Welcome to the nutritional potassium content in 11 different types of barley, ranging from 452 mg to 38 mg per 100g. The basic type of barley is Barley, hulled which in 100g contains 452 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Barley, hulled, the RDA potassium percentage is 10 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Barley, hulled has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Barley, hulled; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Sodium is 12 mg (1% RDA), the amount of Protein is 12.48 g (22% RDA), the amount of Fat is 2.3 g (4% RDA) and the amount of Carbohydrate is 73.48 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in barley.

potassium and nutrition facts in barley per 100g

Comparing potassium in barley vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Barley, hulled, in 100g contains 452 mg of potassium. As a percentage of the RDA this is 10 %. Therefore, Barley, hulled has 94 mg more potassium than a banana. In terms of potassium percentage this is 26 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Barley, hulled has a nutritional value score of 16 out of 100.

Amount of potassium per 100 Calories

100 calories of barley, hulled is a serving size of 0.28 g, and the amount of Potassium is 127.68 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 3.39 mg , Protein 3.53 g , Fat 0.65 g , Carbohydrate 20.76 g .

Content per Typical Serving Size 1 cup (or 184 g)

For the food Barley, hulled the typical serving size is 1 cup (or 184 g) which contains 831.68 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 cup (or 184 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 651.36 kcal, the Sodium content is 22.08 mg, the Protein content is 22.96 g, the Fat content is 4.23 g and the Carbohydrate content is 135.2 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in barley

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.5 (kcal).The number of calories from Fat is 35.4 (kcal).The total calories from carbohydrate is 534.0 (kcal).

This list of 11 types of barley, is brought to you by www.dietandfitnesstoday.com and ranges from Barley, hulled through to Soup, mushroom barley, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in barley.

Milligrams of potassium in barley (per 100g)

The list below gives the total potassium content in the 11 items from the general description 'barley' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

barley potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Soup, mushroom barley, canned, condensed where the level is 76 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Barley, pearled, raw where the content is 280 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of potassium from the 1 cooked items is in Barley, pearled, cooked where the amount is 93 mg per 100g. Comparing raw and cooked barley shows that cooking can change the levels of potassium by 187 mg in a 100g serving.

Average Content for barley

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of barley, based on the list below of 11 different items under the general description of barley, is 224.00 mg of potassium. This average value corresponds to 4.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 201.27 kcal, the average amount of Sodium is 175.82 mg, the average amount of Protein is 6.57 g, the average amount of Fat is 1.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Barley malt flour which in 100g contains 224 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 361 kcal, the amount of Sodium is 11 mg, the amount of Protein is 10.28 g, the amount of Fat is 1.84 g and the amount of Carbohydrate is 78.3 g.

Highest potassium Content per 100g

Using the list below for the 11 different barley nutrition entries in our database, the highest amount of potassium is found in Barley, hulled which contains 452 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 354 kcal, the Sodium content is 12 mg, the Protein content is 12.48 g, the Fat content is 2.3 g, the Carbohydrate content is 73.48 g.

The lowest amount of potassium is in Soup, mushroom barley, canned, prepared with equal volume water which in 100g contains 38 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 30 kcal, the amount of Sodium is 365 mg, the amount of Protein is 0.77 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 4.8 g.

The difference between the highest and lowest values gives a potassium range of 414 mg per 100g. The range for the other nutrients are as follows; 324 kcal for Calories, 353 mg for Sodium, 11.71 g for Protein, 1.37 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Barley, hulled contains 452 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Barley, hulled which contains 831.68 mg in 1 cup (or 184 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 651.36 kcal, the Sodium content is 22.08 mg, the Protein content is 22.96 g, the Fat content is 4.23 g and the Carbohydrate content is 135.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Barley List, potassium Content per 100g

1. Barley, hulled - Potassium
  Nutritional Value : 16 / 100     food group - Cereal Grains and Pasta
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  452 mg (10%)354 kcal (18%)12 mg (1%)73.48 g (57%)2.3 g (4%)12.48 g (22%)
  Typical Serving size of 1 cup (or 184g):
   831.68 mg (18%) 651.36 kcal (33%) 22.08 mg (1%) 135.2 g (104%) 4.23 g (7%) 22.96 g (41%)
2. Babyfood, cereal, barley, dry - Potassium
  Nutritional Value : 17 / 100     food group - Baby Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  395 mg (8%)376 kcal (19%)12 mg (1%)69.4 g (53%)6.6 g (10%)13.2 g (24%)
  Typical Serving size of 1 tbsp (or 2.4g):
   9.48 mg (0%) 9.02 kcal (0%) 0.29 mg (0%) 1.67 g (1%) 0.16 g (0%) 0.32 g (1%)
  Other serving sizes .5 oz (or 15g):
  59.25 mg (1%) 56.4 kcal (3%) 1.8 mg (0%) 10.41 g (8%) 0.99 g (2%) 1.98 g (4%)
3. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  327 mg (7%)57 kcal (3%)196 mg (12%)8.57 g (7%)0.82 g (1%)3.67 g (7%)
  Typical Serving size of 1 cup (or 245g):
   801.15 mg (17%) 139.65 kcal (7%) 480.2 mg (30%) 21 g (16%) 2.01 g (3%) 8.99 g (16%)
  Other serving sizes 1 serving (or 245g):
  801.15 mg (17%) 139.65 kcal (7%) 480.2 mg (30%) 21 g (16%) 2.01 g (3%) 8.99 g (16%)
4. Barley flour or meal - Potassium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  309 mg (7%)345 kcal (17%)4 mg (0%)74.52 g (57%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 1 cup (or 148g):
   457.32 mg (10%) 510.6 kcal (26%) 5.92 mg (0%) 110.29 g (85%) 2.37 g (4%) 15.54 g (28%)
5. Barley, pearled, raw - Potassium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  280 mg (6%)352 kcal (18%)9 mg (1%)77.72 g (60%)1.16 g (2%)9.91 g (18%)
  Typical Serving size of 1 cup (or 200g):
   560 mg (12%) 704 kcal (35%) 18 mg (1%) 155.44 g (120%) 2.32 g (4%) 19.82 g (35%)
6. Barley malt flour - Potassium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (5%)361 kcal (18%)11 mg (1%)78.3 g (60%)1.84 g (3%)10.28 g (18%)
  Typical Serving size of 1 cup (or 162g):
   362.88 mg (8%) 584.82 kcal (29%) 17.82 mg (1%) 126.85 g (98%) 2.98 g (5%) 16.65 g (30%)
7. Babyfood, cereal, barley, prepared with whole milk - Potassium
  Nutritional Value : 17 / 100     food group - Baby Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  151 mg (3%)84 kcal (4%)43 mg (3%)9.94 g (8%)3.26 g (5%)3.73 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   42.81 mg (1%) 23.81 kcal (1%) 12.19 mg (1%) 2.82 g (2%) 0.92 g (1%) 1.06 g (2%)
8. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (3%)71 kcal (4%)706 mg (44%)11.9 g (9%)1.19 g (2%)3.97 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 126g):
   149.94 mg (3%) 89.46 kcal (4%) 889.56 mg (56%) 14.99 g (12%) 1.5 g (2%) 5 g (9%)
9. Barley, pearled, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (2%)123 kcal (6%)3 mg (0%)28.22 g (22%)0.44 g (1%)2.26 g (4%)
  Typical Serving size of 1 cup (or 157g):
   146.01 mg (3%) 193.11 kcal (10%) 4.71 mg (0%) 44.31 g (34%) 0.69 g (1%) 3.55 g (6%)
10. Soup, mushroom barley, canned, condensed - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (2%)61 kcal (3%)573 mg (36%)9.6 g (7%)1.8 g (3%)1.5 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   95.76 mg (2%) 76.86 kcal (4%) 721.98 mg (45%) 12.1 g (9%) 2.27 g (3%) 1.89 g (3%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  231.8 mg (5%) 186.05 kcal (9%) 1747.65 mg (109%) 29.28 g (23%) 5.49 g (8%) 4.58 g (8%)
11. Soup, mushroom barley, canned, prepared with equal volume water - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mg (1%)30 kcal (2%)365 mg (23%)4.8 g (4%)0.93 g (1%)0.77 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   92.72 mg (2%) 73.2 kcal (4%) 890.6 mg (56%) 11.71 g (9%) 2.27 g (3%) 1.88 g (3%)






potassium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats