Welcome to the nutritional sugar content in 62 different types of yogurt, ranging from 65 to 0 g per 100g. The basic amount from the general description of yogurt is Tofu yogurt which in 100g contains 1.24 g of sugar.

As a source of sugar, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

The sugar amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sugar and nutrition facts in yogurt per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 3.25 g of Sugar. The precentage of the recommended daily value for this serving is 4 %. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. sugar and nutritional content in yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 62 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, candy bits, yogurt covered with vitamin C through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in yogurt.

Sugar Levels

The list below gives the total sugar content in the 62 items from the general description 'yogurt' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of sugar from the 5 frozen items is in Frozen yogurts, vanilla, soft-serve where the sugar content is 24 g per 100g. The number of food items described as lowfat or non-fat are 26 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of yogurt, based on the list below of 62 different items under the general description of yogurt, is 15.78 g of sugar. This average value corresponds to 17.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 143.39 kcal, the average amount of Protein is 3.64 g, the average amount of Fat is 3.90 g and the average amount of Carbohydrate is 23.69 g.

Median Amount

The median value of Sugar is found in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener which in 100g contains 12.61 g of Sugar. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 104 kcal, the amount of Protein is 4.4 g, the amount of Fat is 0.8 g and the amount of Carbohydrate is 19.7 g.

Highest sugar Content per 100g

Using the list below for the 62 different yogurt nutrition entries in our database, the highest amount of sugar is found in Snacks, candy bits, yogurt covered with vitamin C which contains 65 g of sugar per 100g. The associated percentage of RDA is 72 %. For this 100g serving the Calories content is 415 kcal, the Protein content is 0 g, the Fat content is 7.5 g, the Carbohydrate content is 86.9 g.

The lowest amount of sugar is in Margarine-like spread with yogurt, 70% fat, stick, with salt which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 630 kcal, the amount of Protein is 0.3 g, the amount of Fat is 70 g, the amount of Carbohydrate is 0.5 g.

The difference between the highest and lowest values gives a sugar range of 65 g per 100g. The range for the other nutrients are as follows; 215 kcal for Calories, 0.3 g for Protein, 62.5 g for Fat, 86.4 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Tofu yogurt contains 1.24 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Candies, confectioner's coating, yogurt which contains 106.01 g in 1 cup chips (or 170 g). The precentage of the recommended daily value for this serving is 118 %. For this serving the Calories content is 887.4 kcal, the Protein content is 9.98 g, the Fat content is 45.9 g and the Carbohydrate content is 108.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods.


Yogurt List, sugar Content per 100g

1. Snacks, candy bits, yogurt covered with vitamin C - Sugar
  Sugar (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  65 g (72%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   13 g (14%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
2. Candies, confectioner's coating, yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  62.36 g (69%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   106.01 g (118%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
3. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  57.14 g (63%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   4 g (4%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  40 g (44%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   14 g (16%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  39.15 g (44%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   9 g (10%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
6. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  32.1 g (36%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   10.27 g (11%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 g (33%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   9 g (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
8. Frozen yogurts, vanilla, soft-serve - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 g (27%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   17.28 g (19%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
9. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  23.5 g (26%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   12.46 g (14%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
10. Frozen yogurts, flavors other than chocolate - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  19.92 g (22%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   34.66 g (39%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
11. KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  19.6 g (22%)108 kcal (5%)21.9 g (17%)0.8 g (1%)3.2 g (6%)
  Typical Serving size of 1 container (4.4 oz) (or 125g):
   24.5 g (27%) 135 kcal (7%) 27.38 g (21%) 1 g (2%) 4 g (7%)
12. Frozen yogurts, chocolate - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  19.24 g (21%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   33.48 g (37%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
13. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  19.05 g (21%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
14. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  19.05 g (21%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.67 g (52%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.39 g (36%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.24 g (48%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  22.1 g (25%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.53 g (24%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
15. Yogurt, fruit variety, nonfat, fortified with vitamin D - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  19 g (21%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.55 g (52%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.75 g (26%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.3 g (36%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.13 g (48%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
16. Yogurt, fruit variety, nonfat - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  19 g (21%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   46.55 g (52%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.75 g (26%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  32.3 g (36%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  43.13 g (48%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
17. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  18.64 g (21%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
18. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  18.64 g (21%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   45.67 g (51%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  23.3 g (26%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  26.47 g (29%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  31.69 g (35%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  42.31 g (47%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  21.06 g (23%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
19. KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.4 g (19%)96 kcal (5%)18.2 g (14%)0.8 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   39.5 g (44%) 217.92 kcal (11%) 41.31 g (32%) 1.82 g (3%) 8.63 g (15%)
20. KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  17.2 g (19%)102 kcal (5%)19.9 g (15%)0.9 g (1%)3.8 g (7%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   39.04 g (43%) 231.54 kcal (12%) 45.17 g (35%) 2.04 g (3%) 8.63 g (15%)
21. Yogurt, chocolate, nonfat milk - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.97 g (17%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   25.45 g (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
22. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.97 g (17%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   25.45 g (28%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
23. SILK Peach soy Yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.71 g (16%)94 kcal (5%)18.82 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   25.01 g (28%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%)
24. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.8 g (15%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
25. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.8 g (15%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   33.81 g (38%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  31.33 g (35%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  15.59 g (17%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
26. Babyfood, dessert, blueberry yogurt, strained - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.62 g (15%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   2.04 g (2%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  15.39 g (17%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  15.39 g (17%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
27. Babyfood, banana juice with low fat yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  13.28 g (15%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   4.18 g (5%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  16.73 g (19%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
28. SILK Raspberry soy yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.94 g (14%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   22 g (24%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
29. SILK Strawberry soy yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.94 g (14%)94 kcal (5%)18.24 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   22 g (24%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%)
30. McDONALD'S, Fruit 'n Yogurt Parfait - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.83 g (14%)105 kcal (5%)20.72 g (16%)1.3 g (2%)2.73 g (5%)
  Typical Serving size of 1 item 5.2 oz (or 149g):
   19.12 g (21%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%)
31. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.61 g (14%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   8.57 g (10%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
32. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.61 g (14%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   23.45 g (26%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
33. Salad, grape and apple with yogurt and candied walnuts - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.43 g (14%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   20.26 g (23%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
34. SILK Key Lime soy Yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.35 g (14%)88 kcal (4%)17.65 g (14%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   21 g (23%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%)
35. SILK Blueberry soy Yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.35 g (14%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   21 g (23%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
36. Babyfood, apple yogurt dessert, strained - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.02 g (13%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   1.8 g (2%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  13.58 g (15%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  13.58 g (15%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
37. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.9 g (13%)90 kcal (5%)17.67 g (14%)1.13 g (2%)2.47 g (4%)
  Typical Serving size of 1 item (or 142g):
   16.9 g (19%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%)
38. SILK Black Cherry soy Yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.76 g (13%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   19.99 g (22%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
39. Babyfood, mixed fruit yogurt, strained - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.74 g (13%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   1.76 g (2%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  13.27 g (15%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  14.09 g (16%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
40. Yogurt parfait, lowfat, with fruit and granola - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.68 g (13%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   17.4 g (19%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
41. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.46 g (13%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   1.83 g (2%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  7.91 g (9%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
42. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.46 g (13%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   3.55 g (4%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  12.95 g (14%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
43. Babyfood, mixed fruit juice with low fat yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.8 g (12%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   3.4 g (4%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  13.61 g (15%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
44. SILK Banana-Strawberry soy Yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.59 g (12%)88 kcal (4%)17.06 g (13%)1.18 g (2%)2.35 g (4%)
  Typical Serving size of 1 container (or 170g):
   18 g (20%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%)
45. SILK Vanilla soy yogurt (single serving size) - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.59 g (12%)88 kcal (4%)14.71 g (11%)1.76 g (3%)2.94 g (5%)
  Typical Serving size of 1 container (or 170g):
   18 g (20%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%)
46. SILK Vanilla soy Yogurt (Family size) - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.57 g (12%)79 kcal (4%)13.66 g (11%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   23.99 g (27%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%)
47. KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.7 g (9%)55 kcal (3%)9.9 g (8%)0.2 g (0%)3.4 g (6%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   17.48 g (19%) 124.85 kcal (6%) 22.47 g (17%) 0.45 g (1%) 7.72 g (14%)
48. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.68 g (9%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   18.82 g (21%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  17.43 g (19%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
49. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.5 g (8%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   12.75 g (14%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
50. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.5 g (8%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   12.75 g (14%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
51. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.04 g (8%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   17.25 g (19%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  15.98 g (18%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  7.96 g (9%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
52. Babyfood, dessert, peach yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.63 g (7%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.99 g (1%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  7.49 g (8%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  7.49 g (8%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  7.49 g (8%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  7.49 g (8%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
53. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.43 g (6%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   9.23 g (10%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
54. SILK Plain soy yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.29 g (6%)66 kcal (3%)9.69 g (7%)1.76 g (3%)2.64 g (5%)
  Typical Serving size of 1 container (or 227g):
   12.01 g (13%) 149.82 kcal (7%) 22 g (17%) 4 g (6%) 5.99 g (11%)
55. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.66 g (5%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   11.42 g (13%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  10.58 g (12%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  5.27 g (6%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
56. Babyfood, dessert, banana yogurt, strained - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.95 g (4%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.59 g (1%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  4.46 g (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  4.46 g (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  4.46 g (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  4.74 g (5%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
57. Yogurt, Greek, plain, nonfat - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.24 g (4%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   5.51 g (6%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
58. Yogurt, fruit, lowfat, with low calorie sweetener - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.9 g (3%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
59. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.9 g (3%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   6.58 g (7%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  7.11 g (8%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  4.93 g (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
60. Tofu yogurt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.24 g (1%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   3.25 g (4%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
61. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g (0%)330 kcal (17%)2 g (2%)35 g (54%)2 g (4%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 g (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito