Welcome to the nutritional vitamin b6 content in 4 different types of buckwheat, ranging from 0.582 mg to 0.077 mg per 100g. The basic type of buckwheat is Buckwheat which in 100g contains 0.21 mg of vitamin b6.
The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Buckwheat, the RDA vitamin b6 percentage is 11 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Buckwheat has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Buckwheat; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 343 kcal (17% RDA), the amount of Protein is 13.25 g (24% RDA), the amount of Fat is 3.4 g (5% RDA) and the amount of Carbohydrate is 71.5 g (55% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in buckwheat.
Amount of vitamin b6 per 100 Calories100 calories of buckwheat is a serving size of 0.29 g, and the amount of Vitamin B6 is 0.06 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.86 g , Fat 0.99 g , Carbohydrate 20.85 g .
Content per Typical Serving Size 1 cup (or 170 g)For the food Buckwheat the typical serving size is 1 cup (or 170 g) which contains 0.36 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 18 %.
To give 100% of the RDA, 5.6 servings of the typical serving size 1 cup (or 170 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 583.1 kcal, the Protein content is 22.53 g, the Fat content is 5.78 g and the Carbohydrate content is 121.55 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 170 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 75.9 (kcal).The number of calories from Fat is 48.4 (kcal).The total calories from carbohydrate is 459.5 (kcal).
This list of 4 types of buckwheat, is brought to you by www.dietandfitnesstoday.com and ranges from Buckwheat flour, whole-groat through to Buckwheat groats, roasted, cooked where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in buckwheat.
Milligrams of vitamin b6 in buckwheat (per 100g)
The list below gives the total vitamin b6 content in the 4 items from the general description 'buckwheat' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of vitamin b6 from the 1 cooked items is in Buckwheat groats, roasted, cooked where the amount is 0.077 mg per 100g.
Average Content for buckwheatThe average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of buckwheat, based on the list below of 4 different items under the general description of buckwheat, is 0.31 mg of vitamin b6. This average value corresponds to 15.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 279.00 kcal, the average amount of Protein is 10.25 g, the average amount of Fat is 2.46 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Vitamin B6 is found in Buckwheat groats, roasted, dry which in 100g contains 0.353 mg of Vitamin B6. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 346 kcal, the amount of Protein is 11.73 g, the amount of Fat is 2.71 g and the amount of Carbohydrate is 74.95 g.
Highest vitamin b6 Content per 100g
Using the list below for the 4 different buckwheat nutrition entries in our database, the highest amount of vitamin b6 is found in Buckwheat flour, whole-groat which contains 0.582 mg of vitamin b6 per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 335 kcal, the Protein content is 12.62 g, the Fat content is 3.1 g, the Carbohydrate content is 70.59 g.
The lowest amount of vitamin b6 is in Buckwheat groats, roasted, cooked which in 100g contains 0.077 mg of vitamin b6. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 92 kcal, the amount of Protein is 3.38 g, the amount of Fat is 0.62 g, the amount of Carbohydrate is 19.94 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.505 mg per 100g. The range for the other nutrients are as follows; 243 kcal for Calories, 9.24 g for Protein, 2.48 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Buckwheat contains 0.21 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Buckwheat flour, whole-groat which contains 0.7 mg in 1 cup (or 120 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 402 kcal, the Protein content is 15.14 g, the Fat content is 3.72 g and the Carbohydrate content is 84.71 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.