Nutrition Facts and Calories in Beans, snap, green, frozen, all styles, microwaved

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Beans, snap, green, frozen, all styles, microwaved nutritional facts and calories. For a new serving size of Beans, snap, green, frozen, all styles, microwaved, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, snap, green, frozen, all styles, microwaved is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, snap, green, frozen, all styles, microwaved.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 40.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  7.0 g 2%
  Dietary Fiber  3.4 g 14%
  Sugars   2.6 g
  Protein  2.0 g 4%
Vitamin A 10%
Vitamin C
Calcium 6%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 2%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy40.0 kcal 2%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate7.0 g 2%
Total Sugars2.6 g
Protein2.0 g 4%
Dietary Fiber3.4 g 14%
Sodium3.0 mg 0%
Calcium61.0 mg 6%
Iron0.8 mg 4%
Vitamin A, RAE26.0 µg
Vitamin C-
Water89.9 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan-
Threonine12.0 µg
Isoleucine-
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate7.0 g 2%
Dietary Fiber3.4 g 14%
Starch2.1 g
Total Sugars2.6 g
Sucrose0.4 g
Glucose0.8 g
Fructose1.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water89.9 g
Energy40.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU519.0 IU 10%
Retinol-
Vitamin A, RAE26.0 µg
Alpha Carotene68.0 µg
Beta Carotene277.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.5 mg 8%
Pantothenic acid11.0 mg 110%
Vitamin K-

 Minerals

Calcium61.0 mg 6%
Iron0.8 mg 4%
Magnesium29.0 mg 7%
Phosphorus42.0 mg 4%
Potassium237.0 mg 7%
Sodium3.0 mg 0%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium1.0 µg 1%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4