Nutrition Facts and Calories in Ice creams, chocolate, light

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Ice creams, chocolate, light nutrition facts and calories in Ice creams, chocolate, light. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ice creams, chocolate, light.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 187.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  28.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  25.7 g 9%
  Dietary Fiber  0.8 g 3%
  Sugars   24.7 g
  Protein  5.0 g 10%
Vitamin A 8%
Vitamin C 2%
Calcium 16%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 8%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Ice creams, chocolate, light.

Negative Facts:
There are no significant negative factors associated with this serving of Ice creams, chocolate, light.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ice creams, chocolate, light: Serving Size

  

  

 Summary

Energy187.0 kcal 9%
Total Fat7.2 g 11%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.2 g
Cholesterol28.0 mg 9%
Carbohydrate25.7 g 9%
Total Sugars24.7 g
Protein5.0 g 10%
Dietary Fiber0.8 g 3%
Sodium71.0 mg 3%
Calcium159.0 mg 16%
Iron0.7 mg 4%
Vitamin A, RAE71.0 mcg
Vitamin C1.2 mg 2%
Water61.4 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate25.7 g 9%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars24.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol28.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.4 g
Energy187.0 kcal 9%
Caffeine2.0 mg
Theobromine69.0 mg

 Vitamins

Vitamin A, IU425.0 IU 8%
Retinol60.0 mcg
Vitamin A, RAE71.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene135.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K0.6 ug 1%

 Minerals

Calcium159.0 mg 16%
Iron0.7 mg 4%
Magnesium20.0 mg 5%
Phosphorus83.0 mg 8%
Potassium170.0 mg 5%
Sodium71.0 mg 3%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.7 g
16:02.0 g
18:00.8 g
20:00.0 g
18:1 undifferentiated1.9 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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