Welcome to the nutritional sodium content in 36 different types of ice cream, ranging from 298 mg to 48 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of sodium in 100g is 129 mg.

129 mg of sodium per 100g, from Ice cream sandwich corresponds to 8% of the sodium RDA. For a typical serving size of 1 serving (or 70 g) the amount of Sodium is 90.3 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty ice cream products high in sodium

Below is a summary list for the top twenty ice cream items ranked by the amount or level of sodium in 100g.

1. Ice cream cones, sugar, rolled-type : 298mg (19%RDA)
2. Ice cream cones, cake or wafer-type : 256mg (16%RDA)
3. Ice cream sandwich, vanilla, light, no sugar added : 164mg (10%RDA)
4. Ice creams, BREYERS, No Sugar Added, Butter Pecan : 164mg (10%RDA)
5. Ice cream cookie sandwich : 162mg (10%RDA)
6. Ice cream sandwich, made with light ice cream, vanilla : 146mg (9%RDA)
7. Ice cream sandwich : 129mg (8%RDA)
8. Ice creams, vanilla, fat free : 97mg (6%RDA)
9. Ice creams, vanilla, light, no sugar added : 96mg (6%RDA)
10. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 94mg (6%RDA)
11. Ice creams, BREYERS, No Sugar Added, French Vanilla : 87mg (5%RDA)
12. Ice creams, vanilla : 80mg (5%RDA)
13. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel : 77mg (5%RDA)
14. Ice creams, chocolate : 76mg (5%RDA)
15. Ice creams, regular, low carbohydrate, chocolate : 76mg (5%RDA)
16. Ice creams, chocolate, light, no sugar added : 75mg (5%RDA)
17. Ice creams, BREYERS, All Natural Light French Chocolate : 75mg (5%RDA)
18. Ice creams, BREYERS, 98% Fat Free Chocolate : 75mg (5%RDA)
19. Ice creams, vanilla, light : 74mg (5%RDA)
20. Ice creams, BREYERS, All Natural Light French Vanilla : 73mg (5%RDA)

Following on from the twenty top ice cream items or products containing sodium we have a more comprehensive break down of Ice cream sandwich, and the highest item containing sodium which is Ice cream cones, sugar, rolled-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of ice cream.

At the bottom of the page is the full list for the 36 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 115 mg (2% RDA), the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in ice cream.

sodium and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of ice cream sandwich is a serving size of 0.42 g, and the amount of Sodium is 54.43 mg (3.38% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 48.52 mg (0.84% RDA), Protein 1.81 g (3.38% RDA), Fat 3.62 g (5.49% RDA), Carbohydrate 15.67 g (12.24% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in ice cream per 100 calories

Content per Typical Serving Size 1 serving (or 70 g)

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 90.3 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 serving (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 80.5 mg, the Calories content is 165.9 kcal, the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in ice cream

Macronutrients in Ice cream sandwich


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).sodium, calories and nutritional content in ice cream

Milligrams of sodium in ice cream (per 100g)

This list of 36 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, sugar, rolled-type through to Ice creams, regular, low carbohydrate, vanilla where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in ice cream.

The list below gives the total sodium content in the 36 items from the general description 'ice cream' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream sodium per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. ice cream sodium per 100g

The corresponding Calories for ice cream ranked by the amount of sodium per 100g is shown below in the ice cream calories chart. ice cream sodium per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of ice cream, based on the list below of 36 different items under the general description of ice cream, is 94.92 mg of sodium. This average value corresponds to 5.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 206.83 kcal, the average amount of Protein is 4.40 g, the average amount of Fat is 8.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Ice creams, BREYERS, 98% Fat Free Chocolate which in 100g contains 75 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 136 kcal, the amount of Protein is 3.89 g, the amount of Fat is 2.17 g and the amount of Carbohydrate is 30.18 g.

Highest sodium Content per 100g

Using the list below for the 36 different ice cream nutrition entries in our database, the highest amount of sodium is found in Ice cream cones, sugar, rolled-type which contains 298 mg of sodium per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Potassium content is 145 mg, the Calories content is 402 kcal, the Protein content is 7.9 g, the Fat content is 3.8 g, the Carbohydrate content is 84.1 g. chart to show highest sodium in ice cream per 100g

The lowest amount of sodium in 100g is in Ice creams, regular, low carbohydrate, vanilla which contains 48 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 199 mg, the amount of Calories is 216 kcal, the amount of Protein is 3.17 g, the amount of Fat is 12.7 g, the amount of Carbohydrate is 22.23 g.

The difference between the highest and lowest values gives a sodium range of 250 mg per 100g. The range for the other nutrients are as follows; 54 mg for Potassium, 186 kcal for Calories, 4.73 g for Protein, 8.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Ice cream sandwich contains 129 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Ice cream cookie sandwich which contains 132.84 mg in 1 serving (or 82 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Potassium content is 55.76 mg, the Calories content is 196.8 kcal, the Protein content is 3.03 g, the Fat content is 6.07 g and the Carbohydrate content is 32.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Ice cream List, sodium Content per 100g

1. Ice cream cones, sugar, rolled-type - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  298 mg (19%)145 mg (3%)402 kcal (20%)84.1 g (65%)3.8 g (6%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   84.48 mg (5%) 41.11 mg (1%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1 cone (or 10g):
  29.8 mg (2%) 14.5 mg (0%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
2. Ice cream cones, cake or wafer-type - Sodium
  Nutritional Value : 14 / 100     food group - Baked Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  256 mg (16%)112 mg (2%)417 kcal (21%)79 g (61%)6.9 g (11%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   72.58 mg (5%) 31.75 mg (1%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1 cone (or 4g):
  10.24 mg (1%) 4.48 mg (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1 large waffle cone (or 29g):
  74.24 mg (5%) 32.48 mg (1%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
3. Ice cream sandwich, vanilla, light, no sugar added - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 mg (10%)41 mg (1%)200 kcal (10%)42.86 g (33%)2.86 g (4%)5.71 g (10%)
  Typical Serving size of 1 serving (or 70g):
   114.8 mg (7%) 28.7 mg (1%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)
4. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  164 mg (10%)180 kcal (9%)21.3 g (16%)10.3 g (16%)3.99 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   111.52 mg (7%) 122.4 kcal (6%) 14.48 g (11%) 7 g (11%) 2.71 g (5%)
5. Ice cream cookie sandwich - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (10%)68 mg (1%)240 kcal (12%)39.6 g (30%)7.4 g (11%)3.7 g (7%)
  Typical Serving size of 1 serving (or 82g):
   132.84 mg (8%) 55.76 mg (1%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
6. Ice cream sandwich, made with light ice cream, vanilla - Sodium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  146 mg (9%)41 mg (1%)186 kcal (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   102.2 mg (6%) 28.7 mg (1%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)
7. Ice cream sandwich - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (8%)115 mg (2%)237 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   90.3 mg (6%) 80.5 mg (2%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
8. Ice creams, vanilla, fat free - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (6%)302 mg (6%)138 kcal (7%)30.06 g (23%)0 g (0%)4.48 g (8%)
  Typical Serving size of .5 cup (or 67g):
   64.99 mg (4%) 202.34 mg (4%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
9. Ice creams, vanilla, light, no sugar added - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mg (6%)196 mg (4%)169 kcal (8%)21.42 g (16%)7.45 g (11%)3.97 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   65.28 mg (4%) 133.28 mg (3%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)
10. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Sodium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  94 mg (6%)222 mg (5%)354 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1 unit (or 96g):
   90.24 mg (6%) 213.12 mg (5%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
11. Ice creams, BREYERS, No Sugar Added, French Vanilla - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87 mg (5%)154 kcal (8%)20.75 g (16%)7.05 g (11%)4.5 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   59.16 mg (4%) 104.72 kcal (5%) 14.11 g (11%) 4.79 g (7%) 3.06 g (5%)
12. Ice creams, vanilla - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (5%)199 mg (4%)207 kcal (10%)23.6 g (18%)11 g (17%)3.5 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   52.8 mg (3%) 131.34 mg (3%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
13. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (5%)151 kcal (8%)25.17 g (19%)5.8 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 71g):
   54.67 mg (3%) 107.21 kcal (5%) 17.87 g (14%) 4.12 g (6%) 2.51 g (4%)
14. Ice creams, chocolate - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (5%)249 mg (5%)216 kcal (11%)28.2 g (22%)11 g (17%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   44.08 mg (3%) 144.42 mg (3%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  50.16 mg (3%) 164.34 mg (3%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
15. Ice creams, regular, low carbohydrate, chocolate - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (5%)249 mg (5%)237 kcal (12%)26.8 g (21%)12.7 g (20%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   44.08 mg (3%) 144.42 mg (3%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
16. Ice creams, chocolate, light, no sugar added - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (5%)196 mg (4%)173 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   54 mg (3%) 141.12 mg (3%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
17. Ice creams, BREYERS, All Natural Light French Chocolate - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (5%)201 kcal (10%)29.68 g (23%)7.28 g (11%)5.3 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   51 mg (3%) 136.68 kcal (7%) 20.18 g (16%) 4.95 g (8%) 3.6 g (6%)
18. Ice creams, BREYERS, 98% Fat Free Chocolate - Sodium
  Nutritional Value : 15 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (5%)136 kcal (7%)30.18 g (23%)2.17 g (3%)3.89 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   51 mg (3%) 92.48 kcal (5%) 20.52 g (16%) 1.48 g (2%) 2.65 g (5%)
19. Ice creams, vanilla, light - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (5%)208 mg (4%)180 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   56.24 mg (4%) 158.08 mg (3%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
20. Ice creams, BREYERS, All Natural Light French Vanilla - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (5%)173 kcal (9%)26.03 g (20%)5.56 g (9%)4.82 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   49.64 mg (3%) 117.64 kcal (6%) 17.7 g (14%) 3.78 g (6%) 3.28 g (6%)
21. Ice creams, BREYERS, 98% Fat Free Vanilla - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (5%)137 kcal (7%)30.51 g (23%)2.2 g (3%)3.3 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   49.64 mg (3%) 93.16 kcal (5%) 20.75 g (16%) 1.5 g (2%) 2.24 g (4%)
22. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (5%)153 kcal (8%)25.63 g (20%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   51.84 mg (3%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%)
23. Ice creams, chocolate, light - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (4%)170 mg (4%)187 kcal (9%)25.7 g (20%)7.19 g (11%)5 g (9%)
  Typical Serving size of 1 serving (or 68g):
   48.28 mg (3%) 115.6 mg (2%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1 unit (or 100g):
  71 mg (4%) 170 mg (4%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
24. Ice creams, BREYERS, All Natural Light Vanilla - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (4%)162 kcal (8%)25.3 g (19%)4.59 g (7%)4.84 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   48.28 mg (3%) 110.16 kcal (6%) 17.2 g (13%) 3.12 g (5%) 3.29 g (6%)
25. Ice creams, vanilla, light, soft-serve - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (4%)221 mg (5%)126 kcal (6%)21.8 g (17%)2.6 g (4%)4.9 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 88g):
   61.6 mg (4%) 194.48 mg (4%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
26. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69 mg (4%)161 kcal (8%)26.06 g (20%)4.35 g (7%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   46.92 mg (3%) 109.48 kcal (5%) 17.72 g (14%) 2.96 g (5%) 3.19 g (6%)
27. Ice cream, bar or stick, chocolate covered - Sodium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (4%)305 mg (6%)331 kcal (17%)24.5 g (19%)24.1 g (37%)4.1 g (7%)
  Typical Serving size of 1 bar (or 50g):
   34 mg (2%) 152.5 mg (3%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
28. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (4%)143 kcal (7%)21.7 g (17%)6.26 g (10%)3.71 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   46.24 mg (3%) 97.24 kcal (5%) 14.76 g (11%) 4.26 g (7%) 2.52 g (5%)
29. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (4%)196 kcal (10%)28.39 g (22%)7.09 g (11%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   45.56 mg (3%) 133.28 kcal (7%) 19.31 g (15%) 4.82 g (7%) 3.19 g (6%)
30. Ice creams, BREYERS, No Sugar Added, Vanilla - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (4%)143 kcal (7%)21.92 g (17%)6.2 g (10%)3.68 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 69g):
   45.54 mg (3%) 98.67 kcal (5%) 15.12 g (12%) 4.28 g (7%) 2.54 g (5%)
31. Ice cream, soft serve, chocolate - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (4%)177 mg (4%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (or 86g):
   52.46 mg (3%) 152.22 mg (3%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
32. Ice creams, vanilla, rich - Sodium
  Nutritional Value : 13 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (4%)157 mg (3%)249 kcal (12%)22.29 g (17%)16.2 g (25%)3.5 g (6%)
  Typical Serving size of .5 cup (or 107g):
   65.27 mg (4%) 167.99 mg (4%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)
33. Ice creams, french vanilla, soft-serve - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (4%)177 mg (4%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   52.46 mg (3%) 152.22 mg (3%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
34. Ice creams, strawberry - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (4%)188 mg (4%)192 kcal (10%)27.6 g (21%)8.4 g (13%)3.2 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   34.8 mg (2%) 109.04 mg (2%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  39.6 mg (2%) 124.08 mg (3%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%)
35. Ice creams, chocolate, rich - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (4%)238 mg (5%)255 kcal (13%)20.75 g (16%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1 cup (or 148g):
   84.36 mg (5%) 352.24 mg (7%) 377.4 kcal (19%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1 cubic inch (or 10.2g):
  5.81 mg (0%) 24.28 mg (1%) 26.01 kcal (1%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%)
36. Ice creams, regular, low carbohydrate, vanilla - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mg (3%)199 mg (4%)216 kcal (11%)22.23 g (17%)12.7 g (20%)3.17 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   27.84 mg (2%) 115.42 mg (2%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito