Welcome to the nutritional sodium content in 15 different types of soy protein, ranging from 6820 mg to 3 mg per 100g. The basic type of soy protein is Soy protein isolate, where the amount of sodium in 100g is 1005 mg.

1005 mg of sodium per 100g, from Soy protein isolate corresponds to 63% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 284.92 mg. This corresponds to an RDA percentage of 18%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten soy protein products high in sodium

Below is a summary list for the top ten soy protein items ranked by the amount or level of sodium in 100g.

1. Soy sauce made from hydrolyzed vegetable protein : 6820mg (426%RDA)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO : 1188mg (74%RDA)
3. Soy protein isolate : 1005mg (63%RDA)
4. Soy protein concentrate, produced by acid wash : 900mg (56%RDA)
5. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash : 900mg (56%RDA)
6. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 79mg (5%RDA)
7. Soy protein isolate, potassium type : 50mg (3%RDA)
8. Soy protein isolate, potassium type, crude protein basis : 50mg (3%RDA)
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus : 40mg (3%RDA)
10. Soy flour, low-fat, crude protein basis (N x 6.25) : 18mg (1%RDA)

Following on from the ten top soy protein items or products containing sodium we have a more comprehensive break down of Soy protein isolate, and the highest item containing sodium which is Soy sauce made from hydrolyzed vegetable protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of soy protein.

At the bottom of the page is the full list for the 15 different types of soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in soy protein.

Soy protein isolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 81 mg (2% RDA), the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 80.69 g (144% RDA), the amount of Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 7.36 g (6% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in soy protein.

sodium and nutrition facts in soy protein per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Soy protein isolate; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of soy protein isolate is a serving size of 0.3 g, and the amount of Sodium is 297.34 mg (18.64% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 23.96 mg (0.59% RDA), Protein 23.87 g (42.6% RDA), Fat 1 g (1.48% RDA), Carbohydrate 2.18 g (1.78% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in soy protein per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Soy protein isolate the typical serving size is 1 oz (or 28.35 g) which contains 284.92 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 22.96 mg, the Calories content is 95.82 kcal, the Protein content is 22.88 g, the Fat content is 0.96 g and the Carbohydrate content is 2.09 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in soy protein

Macronutrients in Soy protein isolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.4 (kcal).The number of calories from Fat is 8.0 (kcal).The total calories from carbohydrate is 8.5 (kcal).sodium, calories and nutritional content in soy protein

Milligrams of sodium in soy protein (per 100g)

This list of 15 types of soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Soy sauce made from hydrolyzed vegetable protein through to Soy meal, defatted, raw, crude protein basis (N x 6.25) where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in soy protein.

The list below gives the total sodium content in the 15 items from the general description 'soy protein' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy protein sodium per 100g

The corresponding nutritional value for soy protein based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. soy protein sodium per 100g

The corresponding Calories for soy protein ranked by the amount of sodium per 100g is shown below in the soy protein calories chart. soy protein sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of sodium from the 2 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 13 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for soy protein

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of soy protein, based on the list below of 15 different items under the general description of soy protein, is 739.33 mg of sodium. This average value corresponds to 46.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 1360.47 mg, the average amount of Calories is 326.00 kcal, the average amount of Protein is 55.81 g, the average amount of Fat is 5.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Soy protein isolate, potassium type, crude protein basis which in 100g contains 50 mg of Sodium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Potassium is 1590 mg, the amount of Calories is 321 kcal, the amount of Protein is 88.32 g, the amount of Fat is 0.53 g and the amount of Carbohydrate is 2.59 g.

Highest sodium Content per 100g

Using the list below for the 15 different soy protein nutrition entries in our database, the highest amount of sodium is found in Soy sauce made from hydrolyzed vegetable protein which contains 6820 mg of sodium per 100g. The associated percentage of RDA is 426 %. For this 100g serving the Potassium content is 447 mg, the Calories content is 60 kcal, the Protein content is 7 g, the Fat content is 0.51 g, the Carbohydrate content is 7.84 g. chart to show highest sodium in soy protein per 100g

The lowest amount of sodium in 100g is in Soy meal, defatted, raw, crude protein basis (N x 6.25) which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 2490 mg, the amount of Calories is 337 kcal, the amount of Protein is 49.2 g, the amount of Fat is 2.39 g, the amount of Carbohydrate is 35.89 g.

The difference between the highest and lowest values gives a sodium range of 6817 mg per 100g. The range for the other nutrients are as follows; 2043 mg for Potassium, 277 kcal for Calories, 42.2 g for Protein, 1.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Soy protein isolate contains 1005 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soy sauce made from hydrolyzed vegetable protein which contains 1227.6 mg in 1 tbsp (or 18 g). The percentage of the recommended daily value for this serving is 77 %. For this serving the Potassium content is 80.46 mg, the Calories content is 10.8 kcal, the Protein content is 1.26 g, the Fat content is 0.09 g and the Carbohydrate content is 1.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.


Soy protein List, sodium Content per 100g

1. Soy sauce made from hydrolyzed vegetable protein - Sodium
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  6820 mg (426%)447 mg (10%)60 kcal (3%)7.84 g (6%)0.51 g (1%)7 g (13%)
  Typical Serving size of 1 tbsp (or 18g):
   1227.6 mg (77%) 80.46 mg (2%) 10.8 kcal (1%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)
  Other serving sizes 1 tsp (or 6g):
  409.2 mg (26%) 26.82 mg (1%) 3.6 kcal (0%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)
  Other serving sizes .25 cup (or 58g):
  3955.6 mg (247%) 259.26 mg (6%) 34.8 kcal (2%) 4.55 g (4%) 0.3 g (0%) 4.06 g (7%)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1188 mg (74%)100 mg (2%)388 kcal (19%)0 g (0%)4 g (6%)87.75 g (157%)
  Typical Serving size of 1 oz (or 28.35g):
   336.8 mg (21%) 28.35 mg (1%) 110 kcal (6%) 0 g (0%) 1.13 g (2%) 24.88 g (44%)
3. Soy protein isolate - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1005 mg (63%)81 mg (2%)338 kcal (17%)7.36 g (6%)3.39 g (5%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   284.92 mg (18%) 22.96 mg (0%) 95.82 kcal (5%) 2.09 g (2%) 0.96 g (1%) 22.88 g (41%)
4. Soy protein concentrate, produced by acid wash - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  900 mg (56%)450 mg (10%)331 kcal (17%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   255.15 mg (16%) 127.58 mg (3%) 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)
5. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  900 mg (56%)450 mg (10%)328 kcal (16%)25.41 g (20%)0.46 g (1%)63.63 g (114%)
  Typical Serving size of 1 oz (or 28.35g):
   255.15 mg (16%) 127.58 mg (3%) 92.99 kcal (5%) 7.2 g (6%) 0.13 g (0%) 18.04 g (32%)
6. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Sodium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (5%)191 mg (4%)136 kcal (7%)11.38 g (9%)9.97 g (15%)1 g (2%)
  Typical Serving size of 1 cup (or 240g):
   189.6 mg (12%) 458.4 mg (10%) 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  23.7 mg (1%) 57.3 mg (1%) 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1 container and individual (or 15g):
  11.85 mg (1%) 28.65 mg (1%) 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)
  Other serving sizes .5 cup (or 120g):
  94.8 mg (6%) 229.2 mg (5%) 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%)
7. Soy protein isolate, potassium type - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (3%)1590 mg (34%)326 kcal (16%)10.22 g (8%)0.53 g (1%)80.69 g (144%)
  Typical Serving size of 1 oz (or 28.35g):
   14.18 mg (1%) 450.77 mg (10%) 92.42 kcal (5%) 2.9 g (2%) 0.15 g (0%) 22.88 g (41%)
8. Soy protein isolate, potassium type, crude protein basis - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (3%)1590 mg (34%)321 kcal (16%)2.59 g (2%)0.53 g (1%)88.32 g (158%)
  Typical Serving size of 1 oz (or 28.35g):
   14.18 mg (1%) 450.77 mg (10%) 91 kcal (5%) 0.73 g (1%) 0.15 g (0%) 25.04 g (45%)
9. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (3%)1600 mg (34%)380 kcal (19%)0 g (0%)4 g (6%)86 g (154%)
  Typical Serving size of 1 oz (or 28.35g):
   11.34 mg (1%) 453.6 mg (10%) 107.73 kcal (5%) 0 g (0%) 1.13 g (2%) 24.38 g (44%)
10. Soy flour, low-fat, crude protein basis (N x 6.25) - Sodium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (1%)2570 mg (55%)369 kcal (18%)33.58 g (26%)6.7 g (10%)50.93 g (91%)
  Typical Serving size of 1 cup and stirred (or 88g):
   15.84 mg (1%) 2261.6 mg (48%) 324.72 kcal (16%) 29.55 g (23%) 5.9 g (9%) 44.82 g (80%)
11. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)2515 mg (54%)434 kcal (22%)31.93 g (25%)20.65 g (32%)37.8 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   11.05 mg (1%) 2137.75 mg (45%) 368.9 kcal (18%) 27.14 g (21%) 17.55 g (27%) 32.13 g (57%)
12. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Sodium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)2041 mg (43%)439 kcal (22%)30.38 g (23%)21.86 g (34%)38.09 g (68%)
  Typical Serving size of 1 cup and stirred (or 85g):
   10.2 mg (1%) 1734.85 mg (37%) 373.15 kcal (19%) 25.82 g (20%) 18.58 g (29%) 32.38 g (58%)
13. Soy flour, defatted, crude protein basis (N x 6.25) - Sodium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)2090 mg (44%)372 kcal (19%)30.63 g (24%)8.9 g (14%)49.81 g (89%)
  Typical Serving size of 1 cup and stirred (or 100g):
   9 mg (1%) 2090 mg (44%) 372 kcal (19%) 30.63 g (24%) 8.9 g (14%) 49.81 g (89%)
14. Soy protein concentrate, produced by alcohol extraction - Sodium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)2202 mg (47%)331 kcal (17%)30.91 g (24%)0.46 g (1%)58.13 g (104%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mg (0%) 624.27 mg (13%) 93.84 kcal (5%) 8.76 g (7%) 0.13 g (0%) 16.48 g (29%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito