Welcome to the nutritional sodium content in 12 different types of green beans, ranging from 246 mg to 1 mg per 100g. The basic type of green beans is Beans, snap, green, raw, where the amount of sodium in 100g is 6 mg.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top five green beans products high in sodium
Below is a summary list for the top five green beans items ranked by the amount or level of sodium in 100g.
1. Beans, snap, green, canned, regular pack, drained solids : 246mg (15%RDA)
2. Beans, snap, green, frozen, cooked, boiled, drained, with salt : 245mg (15%RDA)
3. Beans, snap, green, cooked, boiled, drained, with salt : 239mg (15%RDA)
4. Beans, snap, green variety, canned, regular pack, solids and liquids : 192mg (12%RDA)
5. Beans, snap, green, canned, no salt added, solids and liquids : 14mg (1%RDA)
Following on from the five top green beans items or products containing sodium we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing sodium which is Beans, snap, green, canned, regular pack, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of green beans.
At the bottom of the page is the full list for the 12 different types of green beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in green beans.
Beans, snap, green, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 211 mg (4% RDA), the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in green beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.
Amount of sodium per 100 Calories
100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Sodium is 19.35 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 680.65 mg (12.9% RDA), Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)
For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 6 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 211 mg, the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Beans, snap, green, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).
Milligrams of sodium in green beans (per 100g)
This list of 12 types of green beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, snap, green, canned, regular pack, drained solids through to Beans, snap, green, frozen, cooked, boiled, drained without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in green beans.
The list below gives the total sodium content in the 12 items from the general description 'green beans' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for green beans based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for green beans ranked by the amount of sodium per 100g is shown below in the green beans calories chart. 
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of sodium from the 4 frozen items is in Beans, snap, green, frozen, cooked, boiled, drained, with salt where the sodium content is 245 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Beans, snap, green, canned, regular pack, drained solids where the level is 246 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Beans, snap, green, raw where the content is 6 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of sodium from the 4 cooked items is in Beans, snap, green, frozen, cooked, boiled, drained, with salt where the amount is 245 mg per 100g. Comparing raw and cooked green beans shows that cooking can change the levels of sodium by 239 mg in a 100g serving.Average Content for green beans
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of green beans, based on the list below of 12 different items under the general description of green beans, is 79.58 mg of sodium. This average value corresponds to 4.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 163.58 mg, the average amount of Calories is 29.08 kcal, the average amount of Protein is 1.56 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in Beans, snap, green, raw which in 100g contains 6 mg of Sodium. For this serving the amount of Potassium is 211 mg, the amount of Calories is 31 kcal, the amount of Protein is 1.83 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g.Highest sodium Content per 100g
Using the list below for the 12 different green beans nutrition entries in our database, the highest amount of sodium is found in Beans, snap, green, canned, regular pack, drained solids which contains 246 mg of sodium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Potassium content is 106 mg, the Calories content is 25 kcal, the Protein content is 1.26 g, the Fat content is 0.37 g, the Carbohydrate content is 4.25 g. 
The lowest amount of sodium in 100g is in Beans, snap, green, frozen, cooked, boiled, drained without salt which contains 1 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 159 mg, the amount of Calories is 28 kcal, the amount of Protein is 1.49 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 6.45 g.
The difference between the highest and lowest values gives a sodium range of 245 mg per 100g. The range for the other nutrients are as follows; 53 mg for Potassium, 3 kcal for Calories, 0.23 g for Protein, 0.2 g for Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Beans, snap, green, raw contains 6 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Beans, snap, green variety, canned, regular pack, solids and liquids which contains 460.8 mg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Potassium content is 220.8 mg, the Calories content is 36 kcal, the Protein content is 1.73 g, the Fat content is 0.41 g and the Carbohydrate content is 7.85 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.
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