Amount of Sodium in Fudge

Welcome to the nutritional sodium content in 60 different types of fudge, ranging from 632 mg to 39 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of sodium in 100g is 94 mg.

94 mg of sodium per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 6% of the sodium RDA. For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Sodium is 168.26 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty fudge products high in sodium

Below is a summary list for the top twenty fudge items ranked by the amount or level of sodium in 100g.

1. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 632mg (40%RDA)
2. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 595mg (37%RDA)
3. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 479mg (30%RDA)
4. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry : 457mg (29%RDA)
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 437mg (27%RDA)
6. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme : 423mg (26%RDA)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 399mg (25%RDA)
8. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 392mg (25%RDA)
9. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 370mg (23%RDA)
10. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini : 367mg (23%RDA)
11. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal : 367mg (23%RDA)
12. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 364mg (23%RDA)
13. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies : 354mg (22%RDA)
14. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies : 349mg (22%RDA)
15. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original : 348mg (22%RDA)
16. Syrups, chocolate, fudge-type : 346mg (22%RDA)
17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 343mg (21%RDA)
18. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 324mg (20%RDA)
19. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate : 320mg (20%RDA)
20. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies : 314mg (20%RDA)

Following on from the twenty top fudge items or products containing sodium we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing sodium which is KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 60 types of fudge.

At the bottom of the page is the full list for the 60 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 246 mg (5% RDA), the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Sodium is 50.54 mg (3.23% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 132.26 mg (2.69% RDA), Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 168.26 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 item 6.314 oz (or 179 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 440.34 mg, the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Milligrams of sodium in fudge (per 100g)

This list of 60 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels through to Candies, fudge, chocolate, with nuts, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in fudge.

The list below gives the total sodium content in the 60 items from the general description 'fudge' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of sodium per 100g is shown below in the fudge calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sodium from the 3 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the sodium content is 120 mg per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of fudge, based on the list below of 60 different items under the general description of fudge, is 246.55 mg of sodium. This average value corresponds to 15.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 178.50 mg, the average amount of Calories is 439.52 kcal, the average amount of Protein is 4.44 g, the average amount of Fat is 19.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies which in 100g contains 265 mg of Sodium. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Potassium is 267 mg, the amount of Calories is 511 kcal, the amount of Protein is 4 g, the amount of Fat is 25.8 g and the amount of Carbohydrate is 66.6 g.

Highest sodium Content per 100g

Using the list below for the 60 different fudge nutrition entries in our database, the highest amount of sodium is found in KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels which contains 632 mg of sodium per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Potassium content is 168 mg, the Calories content is 483 kcal, the Protein content is 7 g, the Fat content is 20 g, the Carbohydrate content is 68.8 g.

The lowest amount of sodium in 100g is in Candies, fudge, chocolate, with nuts, prepared-from-recipe which contains 39 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 183 mg, the amount of Calories is 461 kcal, the amount of Protein is 4.38 g, the amount of Fat is 18.93 g, the amount of Carbohydrate is 67.93 g.

The difference between the highest and lowest values gives a sodium range of 593 mg per 100g. The range for the other nutrients are as follows; 15 mg for Potassium, 22 kcal for Calories, 2.62 g for Protein, 1.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 94 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Syrups, chocolate, fudge-type which contains 1051.84 mg in 1 cup (or 304 g). The percentage of the recommended daily value for this serving is 66 %. For this serving the Potassium content is 863.36 mg, the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.

Fudge List, sodium Content per 100g 1. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   632 mg (40%) 168 mg (4%) 483 kcal (24%) 68.8 g (53%) 20 g (31%) 7 g (13%)   Typical Serving size of 1 pouch (or 21g):    132.72 mg (8%) 35.28 mg (1%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 2. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   595 mg (37%) 250 mg (5%) 455 kcal (23%) 71.3 g (55%) 17 g (26%) 7.5 g (13%)   Typical Serving size of 1 package (or 21g):    124.95 mg (8%) 52.5 mg (1%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 3. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   479 mg (30%) 50 mg (1%) 514 kcal (26%) 59.2 g (46%) 28.4 g (44%) 6.9 g (12%)   Typical Serving size of 2 cookies (or 30g):    143.7 mg (9%) 15 mg (0%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 4. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   457 mg (29%) 51 mg (1%) 407 kcal (20%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1 serving (or 28g):    127.96 mg (8%) 14.28 mg (0%) 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   437 mg (27%) 167 mg (4%) 384 kcal (19%) 70.4 g (54%) 9.3 g (14%) 4.9 g (9%)   Typical Serving size of 1 pastry (or 52g):    227.24 mg (14%) 86.84 mg (2%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 6. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   423 mg (26%) 197 mg (4%) 471 kcal (24%) 72.2 g (56%) 19.1 g (29%) 4 g (7%)   Typical Serving size of 1 pouch (or 20g):    84.6 mg (5%) 39.4 mg (1%) 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   399 mg (25%) 125 mg (3%) 391 kcal (20%) 69.8 g (54%) 10.8 g (17%) 4.4 g (8%)   Typical Serving size of 1 pastry (or 48g):    191.52 mg (12%) 60 mg (1%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 8. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   392 mg (25%) 362 mg (8%) 479 kcal (24%) 71.2 g (55%) 20.1 g (31%) 4.5 g (8%)   Typical Serving size of 1 pouch (or 21g):    82.32 mg (5%) 76.02 mg (2%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 9. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   370 mg (23%) 360 mg (8%) 487 kcal (24%) 70.1 g (54%) 21.5 g (33%) 4.3 g (8%)   Typical Serving size of 3 cookies (or 31g):    114.7 mg (7%) 111.6 mg (2%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 10. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   367 mg (23%) 222 mg (5%) 497 kcal (25%) 68.7 g (53%) 23.1 g (36%) 4.2 g (8%)   Typical Serving size of 1 package (or 40g):    146.8 mg (9%) 88.8 mg (2%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14 cookie (or 30g):   110.1 mg (7%) 66.6 mg (1%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 11. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   367 mg (23%) 252 mg (5%) 478 kcal (24%) 66.4 g (51%) 23.8 g (37%) 5.5 g (10%)   Typical Serving size of 3 cookies (or 31g):    113.77 mg (7%) 78.12 mg (2%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 12. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   364 mg (23%) 249 mg (5%) 481 kcal (24%) 63.5 g (49%) 27 g (42%) 6 g (11%)   Typical Serving size of 4 cookies (or 26g):    94.64 mg (6%) 64.74 mg (1%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 13. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   354 mg (22%) 196 mg (4%) 537 kcal (27%) 57.6 g (44%) 31.1 g (48%) 7.2 g (13%)   Typical Serving size of 2 cookies (or 30g):    106.2 mg (7%) 58.8 mg (1%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 14. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   349 mg (22%) 218 mg (5%) 467 kcal (23%) 73.2 g (56%) 17.9 g (28%) 4.5 g (8%)   Typical Serving size of 1 pouch (or 20g):    69.8 mg (4%) 43.6 mg (1%) 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 15. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   348 mg (22%) 234 mg (5%) 500 kcal (25%) 68.6 g (53%) 23.5 g (36%) 4.1 g (7%)   Typical Serving size of 3 cookies (or 31g):    107.88 mg (7%) 72.54 mg (2%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 16. Syrups, chocolate, fudge-type - Sodium   Nutritional Value : 14 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   346 mg (22%) 284 mg (6%) 350 kcal (18%) 62.9 g (48%) 8.9 g (14%) 4.6 g (8%)   Typical Serving size of 1 cup (or 304g):    1051.84 mg (66%) 863.36 mg (18%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2 tbsp (or 38g):   131.48 mg (8%) 107.92 mg (2%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   343 mg (21%) 408 mg (9%) 456 kcal (23%) 75 g (58%) 15.4 g (24%) 5.2 g (9%)   Typical Serving size of 1 pouch (or 21g):    72.03 mg (5%) 85.68 mg (2%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 18. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   324 mg (20%) 206 mg (4%) 470 kcal (24%) 73.7 g (57%) 17 g (26%) 5.6 g (10%)   Typical Serving size of 4 cookies (or 27g):    87.48 mg (5%) 55.62 mg (1%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 19. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   320 mg (20%) 232 mg (5%) 506 kcal (25%) 64.7 g (50%) 26.5 g (41%) 4.4 g (8%)   Typical Serving size of 3 cookies (or 26g):    83.2 mg (5%) 60.32 mg (1%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 20. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   314 mg (20%) 219 mg (5%) 470 kcal (24%) 74.3 g (57%) 17.8 g (27%) 4 g (7%)   Typical Serving size of 1 pouch (or 21g):    65.94 mg (4%) 45.99 mg (1%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 21. PILLSBURY, Traditional Fudge Brownie Mix, dry - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   292 mg (18%) 441 kcal (22%) 78.3 g (60%) 12.1 g (19%) 4.8 g (9%)   Typical Serving size of 1 serving (or 30g):    87.6 mg (5%) 132.3 kcal (7%) 23.49 g (18%) 3.63 g (6%) 1.44 g (3%) 22. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   284 mg (18%) 260 mg (6%) 455 kcal (23%) 65.1 g (50%) 20.1 g (31%) 4.5 g (8%)   Typical Serving size of 1 package (or 21g):    59.64 mg (4%) 54.6 mg (1%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 23. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   283 mg (18%) 221 mg (5%) 516 kcal (26%) 65.4 g (50%) 27.2 g (42%) 4.3 g (8%)   Typical Serving size of 3 cookies (or 26g):    73.58 mg (5%) 57.46 mg (1%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 24. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   278 mg (17%) 229 mg (5%) 483 kcal (24%) 63.3 g (49%) 27.5 g (42%) 5.7 g (10%)   Typical Serving size of 4 cookies (or 30g):    83.4 mg (5%) 68.7 mg (1%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 25. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   275 mg (17%) 143 mg (3%) 482 kcal (24%) 70 g (54%) 20.5 g (32%) 5.5 g (10%)   Typical Serving size of 2 cookies (or 36g):    99 mg (6%) 51.48 mg (1%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 26. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   271 mg (17%) 235 mg (5%) 498 kcal (25%) 68.8 g (53%) 23.6 g (36%) 4.1 g (7%)   Typical Serving size of 3 cookies (or 31g):    84.01 mg (5%) 72.85 mg (2%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 27. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   266 mg (17%) 135 mg (3%) 512 kcal (26%) 67.6 g (52%) 24.8 g (38%) 4.6 g (8%)   Typical Serving size of 2 cookies (or 35g):    93.1 mg (6%) 47.25 mg (1%) 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 28. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   266 mg (17%) 306 mg (7%) 499 kcal (25%) 68.3 g (53%) 23.7 g (36%) 4 g (7%)   Typical Serving size of 4 cookies (or 29g):    77.14 mg (5%) 88.74 mg (2%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 29. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sodium   Nutritional Value : 14 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   266 mg (17%) 309 mg (7%) 550 kcal (28%) 56 g (43%) 33.3 g (51%) 7.3 g (13%)   Typical Serving size of 2 cookie 2011 label (or 51g):    135.66 mg (8%) 157.59 mg (3%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 30. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   265 mg (17%) 267 mg (6%) 511 kcal (26%) 66.6 g (51%) 25.8 g (40%) 4 g (7%)   Typical Serving size of 3 pieces (or 27g):    71.55 mg (4%) 72.09 mg (2%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 31. Cake, cherry fudge with chocolate frosting - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   261 mg (16%) 166 mg (4%) 264 kcal (13%) 38 g (29%) 12.5 g (19%) 2.4 g (4%)   Typical Serving size of 1 oz (or 28.35g):    73.99 mg (5%) 47.06 mg (1%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1 piece (1/8 cake) (or 71g):   185.31 mg (12%) 117.86 mg (3%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 32. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   259 mg (16%) 198 mg (4%) 507 kcal (25%) 65.5 g (50%) 26.2 g (40%) 4.2 g (8%)   Typical Serving size of 3 cookies (or 26g):    67.34 mg (4%) 51.48 mg (1%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 33. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   253 mg (16%) 148 mg (3%) 462 kcal (23%) 72.4 g (56%) 20.1 g (31%) 4.1 g (7%)   Typical Serving size of 1 package (or 21g):    53.13 mg (3%) 31.08 mg (1%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 34. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   249 mg (16%) 159 mg (3%) 528 kcal (26%) 66.7 g (51%) 27.7 g (43%) 2.9 g (5%)   Typical Serving size of 2 cookies (or 26g):    64.74 mg (4%) 41.34 mg (1%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%) 35. MOTHER'S, Double Fudge Creme Sandwich Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   245 mg (15%) 405 mg (9%) 457 kcal (23%) 70 g (54%) 20.4 g (31%) 5.3 g (9%)   Typical Serving size of 2 cookies (or 38g):    93.1 mg (6%) 153.9 mg (3%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 36. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   235 mg (15%) 173 mg (4%) 533 kcal (27%) 64.2 g (49%) 29.4 g (45%) 3.6 g (6%)   Typical Serving size of 2 cookies (or 31g):    72.85 mg (5%) 53.63 mg (1%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 37. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   193 mg (12%) 125 mg (3%) 499 kcal (25%) 61.4 g (47%) 28 g (43%) 3.5 g (6%)   Typical Serving size of 2 cookies (or 28g):    54.04 mg (3%) 35 mg (1%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 38. Cookies, fudge, cake-type (includes trolley cakes) - Sodium   Nutritional Value : 14 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   192 mg (12%) 138 mg (3%) 349 kcal (17%) 78.3 g (60%) 3.7 g (6%) 5 g (9%)   Typical Serving size of 1 oz (or 28.35g):    54.43 mg (3%) 39.12 mg (1%) 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1 cookie (or 21g):   40.32 mg (3%) 28.98 mg (1%) 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 39. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   187 mg (12%) 45 mg (1%) 521 kcal (26%) 62.5 g (48%) 28.2 g (43%) 5 g (9%)   Typical Serving size of 2 cookies (or 30g):    56.1 mg (4%) 13.5 mg (0%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 40. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   138 mg (9%) 96 mg (2%) 506 kcal (25%) 66.7 g (51%) 25.4 g (39%) 2.9 g (5%)   Typical Serving size of 2 cookies (or 30g):    41.4 mg (3%) 28.8 mg (1%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 41. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   138 mg (9%) 296 mg (6%) 544 kcal (27%) 60 g (46%) 31.4 g (48%) 6.8 g (12%)   Typical Serving size of 3 cookies (or 29g):    40.02 mg (3%) 85.84 mg (2%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 42. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   136 mg (9%) 78 mg (2%) 485 kcal (24%) 73.1 g (56%) 18.8 g (29%) 6 g (11%)   Typical Serving size of 1 cup (or 8g):    10.88 mg (1%) 6.24 mg (0%) 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 43. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   131 mg (8%) 184 mg (4%) 529 kcal (26%) 68.8 g (53%) 27.1 g (42%) 2.6 g (5%)   Typical Serving size of 3 cookies (or 29g):    37.99 mg (2%) 53.36 mg (1%) 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 44. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   121 mg (8%) 119 mg (3%) 537 kcal (27%) 60.6 g (47%) 30.2 g (46%) 7.1 g (13%)   Typical Serving size of 1 cookie (or 31g):    37.51 mg (2%) 36.89 mg (1%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 45. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Sodium   Nutritional Value : 15 / 100     food group - Sweets   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   120 mg (8%) 124 kcal (6%) 30.07 g (23%) 1.88 g (3%) 4.31 g (8%)   Typical Serving size of 1 serving 3.5 fl oz bar (or 74g):    88.8 mg (6%) 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%) 46. Candies, fudge, peanut butter, prepared-from-recipe - Sodium   Nutritional Value : 13 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   118 mg (7%) 119 mg (3%) 387 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1 piece (or 16g):    18.88 mg (1%) 19.04 mg (0%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 47. Fast foods, sundae, hot fudge - Sodium   Nutritional Value : 14 / 100     food group - Fast Foods   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   115 mg (7%) 250 mg (5%) 180 kcal (9%) 30.17 g (23%) 5.46 g (8%) 3.57 g (6%)   Typical Serving size of 1 sundae (or 158g):    181.7 mg (11%) 395 mg (8%) 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%) 48. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   113 mg (7%) 2 mg (0%) 530 kcal (27%) 68.6 g (53%) 27.3 g (42%) 2.4 g (4%)   Typical Serving size of 1 cookie (or 31g):    35.03 mg (2%) 0.62 mg (0%) 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%) 49. Frozen novelties, No Sugar Added, FUDGESICLE pops - Sodium   Nutritional Value : 15 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (6%) 196 mg (4%) 105 kcal (5%) 22.28 g (17%) 0.97 g (1%) 3.6 g (6%)   Typical Serving size of 1 serving (or 84g):    85.68 mg (5%) 164.64 mg (4%) 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%) 50. Frozen novelties, Fat Free FUDGESICLE bars - Sodium   Nutritional Value : 14 / 100     food group - Sweets   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (6%) 127 kcal (6%) 26.94 g (21%) 0.66 g (1%) 5.55 g (10%)   Typical Serving size of 1 serving 1 pop (or 51g):    47.94 mg (3%) 64.77 kcal (3%) 13.74 g (11%) 0.34 g (1%) 2.83 g (5%) 51. McDONALD'S, Hot Fudge Sundae - Sodium   Nutritional Value : 14 / 100     food group - Fast Foods   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (6%) 246 mg (5%) 186 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1 item 6.314 oz (or 179g):    168.26 mg (11%) 440.34 mg (9%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 52. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 67 mg (1%) 525 kcal (26%) 67.6 g (52%) 27.2 g (42%) 2.6 g (5%)   Typical Serving size of 1 cookie (or 31g):    28.83 mg (2%) 20.77 mg (0%) 162.75 kcal (8%) 20.96 g (16%) 8.43 g (13%) 0.81 g (1%) 53. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sodium   Nutritional Value : 13 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 147 mg (3%) 453 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1 piece (or 20g):    17 mg (1%) 29.4 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1 recipe yield (60 pieces) (or 1229g):   1044.65 mg (65%) 1806.63 mg (38%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 54. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Sodium   Nutritional Value : 14 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79 mg (5%) 170 mg (4%) 474 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1 oz (or 28.35g):    22.4 mg (1%) 48.2 mg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 55. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Sodium   Nutritional Value : 14 / 100     food group - Sweets   Sodium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 mg (5%) 153 kcal (8%) 25.63 g (20%) 5.68 g (9%) 3.53 g (6%)   Typical Serving size of 1 serving 1/2 cup (or 72g):    51.84 mg (3%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%) 56. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Sodium   Nutritional Value : 13 / 100     food group - Baked Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   71 mg (4%) 159 mg (3%) 486 kcal (24%) 61.2 g (47%) 33.5 g (52%) 3.4 g (6%)   Typical Serving size of 4 cookies (or 31g):    22.01 mg (1%) 49.29 mg (1%) 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 57. Candies, fudge, vanilla, prepared-from-recipe - Sodium   Nutritional Value : 13 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   47 mg (3%) 49 mg (1%) 383 kcal (19%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1 oz (or 28.35g):    13.32 mg (1%) 13.89 mg (0%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%) 58. Candies, fudge, chocolate, prepared-from-recipe - Sodium   Nutritional Value : 13 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 mg (3%) 134 mg (3%) 411 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1 piece (or 17g):    7.65 mg (0%) 22.78 mg (0%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 59. Candies, fudge, vanilla with nuts - Sodium   Nutritional Value : 13 / 100     food group - Sweets   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 mg (3%) 103 mg (2%) 435 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3 g (5%)   Typical Serving size of 1 oz (or 28.35g):    11.91 mg (1%) 29.2 mg (1%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito