Welcome to the nutritional sugars content in 54 different types of sugar in fudge, ranging from 79.77 g to 0.40 g per 100g. The basic type of sugar in fudge is McDONALD'S, Hot Fudge Sundae, where the amount of sugars in 100g is 26.89 g. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Sugars is 48.13 g.

Top twenty sugar in fudge products high in sugars

Below is a summary list for the top twenty sugar in fudge items ranked by the amount or level of sugars in 100g.

1. Candies, fudge, vanilla, prepared-from-recipe : 79.77g (89%RDA)
2. Candies, fudge, peanut butter, prepared-from-recipe : 73.36g (82%RDA)
3. Candies, fudge, chocolate, prepared-from-recipe : 73.12g (81%RDA)
4. Candies, fudge, vanilla with nuts : 71.00g (79%RDA)
5. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 64.06g (71%RDA)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 63.37g (70%RDA)
7. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry : 54.76g (61%RDA)
8. KEEBLER, FUDGE SHOPPE, Fudge Sticks : 53.00g (59%RDA)
9. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 53.00g (59%RDA)
10. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla : 51.20g (57%RDA)
11. PILLSBURY, Traditional Fudge Brownie Mix, dry : 49.60g (55%RDA)
12. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday : 44.30g (49%RDA)
13. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 42.70g (47%RDA)
14. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies : 42.00g (47%RDA)
15. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 41.40g (46%RDA)
16. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 40.80g (45%RDA)
17. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 39.90g (44%RDA)
18. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint : 39.70g (44%RDA)
19. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme : 39.70g (44%RDA)
20. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 39.30g (44%RDA)

Following on from the twenty top sugar in fudge items or products containing sugars we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing sugars which is Candies, fudge, vanilla, prepared-from-recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of sugar in fudge.

At the bottom of the page is the full list for the 54 different types of sugar in fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in fudge.

sugars and nutrition facts in sugar in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugars and nutrition facts in sugar in fudge per 100 calories

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 48.13 g of Sugars. The sugars percentage of the recommended daily value for this serving is 53 %.

To give 100% of the RDA, 1.9 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.sugars and nutritional content in sugar in fudge

Macronutrients in McDONALD'S, Hot Fudge Sundae


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).sugars, calories and nutritional content in sugar in fudge

Grams of sugars in sugar in fudge (per 100g)

This list of 54 types of sugar in fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, fudge, vanilla, prepared-from-recipe through to MURRAY, SUGAR FREE, Fudge Dipped Wafers where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in fudge.

The list below gives the total sugars content in the 54 items from the general description 'sugar in fudge' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar in fudge sugars per 100g

The corresponding nutritional value for sugar in fudge based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. sugar in fudge sugars per 100g

The corresponding Calories for sugar in fudge ranked by the amount of sugars per 100g is shown below in the sugar in fudge calories chart. sugar in fudge sugars per 100g

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sugars from the 1 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the sugars content is 7.10 g per 100g.

Average Content for sugar in fudge

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in fudge, based on the list below of 54 different items under the general description of sugar in fudge, is 37.58 g of sugars. This average value corresponds to 41.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 455.76 kcal, the average amount of Protein is 4.50 g, the average amount of Total Fat is 20.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies which in 100g contains 34.80 g of Sugars. This corresponds to 39 % of the recommended daily allowance. For this serving the amount of Energy is 467.00 kcal, the amount of Protein is 4.50 g, the amount of Total Fat is 17.90 g and the amount of Carbohydrate is 73.20 g.

Highest sugars Content per 100g

Using the list below for the 54 different sugar in fudge nutrition entries in our database, the highest amount of sugars is found in Candies, fudge, vanilla, prepared-from-recipe which contains 79.77 g of sugars per 100g. The associated percentage of RDA is 89 %. For this 100g serving the Energy content is 383.00 kcal, the Protein content is 1.05 g, the Total Fat content is 5.45 g, the Carbohydrate content is 82.15 g. chart to show highest sugars in sugar in fudge per 100g

The lowest amount of sugars in 100g is in MURRAY, SUGAR FREE, Fudge Dipped Wafers which contains 0.40 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 486.00 kcal, the amount of Protein is 3.40 g, the amount of Total Fat is 33.50 g, the amount of Carbohydrate is 61.20 g.

The difference between the highest and lowest values gives a sugars range of 79.37 g per 100g. The range for the other nutrients are as follows; 103 kcal for Energy, 2.35 g for Protein, 28.05 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 26.89 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Syrups, chocolate, fudge-type which contains 105.85 g in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 118 %. For this serving the Energy content is 1064 kcal, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugars foods.


Sugar in fudge List, sugars Content per 100g

1. Candies, fudge, vanilla, prepared-from-recipe - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  79.77 g (89%)383.00 kcal (19%)82.15 g (63%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1.000 oz (or 28.35g):
   22.61 g (25%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)
2. Candies, fudge, peanut butter, prepared-from-recipe - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  73.36 g (82%)387.00 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1.000 piece (or 16.00g):
   11.74 g (13%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
3. Candies, fudge, chocolate, prepared-from-recipe - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  73.12 g (81%)411.00 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1.000 piece (or 17.00g):
   12.43 g (14%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
4. Candies, fudge, vanilla with nuts - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  71.00 g (79%)435.00 kcal (22%)74.61 g (57%)13.69 g (21%)3.00 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   20.13 g (22%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
5. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  64.06 g (71%)453.00 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1.000 piece (or 20.00g):
   12.81 g (14%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):
  787.3 g (875%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Sugars
  Nutritional Value : 13.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  63.37 g (70%)461.00 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   17.97 g (20%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
7. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  54.76 g (61%)407.00 kcal (20%)83.58 g (64%)6.16 g (9%)4.42 g (8%)
  Typical Serving size of 1.000 serving (or 28.00g):
   15.33 g (17%) 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%)
8. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  53.00 g (59%)529.00 kcal (26%)68.80 g (53%)27.10 g (42%)2.60 g (5%)
  Typical Serving size of 3.000 cookies (or 29.00g):
   15.37 g (17%) 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%)
9. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  53.00 g (59%)550.00 kcal (28%)56.00 g (43%)33.30 g (51%)7.30 g (13%)
  Typical Serving size of 2.000 cookie 2011 label (or 51.00g):
   27.03 g (30%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
10. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  51.20 g (57%)530.00 kcal (27%)68.60 g (53%)27.30 g (42%)2.40 g (4%)
  Typical Serving size of 1.000 cookie (or 31.00g):
   15.87 g (18%) 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%)
11. PILLSBURY, Traditional Fudge Brownie Mix, dry - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  49.60 g (55%)441.00 kcal (22%)78.30 g (60%)12.10 g (19%)4.80 g (9%)
  Typical Serving size of 1.000 serving (or 30.00g):
   14.88 g (17%) 132.3 kcal (7%) 23.49 g (18%) 3.63 g (6%) 1.44 g (3%)
12. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  44.30 g (49%)528.00 kcal (26%)66.70 g (51%)27.70 g (43%)2.90 g (5%)
  Typical Serving size of 2.000 cookies (or 26.00g):
   11.52 g (13%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%)
13. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  42.70 g (47%)533.00 kcal (27%)64.20 g (49%)29.40 g (45%)3.60 g (6%)
  Typical Serving size of 2.000 cookies (or 31.00g):
   13.24 g (15%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%)
14. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  42.00 g (47%)506.00 kcal (25%)66.70 g (51%)25.40 g (39%)2.90 g (5%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   12.6 g (14%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%)
15. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  41.40 g (46%)544.00 kcal (27%)60.00 g (46%)31.40 g (48%)6.80 g (12%)
  Typical Serving size of 3.000 cookies (or 29.00g):
   12.01 g (13%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%)
16. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  40.80 g (45%)537.00 kcal (27%)60.60 g (47%)30.20 g (46%)7.10 g (13%)
  Typical Serving size of 1.000 cookie (or 31.00g):
   12.65 g (14%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%)
17. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  39.90 g (44%)487.00 kcal (24%)70.10 g (54%)21.50 g (33%)4.30 g (8%)
  Typical Serving size of 3.000 cookies (or 31.00g):
   12.37 g (14%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%)
18. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  39.70 g (44%)499.00 kcal (25%)68.30 g (53%)23.70 g (36%)4.00 g (7%)
  Typical Serving size of 4.000 cookies (or 29.00g):
   11.51 g (13%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%)
19. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  39.70 g (44%)471.00 kcal (24%)72.20 g (56%)19.10 g (29%)4.00 g (7%)
  Typical Serving size of 1.000 pouch (or 20.00g):
   7.94 g (9%) 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%)
20. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  39.30 g (44%)479.00 kcal (24%)71.20 g (55%)20.10 g (31%)4.50 g (8%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   8.25 g (9%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%)
21. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  39.20 g (44%)470.00 kcal (24%)74.30 g (57%)17.80 g (27%)4.00 g (7%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   8.23 g (9%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%)
22. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  38.90 g (43%)516.00 kcal (26%)65.40 g (50%)27.20 g (42%)4.30 g (8%)
  Typical Serving size of 3.000 cookies (or 26.00g):
   10.11 g (11%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%)
23. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  38.50 g (43%)512.00 kcal (26%)67.60 g (52%)24.80 g (38%)4.60 g (8%)
  Typical Serving size of 2.000 cookies (or 35.00g):
   13.48 g (15%) 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%)
24. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  37.30 g (41%)511.00 kcal (26%)66.60 g (51%)25.80 g (40%)4.00 g (7%)
  Typical Serving size of 3.000 pieces (or 27.00g):
   10.07 g (11%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%)
25. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Sugars
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  35.00 g (39%)384.00 kcal (19%)70.40 g (54%)9.30 g (14%)4.90 g (9%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   18.2 g (20%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
26. Syrups, chocolate, fudge-type - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.82 g (39%)350.00 kcal (18%)62.90 g (48%)8.90 g (14%)4.60 g (8%)
  Typical Serving size of 1.000 cup (or 304.00g):
   105.85 g (118%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2.000 tbsp (or 38.00g):
  13.23 g (15%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
27. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.80 g (39%)467.00 kcal (23%)73.20 g (56%)17.90 g (28%)4.50 g (8%)
  Typical Serving size of 1.000 pouch (or 20.00g):
   6.96 g (8%) 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%)
28. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.50 g (38%)499.00 kcal (25%)61.40 g (47%)28.00 g (43%)3.50 g (6%)
  Typical Serving size of 2.000 cookies (or 28.00g):
   9.66 g (11%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%)
29. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.50 g (38%)456.00 kcal (23%)75.00 g (58%)15.40 g (24%)5.20 g (9%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   7.25 g (8%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%)
30. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.50 g (38%)514.00 kcal (26%)59.20 g (46%)28.40 g (44%)6.90 g (12%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   10.35 g (12%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%)
31. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.10 g (38%)470.00 kcal (24%)73.70 g (57%)17.00 g (26%)5.60 g (10%)
  Typical Serving size of 4.000 cookies (or 27.00g):
   9.21 g (10%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%)
32. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.90 g (38%)482.00 kcal (24%)70.00 g (54%)20.50 g (32%)5.50 g (10%)
  Typical Serving size of 2.000 cookies (or 36.00g):
   12.2 g (14%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%)
33. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.80 g (38%)500.00 kcal (25%)68.60 g (53%)23.50 g (36%)4.10 g (7%)
  Typical Serving size of 3.000 cookies (or 31.00g):
   10.48 g (12%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%)
34. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.80 g (38%)498.00 kcal (25%)68.80 g (53%)23.60 g (36%)4.10 g (7%)
  Typical Serving size of 3.000 cookies (or 31.00g):
   10.48 g (12%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%)
35. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.70 g (37%)506.00 kcal (25%)64.70 g (50%)26.50 g (41%)4.40 g (8%)
  Typical Serving size of 3.000 cookies (or 26.00g):
   8.76 g (10%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%)
36. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.20 g (37%)507.00 kcal (25%)65.50 g (50%)26.20 g (40%)4.20 g (8%)
  Typical Serving size of 3.000 cookies (or 26.00g):
   8.63 g (10%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%)
37. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.10 g (37%)478.00 kcal (24%)66.40 g (51%)23.80 g (37%)5.50 g (10%)
  Typical Serving size of 3.000 cookies (or 31.00g):
   10.26 g (11%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%)
38. MOTHER'S, Double Fudge Creme Sandwich Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.10 g (37%)457.00 kcal (23%)70.00 g (54%)20.40 g (31%)5.30 g (9%)
  Typical Serving size of 2.000 cookies (or 38.00g):
   12.58 g (14%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%)
39. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.00 g (37%)521.00 kcal (26%)62.50 g (48%)28.20 g (43%)5.00 g (9%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   9.9 g (11%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%)
40. Cake, cherry fudge with chocolate frosting - Sugars
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  32.94 g (37%)264.00 kcal (13%)38.00 g (29%)12.50 g (19%)2.40 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   9.34 g (10%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):
  23.39 g (26%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
41. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  32.90 g (37%)455.00 kcal (23%)71.30 g (55%)17.00 g (26%)7.50 g (13%)
  Typical Serving size of 1.000 package (or 21.00g):
   6.91 g (8%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)
42. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  31.80 g (35%)497.00 kcal (25%)68.70 g (53%)23.10 g (36%)4.20 g (8%)
  Typical Serving size of 1.000 package (or 40.00g):
   12.72 g (14%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)
  Other serving sizes 14.000 cookie (or 30.00g):
  9.54 g (11%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%)
43. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  31.70 g (35%)483.00 kcal (24%)68.80 g (53%)20.00 g (31%)7.00 g (13%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   6.66 g (7%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)
44. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  31.50 g (35%)455.00 kcal (23%)65.10 g (50%)20.10 g (31%)4.50 g (8%)
  Typical Serving size of 1.000 package (or 21.00g):
   6.62 g (7%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%)
45. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  30.30 g (34%)537.00 kcal (27%)57.60 g (44%)31.10 g (48%)7.20 g (13%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   9.09 g (10%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%)
46. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  27.00 g (30%)462.00 kcal (23%)72.40 g (56%)20.10 g (31%)4.10 g (7%)
  Typical Serving size of 1.000 package (or 21.00g):
   5.67 g (6%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%)
47. McDONALD'S, Hot Fudge Sundae - Sugars
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  26.89 g (30%)186.00 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):
   48.13 g (53%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
48. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  25.70 g (29%)485.00 kcal (24%)73.10 g (56%)18.80 g (29%)6.00 g (11%)
  Typical Serving size of 1.000 cup (or 8.00g):
   2.06 g (2%) 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%)
49. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Sugars
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.70 g (27%)391.00 kcal (20%)69.80 g (54%)10.80 g (17%)4.40 g (8%)
  Typical Serving size of 1.000 pastry (or 48.00g):
   11.86 g (13%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
50. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Sugars
  Nutritional Value : 15.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.10 g (8%)124.00 kcal (6%)30.07 g (23%)1.88 g (3%)4.31 g (8%)
  Typical Serving size of 1.000 serving 3.5 fl oz bar (or 74.00g):
   5.25 g (6%) 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%)
51. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Sugars
  Nutritional Value : 14.00 / 100     food group - Sweets
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.49 g (6%)153.00 kcal (8%)25.63 g (20%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):
   3.95 g (4%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%)
52. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g (1%)481.00 kcal (24%)63.50 g (49%)27.00 g (42%)6.00 g (11%)
  Typical Serving size of 4.000 cookies (or 26.00g):
   0.16 g (0%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%)
53. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Sugars
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 g (0%)483.00 kcal (24%)63.30 g (49%)27.50 g (42%)5.70 g (10%)
  Typical Serving size of 4.000 cookies (or 30.00g):
   0.12 g (0%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito