Welcome to the nutritional density value in 60 different types of fudge, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of fudge is McDONALD'S, Hot Fudge Sundae. The nutritional density score (out of 100) or nutritional value of McDONALD'S, Hot Fudge Sundae is 14.

Top twenty fudge products high in nutritional value

Below is a summary list for the top twenty fudge items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 60 different types of fudge based on the content in different servings in grams and oz (and other serving sizes).

1. Frozen novelties, No Sugar Added, FUDGESICLE pops : 15/100
2. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added : 15/100
3. Cake, cherry fudge with chocolate frosting : 14/100
4. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl : 14/100
5. Cookies, fudge, cake-type (includes trolley cakes) : 14/100
6. Fast foods, sundae, hot fudge : 14/100
7. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 14/100
8. McDONALD'S, Hot Fudge Sundae : 14/100
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 14/100
10. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 14/100
11. Syrups, chocolate, fudge-type : 14/100
12. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 14/100
13. Frozen novelties, Fat Free FUDGESICLE bars : 14/100
14. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 13/100
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 13/100
16. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman : 13/100
17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies : 13/100
18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini : 13/100
19. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies : 13/100
20. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry : 13/100

Following on from the twenty top fudge items or products containing nutritional value we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing nutritional value which is Frozen novelties, No Sugar Added, FUDGESICLE pops. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fudge. Our aim is to provide a comprehensive analysis of the nutritional value content in fudge.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 60 items from the general description 'fudge' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the nutritional value content is 15 /100 per 100g.

For a serving per 100g, in a diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA), the amount of Carbohydrate is 30.05 g (23% RDA), the amount of Fiber is 0.4 g (2% RDA) and the amount of Sugar is 26.89 g (30% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in fudge per 100g

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g). In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g, the Carbohydrate content is 53.79 g, the Fiber content is 0.72 g and the Sugar content is 48.13 g. nutritional value and nutritional content in fudge

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).nutritional value, calories and nutritional content in fudge

This list of 60 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen novelties, No Sugar Added, FUDGESICLE pops through to KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fudge.

fudge nutritional value per 100gfudge nutritional value per 100gfudge nutritional value per 100gfudge nutritional value per 100g

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of fudge, based on the list below of 60 different items under the general description of fudge, is 13.25 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 439.52 kcal, the average amount of Protein is 4.44 g, the average amount of Fat is 19.24 g, the average amount of Carbohydrate is 64.05 g, the average amount of Fiber is 2.83 g and the average amount of Sugar is 35.06 g.

Median Amount

The median nutritional nutritional value value is found in KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 499 kcal, the amount of Protein is 4 g, the amount of Fat is 23.7 g, the amount of Carbohydrate is 68.3 g, the amount of Fiber is 2.4 g and the amount of Sugar is 39.7 g.

Highest Nutritional Density Content

Using the list below for the 60 different fudge nutrition entries in our database, the highest amount of nutritional value is found in Frozen novelties, No Sugar Added, FUDGESICLE pops which has a nutritional value of 15. For a 100g serving the Calories content is 105 kcal, the Protein content is 3.6 g, the Fat content is 0.97 g, the Carbohydrate content is 22.28 g, the Fiber content is 1.6 g, the Sugar content is 3.93 g.

The lowest nutritional value is in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 471 kcal, the amount of Protein is 4 g, the amount of Fat is 19.1 g, the amount of Carbohydrate is 72.2 g, the amount of Fiber is 2.4 g, the amount of Sugar is 39.7 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 366 kcal for Calories, 0.4 g for Protein, 18.13 g for Fat, 49.92 g for Carbohydrate, 0.8 g for Fiber, 35.77 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 304 g) for Syrups, chocolate, fudge-type the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g, the Carbohydrate content is 191.22 g, the Fiber content is 8.51 g and the Sugar content is 105.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Fudge

1. Frozen novelties, No Sugar Added, FUDGESICLE pops - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.6 g (6%)3.93 g (4%)105 kcal (5%)22.28 g (17%)0.97 g (1%)3.6 g (6%)
  Typical Serving size of 1 serving (or 84g):
   1.34 g (5%) 3.3 g (4%) 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%)
2. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6 g (24%)7.1 g (8%)124 kcal (6%)30.07 g (23%)1.88 g (3%)4.31 g (8%)
  Typical Serving size of 1 serving 3.5 fl oz bar (or 74g):
   4.44 g (18%) 5.25 g (6%) 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%)
3. Cake, cherry fudge with chocolate frosting - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)32.94 g (37%)264 kcal (13%)38 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g (1%) 9.34 g (10%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 cake) (or 71g):
   0.85 g (3%) 23.39 g (26%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
4. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)5.49 g (6%)153 kcal (8%)25.63 g (20%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   0.58 g (2%) 3.95 g (4%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%)
5. Cookies, fudge, cake-type (includes trolley cakes) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)349 kcal (17%)78.3 g (60%)3.7 g (6%)5 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.79 g (3%) 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1 cookie (or 21g):
   0.59 g (2%) 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%)
6. Fast foods, sundae, hot fudge - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)180 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   0 g (0%) 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
7. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)35 g (39%)384 kcal (19%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   1.09 g (4%) 18.2 g (20%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
8. McDONALD'S, Hot Fudge Sundae - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)26.89 g (30%)186 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   0.72 g (3%) 48.13 g (53%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)24.7 g (27%)391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   1.58 g (6%) 11.86 g (13%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
10. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 g (2%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
11. Syrups, chocolate, fudge-type - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)34.82 g (39%)350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   8.51 g (34%) 105.85 g (118%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
   1.06 g (4%) 13.23 g (15%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
12. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)53 g (59%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   1.53 g (6%) 27.03 g (30%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
13. Frozen novelties, Fat Free FUDGESICLE bars - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)20.1 g (22%)127 kcal (6%)26.94 g (21%)0.66 g (1%)5.55 g (10%)
  Typical Serving size of 1 serving 1 pop (or 51g):
   0.87 g (3%) 10.25 g (11%) 64.77 kcal (3%) 13.74 g (11%) 0.34 g (1%) 2.83 g (5%)
14. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.1 g (12%)39.9 g (44%)487 kcal (24%)70.1 g (54%)21.5 g (33%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 31g):
   0.96 g (4%) 12.37 g (14%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%)
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)31.5 g (35%)455 kcal (23%)65.1 g (50%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 package (or 21g):
   0.59 g (2%) 6.62 g (7%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%)
16. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)33.8 g (38%)498 kcal (25%)68.8 g (53%)23.6 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   0.59 g (2%) 10.48 g (12%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%)
17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)34.8 g (39%)467 kcal (23%)73.2 g (56%)17.9 g (28%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 20g):
   0.46 g (2%) 6.96 g (8%) 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%)
18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)31.8 g (35%)497 kcal (25%)68.7 g (53%)23.1 g (36%)4.2 g (8%)
  Typical Serving size of 1 package (or 40g):
   0.72 g (3%) 12.72 g (14%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)
  Other serving sizes 14 cookie (or 30g):
   0.54 g (2%) 9.54 g (11%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%)
19. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)39.2 g (44%)470 kcal (24%)74.3 g (57%)17.8 g (27%)4 g (7%)
  Typical Serving size of 1 pouch (or 21g):
   0.4 g (2%) 8.23 g (9%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%)
20. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)54.76 g (61%)407 kcal (20%)83.58 g (64%)6.16 g (9%)4.42 g (8%)
  Typical Serving size of 1 serving (or 28g):
   0.81 g (3%) 15.33 g (17%) 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%)
21. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.4 g (14%)33.9 g (38%)482 kcal (24%)70 g (54%)20.5 g (32%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 36g):
   1.22 g (5%) 12.2 g (14%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%)
22. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)33.1 g (37%)478 kcal (24%)66.4 g (51%)23.8 g (37%)5.5 g (10%)
  Typical Serving size of 3 cookies (or 31g):
   2.2 g (9%) 10.26 g (11%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%)
23. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)34.5 g (38%)456 kcal (23%)75 g (58%)15.4 g (24%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 21g):
   0.61 g (2%) 7.25 g (8%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%)
24. PILLSBURY, Traditional Fudge Brownie Mix, dry - nutritional score 13 / 100
  
Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
49.6 g (55%)441 kcal (22%)78.3 g (60%)12.1 g (19%)4.8 g (9%)
  Typical Serving size of 1 serving (or 30g):
   14.88 g (17%) 132.3 kcal (7%) 23.49 g (18%) 3.63 g (6%) 1.44 g (3%)
25. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)38.5 g (43%)512 kcal (26%)67.6 g (52%)24.8 g (38%)4.6 g (8%)
  Typical Serving size of 2 cookies (or 35g):
   1.44 g (6%) 13.48 g (15%) 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%)
26. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)33.8 g (38%)500 kcal (25%)68.6 g (53%)23.5 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   0.59 g (2%) 10.48 g (12%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%)
27. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
13.2 g (53%)27 g (30%)462 kcal (23%)72.4 g (56%)20.1 g (31%)4.1 g (7%)
  Typical Serving size of 1 package (or 21g):
   2.77 g (11%) 5.67 g (6%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%)
28. Candies, fudge, chocolate, prepared-from-recipe - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)73.12 g (81%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.29 g (1%) 12.43 g (14%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
29. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)33.7 g (37%)506 kcal (25%)64.7 g (50%)26.5 g (41%)4.4 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   1.07 g (4%) 8.76 g (10%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%)
30. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)39.7 g (44%)499 kcal (25%)68.3 g (53%)23.7 g (36%)4 g (7%)
  Typical Serving size of 4 cookies (or 29g):
   0.7 g (3%) 11.51 g (13%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%)
31. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)31.7 g (35%)483 kcal (24%)68.8 g (53%)20 g (31%)7 g (13%)
  Typical Serving size of 1 pouch (or 21g):
   0.48 g (2%) 6.66 g (7%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)
32. Candies, fudge, chocolate, with nuts, prepared-from-recipe - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)63.37 g (70%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 g (3%) 17.97 g (20%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
33. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)33.2 g (37%)507 kcal (25%)65.5 g (50%)26.2 g (40%)4.2 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   0.83 g (3%) 8.63 g (10%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%)
34. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)51.2 g (57%)530 kcal (27%)68.6 g (53%)27.3 g (42%)2.4 g (4%)
  Typical Serving size of 1 cookie (or 31g):
   0.53 g (2%) 15.87 g (18%) 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%)
35. Candies, fudge, peanut butter, prepared-from-recipe - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)73.36 g (82%)387 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1 piece (or 16g):
   0.11 g (0%) 11.74 g (13%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
36. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)38.9 g (43%)516 kcal (26%)65.4 g (50%)27.2 g (42%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   0.83 g (3%) 10.11 g (11%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%)
37. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)40.8 g (45%)537 kcal (27%)60.6 g (47%)30.2 g (46%)7.1 g (13%)
  Typical Serving size of 1 cookie (or 31g):
   0.99 g (4%) 12.65 g (14%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%)
38. MOTHER'S, Double Fudge Creme Sandwich Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)33.1 g (37%)457 kcal (23%)70 g (54%)20.4 g (31%)5.3 g (9%)
  Typical Serving size of 2 cookies (or 38g):
   1.25 g (5%) 12.58 g (14%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%)
39. Candies, fudge, vanilla, prepared-from-recipe - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)79.77 g (89%)383 kcal (19%)82.15 g (63%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 22.61 g (25%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)
40. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)34.5 g (38%)499 kcal (25%)61.4 g (47%)28 g (43%)3.5 g (6%)
  Typical Serving size of 2 cookies (or 28g):
   0.92 g (4%) 9.66 g (11%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%)
41. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)33 g (37%)521 kcal (26%)62.5 g (48%)28.2 g (43%)5 g (9%)
  Typical Serving size of 2 cookies (or 30g):
   0.57 g (2%) 9.9 g (11%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%)
42. MURRAY, SUGAR FREE, Fudge Dipped Grahams - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)0.4 g (0%)483 kcal (24%)63.3 g (49%)27.5 g (42%)5.7 g (10%)
  Typical Serving size of 4 cookies (or 30g):
   1.14 g (5%) 0.12 g (0%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%)
43. Candies, fudge, vanilla with nuts - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)71 g (79%)435 kcal (22%)74.61 g (57%)13.69 g (21%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g (1%) 20.13 g (22%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
44. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)37.3 g (41%)511 kcal (26%)66.6 g (51%)25.8 g (40%)4 g (7%)
  Typical Serving size of 3 pieces (or 27g):
   0.59 g (2%) 10.07 g (11%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%)
45. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)44.3 g (49%)528 kcal (26%)66.7 g (51%)27.7 g (43%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 26g):
   0.36 g (1%) 11.52 g (13%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%)
46. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)0.6 g (1%)481 kcal (24%)63.5 g (49%)27 g (42%)6 g (11%)
  Typical Serving size of 4 cookies (or 26g):
   1.2 g (5%) 0.16 g (0%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%)
47. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)42 g (47%)506 kcal (25%)66.7 g (51%)25.4 g (39%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 30g):
   0.48 g (2%) 12.6 g (14%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%)
48. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)34.5 g (38%)514 kcal (26%)59.2 g (46%)28.4 g (44%)6.9 g (12%)
  Typical Serving size of 2 cookies (or 30g):
   0.81 g (3%) 10.35 g (12%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%)
49. MURRAY, SUGAR FREE, Fudge Dipped Wafers - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
13.3 g (53%)0.4 g (0%)486 kcal (24%)61.2 g (47%)33.5 g (52%)3.4 g (6%)
  Typical Serving size of 4 cookies (or 31g):
   4.12 g (16%) 0.12 g (0%) 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%)
50. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)30.3 g (34%)537 kcal (27%)57.6 g (44%)31.1 g (48%)7.2 g (13%)
  Typical Serving size of 2 cookies (or 30g):
   0.99 g (4%) 9.09 g (10%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%)
51. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)50.1 g (56%)525 kcal (26%)67.6 g (52%)27.2 g (42%)2.6 g (5%)
  Typical Serving size of 1 cookie (or 31g):
   0.56 g (2%) 15.53 g (17%) 162.75 kcal (8%) 20.96 g (16%) 8.43 g (13%) 0.81 g (1%)
52. Candies, fudge, chocolate marshmallow, prepared-from-recipe - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)64.06 g (71%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.34 g (1%) 12.81 g (14%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
   20.89 g (84%) 787.3 g (875%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
53. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)42.7 g (47%)533 kcal (27%)64.2 g (49%)29.4 g (45%)3.6 g (6%)
  Typical Serving size of 2 cookies (or 31g):
   0.93 g (4%) 13.24 g (15%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%)
54. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)41.4 g (46%)544 kcal (27%)60 g (46%)31.4 g (48%)6.8 g (12%)
  Typical Serving size of 3 cookies (or 29g):
   0.78 g (3%) 12.01 g (13%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%)
55. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)25.7 g (29%)485 kcal (24%)73.1 g (56%)18.8 g (29%)6 g (11%)
  Typical Serving size of 1 cup (or 8g):
   0.18 g (1%) 2.06 g (2%) 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%)
56. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)39.3 g (44%)479 kcal (24%)71.2 g (55%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0.67 g (3%) 8.25 g (9%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%)
57. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)34.1 g (38%)470 kcal (24%)73.7 g (57%)17 g (26%)5.6 g (10%)
  Typical Serving size of 4 cookies (or 27g):
   0.86 g (3%) 9.21 g (10%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%)
58. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)32.9 g (37%)455 kcal (23%)71.3 g (55%)17 g (26%)7.5 g (13%)
  Typical Serving size of 1 package (or 21g):
   0.82 g (3%) 6.91 g (8%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)
59. KEEBLER, FUDGE SHOPPE, Fudge Sticks - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)53 g (59%)529 kcal (26%)68.8 g (53%)27.1 g (42%)2.6 g (5%)
  Typical Serving size of 3 cookies (or 29g):
   0.38 g (2%) 15.37 g (17%) 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%)