sodium in watermelon information and values per serving and 100g

Welcome to the nutritional sodium content in 1 different types of watermelon, ranging from 1 mg to 1 mg per 100g. The basic type of watermelon is Watermelon, raw which in 100g contains 1 mg of sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Watermelon, raw has a nutritional value score of 19 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Potassium is 112 mg (2% RDA), the amount of Calories is 30 kcal (2% RDA), the amount of Protein is 0.61 g (1% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 7.55 g (6% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in watermelon.

sodium and nutrition facts in watermelon per 100g

Amount of sodium per 100 Calories

100 calories of watermelon, raw is a serving size of 3.33 g, and the amount of Sodium is 3.33 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 373.33 mg , Protein 2.03 g , Fat 0.5 g , Carbohydrate 25.17 g .

Content per Typical Serving Size 1 cup, balls (or 154 g)

For the food Watermelon, raw the typical serving size is 1 cup, balls (or 154 g) which contains 1.54 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 172.48 mg, the Calories content is 46.2 kcal, the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g. This data is shown in the graph below for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in watermelon

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, balls or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 41.9 (kcal).

This list of 1 types of watermelon, is brought to you by www.dietandfitnesstoday.com and ranges from Watermelon, raw through to Watermelon, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in watermelon.

Milligrams of sodium in watermelon (per 100g)

The list below gives the total sodium content in the 1 items from the general description 'watermelon' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate.

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Watermelon, raw where the content is 1 mg per 100g. For this serving the amount of Potassium is 112 mg, the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 7.55 g.

Highest sodium Content per 100g

Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of sodium is found in Watermelon, raw which contains 1 mg of sodium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Potassium content is 112 mg, the Calories content is 30 kcal, the Protein content is 0.61 g, the Fat content is 0.15 g, the Carbohydrate content is 7.55 g.

The lowest amount of sodium is in Watermelon, raw which in 100g contains 1 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 112 mg, the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 7.55 g.

The difference between the highest and lowest values gives a sodium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 mg for Potassium, 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Watermelon, raw contains 1 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Watermelon, raw which contains 1.54 mg in 1 cup, balls (or 154 g). For this serving the Potassium content is 172.48 mg, the Calories content is 46.2 kcal, the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Watermelon List, sodium Content per 100g

1. Watermelon, raw - Sodium
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1 mg (0%)112 mg (2%)30 kcal (2%)7.55 g (6%)0.15 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup and balls (or 154g):
   1.54 mg (0%) 172.48 mg (4%) 46.2 kcal (2%) 11.63 g (9%) 0.23 g (0%) 0.94 g (2%)
  Other serving sizes 1 cup and diced (or 152g):
  1.52 mg (0%) 170.24 mg (4%) 45.6 kcal (2%) 11.48 g (9%) 0.23 g (0%) 0.93 g (2%)
  Other serving sizes 1 melon (15 long x 7-1/2 dia) (or 4518g):
  45.18 mg (3%) 5060.16 mg (108%) 1355.4 kcal (68%) 341.11 g (262%) 6.78 g (10%) 27.56 g (49%)
  Other serving sizes 1 wedge (approx 1/16 of melon) (or 286g):
  2.86 mg (0%) 320.32 mg (7%) 85.8 kcal (4%) 21.59 g (17%) 0.43 g (1%) 1.74 g (3%)
  Other serving sizes 10 watermelon balls (or 122g):
  1.22 mg (0%) 136.64 mg (3%) 36.6 kcal (2%) 9.21 g (7%) 0.18 g (0%) 0.74 g (1%)






sodium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats