Welcome to the Potassium nutritional content for 11 different types of barley ranging from 452 to 38 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in barley?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 11 items from the general description 'barley' each of which show the Potassium amount as well as calories and common serving sizes. These 11 types of barley range from Barley, hulled through to Soup, mushroom barley, canned, prepared with equal volume water and are ranked by the content or amount per 100g.

An example from the list below under the general description of barley is Babyfood, cereal, barley, dry and in this food example the amount of Potassium per 100g is 395 mg. This corresponds to 8.4 % of the RDA for Potassium. The associated calorie content for this food item is 376 kcal per 100g, which is 19 % of the recommended daily calorie allowance.The top 11 food items are shown in the graph below, where each item is listed at the bottom of the page.

barley potassium per 100g

Average Value for barley

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of barley, based on the list below of 11 different items under the general description of barley, is 224.00 mg of Potassium. This averge value corresponds to 4.77 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 201.27 kcal which is 10 % of the daily value for calories per 100g serving.

Median Value for barley

The median value of Potassium is found in CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed which in 100g contains 119 mg of Potassium. The calories for the median food listed is 71 kcal which is 3.55 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 11 different barley nutrition entries in our database, the highest amount of Potassium is found in Barley, hulled which contains 452 mg of Potassium per 100g. The associated percentage of RDA is 9.62 % and provides a calorie content of 354 kcal in 100g. The lowest amount of Potassium is in Soup, mushroom barley, canned, prepared with equal volume water which in 100g contains 38 mg of Potassium. This gives as percentage of the recommended daily allowance 0.81 % of the RDA. The corresponding calories in 100g for Soup, mushroom barley, canned, prepared with equal volume water is 30 kcal.

The difference between the highest and lowest values gives a range of 414 mg of Potassium per 100g. The range of calories for these foods is from 354 kcal through to 30 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 1.5 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 9.62 % of the daily recommended value through to the lowest nutritional percentage of 0.81 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Babyfood, cereal, barley, dry contains 395 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Barley, hulled, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup (or 184 g) is 831.68 mg.This is 17.7 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Barley, hulled which contains 831.68 mg in 1 cup (or 184 g).The precentage of the recommended daily value for this serving is 17.7 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Potassium




 

Barley Potassium Content per 100g

 
Potassium in 100g of 'barley', click a link for different servings.
1. Barley, hulled - Potassium
  452 mg of Potassium per 100g (9.62 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 184g), Potassium nutritional content is 831.68 mg (17.7 %DV).  Calories per serving are 651.36 kcal (33 %DV cals).
2. Babyfood, cereal, barley, dry - Potassium
  395 mg of Potassium per 100g (8.4 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Potassium nutritional content is 9.48 mg (0.2 %DV).  Calories per serving are 9.02 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Potassium content is 59.25 mg (1.26 %DV).  Calories per serving are 56.4 kcal (3 %DV cals).
3. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup - Potassium
  327 mg of Potassium per 100g (6.96 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Potassium nutritional content is 801.15 mg (17.05 %DV).  Calories per serving are 139.65 kcal (7 %DV cals).
  Other food servings - 1 serving (or 245g), Potassium content is 801.15 mg (17.05 %DV).  Calories per serving are 139.65 kcal (7 %DV cals).
4. Barley flour or meal - Potassium
  309 mg of Potassium per 100g (6.57 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 148g), Potassium nutritional content is 457.32 mg (9.73 %DV).  Calories per serving are 510.6 kcal (26 %DV cals).
5. Barley, pearled, raw - Potassium
  280 mg of Potassium per 100g (5.96 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Potassium nutritional content is 560 mg (11.91 %DV).  Calories per serving are 704 kcal (35 %DV cals).
6. Barley malt flour - Potassium
  224 mg of Potassium per 100g (4.77 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 162g), Potassium nutritional content is 362.88 mg (7.72 %DV).  Calories per serving are 584.82 kcal (29 %DV cals).
7. Babyfood, cereal, barley, prepared with whole milk - Potassium
  151 mg of Potassium per 100g (3.21 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 42.81 mg (0.91 %DV).  Calories per serving are 23.81 kcal (1 %DV cals).
8. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Potassium
  119 mg of Potassium per 100g (2.53 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving 1/2 cup (or 126g), Potassium nutritional content is 149.94 mg (3.19 %DV).  Calories per serving are 89.46 kcal (4 %DV cals).
9. Barley, pearled, cooked - Potassium
  93 mg of Potassium per 100g (1.98 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 157g), Potassium nutritional content is 146.01 mg (3.11 %DV).  Calories per serving are 193.11 kcal (10 %DV cals).
10. Soup, mushroom barley, canned, condensed - Potassium
  76 mg of Potassium per 100g (1.62 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 126g), Potassium nutritional content is 95.76 mg (2.04 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz) (or 305g), Potassium content is 231.8 mg (4.93 %DV).  Calories per serving are 186.05 kcal (9 %DV cals).
11. Soup, mushroom barley, canned, prepared with equal volume water - Potassium
  38 mg of Potassium per 100g (0.81 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 244g), Potassium nutritional content is 92.72 mg (1.97 %DV).  Calories per serving are 73.2 kcal (4 %DV cals).
  Other food servings - 1 can (10.75 oz), prepared (or 593g), Potassium content is 225.34 mg (4.79 %DV).  Calories per serving are 177.9 kcal (9 %DV cals).




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats