vitamin b6 in yogurt information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 48 different types of yogurt, ranging from 2.19 to 0.01 mg per 100g. The basic amount from the general description of yogurt is Tofu yogurt which in 100g contains 0.02 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in yogurt per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 0.05 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 3 %. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. vitamin b6 and nutritional content in yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 48 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Margarine-like spread with yogurt, approximately 40% fat, tub, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in yogurt.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 48 items from the general description 'yogurt' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 48 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin b6 from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the vitamin b6 content is 0.08 mg per 100g. The number of food items described as lowfat or non-fat are 23 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of yogurt, based on the list below of 48 different items under the general description of yogurt, is 0.18 mg of vitamin b6. This average value corresponds to 9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 161.21 kcal, the average amount of Protein is 3.97 g, the average amount of Fat is 4.80 g and the average amount of Carbohydrate is 25.89 g.

Median Amount

The median value of Vitamin B6 is found in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce which in 100g contains 0.045 mg of Vitamin B6. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 85 kcal, the amount of Protein is 4.93 g, the amount of Fat is 1.25 g and the amount of Carbohydrate is 13.8 g.

Highest vitamin b6 Content per 100g

Using the list below for the 48 different yogurt nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 2.19 mg of vitamin b6 per 100g. The associated percentage of RDA is 110 %. For this 100g serving the Calories content is 367 kcal, the Protein content is 7.1 g, the Fat content is 2.9 g, the Carbohydrate content is 85.3 g.

The lowest amount of vitamin b6 is in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which in 100g contains 0.01 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 330 kcal, the amount of Protein is 2 g, the amount of Fat is 35 g, the amount of Carbohydrate is 2 g.

The difference between the highest and lowest values gives a vitamin b6 range of 2.18 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 5.1 g for Protein, 32.1 g for Fat, 83.3 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Tofu yogurt contains 0.02 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 0.7 mg in .75 cup (1 NLEA serving) (or 32 g). The precentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 117.44 kcal, the Protein content is 2.27 g, the Fat content is 0.93 g and the Carbohydrate content is 27.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods.


Yogurt List, vitamin b6 Content per 100g

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  2.19 mg (110%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.7 mg (35%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.667 mg (83%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.5 mg (25%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
3. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 mg (65%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0.69 mg (35%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
4. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.708 mg (35%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   0.25 mg (13%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
5. Babyfood, dessert, blueberry yogurt, strained - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg (20%)77 kcal (4%)17.05 g (13%)0.7 g (1%)0.5 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.06 mg (3%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.45 mg (23%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.45 mg (23%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)
6. Yogurt parfait, lowfat, with fruit and granola - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.233 mg (12%)84 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   0.35 mg (18%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
7. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.168 mg (8%)429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   0.01 mg (1%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
8. Salad, grape and apple with yogurt and candied walnuts - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.124 mg (6%)117 kcal (6%)15.73 g (12%)5.05 g (8%)2.15 g (4%)
  Typical Serving size of 1 item (or 163g):
   0.2 mg (10%) 190.71 kcal (10%) 25.64 g (20%) 8.23 g (13%) 3.5 g (6%)
9. Babyfood, banana juice with low fat yogurt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.12 mg (6%)89 kcal (4%)17.54 g (13%)0.8 g (1%)2.5 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.04 mg (2%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  0.15 mg (8%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%)
10. Babyfood, dessert, banana yogurt, strained - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.08 mg (4%)78 kcal (4%)17.35 g (13%)0.52 g (1%)1.1 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg (1%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.09 mg (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.09 mg (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.09 mg (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  0.1 mg (5%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%)
11. Frozen yogurts, vanilla, soft-serve - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.08 mg (4%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   0.06 mg (3%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
12. Frozen yogurts, chocolate, soft-serve - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   0.05 mg (3%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
13. Snacks, candy bits, yogurt covered with vitamin C - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.069 mg (3%)415 kcal (21%)86.9 g (67%)7.5 g (12%)0 g (0%)
  Typical Serving size of 1 package (or 20g):
   0.01 mg (1%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%)
14. Yogurt, Greek, plain, nonfat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.063 mg (3%)59 kcal (3%)3.6 g (3%)0.39 g (1%)10.19 g (18%)
  Typical Serving size of 1 container (or 170g):
   0.11 mg (6%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%)
15. Candies, confectioner's coating, yogurt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.056 mg (3%)522 kcal (26%)63.94 g (49%)27 g (42%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   0.1 mg (5%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%)
16. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.053 mg (3%)56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.13 mg (7%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.12 mg (6%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
17. Babyfood, mixed fruit juice with low fat yogurt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.05 mg (3%)76 kcal (4%)14.68 g (11%)0.8 g (1%)2.4 g (4%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.02 mg (1%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)
  Other serving sizes 1 bottle NFS (or 126g):
  0.06 mg (3%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%)
18. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.05 mg (3%)630 kcal (32%)0.5 g (0%)70 g (108%)0.3 g (1%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.01 mg (1%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%)
19. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.049 mg (2%)63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.12 mg (6%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.11 mg (6%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.06 mg (3%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
20. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.047 mg (2%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.08 mg (4%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
21. Yogurt, chocolate, nonfat milk - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.047 mg (2%)112 kcal (6%)23.53 g (18%)0 g (0%)3.53 g (6%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.08 mg (4%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%)
22. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.11 mg (6%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.1 mg (5%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.05 mg (3%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
23. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)86 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 container (or 170g):
   0.08 mg (4%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
24. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.11 mg (6%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.1 mg (5%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
25. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.1 mg (5%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.05 mg (3%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
26. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0.1 mg (5%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  0.11 mg (6%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  0.08 mg (4%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
27. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0.1 mg (5%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  0.11 mg (6%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  0.08 mg (4%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
28. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)104 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of .5 cup (or 68g):
   0.03 mg (2%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%)
29. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.1 mg (5%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.07 mg (4%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.09 mg (5%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.05 mg (3%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.05 mg (3%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
30. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   0.07 mg (4%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
31. Frozen yogurts, chocolate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   0.07 mg (4%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
32. Frozen yogurts, flavors other than chocolate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   0.07 mg (4%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
33. Yogurt, fruit variety, nonfat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.1 mg (5%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.05 mg (3%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.07 mg (4%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.09 mg (5%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
34. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.1 mg (5%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.07 mg (4%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.09 mg (5%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.05 mg (3%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.05 mg (3%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
35. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.1 mg (5%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.05 mg (3%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.07 mg (4%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.09 mg (5%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
36. Babyfood, mixed fruit yogurt, strained - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)75 kcal (4%)16.23 g (12%)0.8 g (1%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg (1%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.05 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.05 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.05 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
  0.05 mg (3%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%)
37. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.06 mg (3%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
38. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.09 mg (5%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.05 mg (3%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.05 mg (3%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.06 mg (3%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.08 mg (4%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.04 mg (2%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
39. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)43 kcal (2%)7.5 g (6%)0.18 g (0%)3.86 g (7%)
  Typical Serving size of 1 container (6 oz) (or 170g):
   0.06 mg (3%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%)
40. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.09 mg (5%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.05 mg (3%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.05 mg (3%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.06 mg (3%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.08 mg (4%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.04 mg (2%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
41. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.036 mg (2%)92 kcal (5%)13 g (10%)3.08 g (5%)3.05 g (5%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg (1%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)
  Other serving sizes 1 container (or 69g):
  0.02 mg (1%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%)
42. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.034 mg (2%)98 kcal (5%)13.22 g (10%)3.53 g (5%)3.4 g (6%)
  Typical Serving size of 1 oz (or 31g):
   0.01 mg (1%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)
  Other serving sizes 1 container (or 113g):
  0.04 mg (2%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%)
43. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.032 mg (2%)61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.08 mg (4%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.07 mg (4%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.04 mg (2%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)
44. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.026 mg (1%)359 kcal (18%)74.64 g (57%)6.53 g (10%)0.46 g (1%)
  Typical Serving size of 1 Roll (or 23g):
   0.01 mg (1%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)
45. Babyfood, apple yogurt dessert, strained - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg (1%)96 kcal (5%)19.5 g (15%)1.6 g (2%)0.8 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.02 mg (1%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.02 mg (1%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)
46. Tofu yogurt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg (1%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   0.05 mg (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
47. Babyfood, dessert, peach yogurt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg (1%)76 kcal (4%)17.6 g (14%)0.18 g (0%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)
  Other serving sizes 1 jar NFS (or 113g):
  0.02 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.02 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.02 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.02 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats