Welcome to the nutritional vitamin b6 content in 9 different types of a shake, ranging from 0.06 to 0.025 mg per 100g. The basic amount from the general description of a shake is Shake, fast food, vanilla which in 100g contains 0.06 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 3 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in a shake per 100g

For the food Shake, fast food, vanilla the typical serving size is 1 cup (8 fl oz) (or 166 g) which contains 0.1 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 5 %. In terms of the gram weight and total content for this serving the Calories content is 245.68 kcal, the Protein content is 5.59 g, the Fat content is 10.82 g and the Carbohydrate content is 32.52 g. vitamin b6 and nutritional content in a shake

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.9 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 126.8 (kcal).

This list of 9 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Shake, fast food, vanilla through to Milk shakes, thick chocolate where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in a shake.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 9 items from the general description 'a shake' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a shake vitamin b6 per 100g

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of a shake, based on the list below of 9 different items under the general description of a shake, is 0.04 mg of vitamin b6. This average value corresponds to 2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 140.44 kcal, the average amount of Protein is 3.44 g, the average amount of Fat is 4.54 g and the average amount of Carbohydrate is 22.02 g.

Median Amount

The median value of Vitamin B6 is found in McDONALD'S, Vanilla TRIPLE THICK Shake which in 100g contains 0.048 mg of Vitamin B6. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 156 kcal, the amount of Protein is 3.47 g, the amount of Fat is 4.43 g and the amount of Carbohydrate is 26.61 g.

Highest vitamin b6 Content per 100g

Using the list below for the 9 different a shake nutrition entries in our database, the highest amount of vitamin b6 is found in Shake, fast food, vanilla which contains 0.06 mg of vitamin b6 per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 148 kcal, the Protein content is 3.37 g, the Fat content is 6.52 g, the Carbohydrate content is 19.59 g.

The lowest amount of vitamin b6 is in Milk shakes, thick chocolate which in 100g contains 0.025 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 119 kcal, the amount of Protein is 3.05 g, the amount of Fat is 2.7 g, the amount of Carbohydrate is 21.15 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.035 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 0.32 g for Protein, 3.82 g for Fat, 1.56 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Shake, fast food, vanilla contains 0.06 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is McDONALD'S, Strawberry TRIPLE THICK Shake which contains 0.14 mg in 12 fl oz cup child size (or 265 g). The precentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 418.7 kcal, the Protein content is 9.3 g, the Fat content is 11.74 g and the Carbohydrate content is 70.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


A shake List, vitamin b6 Content per 100g

1. Shake, fast food, vanilla - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.06 mg (3%)148 kcal (7%)19.59 g (15%)6.52 g (10%)3.37 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 166g):
   0.1 mg (5%) 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)
  Other serving sizes 1 fl oz (or 20.8g):
  0.01 mg (1%) 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)
  Other serving sizes 1 large McDonald's shake (22 fl oz) (or 458g):
  0.27 mg (14%) 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%)
  Other serving sizes 1 medium McDonald's shake (16 fl oz) (or 333g):
  0.2 mg (10%) 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)
  Other serving sizes 1 milkshake (10 fl oz) (or 208g):
  0.12 mg (6%) 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)
  Other serving sizes 1 small McDonald's shake (12 fl oz) (or 250g):
  0.15 mg (8%) 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)
2. McDONALD'S, Strawberry TRIPLE THICK Shake - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.051 mg (3%)158 kcal (8%)26.79 g (21%)4.43 g (7%)3.51 g (6%)
  Typical Serving size of 12 fl oz cup child size (or 265g):
   0.14 mg (7%) 418.7 kcal (21%) 70.99 g (55%) 11.74 g (18%) 9.3 g (17%)
  Other serving sizes 16 fl oz cup small (or 354g):
  0.18 mg (9%) 559.32 kcal (28%) 94.84 g (73%) 15.68 g (24%) 12.43 g (22%)
  Other serving sizes 21 fl oz cup medium (or 469g):
  0.24 mg (12%) 741.02 kcal (37%) 125.65 g (97%) 20.78 g (32%) 16.46 g (29%)
  Other serving sizes 32 fl oz cup large (or 708g):
  0.36 mg (18%) 1118.64 kcal (56%) 189.67 g (146%) 31.36 g (48%) 24.85 g (44%)
3. Shake, fast food, chocolate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.05 mg (3%)127 kcal (6%)20.5 g (16%)3.7 g (6%)3.4 g (6%)
  Typical Serving size of 1 fl oz (or 23.5g):
   0.01 mg (1%) 29.85 kcal (1%) 4.82 g (4%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 282g):
  0.14 mg (7%) 358.14 kcal (18%) 57.81 g (44%) 10.43 g (16%) 9.59 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 376g):
  0.19 mg (10%) 477.52 kcal (24%) 77.08 g (59%) 13.91 g (21%) 12.78 g (23%)
  Other serving sizes 1 large 21 fl oz (or 494g):
  0.25 mg (13%) 627.38 kcal (31%) 101.27 g (78%) 18.28 g (28%) 16.8 g (30%)
4. McDONALD'S, Chocolate TRIPLE THICK Shake - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.05 mg (3%)163 kcal (8%)27.87 g (21%)4.51 g (7%)3.69 g (7%)
  Typical Serving size of 12 fl oz cup child size (or 267g):
   0.13 mg (7%) 435.21 kcal (22%) 74.41 g (57%) 12.04 g (19%) 9.85 g (18%)
  Other serving sizes 16 fl oz cup small (or 356g):
  0.18 mg (9%) 580.28 kcal (29%) 99.22 g (76%) 16.06 g (25%) 13.14 g (23%)
  Other serving sizes 21 fl oz cup medium (or 473g):
  0.24 mg (12%) 770.99 kcal (39%) 131.83 g (101%) 21.33 g (33%) 17.45 g (31%)
  Other serving sizes 32 fl oz cup large (or 713g):
  0.36 mg (18%) 1162.19 kcal (58%) 198.71 g (153%) 32.16 g (49%) 26.31 g (47%)
5. McDONALD'S, Vanilla TRIPLE THICK Shake - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.048 mg (2%)156 kcal (8%)26.61 g (20%)4.43 g (7%)3.47 g (6%)
  Typical Serving size of 12 fl oz cup child size (or 266g):
   0.13 mg (7%) 414.96 kcal (21%) 70.78 g (54%) 11.78 g (18%) 9.23 g (16%)
  Other serving sizes 16 fl oz cup small (or 354g):
  0.17 mg (9%) 552.24 kcal (28%) 94.2 g (72%) 15.68 g (24%) 12.28 g (22%)
  Other serving sizes 21 fl oz cup medium (or 470g):
  0.23 mg (12%) 733.2 kcal (37%) 125.07 g (96%) 20.82 g (32%) 16.31 g (29%)
  Other serving sizes 32 fl oz cup large (or 708g):
  0.34 mg (17%) 1104.48 kcal (55%) 188.4 g (145%) 31.36 g (48%) 24.57 g (44%)
6. Shake, fast food, strawberry - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.044 mg (2%)113 kcal (6%)18.9 g (15%)2.8 g (4%)3.4 g (6%)
  Typical Serving size of 1 fl oz (or 23.5g):
   0.01 mg (1%) 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 282g):
  0.12 mg (6%) 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 376g):
  0.17 mg (9%) 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)
  Other serving sizes 1 large 21 fl oz (or 494g):
  0.22 mg (11%) 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%)
7. Milk shakes, thick vanilla - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.01 mg (1%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  0.13 mg (7%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
8. BURGER KING, Vanilla Shake - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg (2%)168 kcal (8%)19.03 g (15%)8.74 g (13%)3.19 g (6%)
  Typical Serving size of 1 fluid ounce (or 25g):
   0.01 mg (1%) 42 kcal (2%) 4.76 g (4%) 2.19 g (3%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 298g):
  0.09 mg (5%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 397g):
  0.12 mg (6%) 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%)
9. Milk shakes, thick chocolate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.025 mg (1%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.01 mg (1%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats