Welcome to the nutritional vitamin d content in 3 different types of burrito, ranging from 3 IU to 0 IU per 100g. The basic type of burrito is Burrito, bean and cheese, frozen, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Burrito, bean and cheese, frozen corresponds to % of the vitamin d RDA. For a typical serving size of 1 burrito (or 129 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Burrito, bean and cheese, frozen - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Burrito, bean and cheese, frozen should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 221 kcal (11% RDA), the amount of Protein is 7.07 g (13% RDA), the amount of Fat is 6.3 g (10% RDA) and the amount of Carbohydrate is 34.01 g (26% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in burrito.

vitamin d and nutrition facts in burrito per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Burrito, bean and cheese, frozen has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of burrito, bean and cheese, frozen is a serving size of 0.45 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.2 g (5.88% RDA), Fat 2.85 g (4.52% RDA), Carbohydrate 15.39 g (11.76% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in burrito per 100 calories

Content per Typical Serving Size 1 burrito (or 129 g)

For the food Burrito, bean and cheese, frozen the typical serving size is 1 burrito (or 129 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 285.09 kcal, the Protein content is 9.12 g, the Fat content is 8.13 g and the Carbohydrate content is 43.87 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in burrito

Macronutrients in Burrito, bean and cheese, frozen


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 burrito or 129 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.5 (kcal).The number of calories from Fat is 73.2 (kcal).The total calories from carbohydrate is 175.5 (kcal).vitamin d, calories and nutritional content in burrito

IU of vitamin d in burrito (per 100g)

This list of 3 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, burrito, with beans and beef through to Burrito, bean and cheese, frozen where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in burrito.

The list below gives the total vitamin d content in the 3 items from the general description 'burrito' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

burrito vitamin d per 100g

The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. burrito vitamin d per 100g

The corresponding Calories for burrito ranked by the amount of vitamin d per 100g is shown below in the burrito calories chart. burrito vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Burrito, bean and cheese, frozen where the vitamin d content is 0 IU per 100g.

Average Content for burrito

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of burrito, based on the list below of 3 different items under the general description of burrito, is 1.67 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 205.67 kcal, the average amount of Protein is 8.65 g, the average amount of Fat is 6.61 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Fast foods, burrito, with beans and cheese which in 100g contains 2 IU of Vitamin D. For this serving the amount of Calories is 205 kcal, the amount of Protein is 7.35 g, the amount of Fat is 6.05 g and the amount of Carbohydrate is 31.23 g.

Highest vitamin d Content per 100g

Using the list below for the 3 different burrito nutrition entries in our database, the highest amount of vitamin d is found in Fast foods, burrito, with beans and beef which contains 3 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 191 kcal, the Protein content is 11.52 g, the Fat content is 7.47 g, the Carbohydrate content is 19.52 g. chart to show highest vitamin d in burrito per 100g

The lowest amount of vitamin d in 100g is in Burrito, bean and cheese, frozen which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 221 kcal, the amount of Protein is 7.07 g, the amount of Fat is 6.3 g, the amount of Carbohydrate is 34.01 g.

The difference between the highest and lowest values gives a vitamin d range of 3 IU per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 4.45 g for Protein, 1.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Burrito, bean and cheese, frozen contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fast foods, burrito, with beans and beef which contains 7.23 IU in 1 item (or 241 g). For this serving the Calories content is 460.31 kcal, the Protein content is 27.76 g, the Fat content is 18 g and the Carbohydrate content is 47.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Burrito List, vitamin d Content per 100g

1. Fast foods, burrito, with beans and beef - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3 IU191 kcal (10%)19.52 g (15%)7.47 g (11%)11.52 g (21%)
  Typical Serving size of 1 item (or 241g):
   7.23 IU 460.31 kcal (23%) 47.04 g (36%) 18 g (28%) 27.76 g (50%)
2. Fast foods, burrito, with beans and cheese - Vitamin D
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 IU205 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   3.7 IU 379.25 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito