Amount of Sugar in Fudge

Welcome to the nutritional sugar content in 57 different types of fudge, ranging from 79.77 g to 0.4 g per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of sugar in 100g is 26.89 g.

For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Sugar is 48.13 g.

Top twenty fudge products high in sugar

Below is a summary list for the top twenty fudge items ranked by the amount or level of sugar in 100g.

1. Candies, fudge, vanilla, prepared-from-recipe : 79.77g (89%RDA)
2. Candies, fudge, peanut butter, prepared-from-recipe : 73.36g (82%RDA)
3. Candies, fudge, chocolate, prepared-from-recipe : 73.12g (81%RDA)
4. Candies, fudge, vanilla with nuts : 71g (79%RDA)
5. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 64.06g (71%RDA)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 63.37g (70%RDA)
7. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry : 54.76g (61%RDA)
8. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 53g (59%RDA)
9. KEEBLER, FUDGE SHOPPE, Fudge Sticks : 53g (59%RDA)
10. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla : 51.2g (57%RDA)
11. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint : 50.1g (56%RDA)
12. PILLSBURY, Traditional Fudge Brownie Mix, dry : 49.6g (55%RDA)
13. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday : 44.3g (49%RDA)
14. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 42.7g (47%RDA)
15. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies : 42g (47%RDA)
16. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 41.4g (46%RDA)
17. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 40.8g (45%RDA)
18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 39.9g (44%RDA)
19. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme : 39.7g (44%RDA)
20. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint : 39.7g (44%RDA)

Following on from the twenty top fudge items or products containing sugar we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing sugar which is Candies, fudge, vanilla, prepared-from-recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of fudge.

At the bottom of the page is the full list for the 57 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Sugar is 14.46 g (16.13% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 48.13 g of Sugar. The sugar percentage of the recommended daily value for this serving is 53 %.

To give 100% of the RDA, 1.9 servings of the typical serving size 1 item 6.314 oz (or 179 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Grams of sugar in fudge (per 100g)

This list of 57 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, fudge, vanilla, prepared-from-recipe through to MURRAY, SUGAR FREE, Fudge Dipped Wafers where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in fudge.

The list below gives the total sugar content in the 57 items from the general description 'fudge' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of sugar per 100g is shown below in the fudge calories chart.

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sugar from the 3 frozen items is in Frozen novelties, Fat Free FUDGESICLE bars where the sugar content is 20.1 g per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of fudge, based on the list below of 57 different items under the general description of fudge, is 36.90 g of sugar. This average value corresponds to 41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 445.05 kcal, the average amount of Protein is 4.47 g, the average amount of Fat is 19.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies which in 100g contains 34.5 g of Sugar. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Calories is 456 kcal, the amount of Protein is 5.2 g, the amount of Fat is 15.4 g and the amount of Carbohydrate is 75 g.

Highest sugar Content per 100g

Using the list below for the 57 different fudge nutrition entries in our database, the highest amount of sugar is found in Candies, fudge, vanilla, prepared-from-recipe which contains 79.77 g of sugar per 100g. The associated percentage of RDA is 89 %. For this 100g serving the Calories content is 383 kcal, the Protein content is 1.05 g, the Fat content is 5.45 g, the Carbohydrate content is 82.15 g.

The lowest amount of sugar in 100g is in MURRAY, SUGAR FREE, Fudge Dipped Wafers which contains 0.4 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 486 kcal, the amount of Protein is 3.4 g, the amount of Fat is 33.5 g, the amount of Carbohydrate is 61.2 g.

The difference between the highest and lowest values gives a sugar range of 79.37 g per 100g. The range for the other nutrients are as follows; 103 kcal for Calories, 2.35 g for Protein, 28.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 26.89 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Syrups, chocolate, fudge-type which contains 105.85 g in 1 cup (or 304 g). The percentage of the recommended daily value for this serving is 118 %. For this serving the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods

Fudge List, sugar Content per 100g 1. Candies, fudge, vanilla, prepared-from-recipe - Sugar   Nutritional Value : 13 / 100     food group - Sweets   Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   79.77 g (89%) 383 kcal (19%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1 oz (or 28.35g):    22.61 g (25%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%) 2. Candies, fudge, peanut butter, prepared-from-recipe - Sugar   Nutritional Value : 13 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.36 g (82%) 387 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1 piece (or 16g):    11.74 g (13%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 3. Candies, fudge, chocolate, prepared-from-recipe - Sugar   Nutritional Value : 13 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73.12 g (81%) 411 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1 piece (or 17g):    12.43 g (14%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 4. Candies, fudge, vanilla with nuts - Sugar   Nutritional Value : 13 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71 g (79%) 435 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3 g (5%)   Typical Serving size of 1 oz (or 28.35g):    20.13 g (22%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 5. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sugar   Nutritional Value : 13 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64.06 g (71%) 453 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1 piece (or 20g):    12.81 g (14%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1 recipe yield (60 pieces) (or 1229g):   787.3 g (875%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 6. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Sugar   Nutritional Value : 13 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63.37 g (70%) 461 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1 oz (or 28.35g):    17.97 g (20%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 7. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54.76 g (61%) 407 kcal (20%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1 serving (or 28g):    15.33 g (17%) 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 8. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sugar   Nutritional Value : 14 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   53 g (59%) 550 kcal (28%) 56 g (43%) 33.3 g (51%) 7.3 g (13%)   Typical Serving size of 2 cookie 2011 label (or 51g):    27.03 g (30%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 9. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   53 g (59%) 529 kcal (26%) 68.8 g (53%) 27.1 g (42%) 2.6 g (5%)   Typical Serving size of 3 cookies (or 29g):    15.37 g (17%) 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 10. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   51.2 g (57%) 530 kcal (27%) 68.6 g (53%) 27.3 g (42%) 2.4 g (4%)   Typical Serving size of 1 cookie (or 31g):    15.87 g (18%) 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%) 11. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50.1 g (56%) 525 kcal (26%) 67.6 g (52%) 27.2 g (42%) 2.6 g (5%)   Typical Serving size of 1 cookie (or 31g):    15.53 g (17%) 162.75 kcal (8%) 20.96 g (16%) 8.43 g (13%) 0.81 g (1%) 12. PILLSBURY, Traditional Fudge Brownie Mix, dry - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49.6 g (55%) 441 kcal (22%) 78.3 g (60%) 12.1 g (19%) 4.8 g (9%)   Typical Serving size of 1 serving (or 30g):    14.88 g (17%) 132.3 kcal (7%) 23.49 g (18%) 3.63 g (6%) 1.44 g (3%) 13. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   44.3 g (49%) 528 kcal (26%) 66.7 g (51%) 27.7 g (43%) 2.9 g (5%)   Typical Serving size of 2 cookies (or 26g):    11.52 g (13%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%) 14. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42.7 g (47%) 533 kcal (27%) 64.2 g (49%) 29.4 g (45%) 3.6 g (6%)   Typical Serving size of 2 cookies (or 31g):    13.24 g (15%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 15. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 g (47%) 506 kcal (25%) 66.7 g (51%) 25.4 g (39%) 2.9 g (5%)   Typical Serving size of 2 cookies (or 30g):    12.6 g (14%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 16. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41.4 g (46%) 544 kcal (27%) 60 g (46%) 31.4 g (48%) 6.8 g (12%)   Typical Serving size of 3 cookies (or 29g):    12.01 g (13%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 17. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   40.8 g (45%) 537 kcal (27%) 60.6 g (47%) 30.2 g (46%) 7.1 g (13%)   Typical Serving size of 1 cookie (or 31g):    12.65 g (14%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39.9 g (44%) 487 kcal (24%) 70.1 g (54%) 21.5 g (33%) 4.3 g (8%)   Typical Serving size of 3 cookies (or 31g):    12.37 g (14%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 19. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39.7 g (44%) 471 kcal (24%) 72.2 g (56%) 19.1 g (29%) 4 g (7%)   Typical Serving size of 1 pouch (or 20g):    7.94 g (9%) 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 20. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39.7 g (44%) 499 kcal (25%) 68.3 g (53%) 23.7 g (36%) 4 g (7%)   Typical Serving size of 4 cookies (or 29g):    11.51 g (13%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 21. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39.3 g (44%) 479 kcal (24%) 71.2 g (55%) 20.1 g (31%) 4.5 g (8%)   Typical Serving size of 1 pouch (or 21g):    8.25 g (9%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 22. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39.2 g (44%) 470 kcal (24%) 74.3 g (57%) 17.8 g (27%) 4 g (7%)   Typical Serving size of 1 pouch (or 21g):    8.23 g (9%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 23. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38.9 g (43%) 516 kcal (26%) 65.4 g (50%) 27.2 g (42%) 4.3 g (8%)   Typical Serving size of 3 cookies (or 26g):    10.11 g (11%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 24. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38.5 g (43%) 512 kcal (26%) 67.6 g (52%) 24.8 g (38%) 4.6 g (8%)   Typical Serving size of 2 cookies (or 35g):    13.48 g (15%) 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 25. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37.3 g (41%) 511 kcal (26%) 66.6 g (51%) 25.8 g (40%) 4 g (7%)   Typical Serving size of 3 pieces (or 27g):    10.07 g (11%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 26. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Sugar   Nutritional Value : 14 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 g (39%) 384 kcal (19%) 70.4 g (54%) 9.3 g (14%) 4.9 g (9%)   Typical Serving size of 1 pastry (or 52g):    18.2 g (20%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 27. Syrups, chocolate, fudge-type - Sugar   Nutritional Value : 14 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.82 g (39%) 350 kcal (18%) 62.9 g (48%) 8.9 g (14%) 4.6 g (8%)   Typical Serving size of 1 cup (or 304g):    105.85 g (118%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2 tbsp (or 38g):   13.23 g (15%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 28. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.8 g (39%) 467 kcal (23%) 73.2 g (56%) 17.9 g (28%) 4.5 g (8%)   Typical Serving size of 1 pouch (or 20g):    6.96 g (8%) 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 29. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.5 g (38%) 456 kcal (23%) 75 g (58%) 15.4 g (24%) 5.2 g (9%)   Typical Serving size of 1 pouch (or 21g):    7.25 g (8%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 30. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.5 g (38%) 499 kcal (25%) 61.4 g (47%) 28 g (43%) 3.5 g (6%)   Typical Serving size of 2 cookies (or 28g):    9.66 g (11%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 31. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.5 g (38%) 514 kcal (26%) 59.2 g (46%) 28.4 g (44%) 6.9 g (12%)   Typical Serving size of 2 cookies (or 30g):    10.35 g (12%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 32. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34.1 g (38%) 470 kcal (24%) 73.7 g (57%) 17 g (26%) 5.6 g (10%)   Typical Serving size of 4 cookies (or 27g):    9.21 g (10%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 33. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.9 g (38%) 482 kcal (24%) 70 g (54%) 20.5 g (32%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 36g):    12.2 g (14%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 34. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.8 g (38%) 498 kcal (25%) 68.8 g (53%) 23.6 g (36%) 4.1 g (7%)   Typical Serving size of 3 cookies (or 31g):    10.48 g (12%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 35. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.8 g (38%) 500 kcal (25%) 68.6 g (53%) 23.5 g (36%) 4.1 g (7%)   Typical Serving size of 3 cookies (or 31g):    10.48 g (12%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 36. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.7 g (37%) 506 kcal (25%) 64.7 g (50%) 26.5 g (41%) 4.4 g (8%)   Typical Serving size of 3 cookies (or 26g):    8.76 g (10%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 37. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.2 g (37%) 507 kcal (25%) 65.5 g (50%) 26.2 g (40%) 4.2 g (8%)   Typical Serving size of 3 cookies (or 26g):    8.63 g (10%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 38. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.1 g (37%) 478 kcal (24%) 66.4 g (51%) 23.8 g (37%) 5.5 g (10%)   Typical Serving size of 3 cookies (or 31g):    10.26 g (11%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 39. MOTHER'S, Double Fudge Creme Sandwich Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33.1 g (37%) 457 kcal (23%) 70 g (54%) 20.4 g (31%) 5.3 g (9%)   Typical Serving size of 2 cookies (or 38g):    12.58 g (14%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 40. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 g (37%) 521 kcal (26%) 62.5 g (48%) 28.2 g (43%) 5 g (9%)   Typical Serving size of 2 cookies (or 30g):    9.9 g (11%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 41. Cake, cherry fudge with chocolate frosting - Sugar   Nutritional Value : 14 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.94 g (37%) 264 kcal (13%) 38 g (29%) 12.5 g (19%) 2.4 g (4%)   Typical Serving size of 1 oz (or 28.35g):    9.34 g (10%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1 piece (1/8 cake) (or 71g):   23.39 g (26%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 42. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32.9 g (37%) 455 kcal (23%) 71.3 g (55%) 17 g (26%) 7.5 g (13%)   Typical Serving size of 1 package (or 21g):    6.91 g (8%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 43. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.8 g (35%) 497 kcal (25%) 68.7 g (53%) 23.1 g (36%) 4.2 g (8%)   Typical Serving size of 1 package (or 40g):    12.72 g (14%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14 cookie (or 30g):   9.54 g (11%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 44. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.7 g (35%) 483 kcal (24%) 68.8 g (53%) 20 g (31%) 7 g (13%)   Typical Serving size of 1 pouch (or 21g):    6.66 g (7%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 45. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.5 g (35%) 455 kcal (23%) 65.1 g (50%) 20.1 g (31%) 4.5 g (8%)   Typical Serving size of 1 package (or 21g):    6.62 g (7%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 46. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.3 g (34%) 537 kcal (27%) 57.6 g (44%) 31.1 g (48%) 7.2 g (13%)   Typical Serving size of 2 cookies (or 30g):    9.09 g (10%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 47. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 g (30%) 462 kcal (23%) 72.4 g (56%) 20.1 g (31%) 4.1 g (7%)   Typical Serving size of 1 package (or 21g):    5.67 g (6%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 48. McDONALD'S, Hot Fudge Sundae - Sugar   Nutritional Value : 14 / 100     food group - Fast Foods   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.89 g (30%) 186 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1 item 6.314 oz (or 179g):    48.13 g (53%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 49. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.7 g (29%) 485 kcal (24%) 73.1 g (56%) 18.8 g (29%) 6 g (11%)   Typical Serving size of 1 cup (or 8g):    2.06 g (2%) 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 50. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Sugar   Nutritional Value : 14 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.7 g (27%) 391 kcal (20%) 69.8 g (54%) 10.8 g (17%) 4.4 g (8%)   Typical Serving size of 1 pastry (or 48g):    11.86 g (13%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 51. Frozen novelties, Fat Free FUDGESICLE bars - Sugar   Nutritional Value : 14 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.1 g (22%) 127 kcal (6%) 26.94 g (21%) 0.66 g (1%) 5.55 g (10%)   Typical Serving size of 1 serving 1 pop (or 51g):    10.25 g (11%) 64.77 kcal (3%) 13.74 g (11%) 0.34 g (1%) 2.83 g (5%) 52. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Sugar   Nutritional Value : 15 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.1 g (8%) 124 kcal (6%) 30.07 g (23%) 1.88 g (3%) 4.31 g (8%)   Typical Serving size of 1 serving 3.5 fl oz bar (or 74g):    5.25 g (6%) 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%) 53. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Sugar   Nutritional Value : 14 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.49 g (6%) 153 kcal (8%) 25.63 g (20%) 5.68 g (9%) 3.53 g (6%)   Typical Serving size of 1 serving 1/2 cup (or 72g):    3.95 g (4%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%) 54. Frozen novelties, No Sugar Added, FUDGESICLE pops - Sugar   Nutritional Value : 15 / 100     food group - Sweets   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.93 g (4%) 105 kcal (5%) 22.28 g (17%) 0.97 g (1%) 3.6 g (6%)   Typical Serving size of 1 serving (or 84g):    3.3 g (4%) 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%) 55. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (1%) 481 kcal (24%) 63.5 g (49%) 27 g (42%) 6 g (11%)   Typical Serving size of 4 cookies (or 26g):    0.16 g (0%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 56. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Sugar   Nutritional Value : 13 / 100     food group - Baked Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (0%) 483 kcal (24%) 63.3 g (49%) 27.5 g (42%) 5.7 g (10%)   Typical Serving size of 4 cookies (or 30g):    0.12 g (0%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%)

sugar and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito