Welcome to the nutritional density value in 37 different types of pop tarts, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries. The nutritional density score (out of 100) or nutritional value of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 37 items from the general description 'pop tarts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 37 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 10.5 g (16% RDA), the amount of Carbohydrate is 70.8 g (54% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 28.6 g (32% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pop tarts per 100g

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1 pastry (or 50 g). In terms of the gram weight and total content for this serving the Calories content is 196.5 kcal, the Protein content is 2.05 g, the Fat content is 5.25 g, the Carbohydrate content is 35.4 g, the Fiber content is 0.7 g and the Sugar content is 14.3 g. nutritional value and nutritional content in pop tarts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 47.3 (kcal).The total calories from carbohydrate is 141.6 (kcal).nutritional value, calories and nutritional content in pop tarts

This list of 37 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries through to KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pop tarts.

pop tarts nutritional value per 100gpop tarts nutritional value per 100gpop tarts nutritional value per 100gpop tarts nutritional value per 100g

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pop tarts, based on the list below of 37 different items under the general description of pop tarts, is 13.68 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 396.51 kcal, the average amount of Protein is 4.43 g, the average amount of Fat is 10.56 g, the average amount of Carbohydrate is 71.44 g, the average amount of Fiber is 1.84 g and the average amount of Sugar is 30.51 g.

Median Amount

The median nutritional nutritional value value is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 394 kcal, the amount of Protein is 4.7 g, the amount of Fat is 10.5 g, the amount of Carbohydrate is 71 g, the amount of Fiber is 1.1 g and the amount of Sugar is 33 g.

Highest Nutritional Density Content

Using the list below for the 37 different pop tarts nutrition entries in our database, the highest amount of nutritional value is found in KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries which has a nutritional value of 14. For a 100g serving the Calories content is 387 kcal, the Protein content is 4.5 g, the Fat content is 10.5 g, the Carbohydrate content is 69.4 g, the Fiber content is 1.5 g, the Sugar content is 35.5 g.

The lowest nutritional value is in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 397 kcal, the amount of Protein is 4 g, the amount of Fat is 10.9 g, the amount of Carbohydrate is 70.9 g, the amount of Fiber is 1.1 g, the amount of Sugar is 27.6 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 10 kcal for Calories, 0.5 g for Protein, 0.4 g for Fat, 1.5 g for Carbohydrate, 0.4 g for Fiber, 7.9 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 pastry (or 52 g) for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry the Calories content is 204.88 kcal, the Protein content is 2.44 g, the Fat content is 5.46 g, the Carbohydrate content is 36.92 g, the Fiber content is 0.57 g and the Sugar content is 17.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pop tarts

1. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.5 g (6%)35.5 g (39%)387 kcal (19%)69.4 g (53%)10.5 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0.75 g (3%) 17.75 g (20%) 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%)
2. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)23.9 g (27%)398 kcal (20%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   1.3 g (5%) 11.47 g (13%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)30.9 g (34%)408 kcal (20%)68.38 g (53%)13.3 g (20%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0.57 g (2%) 16.07 g (18%) 212.16 kcal (11%) 35.56 g (27%) 6.92 g (11%) 2.39 g (4%)
4. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)33.4 g (37%)433 kcal (22%)79 g (61%)11 g (17%)4.8 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   0.39 g (2%) 7.68 g (9%) 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%)
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)31.2 g (35%)391 kcal (20%)71.77 g (55%)10 g (15%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0.57 g (2%) 16.22 g (18%) 203.32 kcal (10%) 37.32 g (29%) 5.2 g (8%) 2.39 g (4%)
6. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)29.3 g (33%)375 kcal (19%)73 g (56%)7.4 g (11%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0.65 g (3%) 14.65 g (16%) 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%)
7. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)35.8 g (40%)438 kcal (22%)78.9 g (61%)11.6 g (18%)5 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   0.51 g (2%) 8.23 g (9%) 100.74 kcal (5%) 18.15 g (14%) 2.67 g (4%) 1.15 g (2%)
8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)25.4 g (28%)438 kcal (22%)64.4 g (50%)18.4 g (28%)5.4 g (10%)
  Typical Serving size of 1 pastry (or 50g):
   0.75 g (3%) 12.7 g (14%) 219 kcal (11%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%)
9. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)38.3 g (43%)379 kcal (19%)69.3 g (53%)9.8 g (15%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 50g):
   1.3 g (5%) 19.15 g (21%) 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%)
10. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)35.3 g (39%)440 kcal (22%)79.1 g (61%)11.8 g (18%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 10g):
   0.15 g (1%) 3.53 g (4%) 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%)
11. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)28.6 g (32%)393 kcal (20%)70.8 g (54%)10.5 g (16%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0.7 g (3%) 14.3 g (16%) 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)
  Other serving sizes 1 package 2-count package (or 100g):
   1.4 g (6%) 28.6 g (32%) 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)
12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)36 g (40%)393 kcal (20%)71.96 g (55%)10.2 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0.52 g (2%) 18.72 g (21%) 204.36 kcal (10%) 37.42 g (29%) 5.3 g (8%) 2.18 g (4%)
13. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)23.4 g (26%)398 kcal (20%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   1.35 g (5%) 11.7 g (13%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)35 g (39%)384 kcal (19%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   1.09 g (4%) 18.2 g (20%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
15. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)35.4 g (39%)395 kcal (20%)71.54 g (55%)10.6 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0.52 g (2%) 18.41 g (20%) 205.4 kcal (10%) 37.2 g (29%) 5.51 g (8%) 2.18 g (4%)
16. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)27.5 g (31%)393 kcal (20%)70.2 g (54%)10.6 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0.65 g (3%) 13.75 g (15%) 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)
  Other serving sizes 1 package 2 pack (or 100g):
   1.3 g (5%) 27.5 g (31%) 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%)
17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)36.5 g (41%)392 kcal (20%)69.6 g (54%)10.5 g (16%)6.2 g (11%)
  Typical Serving size of 1 pastry (or 52g):
   0.73 g (3%) 18.98 g (21%) 203.84 kcal (10%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%)
18. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)32.4 g (36%)373 kcal (19%)74.3 g (57%)6.8 g (10%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0.6 g (2%) 16.2 g (18%) 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%)
19. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)33 g (37%)394 kcal (20%)71 g (55%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0.57 g (2%) 17.16 g (19%) 204.88 kcal (10%) 36.92 g (28%) 5.46 g (8%) 2.44 g (4%)
20. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)30.5 g (34%)366 kcal (18%)73.7 g (57%)5.9 g (9%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   2.75 g (11%) 15.25 g (17%) 183 kcal (9%) 36.85 g (28%) 2.95 g (5%) 2.35 g (4%)
21. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)24.7 g (27%)391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   1.58 g (6%) 11.86 g (13%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
22. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.6 g (22%)29.4 g (33%)363 kcal (18%)74.4 g (57%)5.4 g (8%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   2.8 g (11%) 14.7 g (16%) 181.5 kcal (9%) 37.2 g (29%) 2.7 g (4%) 2.1 g (4%)
23. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.5 g (14%)23.5 g (26%)390 kcal (20%)69.4 g (53%)10.9 g (17%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   1.68 g (7%) 11.28 g (13%) 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%)
24. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)30.3 g (34%)400 kcal (20%)70.8 g (54%)11.2 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0.55 g (2%) 15.15 g (17%) 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%)
25. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)23.9 g (27%)397 kcal (20%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   1.3 g (5%) 11.47 g (13%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
26. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)26.2 g (29%)416 kcal (21%)67.8 g (52%)14.1 g (22%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0.7 g (3%) 13.1 g (15%) 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%)
27. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)32.3 g (36%)417 kcal (21%)69 g (53%)13.8 g (21%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0.7 g (3%) 16.15 g (18%) 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%)
28. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)31.8 g (35%)401 kcal (20%)70.6 g (54%)11.5 g (18%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0.55 g (2%) 15.9 g (18%) 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%)
29. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)28.6 g (32%)394 kcal (20%)70.6 g (54%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0.75 g (3%) 14.3 g (16%) 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%)
30. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)31.3 g (35%)390 kcal (20%)72.3 g (56%)9.6 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   0.68 g (3%) 16.28 g (18%) 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%)
31. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)30.8 g (34%)391 kcal (20%)72.3 g (56%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0.65 g (3%) 15.4 g (17%) 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%)
32. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)30.3 g (34%)390 kcal (20%)71.7 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   0.68 g (3%) 15.76 g (18%) 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%)
33. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)30.5 g (34%)390 kcal (20%)71.8 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0.65 g (3%) 15.25 g (17%) 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%)
34. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)31.7 g (35%)390 kcal (20%)72.4 g (56%)9.5 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   0.68 g (3%) 16.48 g (18%) 202.8 kcal (10%) 37.65 g (29%) 4.94 g (8%) 2.08 g (4%)
35. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)30.6 g (34%)391 kcal (20%)72.1 g (55%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0.65 g (3%) 15.3 g (17%) 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%)
36. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)28 g (31%)395 kcal (20%)70.5 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0.75 g (3%) 14 g (16%) 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%)