Welcome to the nutritional sodium content in 15 different types of a pear, ranging from 6 to 0 mg per 100g. The basic amount from the general description of a pear is Pears, raw which in 100g contains 1 mg of sodium.

For this serving in your diet, the amount of Potassium is 116 mg (2% RDA), the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in a pear per 100g

For the food Pears, raw the typical serving size is 1 small (or 148 g) which contains 1.48 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 171.68 mg, the Calories content is 84.36 kcal, the Protein content is 0.53 g, the Fat content is 0.21 g and the Carbohydrate content is 22.54 g. sodium and nutritional content in a pear

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 81.1 (kcal).

This list of 15 types of a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pears, asian, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in a pear.

Sodium Levels

The list below gives the total sodium content in the 15 items from the general description 'a pear' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a pear sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of sodium from the 9 canned items is in Pears, canned, extra heavy syrup pack, solids and liquids where the level is 5 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Pears, raw where the content is 1 mg per 100g.

Average Content for a pear

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of a pear, based on the list below of 15 different items under the general description of a pear, is 3.33 mg of sodium. This average value corresponds to 0.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 123.67 mg, the average amount of Calories is 82.60 kcal, the average amount of Protein is 0.45 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is 21.65 g.

Median Amount

The median value of Sodium is found in Pear nectar, canned, without added ascorbic acid which in 100g contains 4 mg of Sodium. For this serving the amount of Potassium is 13 mg, the amount of Calories is 60 kcal, the amount of Protein is 0.11 g, the amount of Fat is 0.01 g and the amount of Carbohydrate is 15.76 g.

Highest sodium Content per 100g

Using the list below for the 15 different a pear nutrition entries in our database, the highest amount of sodium is found in Pears, dried, sulfured, uncooked which contains 6 mg of sodium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Potassium content is 533 mg, the Calories content is 262 kcal, the Protein content is 1.87 g, the Fat content is 0.63 g, the Carbohydrate content is 69.7 g.

The lowest amount of sodium is in Pears, asian, raw which in 100g contains 0 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 121 mg, the amount of Calories is 42 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 10.65 g.

The difference between the highest and lowest values gives a sodium range of 6 mg per 100g. The range for the other nutrients are as follows; 412 mg for Potassium, 220 kcal for Calories, 1.37 g for Protein, 0.4 g for Fat, 59.05 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pears, raw contains 1 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pears, canned, heavy syrup pack, solids and liquids which contains 13.3 mg in 1 cup (or 266 g). The precentage of the recommended daily value for this serving is 1 %. For this serving the Potassium content is 172.9 mg, the Calories content is 196.84 kcal, the Protein content is 0.53 g, the Fat content is 0.35 g and the Carbohydrate content is 50.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.


A pear List, sodium Content per 100g

1. Pears, dried, sulfured, uncooked - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  6 mg (0%)533 mg (11%)262 kcal (13%)69.7 g (54%)0.63 g (1%)1.87 g (3%)
  Typical Serving size of 1 cup and halves (or 180g):
   10.8 mg (1%) 959.4 mg (20%) 471.6 kcal (24%) 125.46 g (97%) 1.13 g (2%) 3.37 g (6%)
  Other serving sizes 1 half (or 18g):
  1.08 mg (0%) 95.94 mg (2%) 47.16 kcal (2%) 12.55 g (10%) 0.11 g (0%) 0.34 g (1%)
  Other serving sizes 10 halves (or 175g):
  10.5 mg (1%) 932.75 mg (20%) 458.5 kcal (23%) 121.98 g (94%) 1.1 g (2%) 3.27 g (6%)
2. Pears, canned, extra heavy syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)64 mg (1%)97 kcal (5%)25.25 g (19%)0.13 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 266g):
   13.3 mg (1%) 170.24 mg (4%) 258.02 kcal (13%) 67.17 g (52%) 0.35 g (1%) 0.51 g (1%)
  Other serving sizes 1 half and with liquid (or 79g):
  3.95 mg (0%) 50.56 mg (1%) 76.63 kcal (4%) 19.95 g (15%) 0.1 g (0%) 0.15 g (0%)
3. Pears, canned, heavy syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)65 mg (1%)74 kcal (4%)19.17 g (15%)0.13 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 266g):
   13.3 mg (1%) 172.9 mg (4%) 196.84 kcal (10%) 50.99 g (39%) 0.35 g (1%) 0.53 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.8 mg (0%) 49.4 mg (1%) 56.24 kcal (3%) 14.57 g (11%) 0.1 g (0%) 0.15 g (0%)
4. Pears, canned, light syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)66 mg (1%)57 kcal (3%)15.17 g (12%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 251g):
   12.55 mg (1%) 165.66 mg (4%) 143.07 kcal (7%) 38.08 g (29%) 0.08 g (0%) 0.48 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.8 mg (0%) 50.16 mg (1%) 43.32 kcal (2%) 11.53 g (9%) 0.02 g (0%) 0.14 g (0%)
5. Pears, canned, heavy syrup, drained - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)66 mg (1%)74 kcal (4%)19.08 g (15%)0.18 g (0%)0.24 g (0%)
  Typical Serving size of 1 cup (or 201g):
   10.05 mg (1%) 132.66 mg (3%) 148.74 kcal (7%) 38.35 g (30%) 0.36 g (1%) 0.48 g (1%)
  Other serving sizes 1 half (or 48g):
  2.4 mg (0%) 31.68 mg (1%) 35.52 kcal (2%) 9.16 g (7%) 0.09 g (0%) 0.12 g (0%)
6. Pears, canned, juice pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)96 mg (2%)50 kcal (3%)12.94 g (10%)0.07 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup and halves (or 248g):
   9.92 mg (1%) 238.08 mg (5%) 124 kcal (6%) 32.09 g (25%) 0.17 g (0%) 0.84 g (2%)
  Other serving sizes 1 half and with liquid (or 76g):
  3.04 mg (0%) 72.96 mg (2%) 38 kcal (2%) 9.83 g (8%) 0.05 g (0%) 0.26 g (0%)
7. Pear nectar, canned, with added ascorbic acid - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)13 mg (0%)60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   10 mg (1%) 32.5 mg (1%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  1.25 mg (0%) 4.06 mg (0%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%)
8. Pear nectar, canned, without added ascorbic acid - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg (0%)13 mg (0%)60 kcal (3%)15.76 g (12%)0.01 g (0%)0.11 g (0%)
  Typical Serving size of 1 cup (or 250g):
   10 mg (1%) 32.5 mg (1%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  1.25 mg (0%) 4.06 mg (0%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%)
9. Pears, dried, sulfured, stewed, without added sugar - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)258 mg (5%)127 kcal (6%)33.81 g (26%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and halves (or 255g):
   7.65 mg (0%) 657.9 mg (14%) 323.85 kcal (16%) 86.22 g (66%) 0.79 g (1%) 2.32 g (4%)
10. Pears, dried, sulfured, stewed, with added sugar - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (0%)245 mg (5%)140 kcal (7%)37.14 g (29%)0.29 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and halves (or 280g):
   8.4 mg (1%) 686 mg (15%) 392 kcal (20%) 103.99 g (80%) 0.81 g (1%) 2.41 g (4%)
11. Pears, canned, extra light syrup pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)45 mg (1%)47 kcal (2%)12.2 g (9%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup and halves (or 247g):
   4.94 mg (0%) 111.15 mg (2%) 116.09 kcal (6%) 30.13 g (23%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  1.52 mg (0%) 34.2 mg (1%) 35.72 kcal (2%) 9.27 g (7%) 0.08 g (0%) 0.23 g (0%)
12. Pears, canned, water pack, solids and liquids - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 mg (0%)53 mg (1%)29 kcal (1%)7.81 g (6%)0.03 g (0%)0.19 g (0%)
  Typical Serving size of 1 cup and halves (or 244g):
   4.88 mg (0%) 129.32 mg (3%) 70.76 kcal (4%) 19.06 g (15%) 0.07 g (0%) 0.46 g (1%)
  Other serving sizes 1 half and with liquid (or 76g):
  1.52 mg (0%) 40.28 mg (1%) 22.04 kcal (1%) 5.94 g (5%) 0.02 g (0%) 0.14 g (0%)
13. Pears, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)116 mg (2%)57 kcal (3%)15.23 g (12%)0.14 g (0%)0.36 g (1%)
  Typical Serving size of 1 small (or 148g):
   1.48 mg (0%) 171.68 mg (4%) 84.36 kcal (4%) 22.54 g (17%) 0.21 g (0%) 0.53 g (1%)
  Other serving sizes 1 medium (or 178g):
  1.78 mg (0%) 206.48 mg (4%) 101.46 kcal (5%) 27.11 g (21%) 0.25 g (0%) 0.64 g (1%)
  Other serving sizes 1 large (or 230g):
  2.3 mg (0%) 266.8 mg (6%) 131.1 kcal (7%) 35.03 g (27%) 0.32 g (0%) 0.83 g (1%)
  Other serving sizes 1 cup and slices (or 140g):
  1.4 mg (0%) 162.4 mg (3%) 79.8 kcal (4%) 21.32 g (16%) 0.2 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup and cubes (or 161g):
  1.61 mg (0%) 186.76 mg (4%) 91.77 kcal (5%) 24.52 g (19%) 0.23 g (0%) 0.58 g (1%)
  Other serving sizes 1 NLEA serving (or 166g):
  1.66 mg (0%) 192.56 mg (4%) 94.62 kcal (5%) 25.28 g (19%) 0.23 g (0%) 0.6 g (1%)
14. Pears, raw, bartlett - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 mg (0%)101 mg (2%)63 kcal (3%)15.01 g (12%)0.16 g (0%)0.39 g (1%)
  Typical Serving size of 1 small (or 152g):
   1.52 mg (0%) 153.52 mg (3%) 95.76 kcal (5%) 22.82 g (18%) 0.24 g (0%) 0.59 g (1%)
  Other serving sizes 1 medium (or 177g):
  1.77 mg (0%) 178.77 mg (4%) 111.51 kcal (6%) 26.57 g (20%) 0.28 g (0%) 0.69 g (1%)
  Other serving sizes 1 large (or 227g):
  2.27 mg (0%) 229.27 mg (5%) 143.01 kcal (7%) 34.07 g (26%) 0.36 g (1%) 0.89 g (2%)
  Other serving sizes 1 cup and sliced (or 140g):
  1.4 mg (0%) 141.4 mg (3%) 88.2 kcal (4%) 21.01 g (16%) 0.22 g (0%) 0.55 g (1%)
15. Pears, asian, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)121 mg (3%)42 kcal (2%)10.65 g (8%)0.23 g (0%)0.5 g (1%)
  Typical Serving size of 1 fruit 2-1/4" high x 2-1/2" dia (or 122g):
   0 mg (0%) 147.62 mg (3%) 51.24 kcal (3%) 12.99 g (10%) 0.28 g (0%) 0.61 g (1%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats