.25 g (0% DV), Protein 0.64 g (1% DV),
  Other serving sizes 1 large (or 230g).
  The amount of Sodium is 2.3 mg (0% DV), Calories 131.1 kcal (7% DV), Carbohydrate 35.03 g (27% DV), Fat 0.32 g (0% DV), Protein 0.83 g (2% DV),
  Other serving sizes 1 cup, slices (or 140g).
  The amount of Sodium is 1.4 mg (0% DV), Calories 79.8 kcal (4% DV), Carbohydrate 21.32 g (16% DV), Fat 0.2 g (0% DV), Protein 0.5 g (1% DV),
  Other serving sizes 1 cup, cubes (or 161g).
  The amount of Sodium is 1.61 mg (0% DV), Calories 91.77 kcal (5% DV), Carbohydrate 24.52 g (19% DV), Fat 0.23 g (0% DV), Protein 0.58 g (1% DV),
  Other serving sizes 1 NLEA serving (or 166g).
  The amount of Sodium is 1.66 mg (0% DV), Calories 94.62 kcal (5% DV), Carbohydrate 25.28 g (19% DV), Fat 0.23 g (0% DV), Protein 0.6 g (1% DV),
14. Pears, raw, bartlett - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 63 kcal of Calories (3% DV), 15.01 g of Carbohydrate (12% DV), 0.16 g of Fat (0% DV), 0.39 g of Protein (1% DV),
  Typical Serving size of 1 small (or 152g).
  The Sodium content is 1.52 mg (0% DV), Calories 95.76 kcal (5% DV), Carbohydrate 22.82 g (18% DV), Fat 0.24 g (0% DV), Protein 0.59 g (1% DV),
  Other serving sizes 1 medium (or 177g).
  The amount of Sodium is 1.77 mg (0% DV), Calories 111.51 kcal (6% DV), Carbohydrate 26.57 g (20% DV), Fat 0.28 g (0% DV), Protein 0.69 g (1% DV),
  Other serving sizes 1 large (or 227g).
  The amount of Sodium is 2.27 mg (0% DV), Calories 143.01 kcal (7% DV), Carbohydrate 34.07 g (26% DV), Fat 0.36 g (1% DV), Protein 0.89 g (2% DV),
  Other serving sizes 1 cup, sliced (or 140g).
  The amount of Sodium is 1.4 mg (0% DV), Calories 88.2 kcal (4% DV), Carbohydrate 21.01 g (16% DV), Fat 0.22 g (0% DV), Protein 0.55 g (1% DV),
15. Pears, asian, raw - Sodium
  0 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 42 kcal of Calories (2% DV), 10.65 g of Carbohydrate (8% DV), 0.23 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 fruit 2-1/4" high x 2-1/2" dia (or 122g).
  The Sodium content is 0 mg (0% DV), Calories 51.24 kcal (3% DV), Carbohydrate 12.99 g (10% DV), Fat 0.28 g (0% DV), Protein 0.61 g (1% DV),
  Other serving sizes 1 fruit 3-3/8" high x 3" diameter (or 275g).
  The amount of Sodium is 0 mg (0% DV), Calories 115.5 kcal (6% DV), Carbohydrate 29.29 g (23% DV), Fat 0.63 g (1% DV), Protein 1.38 g (3% DV),




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats