Welcome to the Potassium nutritional content for 54 different types of yogurt ranging from 714 to 25 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in yogurt?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 54 items from the general description 'yogurt' each of which show the Potassium amount as well as calories and common serving sizes. These 54 types of yogurt range from Babyfood, snack, GERBER GRADUATE YOGURT MELTS through to Margarine-like spread with yogurt, 70% fat, stick, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of yogurt is Yogurt, chocolate, nonfat milk and in this food example the amount of Potassium per 100g is 339 mg. This corresponds to 7.21 % of the RDA for Potassium. The associated calorie content for this food item is 112 kcal per 100g, which is 6 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

yogurt potassium per 100g

Average Value for yogurt

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of yogurt, based on the list below of 54 different items under the general description of yogurt, is 193.50 mg of Potassium. This averge value corresponds to 4.12 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 153.59 kcal which is 8 % of the daily value for calories per 100g serving.

Median Value for yogurt

The median value of Potassium is found in Frozen yogurts, vanilla, soft-serve which in 100g contains 211 mg of Potassium. The calories for the median food listed is 159 kcal which is 7.95 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 54 different yogurt nutrition entries in our database, the highest amount of Potassium is found in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which contains 714 mg of Potassium per 100g. The associated percentage of RDA is 15.19 % and provides a calorie content of 429 kcal in 100g. The lowest amount of Potassium is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 25 mg of Potassium. This gives as percentage of the recommended daily allowance 0.53 % of the RDA. The corresponding calories in 100g for Margarine-like spread with yogurt, 70% fat, stick, with salt is 630 kcal.

The difference between the highest and lowest values gives a range of 689 mg of Potassium per 100g. The range of calories for these foods is from 429 kcal through to 630 kcal. The equivalent percentage of the daily recommended calories is 21 % through to 31.5 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 15.19 % of the daily recommended value through to the lowest nutritional percentage of 0.53 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Yogurt, chocolate, nonfat milk contains 339 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Babyfood, snack, GERBER GRADUATE YOGURT MELTS, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 serving (or 7 g) is 49.98 mg.This is 1.06 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which contains 630.54 mg in 1 cup (or 186 g).The precentage of the recommended daily value for this serving is 13.42 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Potassium in foods




 

Yogurt Potassium Content per 100g

 
Potassium in 100g of 'yogurt', click a link for different servings.
1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Potassium
  714 mg of Potassium per 100g (15.19 %DV).
  For this serving the amount of Calories is 429 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 7g), Potassium nutritional content is 49.98 mg (1.06 %DV).  Calories per serving are 30.03 kcal (2 %DV cals).
2. Yogurt, chocolate, nonfat milk - Potassium
  339 mg of Potassium per 100g (7.21 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Potassium nutritional content is 576.3 mg (12.26 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
3. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Potassium
  339 mg of Potassium per 100g (7.21 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 68g), Potassium nutritional content is 230.52 mg (4.9 %DV).  Calories per serving are 70.72 kcal (4 %DV cals).
4. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Potassium
  339 mg of Potassium per 100g (7.21 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Potassium nutritional content is 576.3 mg (12.26 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
5. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Potassium
  339 mg of Potassium per 100g (7.21 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 186g), Potassium nutritional content is 630.54 mg (13.42 %DV).  Calories per serving are 199.02 kcal (10 %DV cals).
6. Snacks, candy bits, yogurt covered with vitamin C - Potassium
  338 mg of Potassium per 100g (7.19 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 20g), Potassium nutritional content is 67.6 mg (1.44 %DV).  Calories per serving are 83 kcal (4 %DV cals).
7. Candies, confectioner's coating, yogurt - Potassium
  290 mg of Potassium per 100g (6.17 %DV).
  For this serving the amount of Calories is 522 kcal per 100g(26 %DV cals).
  A typical serving of 1 cup chips (or 170g), Potassium nutritional content is 493 mg (10.49 %DV).  Calories per serving are 887.4 kcal (44 %DV cals).
8. Frozen yogurts, chocolate, soft-serve - Potassium
  261 mg of Potassium per 100g (5.55 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (4 fl oz) (or 72g), Potassium nutritional content is 187.92 mg (4 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
9. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Potassium
  255 mg of Potassium per 100g (5.43 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 624.75 mg (13.29 %DV).  Calories per serving are 137.2 kcal (7 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 578.85 mg (12.32 %DV).  Calories per serving are 127.12 kcal (6 %DV cals).
10. Frozen yogurts, chocolate - Potassium
  234 mg of Potassium per 100g (4.98 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 174g), Potassium nutritional content is 407.16 mg (8.66 %DV).  Calories per serving are 220.98 kcal (11 %DV cals).
11. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Potassium
  234 mg of Potassium per 100g (4.98 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 573.3 mg (12.2 %DV).  Calories per serving are 154.35 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 531.18 mg (11.3 %DV).  Calories per serving are 143.01 kcal (7 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Potassium content is 264.42 mg (5.63 %DV).  Calories per serving are 71.19 kcal (4 %DV cals).
12. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Potassium
  231 mg of Potassium per 100g (4.91 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Potassium nutritional content is 122.43 mg (2.6 %DV).  Calories per serving are 166.95 kcal (8 %DV cals).
13. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Potassium
  219 mg of Potassium per 100g (4.66 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Potassium nutritional content is 372.3 mg (7.92 %DV).  Calories per serving are 146.2 kcal (7 %DV cals).
14. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Potassium
  219 mg of Potassium per 100g (4.66 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 536.55 mg (11.42 %DV).  Calories per serving are 208.25 kcal (10 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 497.13 mg (10.58 %DV).  Calories per serving are 192.95 kcal (10 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Potassium content is 247.47 mg (5.27 %DV).  Calories per serving are 96.05 kcal (5 %DV cals).
15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Potassium
  219 mg of Potassium per 100g (4.66 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 536.55 mg (11.42 %DV).  Calories per serving are 208.25 kcal (10 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 497.13 mg (10.58 %DV).  Calories per serving are 192.95 kcal (10 %DV cals).
16. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Potassium
  216 mg of Potassium per 100g (4.6 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Potassium nutritional content is 490.32 mg (10.43 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Potassium content is 244.08 mg (5.19 %DV).  Calories per serving are 118.65 kcal (6 %DV cals).
17. Frozen yogurts, vanilla, soft-serve - Potassium
  211 mg of Potassium per 100g (4.49 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of .5 cup (or 72g), Potassium nutritional content is 151.92 mg (3.23 %DV).  Calories per serving are 114.48 kcal (6 %DV cals).
18. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Potassium
  200 mg of Potassium per 100g (4.26 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Potassium nutritional content is 60 mg (1.28 %DV).  Calories per serving are 120 kcal (6 %DV cals).
19. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Potassium
  195 mg of Potassium per 100g (4.15 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 477.75 mg (10.16 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Potassium content is 331.5 mg (7.05 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 442.65 mg (9.42 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Potassium content is 226.2 mg (4.81 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Potassium content is 220.35 mg (4.69 %DV).  Calories per serving are 115.26 kcal (6 %DV cals).
20. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Potassium
  195 mg of Potassium per 100g (4.15 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 477.75 mg (10.16 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Potassium content is 331.5 mg (7.05 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 442.65 mg (9.42 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Potassium content is 226.2 mg (4.81 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Potassium content is 220.35 mg (4.69 %DV).  Calories per serving are 115.26 kcal (6 %DV cals).
21. Yogurt, fruit variety, nonfat, fortified with vitamin D - Potassium
  194 mg of Potassium per 100g (4.13 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 475.3 mg (10.11 %DV).  Calories per serving are 232.75 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Potassium content is 242.5 mg (5.16 %DV).  Calories per serving are 118.75 kcal (6 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Potassium content is 329.8 mg (7.02 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 440.38 mg (9.37 %DV).  Calories per serving are 215.65 kcal (11 %DV cals).
22. Yogurt, fruit variety, nonfat - Potassium
  194 mg of Potassium per 100g (4.13 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 475.3 mg (10.11 %DV).  Calories per serving are 232.75 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Potassium content is 242.5 mg (5.16 %DV).  Calories per serving are 118.75 kcal (6 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Potassium content is 329.8 mg (7.02 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 440.38 mg (9.37 %DV).  Calories per serving are 215.65 kcal (11 %DV cals).
23. Yogurt, fruit, lowfat, with low calorie sweetener - Potassium
  194 mg of Potassium per 100g (4.13 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Potassium nutritional content is 440.38 mg (9.37 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Potassium content is 475.3 mg (10.11 %DV).  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Potassium content is 329.8 mg (7.02 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
24. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Potassium
  194 mg of Potassium per 100g (4.13 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Potassium nutritional content is 440.38 mg (9.37 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Potassium content is 475.3 mg (10.11 %DV).  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Potassium content is 329.8 mg (7.02 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
25. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Potassium
  192 mg of Potassium per 100g (4.09 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Potassium nutritional content is 435.84 mg (9.27 %DV).  Calories per serving are 217.92 kcal (11 %DV cals).
26. Yogurt parfait, lowfat, with fruit and granola - Potassium
  189 mg of Potassium per 100g (4.02 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 item (or 149g), Potassium nutritional content is 281.61 mg (5.99 %DV).  Calories per serving are 125.16 kcal (6 %DV cals).
27. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Potassium
  188 mg of Potassium per 100g (4 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Potassium nutritional content is 60.16 mg (1.28 %DV).  Calories per serving are 117.44 kcal (6 %DV cals).
28. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Potassium
  177 mg of Potassium per 100g (3.77 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Potassium nutritional content is 300.9 mg (6.4 %DV).  Calories per serving are 73.1 kcal (4 %DV cals).
29. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Potassium
  177 mg of Potassium per 100g (3.77 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Potassium nutritional content is 300.9 mg (6.4 %DV).  Calories per serving are 73.1 kcal (4 %DV cals).
30. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Potassium
  177 mg of Potassium per 100g (3.77 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 433.65 mg (9.23 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Potassium content is 221.25 mg (4.71 %DV).  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Potassium content is 251.34 mg (5.35 %DV).  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Potassium content is 300.9 mg (6.4 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 401.79 mg (8.55 %DV).  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Potassium content is 200.01 mg (4.26 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
31. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Potassium
  177 mg of Potassium per 100g (3.77 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 433.65 mg (9.23 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Potassium content is 221.25 mg (4.71 %DV).  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Potassium content is 251.34 mg (5.35 %DV).  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Potassium content is 300.9 mg (6.4 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 401.79 mg (8.55 %DV).  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Potassium content is 200.01 mg (4.26 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
32. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Potassium
  177 mg of Potassium per 100g (3.77 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Potassium nutritional content is 401.79 mg (8.55 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
33. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Potassium
  168 mg of Potassium per 100g (3.57 %DV).
  For this serving the amount of Calories is 423 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 35g), Potassium nutritional content is 58.8 mg (1.25 %DV).  Calories per serving are 148.05 kcal (7 %DV cals).
34. McDONALD'S, Fruit 'n Yogurt Parfait - Potassium
  167 mg of Potassium per 100g (3.55 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 item 5.2 oz (or 149g), Potassium nutritional content is 248.83 mg (5.29 %DV).  Calories per serving are 156.45 kcal (8 %DV cals).
35. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Potassium
  165 mg of Potassium per 100g (3.51 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 item (or 142g), Potassium nutritional content is 234.3 mg (4.99 %DV).  Calories per serving are 127.8 kcal (6 %DV cals).
36. Salad, grape and apple with yogurt and candied walnuts - Potassium
  162 mg of Potassium per 100g (3.45 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 item (or 163g), Potassium nutritional content is 264.06 mg (5.62 %DV).  Calories per serving are 190.71 kcal (10 %DV cals).
37. Babyfood, banana juice with low fat yogurt - Potassium
  160 mg of Potassium per 100g (3.4 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 31.5g), Potassium nutritional content is 50.4 mg (1.07 %DV).  Calories per serving are 28.04 kcal (1 %DV cals).
  Other food servings - 1 bottle NFS (or 126g), Potassium content is 201.6 mg (4.29 %DV).  Calories per serving are 112.14 kcal (6 %DV cals).
38. Frozen yogurts, flavors other than chocolate - Potassium
  156 mg of Potassium per 100g (3.32 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 174g), Potassium nutritional content is 271.44 mg (5.78 %DV).  Calories per serving are 220.98 kcal (11 %DV cals).
39. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Potassium
  155 mg of Potassium per 100g (3.3 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Potassium nutritional content is 379.75 mg (8.08 %DV).  Calories per serving are 149.45 kcal (7 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Potassium content is 351.85 mg (7.49 %DV).  Calories per serving are 138.47 kcal (7 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Potassium content is 175.15 mg (3.73 %DV).  Calories per serving are 68.93 kcal (3 %DV cals).
40. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Potassium
  151 mg of Potassium per 100g (3.21 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (4.4 oz) (or 125g), Potassium nutritional content is 188.75 mg (4.02 %DV).  Calories per serving are 135 kcal (7 %DV cals).
41. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Potassium
  149 mg of Potassium per 100g (3.17 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 31g), Potassium nutritional content is 46.19 mg (0.98 %DV).  Calories per serving are 30.38 kcal (2 %DV cals).
  Other food servings - 1 container (or 113g), Potassium content is 168.37 mg (3.58 %DV).  Calories per serving are 110.74 kcal (6 %DV cals).
42. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Potassium
  146 mg of Potassium per 100g (3.11 %DV).
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Potassium nutritional content is 331.42 mg (7.05 %DV).  Calories per serving are 124.85 kcal (6 %DV cals).
43. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Potassium
  143 mg of Potassium per 100g (3.04 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 22.88 mg (0.49 %DV).  Calories per serving are 14.72 kcal (1 %DV cals).
  Other food servings - 1 container (or 69g), Potassium content is 98.67 mg (2.1 %DV).  Calories per serving are 63.48 kcal (3 %DV cals).
44. Yogurt, Greek, plain, nonfat - Potassium
  141 mg of Potassium per 100g (3 %DV).
  For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).
  A typical serving of 1 container (or 170g), Potassium nutritional content is 239.7 mg (5.1 %DV).  Calories per serving are 100.3 kcal (5 %DV cals).
45. Babyfood, mixed fruit juice with low fat yogurt - Potassium
  137 mg of Potassium per 100g (2.91 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 fl oz (or 31.5g), Potassium nutritional content is 43.16 mg (0.92 %DV).  Calories per serving are 23.94 kcal (1 %DV cals).
  Other food servings - 1 bottle NFS (or 126g), Potassium content is 172.62 mg (3.67 %DV).  Calories per serving are 95.76 kcal (5 %DV cals).
46. Babyfood, dessert, peach yogurt - Potassium
  102 mg of Potassium per 100g (2.17 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 15.3 mg (0.33 %DV).  Calories per serving are 11.4 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Potassium content is 115.26 mg (2.45 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Potassium content is 115.26 mg (2.45 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Potassium content is 115.26 mg (2.45 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Potassium content is 115.26 mg (2.45 %DV).  Calories per serving are 85.88 kcal (4 %DV cals).
47. Babyfood, dessert, banana yogurt, strained - Potassium
  100 mg of Potassium per 100g (2.13 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 15 mg (0.32 %DV).  Calories per serving are 11.7 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Potassium content is 113 mg (2.4 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Potassium content is 113 mg (2.4 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Potassium content is 113 mg (2.4 %DV).  Calories per serving are 88.14 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4.25 oz) (or 120g), Potassium content is 120 mg (2.55 %DV).  Calories per serving are 93.6 kcal (5 %DV cals).
48. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Potassium
  100 mg of Potassium per 100g (2.13 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 Roll (or 23g), Potassium nutritional content is 23 mg (0.49 %DV).  Calories per serving are 82.57 kcal (4 %DV cals).
49. Babyfood, apple yogurt dessert, strained - Potassium
  70 mg of Potassium per 100g (1.49 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 10.5 mg (0.22 %DV).  Calories per serving are 14.4 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Potassium content is 79.1 mg (1.68 %DV).  Calories per serving are 108.48 kcal (5 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Potassium content is 79.1 mg (1.68 %DV).  Calories per serving are 108.48 kcal (5 %DV cals).
50. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Potassium
  64 mg of Potassium per 100g (1.36 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 8.96 mg (0.19 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
51. Babyfood, mixed fruit yogurt, strained - Potassium
  62 mg of Potassium per 100g (1.32 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 9.3 mg (0.2 %DV).  Calories per serving are 11.25 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Potassium content is 70.06 mg (1.49 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Gerber Second Food (4 oz) (or 113g), Potassium content is 70.06 mg (1.49 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Beech-Nut Stage 2 (4 oz) (or 113g), Potassium content is 70.06 mg (1.49 %DV).  Calories per serving are 84.75 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4.25 oz) (or 120g), Potassium content is 74.4 mg (1.58 %DV).  Calories per serving are 90 kcal (5 %DV cals).
52. Babyfood, dessert, blueberry yogurt, strained - Potassium
  62 mg of Potassium per 100g (1.32 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 9.3 mg (0.2 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
  Other food servings - 1 jar NFS (or 113g), Potassium content is 70.06 mg (1.49 %DV).  Calories per serving are 87.01 kcal (4 %DV cals).
  Other food servings - 1 jar Heinz Strained-2 (4 oz) (or 113g), Potassium content is 70.06 mg (1.49 %DV).  Calories per serving are 87.01 kcal (4 %DV cals).
53. Tofu yogurt - Potassium
  47 mg of Potassium per 100g (1 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 262g), Potassium nutritional content is 123.14 mg (2.62 %DV).  Calories per serving are 246.28 kcal (12 %DV cals).
54. Margarine-like spread with yogurt, 70% fat, stick, with salt - Potassium
  25 mg of Potassium per 100g (0.53 %DV).
  For this serving the amount of Calories is 630 kcal per 100g(32 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 3.5 mg (0.07 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats