Welcome to the nutritional vitamin d content in 3 different types of blueberry muffins, ranging from 4 IU to 0 IU per 100g. The basic type of blueberry muffins is Muffins, blueberry, toaster-type, where the amount of vitamin d in 100g is 0 IU.
The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.
Muffins, blueberry, toaster-type - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Muffins, blueberry, toaster-type should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 313 kcal (16% RDA), the amount of Protein is 4.6 g (8% RDA), the amount of Fat is 9.5 g (15% RDA) and the amount of Carbohydrate is 53.3 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in blueberry muffins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Muffins, blueberry, toaster-type has a nutritional value score of 14 out of 100.
Amount of vitamin d per 100 Calories
100 calories of muffins, blueberry, toaster-type is a serving size of 0.32 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.47 g (2.56% RDA), Fat 3.04 g (4.79% RDA), Carbohydrate 17.03 g (13.1% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Muffins, blueberry, toaster-type the typical serving size is 1 oz (or 28.35 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 88.74 kcal, the Protein content is 1.3 g, the Fat content is 2.69 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.
Macronutrients in Muffins, blueberry, toaster-type
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 23.7 (kcal).The total calories from carbohydrate is 60.4 (kcal).
IU of vitamin d in blueberry muffins (per 100g)
This list of 3 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, commercially prepared (Includes mini-muffins) through to Muffins, blueberry, toaster-type, toasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in blueberry muffins.
The list below gives the total vitamin d content in the 3 items from the general description 'blueberry muffins' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for blueberry muffins based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for blueberry muffins ranked by the amount of vitamin d per 100g is shown below in the blueberry muffins calories chart. 
Average Content for blueberry muffins
The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of blueberry muffins, based on the list below of 3 different items under the general description of blueberry muffins, is 1.33 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 341.00 kcal, the average amount of Protein is 4.68 g, the average amount of Fat is 11.82 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin D is found in Muffins, blueberry, toaster-type which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 313 kcal, the amount of Protein is 4.6 g, the amount of Fat is 9.5 g and the amount of Carbohydrate is 53.3 g.Highest vitamin d Content per 100g
Using the list below for the 3 different blueberry muffins nutrition entries in our database, the highest amount of vitamin d is found in Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 4 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 377 kcal, the Protein content is 4.54 g, the Fat content is 15.85 g, the Carbohydrate content is 53.98 g. 
The lowest amount of vitamin d in 100g is in Muffins, blueberry, toaster-type, toasted which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 333 kcal, the amount of Protein is 4.9 g, the amount of Fat is 10.1 g, the amount of Carbohydrate is 56.7 g.
The difference between the highest and lowest values gives a vitamin d range of 4 IU per 100g. The range for the other nutrients are as follows; 44 kcal for Calories, 0.36 g for Protein, 5.75 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin d per Serving
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Muffins, blueberry, toaster-type contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 1.13 IU in 1 oz (or 28.35 g). For this serving the Calories content is 106.88 kcal, the Protein content is 1.29 g, the Fat content is 4.49 g and the Carbohydrate content is 15.3 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.
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