Welcome to the nutritional sodium content in 15 different types of barley, ranging from 707 mg to 3 mg per 100g. The basic type of barley is Barley, hulled, where the amount of sodium in 100g is 12 mg.

12 mg of sodium per 100g, from Barley, hulled corresponds to 1% of the sodium RDA. For a typical serving size of 1 cup (or 184 g) the amount of Sodium is 22.08 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten barley products high in sodium

Below is a summary list for the top ten barley items ranked by the amount or level of sodium in 100g.

1. Soup, beef with vegetables and barley, canned, condensed, single brand : 707mg (44%RDA)
2. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed : 706mg (44%RDA)
3. Soup, mushroom barley, canned, condensed : 573mg (36%RDA)
4. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed : 571mg (36%RDA)
5. Soup, mushroom barley, canned, prepared with equal volume water : 365mg (23%RDA)
6. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup : 322mg (20%RDA)
7. CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup : 196mg (12%RDA)
8. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup : 196mg (12%RDA)
9. Babyfood, cereal, barley, prepared with whole milk : 43mg (3%RDA)
10. Barley, hulled : 12mg (1%RDA)

Following on from the ten top barley items or products containing sodium we have a more comprehensive break down of Barley, hulled, and the highest item containing sodium which is Soup, beef with vegetables and barley, canned, condensed, single brand. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of barley.

At the bottom of the page is the full list for the 15 different types of barley based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in barley.

Barley, hulled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Barley, hulled should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 452 mg (10% RDA), the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 12.48 g (22% RDA), the amount of Fat is 2.3 g (4% RDA) and the amount of Carbohydrate is 73.48 g (57% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in barley.

sodium and nutrition facts in barley per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Barley, hulled has a nutritional value score of 16 out of 100.Comparing the sodium content and the nutritional density in 100g for Barley, hulled; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of barley, hulled is a serving size of 0.28 g, and the amount of Sodium is 3.39 mg (0.28% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 127.68 mg (2.82% RDA), Protein 3.53 g (6.21% RDA), Fat 0.65 g (1.13% RDA), Carbohydrate 20.76 g (16.1% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in barley per 100 calories

Content per Typical Serving Size 1 cup (or 184 g)

For the food Barley, hulled the typical serving size is 1 cup (or 184 g) which contains 22.08 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 184 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 831.68 mg, the Calories content is 651.36 kcal, the Protein content is 22.96 g, the Fat content is 4.23 g and the Carbohydrate content is 135.2 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in barley

Macronutrients in Barley, hulled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.5 (kcal).The number of calories from Fat is 35.4 (kcal).The total calories from carbohydrate is 534.0 (kcal).sodium, calories and nutritional content in barley

Milligrams of sodium in barley (per 100g)

This list of 15 types of barley, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, beef with vegetables and barley, canned, condensed, single brand through to Barley, pearled, cooked where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in barley.

The list below gives the total sodium content in the 15 items from the general description 'barley' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

barley sodium per 100g

The corresponding nutritional value for barley based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. barley sodium per 100g

The corresponding Calories for barley ranked by the amount of sodium per 100g is shown below in the barley calories chart. barley sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of sodium from the 3 canned items is in Soup, beef with vegetables and barley, canned, condensed, single brand where the level is 707 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Barley, pearled, raw where the content is 9 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of sodium from the 1 cooked items is in Barley, pearled, cooked where the amount is 3 mg per 100g. Comparing raw and cooked barley shows that cooking can change the levels of sodium by 6 mg in a 100g serving.

Average Content for barley

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of barley, based on the list below of 15 different items under the general description of barley, is 248.67 mg of sodium. This average value corresponds to 15.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 164.27 mg, the average amount of Calories is 164.33 kcal, the average amount of Protein is 5.78 g, the average amount of Fat is 1.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup which in 100g contains 196 mg of Sodium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Potassium is 327 mg, the amount of Calories is 57 kcal, the amount of Protein is 3.67 g, the amount of Fat is 0.82 g and the amount of Carbohydrate is 8.57 g.

Highest sodium Content per 100g

Using the list below for the 15 different barley nutrition entries in our database, the highest amount of sodium is found in Soup, beef with vegetables and barley, canned, condensed, single brand which contains 707 mg of sodium per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Calories content is 61 kcal, the Protein content is 3.9 g, the Fat content is 1.4 g, the Carbohydrate content is 8.2 g. chart to show highest sodium in barley per 100g

The lowest amount of sodium in 100g is in Barley, pearled, cooked which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 93 mg, the amount of Calories is 123 kcal, the amount of Protein is 2.26 g, the amount of Fat is 0.44 g, the amount of Carbohydrate is 28.22 g.

The difference between the highest and lowest values gives a sodium range of 704 mg per 100g. The range for the other nutrients are as follows; 62 kcal for Calories, 1.64 g for Protein, 0.96 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Barley, hulled contains 12 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soup, beef with vegetables and barley, canned, condensed, single brand which contains 2205.84 mg in 1 package yields (or 312 g). The percentage of the recommended daily value for this serving is 138 %. For this serving the Calories content is 190.32 kcal, the Protein content is 12.17 g, the Fat content is 4.37 g and the Carbohydrate content is 25.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


Barley List, sodium Content per 100g

1. Soup, beef with vegetables and barley, canned, condensed, single brand - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  707 mg (44%)61 kcal (3%)8.2 g (6%)1.4 g (2%)3.9 g (7%)
  Typical Serving size of 1 package yields (or 312g):
   2205.84 mg (138%) 190.32 kcal (10%) 25.58 g (20%) 4.37 g (7%) 12.17 g (22%)
  Other serving sizes 1 serving (or 127g):
  897.89 mg (56%) 77.47 kcal (4%) 10.41 g (8%) 1.78 g (3%) 4.95 g (9%)
2. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  706 mg (44%)119 mg (3%)71 kcal (4%)11.9 g (9%)1.19 g (2%)3.97 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 126g):
   889.56 mg (56%) 149.94 mg (3%) 89.46 kcal (4%) 14.99 g (12%) 1.5 g (2%) 5 g (9%)
3. Soup, mushroom barley, canned, condensed - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  573 mg (36%)76 mg (2%)61 kcal (3%)9.6 g (7%)1.8 g (3%)1.5 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   721.98 mg (45%) 95.76 mg (2%) 76.86 kcal (4%) 12.1 g (9%) 2.27 g (3%) 1.89 g (3%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  1747.65 mg (109%) 231.8 mg (5%) 186.05 kcal (9%) 29.28 g (23%) 5.49 g (8%) 4.58 g (8%)
4. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  571 mg (36%)71 kcal (4%)12.7 g (10%)1.19 g (2%)3.17 g (6%)
  Typical Serving size of .5 cup (or 126g):
   719.46 mg (45%) 89.46 kcal (4%) 16 g (12%) 1.5 g (2%) 3.99 g (7%)
  Other serving sizes 1 serving (or 126g):
  719.46 mg (45%) 89.46 kcal (4%) 16 g (12%) 1.5 g (2%) 3.99 g (7%)
5. Soup, mushroom barley, canned, prepared with equal volume water - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  365 mg (23%)38 mg (1%)30 kcal (2%)4.8 g (4%)0.93 g (1%)0.77 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   890.6 mg (56%) 92.72 mg (2%) 73.2 kcal (4%) 11.71 g (9%) 2.27 g (3%) 1.88 g (3%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  2164.45 mg (135%) 225.34 mg (5%) 177.9 kcal (9%) 28.46 g (22%) 5.51 g (8%) 4.57 g (8%)
6. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  322 mg (20%)65 kcal (3%)10.61 g (8%)0.82 g (1%)3.67 g (7%)
  Typical Serving size of 1 cup (or 245g):
   788.9 mg (49%) 159.25 kcal (8%) 25.99 g (20%) 2.01 g (3%) 8.99 g (16%)
7. CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (12%)54 kcal (3%)8.57 g (7%)0.41 g (1%)3.67 g (7%)
  Typical Serving size of 1 cup (or 245g):
   480.2 mg (30%) 132.3 kcal (7%) 21 g (16%) 1 g (2%) 8.99 g (16%)
8. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup - Sodium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (12%)327 mg (7%)57 kcal (3%)8.57 g (7%)0.82 g (1%)3.67 g (7%)
  Typical Serving size of 1 cup (or 245g):
   480.2 mg (30%) 801.15 mg (17%) 139.65 kcal (7%) 21 g (16%) 2.01 g (3%) 8.99 g (16%)
  Other serving sizes 1 serving (or 245g):
  480.2 mg (30%) 801.15 mg (17%) 139.65 kcal (7%) 21 g (16%) 2.01 g (3%) 8.99 g (16%)
9. Babyfood, cereal, barley, prepared with whole milk - Sodium
  Nutritional Value : 17 / 100     food group - Baby Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (3%)151 mg (3%)84 kcal (4%)9.94 g (8%)3.26 g (5%)3.73 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   12.19 mg (1%) 42.81 mg (1%) 23.81 kcal (1%) 2.82 g (2%) 0.92 g (1%) 1.06 g (2%)
10. Barley, hulled - Sodium
  Nutritional Value : 16 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)452 mg (10%)354 kcal (18%)73.48 g (57%)2.3 g (4%)12.48 g (22%)
  Typical Serving size of 1 cup (or 184g):
   22.08 mg (1%) 831.68 mg (18%) 651.36 kcal (33%) 135.2 g (104%) 4.23 g (7%) 22.96 g (41%)
11. Babyfood, cereal, barley, dry - Sodium
  Nutritional Value : 17 / 100     food group - Baby Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)395 mg (8%)376 kcal (19%)69.4 g (53%)6.6 g (10%)13.2 g (24%)
  Typical Serving size of 1 tbsp (or 2.4g):
   0.29 mg (0%) 9.48 mg (0%) 9.02 kcal (0%) 1.67 g (1%) 0.16 g (0%) 0.32 g (1%)
  Other serving sizes .5 oz (or 15g):
  1.8 mg (0%) 59.25 mg (1%) 56.4 kcal (3%) 10.41 g (8%) 0.99 g (2%) 1.98 g (4%)
12. Barley malt flour - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)224 mg (5%)361 kcal (18%)78.3 g (60%)1.84 g (3%)10.28 g (18%)
  Typical Serving size of 1 cup (or 162g):
   17.82 mg (1%) 362.88 mg (8%) 584.82 kcal (29%) 126.85 g (98%) 2.98 g (5%) 16.65 g (30%)
13. Barley, pearled, raw - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)280 mg (6%)352 kcal (18%)77.72 g (60%)1.16 g (2%)9.91 g (18%)
  Typical Serving size of 1 cup (or 200g):
   18 mg (1%) 560 mg (12%) 704 kcal (35%) 155.44 g (120%) 2.32 g (4%) 19.82 g (35%)
14. Barley flour or meal - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)309 mg (7%)345 kcal (17%)74.52 g (57%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 1 cup (or 148g):
   5.92 mg (0%) 457.32 mg (10%) 510.6 kcal (26%) 110.29 g (85%) 2.37 g (4%) 15.54 g (28%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito