vitamin d in salmon information and values per serving and 100g

Welcome to the nutritional vitamin d content in 14 different types of salmon, ranging from 859 IU to 361 IU per 100g. The basic type of salmon is Fish, salmon, pink, raw, where the amount of vitamin d in 100g is 435 IU.

435 IU of vitamin d per 100g, from Fish, salmon, pink, raw corresponds to % of the vitamin d RDA. For a typical serving size of .5 fillet (or 159 g) the amount of Vitamin D is 691.65 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top ten salmon products high in vitamin d

Below is a summary list for the top ten salmon items ranked by the amount or level of vitamin d in 100g.

1. Salmon, sockeye, canned, drained solids, without skin and bones : 859IU
2. Fish, salmon, sockeye, canned, drained solids : 841IU
3. Salmon, sockeye, canned, total can contents : 761IU
4. Fish, salmon, chinook, smoked : 685IU
5. Fish, salmon, pink, canned, drained solids : 580IU
6. Fish, Salmon, pink, canned, drained solids, without skin and bones : 563IU
7. Fish, salmon, pink, canned, total can contents : 547IU
8. Fish, salmon, sockeye, cooked, dry heat : 526IU
9. Fish, salmon, pink, cooked, dry heat : 522IU
10. Fish, salmon, coho, wild, cooked, dry heat : 451IU

Following on from the ten top salmon items or products containing vitamin d we have a more comprehensive break down of Fish, salmon, pink, raw, and the highest item containing vitamin d which is Salmon, sockeye, canned, drained solids, without skin and bones. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of salmon.

At the bottom of the page is the full list for the 14 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in salmon.

Fish, salmon, pink, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, pink, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 127 kcal (6% RDA), the amount of Protein is 20.5 g (37% RDA), the amount of Fat is 4.4 g (7% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in salmon.

vitamin d and nutrition facts in salmon per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, pink, raw has a nutritional value score of 15 out of 100.

Amount of vitamin d per 100 Calories

100 calories of fish, salmon, pink, raw is a serving size of 0.79 g, and the amount of Vitamin D is 342.52 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.14 g (29.13% RDA), Fat 3.46 g (5.51% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in salmon per 100 calories

Content per Typical Serving Size .5 fillet (or 159 g)

For the food Fish, salmon, pink, raw the typical serving size is .5 fillet (or 159 g) which contains 691.65 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 201.93 kcal, the Protein content is 32.6 g, the Fat content is 7 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in salmon

Macronutrients in Fish, salmon, pink, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 159 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 139.2 (kcal).The number of calories from Fat is 63.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin d, calories and nutritional content in salmon

IU of vitamin d in salmon (per 100g)

This list of 14 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, sockeye, canned, drained solids, without skin and bones through to Fish, salmon, coho, wild, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in salmon.

The list below gives the total vitamin d content in the 14 items from the general description 'salmon' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salmon vitamin d per 100g

The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. salmon vitamin d per 100g

The corresponding Calories for salmon ranked by the amount of vitamin d per 100g is shown below in the salmon calories chart. salmon vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of vitamin d from the 7 canned items is in Salmon, sockeye, canned, drained solids, without skin and bones where the level is 859 IU per 100g.The total food items which are raw is 3 items. The highest amount of vitamin d from the 3 raw items is in Fish, salmon, sockeye, raw where the content is 441 IU per 100g. The number of food items which are cooked are 3 items. The highest amount of vitamin d from the 3 cooked items is in Fish, salmon, sockeye, cooked, dry heat where the amount is 526 IU per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of vitamin d by 85 IU in a 100g serving.

Average Content for salmon

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of salmon, based on the list below of 14 different items under the general description of salmon, is 568.43 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 143.93 kcal, the average amount of Protein is 22.47 g, the average amount of Fat is 5.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Fish, salmon, sockeye, cooked, dry heat which in 100g contains 526 IU of Vitamin D. For this serving the amount of Calories is 169 kcal, the amount of Protein is 25.4 g, the amount of Fat is 6.69 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 14 different salmon nutrition entries in our database, the highest amount of vitamin d is found in Salmon, sockeye, canned, drained solids, without skin and bones which contains 859 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 158 kcal, the Protein content is 26.33 g, the Fat content is 5.87 g, the Carbohydrate content is 0 g. chart to show highest vitamin d in salmon per 100g

The lowest amount of vitamin d in 100g is in Fish, salmon, coho, wild, raw which contains 361 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 146 kcal, the amount of Protein is 21.62 g, the amount of Fat is 5.93 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin d range of 498 IU per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 4.71 g for Protein, 0.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Fish, salmon, pink, raw contains 435 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Salmon, sockeye, canned, total can contents which contains 3173.37 IU in 1 can total can contents (or 417 g). For this serving the Calories content is 638.01 kcal, the Protein content is 86.03 g, the Fat content is 29.9 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Salmon List, vitamin d Content per 100g

1. Salmon, sockeye, canned, drained solids, without skin and bones - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  859 IU158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):
   2121.73 IU 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)
2. Fish, salmon, sockeye, canned, drained solids - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  841 IU167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   2834.17 IU 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  714.85 IU 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
3. Salmon, sockeye, canned, total can contents - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  761 IU153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)
  Typical Serving size of 1 can total can contents (or 417g):
   3173.37 IU 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)
4. Fish, salmon, chinook, smoked - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  685 IU117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   931.6 IU 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  194.2 IU 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  116.45 IU 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  582.25 IU 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
5. Fish, salmon, pink, canned, drained solids - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  580 IU138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   1827 IU 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
6. Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  563 IU136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   1362.46 IU 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
7. Fish, salmon, pink, canned, total can contents - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  547 IU129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   2248.17 IU 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  464.95 IU 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
8. Fish, salmon, sockeye, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  526 IU169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   815.3 IU 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  447.1 IU 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
9. Fish, salmon, pink, cooked, dry heat - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  522 IU153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   647.28 IU 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
10. Fish, salmon, coho, wild, cooked, dry heat - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  451 IU139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   802.78 IU 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  383.35 IU 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
11. Fish, salmon, sockeye, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  441 IU142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   125.02 IU 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  873.18 IU 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  374.85 IU 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
12. Fish, salmon, pink, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  435 IU127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   691.65 IU 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  369.75 IU 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
13. Fish, salmon, chum, canned, drained solids with bone - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  386 IU141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   1424.34 IU 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  328.1 IU 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
14. Fish, salmon, coho, wild, raw - Vitamin D
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  361 IU146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   714.78 IU 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito