potassium in yogurt information and values per serving and 100g

Welcome to the nutritional potassium content in 54 different types of yogurt, ranging from 714 to 25 mg per 100g. The basic amount from the general description of yogurt is Tofu yogurt which in 100g contains 47 mg of potassium.

As a source of potassium, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 35 mg (2% RDA), the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in yogurt per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 123.14 mg of Potassium. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Sodium content is 91.7 mg, the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. potassium and nutritional content in yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 54 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, snack, GERBER GRADUATE YOGURT MELTS through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in yogurt.

Potassium Levels

The list below gives the total potassium content in the 54 items from the general description 'yogurt' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener where the potassium content is 339 mg per 100g. The number of food items described as lowfat or non-fat are 27 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of yogurt, based on the list below of 54 different items under the general description of yogurt, is 193.50 mg of potassium. This average value corresponds to 4.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 107.24 mg, the average amount of Calories is 153.59 kcal, the average amount of Protein is 3.89 g, the average amount of Fat is 4.36 g and the average amount of Carbohydrate is 25.02 g.

Median Amount

The median value of Potassium is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which in 100g contains 188 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 452 mg, the amount of Calories is 367 kcal, the amount of Protein is 7.1 g, the amount of Fat is 2.9 g and the amount of Carbohydrate is 85.3 g.

Highest potassium Content per 100g

Using the list below for the 54 different yogurt nutrition entries in our database, the highest amount of potassium is found in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which contains 714 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Sodium content is 286 mg, the Calories content is 429 kcal, the Protein content is 14.29 g, the Fat content is 4 g, the Carbohydrate content is 71.43 g.

The lowest amount of potassium is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 25 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 590 mg, the amount of Calories is 630 kcal, the amount of Protein is 0.3 g, the amount of Fat is 70 g, the amount of Carbohydrate is 0.5 g.

The difference between the highest and lowest values gives a potassium range of 689 mg per 100g. The range for the other nutrients are as follows; 304 mg for Sodium, 201 kcal for Calories, 13.99 g for Protein, 66 g for Fat, 70.93 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Tofu yogurt contains 47 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which contains 630.54 mg in 1 cup (or 186 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the Sodium content is 150.66 mg, the Calories content is 199.02 kcal, the Protein content is 8.18 g, the Fat content is 1.49 g and the Carbohydrate content is 36.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Yogurt List, potassium Content per 100g

1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  714 mg (15%)286 mg (18%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   49.98 mg (1%) 20.02 mg (1%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
2. Yogurt, chocolate, nonfat milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  339 mg (7%)135 mg (8%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   576.3 mg (12%) 229.5 mg (14%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
3. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  339 mg (7%)81 mg (5%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   230.52 mg (5%) 55.08 mg (3%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
4. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  339 mg (7%)135 mg (8%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   576.3 mg (12%) 229.5 mg (14%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
5. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  339 mg (7%)81 mg (5%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   630.54 mg (13%) 150.66 mg (9%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
6. Snacks, candy bits, yogurt covered with vitamin C - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  338 mg (7%)75 mg (5%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   67.6 mg (1%) 15 mg (1%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
7. Candies, confectioner's coating, yogurt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  290 mg (6%)88 mg (6%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   493 mg (10%) 149.6 mg (9%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
8. Frozen yogurts, chocolate, soft-serve - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  261 mg (6%)98 mg (6%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   187.92 mg (4%) 70.56 mg (4%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
9. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  255 mg (5%)77 mg (5%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   624.75 mg (13%) 188.65 mg (12%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  578.85 mg (12%) 174.79 mg (11%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
10. Frozen yogurts, chocolate - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  234 mg (5%)63 mg (4%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   407.16 mg (9%) 109.62 mg (7%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
11. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  234 mg (5%)70 mg (4%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   573.3 mg (12%) 171.5 mg (11%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  531.18 mg (11%) 158.9 mg (10%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  264.42 mg (6%) 79.1 mg (5%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
12. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  231 mg (5%)377 mg (24%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   122.43 mg (3%) 199.81 mg (12%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
13. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  219 mg (5%)66 mg (4%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   372.3 mg (8%) 112.2 mg (7%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
14. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  219 mg (5%)66 mg (4%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   536.55 mg (11%) 161.7 mg (10%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  497.13 mg (11%) 149.82 mg (9%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  247.47 mg (5%) 74.58 mg (5%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
15. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  219 mg (5%)66 mg (4%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   536.55 mg (11%) 161.7 mg (10%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  497.13 mg (11%) 149.82 mg (9%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
16. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  216 mg (5%)65 mg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   490.32 mg (10%) 147.55 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  244.08 mg (5%) 73.45 mg (5%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
17. Frozen yogurts, vanilla, soft-serve - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  211 mg (4%)87 mg (5%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   151.92 mg (3%) 62.64 mg (4%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
18. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  200 mg (4%)567 mg (35%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   60 mg (1%) 170.1 mg (11%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
19. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  195 mg (4%)58 mg (4%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   477.75 mg (10%) 142.1 mg (9%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  331.5 mg (7%) 98.6 mg (6%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  442.65 mg (9%) 131.66 mg (8%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  226.2 mg (5%) 67.28 mg (4%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  220.35 mg (5%) 65.54 mg (4%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
20. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  195 mg (4%)58 mg (4%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   477.75 mg (10%) 142.1 mg (9%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  331.5 mg (7%) 98.6 mg (6%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  442.65 mg (9%) 131.66 mg (8%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  226.2 mg (5%) 67.28 mg (4%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  220.35 mg (5%) 65.54 mg (4%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
21. Yogurt, fruit variety, nonfat, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  194 mg (4%)58 mg (4%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   475.3 mg (10%) 142.1 mg (9%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  242.5 mg (5%) 72.5 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  329.8 mg (7%) 98.6 mg (6%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  440.38 mg (9%) 131.66 mg (8%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
22. Yogurt, fruit variety, nonfat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  194 mg (4%)58 mg (4%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   475.3 mg (10%) 142.1 mg (9%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  242.5 mg (5%) 72.5 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  329.8 mg (7%) 98.6 mg (6%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  440.38 mg (9%) 131.66 mg (8%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
23. Yogurt, fruit, lowfat, with low calorie sweetener - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  194 mg (4%)58 mg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   440.38 mg (9%) 131.66 mg (8%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  475.3 mg (10%) 142.1 mg (9%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  329.8 mg (7%) 98.6 mg (6%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
24. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  194 mg (4%)58 mg (4%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   440.38 mg (9%) 131.66 mg (8%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  475.3 mg (10%) 142.1 mg (9%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  329.8 mg (7%) 98.6 mg (6%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
25. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  192 mg (4%)52 mg (3%)96 kcal (5%)18.2 g (14%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   435.84 mg (9%) 118.04 mg (7%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%)
26. Yogurt parfait, lowfat, with fruit and granola - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  189 mg (4%)49 mg (3%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   281.61 mg (6%) 73.01 mg (5%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
27. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (4%)452 mg (28%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   60.16 mg (1%) 144.64 mg (9%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
28. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  177 mg (4%)59 mg (4%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   300.9 mg (6%) 100.3 mg (6%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
29. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  177 mg (4%)59 mg (4%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   300.9 mg (6%) 100.3 mg (6%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
30. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  177 mg (4%)53 mg (3%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   433.65 mg (9%) 129.85 mg (8%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  221.25 mg (5%) 66.25 mg (4%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  251.34 mg (5%) 75.26 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  300.9 mg (6%) 90.1 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  401.79 mg (9%) 120.31 mg (8%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  200.01 mg (4%) 59.89 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
31. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  177 mg (4%)53 mg (3%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   433.65 mg (9%) 129.85 mg (8%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  221.25 mg (5%) 66.25 mg (4%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  251.34 mg (5%) 75.26 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  300.9 mg (6%) 90.1 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  401.79 mg (9%) 120.31 mg (8%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  200.01 mg (4%) 59.89 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
32. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  177 mg (4%)55 mg (3%)102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   401.79 mg (9%) 124.85 mg (8%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%)
33. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  168 mg (4%)271 mg (17%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   58.8 mg (1%) 94.85 mg (6%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
34. McDONALD'S, Fruit 'n Yogurt Parfait - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  167 mg (4%)58 mg (4%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   248.83 mg (5%) 86.42 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
35. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  165 mg (4%)38 mg (2%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   234.3 mg (5%) 53.96 mg (3%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
36. Salad, grape and apple with yogurt and candied walnuts - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  162 mg (3%)33 mg (2%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   264.06 mg (6%) 53.79 mg (3%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
37. Babyfood, banana juice with low fat yogurt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  160 mg (3%)37 mg (2%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   50.4 mg (1%) 11.66 mg (1%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  201.6 mg (4%) 46.62 mg (3%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
38. Frozen yogurts, flavors other than chocolate - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  156 mg (3%)63 mg (4%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   271.44 mg (6%) 109.62 mg (7%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
39. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  155 mg (3%)46 mg (3%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   379.75 mg (8%) 112.7 mg (7%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  351.85 mg (7%) 104.42 mg (7%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  175.15 mg (4%) 51.98 mg (3%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
40. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  151 mg (3%)45 mg (3%)108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   188.75 mg (4%) 56.25 mg (4%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)
41. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  149 mg (3%)41 mg (3%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   46.19 mg (1%) 12.71 mg (1%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  168.37 mg (4%) 46.33 mg (3%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
42. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  146 mg (3%)45 mg (3%)55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   331.42 mg (7%) 102.15 mg (6%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%)
43. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  143 mg (3%)38 mg (2%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   22.88 mg (0%) 6.08 mg (0%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  98.67 mg (2%) 26.22 mg (2%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
44. Yogurt, Greek, plain, nonfat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  141 mg (3%)36 mg (2%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   239.7 mg (5%) 61.2 mg (4%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
45. Babyfood, mixed fruit juice with low fat yogurt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  137 mg (3%)36 mg (2%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   43.16 mg (1%) 11.34 mg (1%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  172.62 mg (4%) 45.36 mg (3%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
46. Babyfood, dessert, peach yogurt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  102 mg (2%)14 mg (1%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   15.3 mg (0%) 2.1 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  115.26 mg (2%) 15.82 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  115.26 mg (2%) 15.82 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  115.26 mg (2%) 15.82 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  115.26 mg (2%) 15.82 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
47. Babyfood, dessert, banana yogurt, strained - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (2%)14 mg (1%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   15 mg (0%) 2.1 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  113 mg (2%) 15.82 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  113 mg (2%) 15.82 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  113 mg (2%) 15.82 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  120 mg (3%) 16.8 mg (1%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
48. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (2%)8 mg (1%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   23 mg (0%) 1.84 mg (0%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
49. Babyfood, apple yogurt dessert, strained - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  70 mg (1%)20 mg (1%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   10.5 mg (0%) 3 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  79.1 mg (2%) 22.6 mg (1%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  79.1 mg (2%) 22.6 mg (1%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
50. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  64 mg (1%)630 mg (39%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   8.96 mg (0%) 88.2 mg (6%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)
51. Babyfood, mixed fruit yogurt, strained - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  62 mg (1%)16 mg (1%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   9.3 mg (0%) 2.4 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  70.06 mg (1%) 18.08 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  70.06 mg (1%) 18.08 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  70.06 mg (1%) 18.08 mg (1%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  74.4 mg (2%) 19.2 mg (1%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
52. Babyfood, dessert, blueberry yogurt, strained - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  62 mg (1%)14 mg (1%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   9.3 mg (0%) 2.1 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  70.06 mg (1%) 15.82 mg (1%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  70.06 mg (1%) 15.82 mg (1%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
53. Tofu yogurt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  47 mg (1%)35 mg (2%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   123.14 mg (3%) 91.7 mg (6%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats