Welcome to the nutritional vitamin d content in 20 different types of fudge, ranging from 10 IU to 0 IU per 100g. The basic type of fudge is Syrups, chocolate, fudge-type, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Syrups, chocolate, fudge-type corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup (or 304 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top ten fudge products high in vitamin d

Below is a summary list for the top ten fudge items ranked by the amount or level of vitamin d in 100g.

1. Cake, cherry fudge with chocolate frosting : 10IU
2. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 2IU
3. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 2IU
4. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies : 1IU
5. KEEBLER, FUDGE SHOPPE, Fudge Sticks : 1IU
6. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman : 1IU
7. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal : 1IU
8. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original : 1IU
9. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint : 1IU
10. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 1IU

Following on from the ten top fudge items or products containing vitamin d we have a more comprehensive break down of Syrups, chocolate, fudge-type, and the highest item containing vitamin d which is Cake, cherry fudge with chocolate frosting. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of fudge.

At the bottom of the page is the full list for the 20 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in fudge.

Syrups, chocolate, fudge-type - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, chocolate, fudge-type should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 350 kcal (18% RDA), the amount of Protein is 4.6 g (8% RDA), the amount of Fat is 8.9 g (14% RDA) and the amount of Carbohydrate is 62.9 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in fudge.

vitamin d and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, chocolate, fudge-type has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of syrups, chocolate, fudge-type is a serving size of 0.29 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.31 g (2.29% RDA), Fat 2.54 g (4% RDA), Carbohydrate 17.97 g (13.71% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1 cup (or 304 g)

For the food Syrups, chocolate, fudge-type the typical serving size is 1 cup (or 304 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in fudge

Macronutrients in Syrups, chocolate, fudge-type


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 304 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 55.9 (kcal).The number of calories from Fat is 243.5 (kcal).The total calories from carbohydrate is 764.9 (kcal).vitamin d, calories and nutritional content in fudge

IU of vitamin d in fudge (per 100g)

This list of 20 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Cake, cherry fudge with chocolate frosting through to Candies, fudge, chocolate, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in fudge.

The list below gives the total vitamin d content in the 20 items from the general description 'fudge' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge vitamin d per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. fudge vitamin d per 100g

The corresponding Calories for fudge ranked by the amount of vitamin d per 100g is shown below in the fudge calories chart. fudge vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the vitamin d content is 0 IU per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of fudge, based on the list below of 20 different items under the general description of fudge, is 1.10 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 443.50 kcal, the average amount of Protein is 3.98 g, the average amount of Fat is 19.02 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter which in 100g contains 1 IU of Vitamin D. For this serving the amount of Calories is 544 kcal, the amount of Protein is 6.8 g, the amount of Fat is 31.4 g and the amount of Carbohydrate is 60 g.

Highest vitamin d Content per 100g

Using the list below for the 20 different fudge nutrition entries in our database, the highest amount of vitamin d is found in Cake, cherry fudge with chocolate frosting which contains 10 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 264 kcal, the Protein content is 2.4 g, the Fat content is 12.5 g, the Carbohydrate content is 38 g. chart to show highest vitamin d in fudge per 100g

The lowest amount of vitamin d in 100g is in Candies, fudge, chocolate, prepared-from-recipe which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 411 kcal, the amount of Protein is 2.39 g, the amount of Fat is 10.41 g, the amount of Carbohydrate is 76.44 g.

The difference between the highest and lowest values gives a vitamin d range of 10 IU per 100g. The range for the other nutrients are as follows; 147 kcal for Calories, 0.01 g for Protein, 2.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Syrups, chocolate, fudge-type contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cake, cherry fudge with chocolate frosting which contains 2.84 IU in 1 oz (or 28.35 g). For this serving the Calories content is 74.84 kcal, the Protein content is 0.68 g, the Fat content is 3.54 g and the Carbohydrate content is 10.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Fudge List, vitamin d Content per 100g

1. Cake, cherry fudge with chocolate frosting - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  10 IU264 kcal (13%)38 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   2.84 IU 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 cake) (or 71g):
  7.1 IU 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
2. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 IU487 kcal (24%)70.1 g (54%)21.5 g (33%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 31g):
   0.62 IU 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%)
3. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 IU479 kcal (24%)71.2 g (55%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0.42 IU 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%)
4. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU511 kcal (26%)66.6 g (51%)25.8 g (40%)4 g (7%)
  Typical Serving size of 3 pieces (or 27g):
   0.27 IU 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%)
5. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU529 kcal (26%)68.8 g (53%)27.1 g (42%)2.6 g (5%)
  Typical Serving size of 3 cookies (or 29g):
   0.29 IU 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%)
6. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU498 kcal (25%)68.8 g (53%)23.6 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   0.31 IU 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%)
7. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU478 kcal (24%)66.4 g (51%)23.8 g (37%)5.5 g (10%)
  Typical Serving size of 3 cookies (or 31g):
   0.31 IU 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%)
8. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU500 kcal (25%)68.6 g (53%)23.5 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   0.31 IU 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%)
9. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU499 kcal (25%)68.3 g (53%)23.7 g (36%)4 g (7%)
  Typical Serving size of 4 cookies (or 29g):
   0.29 IU 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%)
10. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU544 kcal (27%)60 g (46%)31.4 g (48%)6.8 g (12%)
  Typical Serving size of 3 cookies (or 29g):
   0.29 IU 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%)
11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 IU470 kcal (24%)74.3 g (57%)17.8 g (27%)4 g (7%)
  Typical Serving size of 1 pouch (or 21g):
   0.21 IU 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%)
12. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   0 IU 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
14. Candies, fudge, vanilla, prepared-from-recipe - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU383 kcal (19%)82.15 g (63%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)
15. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   0 IU 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
16. Candies, fudge, vanilla with nuts - Vitamin D
  Nutritional Value : 13 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU435 kcal (22%)74.61 g (57%)13.69 g (21%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
17. Syrups, chocolate, fudge-type - Vitamin D
  Nutritional Value : 14 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   0 IU 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  0 IU 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
18. Frozen novelties, No Sugar Added, FUDGESICLE pops - Vitamin D
  Nutritional Value : 15 / 100     food group - Sweets
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU105 kcal (5%)22.28 g (17%)0.97 g (1%)3.6 g (6%)
  Typical Serving size of 1 serving (or 84g):
   0 IU 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%)
19. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - Vitamin D
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU525 kcal (26%)67.6 g (52%)27.2 g (42%)2.6 g (5%)
  Typical Serving size of 1 cookie (or 31g):
   0 IU 162.75 kcal (8%) 20.96 g (16%) 8.43 g (13%) 0.81 g (1%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito