Welcome to the nutritional vitamin d content in 25 different types of pop tarts, ranging from 0 IU to 0 IU per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to % of the vitamin d RDA. For a typical serving size of 1 pastry (or 50 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty pop tarts products high in vitamin d

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of vitamin d in 100g.

1. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries : 0IU
2. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 0IU
3. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 0IU
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 0IU
5. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 0IU
6. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 0IU
7. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries : 0IU
8. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 0IU
9. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 0IU
10. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 0IU
11. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 0IU
12. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 0IU
13. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries : 0IU
14. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries : 0IU
15. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 0IU
16. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries : 0IU
17. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries : 0IU
18. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries : 0IU
19. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries : 0IU
20. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 0IU

Following on from the twenty top pop tarts items or products containing vitamin d we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing vitamin d which is KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of pop tarts.

At the bottom of the page is the full list for the 25 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 10.5 g (16% RDA) and the amount of Carbohydrate is 70.8 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in pop tarts.

vitamin d and nutrition facts in pop tarts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0.25 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.04 g (1.78% RDA), Fat 2.67 g (4.07% RDA), Carbohydrate 18.02 g (13.74% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in pop tarts per 100 calories

Content per Typical Serving Size 1 pastry (or 50 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1 pastry (or 50 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 196.5 kcal, the Protein content is 2.05 g, the Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in pop tarts

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pastry or 50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 47.3 (kcal).The total calories from carbohydrate is 141.6 (kcal).vitamin d, calories and nutritional content in pop tarts

IU of vitamin d in pop tarts (per 100g)

This list of 25 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries through to KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in pop tarts.

The list below gives the total vitamin d content in the 25 items from the general description 'pop tarts' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 25 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts vitamin d per 100g

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. pop tarts vitamin d per 100g

The corresponding Calories for pop tarts ranked by the amount of vitamin d per 100g is shown below in the pop tarts calories chart. pop tarts vitamin d per 100g

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of pop tarts, based on the list below of 25 different items under the general description of pop tarts, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 396.76 kcal, the average amount of Protein is 4.29 g, the average amount of Fat is 10.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 394 kcal, the amount of Protein is 4.7 g, the amount of Fat is 10.5 g and the amount of Carbohydrate is 70.6 g.

Highest vitamin d Content per 100g

Using the list below for the 25 different pop tarts nutrition entries in our database, the highest amount of vitamin d is found in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 397 kcal, the Protein content is 4 g, the Fat content is 10.9 g, the Carbohydrate content is 70.9 g. chart to show highest vitamin d in pop tarts per 100g

The lowest amount of vitamin d in 100g is in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 400 kcal, the amount of Protein is 4 g, the amount of Fat is 11.2 g, the amount of Carbohydrate is 70.8 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0 g for Protein, 0.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries which contains 0 IU in 1 pastry (or 50 g). For this serving the Calories content is 200 kcal, the Protein content is 2 g, the Fat content is 5.6 g and the Carbohydrate content is 35.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.


Pop tarts List, vitamin d Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU397 kcal (20%)70.9 g (55%)10.9 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%)
2. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU397 kcal (20%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   0 IU 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
3. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU387 kcal (19%)69.4 g (53%)10.5 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%)
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU398 kcal (20%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   0 IU 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
5. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU416 kcal (21%)67.8 g (52%)14.1 g (22%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%)
6. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU433 kcal (22%)79 g (61%)11 g (17%)4.8 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   0 IU 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%)
7. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU375 kcal (19%)73 g (56%)7.4 g (11%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%)
8. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU440 kcal (22%)79.1 g (61%)11.8 g (18%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 10g):
   0 IU 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%)
9. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU379 kcal (19%)69.3 g (53%)9.8 g (15%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%)
10. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU393 kcal (20%)70.8 g (54%)10.5 g (16%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)
  Other serving sizes 1 package 2-count package (or 100g):
  0 IU 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)
11. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU401 kcal (20%)70.6 g (54%)11.5 g (18%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%)
12. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU398 kcal (20%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
13. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU394 kcal (20%)70.6 g (54%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%)
14. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU390 kcal (20%)72.3 g (56%)9.6 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   0 IU 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%)
15. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU393 kcal (20%)70.2 g (54%)10.6 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)
  Other serving sizes 1 package 2 pack (or 100g):
  0 IU 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%)
16. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU373 kcal (19%)74.3 g (57%)6.8 g (10%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%)
17. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU391 kcal (20%)72.3 g (56%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%)
18. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU390 kcal (20%)71.8 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%)
19. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU391 kcal (20%)72.1 g (55%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%)
20. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU417 kcal (21%)69 g (53%)13.8 g (21%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%)
21. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   0 IU 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
22. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU390 kcal (20%)71.7 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   0 IU 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%)
23. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU390 kcal (20%)69.4 g (53%)10.9 g (17%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   0 IU 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%)
24. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU395 kcal (20%)70.5 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito