Welcome to the nutritional sodium content in 37 different types of pop tarts, ranging from 597 mg to 315 mg per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of sodium in 100g is 433 mg.

433 mg of sodium per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to 27% of the sodium RDA. For a typical serving size of 1 pastry (or 50 g) the amount of Sodium is 216.5 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty pop tarts products high in sodium

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of sodium in 100g.

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 597mg (37%RDA)
2. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 525mg (33%RDA)
3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 510mg (32%RDA)
4. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 487mg (30%RDA)
5. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries : 460mg (29%RDA)
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 437mg (27%RDA)
7. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 433mg (27%RDA)
8. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries : 432mg (27%RDA)
9. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 410mg (26%RDA)
10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 399mg (25%RDA)
11. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries : 398mg (25%RDA)
12. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 393mg (25%RDA)
13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries : 391mg (24%RDA)
14. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 391mg (24%RDA)
15. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 390mg (24%RDA)
16. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 389mg (24%RDA)
17. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 387mg (24%RDA)
18. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 382mg (24%RDA)
19. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 380mg (24%RDA)
20. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon : 379mg (24%RDA)

Following on from the twenty top pop tarts items or products containing sodium we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing sodium which is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of pop tarts.

At the bottom of the page is the full list for the 37 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 77 mg (2% RDA), the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 10.5 g (16% RDA) and the amount of Carbohydrate is 70.8 g (54% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in pop tarts.

sodium and nutrition facts in pop tarts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0.25 g, and the amount of Sodium is 110.18 mg (6.87% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 19.59 mg (0.51% RDA), Protein 1.04 g (1.78% RDA), Fat 2.67 g (4.07% RDA), Carbohydrate 18.02 g (13.74% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in pop tarts per 100 calories

Content per Typical Serving Size 1 pastry (or 50 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1 pastry (or 50 g) which contains 216.5 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 pastry (or 50 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 38.5 mg, the Calories content is 196.5 kcal, the Protein content is 2.05 g, the Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in pop tarts

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pastry or 50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 47.3 (kcal).The total calories from carbohydrate is 141.6 (kcal).sodium, calories and nutritional content in pop tarts

Milligrams of sodium in pop tarts (per 100g)

This list of 37 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries through to Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in pop tarts.

The list below gives the total sodium content in the 37 items from the general description 'pop tarts' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts sodium per 100g

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. pop tarts sodium per 100g

The corresponding Calories for pop tarts ranked by the amount of sodium per 100g is shown below in the pop tarts calories chart. pop tarts sodium per 100g

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of pop tarts, based on the list below of 37 different items under the general description of pop tarts, is 385.95 mg of sodium. This average value corresponds to 24.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 84.43 mg, the average amount of Calories is 396.51 kcal, the average amount of Protein is 4.43 g, the average amount of Fat is 10.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon which in 100g contains 380 mg of Sodium. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Potassium is 135 mg, the amount of Calories is 438 kcal, the amount of Protein is 5.4 g, the amount of Fat is 18.4 g and the amount of Carbohydrate is 64.4 g.

Highest sodium Content per 100g

Using the list below for the 37 different pop tarts nutrition entries in our database, the highest amount of sodium is found in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 597 mg of sodium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Potassium content is 178 mg, the Calories content is 379 kcal, the Protein content is 4.9 g, the Fat content is 9.8 g, the Carbohydrate content is 69.3 g. chart to show highest sodium in pop tarts per 100g

The lowest amount of sodium in 100g is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry which contains 315 mg. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Potassium is 51 mg, the amount of Calories is 390 kcal, the amount of Protein is 4 g, the amount of Fat is 9.5 g, the amount of Carbohydrate is 72.4 g.

The difference between the highest and lowest values gives a sodium range of 282 mg per 100g. The range for the other nutrients are as follows; 127 mg for Potassium, 11 kcal for Calories, 0.9 g for Protein, 0.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 433 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 298.5 mg in 1 pastry (or 50 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Potassium content is 89 mg, the Calories content is 189.5 kcal, the Protein content is 2.45 g, the Fat content is 4.9 g and the Carbohydrate content is 34.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Pop tarts List, sodium Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  597 mg (37%)178 mg (4%)379 kcal (19%)69.3 g (53%)9.8 g (15%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 50g):
   298.5 mg (19%) 89 mg (2%) 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%)
2. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  525 mg (33%)71 mg (2%)433 kcal (22%)79 g (61%)11 g (17%)4.8 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   120.75 mg (8%) 16.33 mg (0%) 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%)
3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  510 mg (32%)68 mg (1%)440 kcal (22%)79.1 g (61%)11.8 g (18%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 10g):
   51 mg (3%) 6.8 mg (0%) 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%)
4. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  487 mg (30%)160 mg (3%)438 kcal (22%)78.9 g (61%)11.6 g (18%)5 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   112.01 mg (7%) 36.8 mg (1%) 100.74 kcal (5%) 18.15 g (14%) 2.67 g (4%) 1.15 g (2%)
5. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  460 mg (29%)55 mg (1%)375 kcal (19%)73 g (56%)7.4 g (11%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   230 mg (14%) 27.5 mg (1%) 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%)
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  437 mg (27%)167 mg (4%)384 kcal (19%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   227.24 mg (14%) 86.84 mg (2%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
7. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  433 mg (27%)77 mg (2%)393 kcal (20%)70.8 g (54%)10.5 g (16%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   216.5 mg (14%) 38.5 mg (1%) 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)
  Other serving sizes 1 package 2-count package (or 100g):
  433 mg (27%) 77 mg (2%) 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)
8. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  432 mg (27%)84 mg (2%)373 kcal (19%)74.3 g (57%)6.8 g (10%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   216 mg (14%) 42 mg (1%) 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%)
9. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  410 mg (26%)125 mg (3%)392 kcal (20%)69.6 g (54%)10.5 g (16%)6.2 g (11%)
  Typical Serving size of 1 pastry (or 52g):
   213.2 mg (13%) 65 mg (1%) 203.84 kcal (10%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%)
10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  399 mg (25%)125 mg (3%)391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   191.52 mg (12%) 60 mg (1%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
11. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  398 mg (25%)65 mg (1%)397 kcal (20%)70.9 g (55%)10.9 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   199 mg (12%) 32.5 mg (1%) 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%)
12. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  393 mg (25%)56 mg (1%)393 kcal (20%)70.2 g (54%)10.6 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   196.5 mg (12%) 28 mg (1%) 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)
  Other serving sizes 1 package 2 pack (or 100g):
  393 mg (25%) 56 mg (1%) 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%)
13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  391 mg (24%)65 mg (1%)400 kcal (20%)70.8 g (54%)11.2 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   195.5 mg (12%) 32.5 mg (1%) 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%)
14. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  391 mg (24%)49 mg (1%)398 kcal (20%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   187.68 mg (12%) 23.52 mg (1%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
15. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  390 mg (24%)48 mg (1%)397 kcal (20%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   187.2 mg (12%) 23.04 mg (0%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
16. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  389 mg (24%)48 mg (1%)398 kcal (20%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   194.5 mg (12%) 24 mg (1%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
17. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 mg (24%)47 mg (1%)401 kcal (20%)70.6 g (54%)11.5 g (18%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   193.5 mg (12%) 23.5 mg (1%) 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%)
18. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  382 mg (24%)71 mg (2%)387 kcal (19%)69.4 g (53%)10.5 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   191 mg (12%) 35.5 mg (1%) 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%)
19. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  380 mg (24%)135 mg (3%)438 kcal (22%)64.4 g (50%)18.4 g (28%)5.4 g (10%)
  Typical Serving size of 1 pastry (or 50g):
   190 mg (12%) 67.5 mg (1%) 219 kcal (11%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%)
20. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  379 mg (24%)133 mg (3%)366 kcal (18%)73.7 g (57%)5.9 g (9%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   189.5 mg (12%) 66.5 mg (1%) 183 kcal (9%) 36.85 g (28%) 2.95 g (5%) 2.35 g (4%)
21. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  374 mg (23%)104 mg (2%)390 kcal (20%)69.4 g (53%)10.9 g (17%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   179.52 mg (11%) 49.92 mg (1%) 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%)
22. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (22%)118 mg (3%)363 kcal (18%)74.4 g (57%)5.4 g (8%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   178.5 mg (11%) 59 mg (1%) 181.5 kcal (9%) 37.2 g (29%) 2.7 g (4%) 2.1 g (4%)
23. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  355 mg (22%)93 mg (2%)394 kcal (20%)71 g (55%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   184.6 mg (12%) 48.36 mg (1%) 204.88 kcal (10%) 36.92 g (28%) 5.46 g (8%) 2.44 g (4%)
24. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  350 mg (22%)95 mg (2%)408 kcal (20%)68.38 g (53%)13.3 g (20%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   182 mg (11%) 49.4 mg (1%) 212.16 kcal (11%) 35.56 g (27%) 6.92 g (11%) 2.39 g (4%)
25. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (22%)97 mg (2%)394 kcal (20%)70.6 g (54%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   172.5 mg (11%) 48.5 mg (1%) 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%)
26. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  343 mg (21%)66 mg (1%)417 kcal (21%)69 g (53%)13.8 g (21%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   171.5 mg (11%) 33 mg (1%) 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%)
27. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  334 mg (21%)53 mg (1%)391 kcal (20%)72.3 g (56%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   167 mg (10%) 26.5 mg (1%) 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%)
28. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  334 mg (21%)53 mg (1%)390 kcal (20%)71.8 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   167 mg (10%) 26.5 mg (1%) 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%)
29. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  333 mg (21%)53 mg (1%)391 kcal (20%)72.1 g (55%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   166.5 mg (10%) 26.5 mg (1%) 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%)
30. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  331 mg (21%)53 mg (1%)390 kcal (20%)71.7 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   172.12 mg (11%) 27.56 mg (1%) 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%)
31. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  329 mg (21%)60 mg (1%)395 kcal (20%)70.5 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   164.5 mg (10%) 30 mg (1%) 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%)
32. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  329 mg (21%)74 mg (2%)416 kcal (21%)67.8 g (52%)14.1 g (22%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   164.5 mg (10%) 37 mg (1%) 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%)
33. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Sodium
  Nutritional Value : 13 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  321 mg (20%)52 mg (1%)390 kcal (20%)72.3 g (56%)9.6 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   166.92 mg (10%) 27.04 mg (1%) 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%)
34. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  320 mg (20%)95 mg (2%)391 kcal (20%)71.77 g (55%)10 g (15%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   166.4 mg (10%) 49.4 mg (1%) 203.32 kcal (10%) 37.32 g (29%) 5.2 g (8%) 2.39 g (4%)
35. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  320 mg (20%)95 mg (2%)393 kcal (20%)71.96 g (55%)10.2 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   166.4 mg (10%) 49.4 mg (1%) 204.36 kcal (10%) 37.42 g (29%) 5.3 g (8%) 2.18 g (4%)
36. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  320 mg (20%)85 mg (2%)395 kcal (20%)71.54 g (55%)10.6 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   166.4 mg (10%) 44.2 mg (1%) 205.4 kcal (10%) 37.2 g (29%) 5.51 g (8%) 2.18 g (4%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito