Welcome to the nutritional vitamin b6 content in 31 different types of a granola bar, ranging from 1.59 mg to 0.047 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of vitamin b6 in 100g is 0.085 mg. For the 100g serving of Snacks, granola bars, hard, plain, the RDA vitamin b6 percentage is 4 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top twenty a granola bar products high in vitamin b6

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes).

1. Snacks, granola bar, fruit-filled, nonfat : 1.59mg (80%RDA)
2. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 1.073mg (54%RDA)
3. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 1mg (50%RDA)
4. Snacks, granola bars, oats, fruits and nut : 0.8mg (40%RDA)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 0.708mg (35%RDA)
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 0.667mg (33%RDA)
7. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 0.536mg (27%RDA)
8. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 0.35mg (18%RDA)
9. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 0.32mg (16%RDA)
10. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 0.122mg (6%RDA)
11. Snacks, granola bars, soft, uncoated, nut and raisin : 0.12mg (6%RDA)
12. Snacks, granola bar, with coconut, chocolate coated : 0.12mg (6%RDA)
13. Snacks, granola bar, QUAKER, DIPPS, all flavors : 0.115mg (6%RDA)
14. Granola bar, soft, milk chocolate coated, peanut butter : 0.11mg (6%RDA)
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 0.106mg (5%RDA)
16. Snacks, granola bars, soft, uncoated, raisin : 0.103mg (5%RDA)
17. Snacks, granola bars, soft, uncoated, peanut butter : 0.103mg (5%RDA)
18. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 0.1mg (5%RDA)
19. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 0.1mg (5%RDA)
20. Snacks, granola bars, soft, uncoated, plain : 0.1mg (5%RDA)

Following on from the twenty top a granola bar items or products containing vitamin b6 we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing vitamin b6 which is Snacks, granola bar, fruit-filled, nonfat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on a granola bar. Our aim is to provide a comprehensive analysis of the vitamin b6 content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Vitamin B6 is 0.02 mg (0.85% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 0.02 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 bar (or 21 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).

Milligrams of vitamin b6 in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, fruit-filled, nonfat through to Snacks, granola bars, hard, almond where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in a granola bar.

The list below gives the total vitamin b6 content in the 31 items from the general description 'a granola bar' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar vitamin b6 per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. a granola bar vitamin b6 per 100g

The corresponding Calories for a granola bar ranked by the amount of vitamin b6 per 100g is shown below in the a granola bar calories chart. a granola bar vitamin b6 per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 0.29 mg of vitamin b6. This average value corresponds to 14.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Snacks, granola bars, soft, uncoated, raisin which in 100g contains 0.103 mg of Vitamin B6. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 448 kcal, the amount of Protein is 7.6 g, the amount of Fat is 17.8 g and the amount of Carbohydrate is 66.4 g.

Highest vitamin b6 Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of vitamin b6 is found in Snacks, granola bar, fruit-filled, nonfat which contains 1.59 mg of vitamin b6 per 100g. The associated percentage of RDA is 80 %. For this 100g serving the Calories content is 342 kcal, the Protein content is 5.9 g, the Fat content is 0.9 g, the Carbohydrate content is 77.6 g.

The lowest amount of vitamin b6 is in Snacks, granola bars, hard, almond which in 100g contains 0.047 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 495 kcal, the amount of Protein is 7.7 g, the amount of Fat is 25.5 g, the amount of Carbohydrate is 62 g.

The difference between the highest and lowest values gives a vitamin b6 range of 1.543 mg per 100g. The range for the other nutrients are as follows; 153 kcal for Calories, 1.8 g for Protein, 24.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 0.085 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 0.5 mg in 1 bar (or 47 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 184.71 kcal, the Protein content is 8.4 g, the Fat content is 4.34 g and the Carbohydrate content is 28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6.


A granola bar List, vitamin b6 Content per 100g

1. Snacks, granola bar, fruit-filled, nonfat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.59 mg (80%)342 kcal (17%)77.6 g (60%)0.9 g (1%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 mg (23%) 96.96 kcal (5%) 22 g (17%) 0.26 g (0%) 1.67 g (3%)
2. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin B6
  Nutritional Value : 16 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.073 mg (54%)393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   0.5 mg (25%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
3. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Vitamin B6
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (50%)390 kcal (20%)78 g (60%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   0.37 mg (19%) 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
4. Snacks, granola bars, oats, fruits and nut - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (40%)397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 mg (12%) 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.708 mg (35%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   0.25 mg (13%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin B6
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.667 mg (33%)389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   0.4 mg (20%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
7. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.536 mg (27%)446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   0.21 mg (11%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
  0.11 mg (6%) 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
8. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6
  Profile for a 100g serving :
  0.35 mg (18%)
  Other serving sizes 1 bar (or 43g):
  0.15 mg (8%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
9. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg (16%)487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   0.11 mg (6%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
10. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 mg (6%)408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   0.03 mg (2%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
11. Snacks, granola bars, soft, uncoated, nut and raisin - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.03 mg (2%) 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
12. Snacks, granola bar, with coconut, chocolate coated - Vitamin B6
  Nutritional Value : 13 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)531 kcal (27%)55.2 g (42%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)
13. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg (6%)480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   0.04 mg (2%) 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
14. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg (6%)536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
15. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg (5%)508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  0.04 mg (2%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
16. Snacks, granola bars, soft, uncoated, raisin - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0.04 mg (2%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.03 mg (2%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
17. Snacks, granola bars, soft, uncoated, peanut butter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.03 mg (2%) 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
18. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   0.04 mg (2%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.03 mg (2%) 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
19. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.03 mg (2%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
20. Snacks, granola bars, soft, uncoated, plain - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.03 mg (2%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
21. Snacks, granola bars, hard, peanut butter - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg (5%)483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  0.02 mg (1%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
22. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin B6
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 mg (5%)390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   0.07 mg (4%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
23. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg (4%)412 kcal (21%)69.4 g (53%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   0.02 mg (1%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
24. Snacks, granola bars, hard, plain - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   0.02 mg (1%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.02 mg (1%) 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  0.02 mg (1%) 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
25. Snacks, granola bars, soft, almond, confectioners coating - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 mg (4%)455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   0.03 mg (2%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
26. Snacks, granola bars, hard, peanut - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
27. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg (3%)418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   0.03 mg (2%) 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  0.02 mg (1%) 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
28. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin B6
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (3%)429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   0.02 mg (1%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
29. Snacks, granola bars, hard, chocolate chip - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg (3%)438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (1%) 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  0.01 mg (1%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
30. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   0.01 mg (1%) 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
31. Snacks, granola bars, hard, almond - Vitamin B6
  Nutritional Value : 14 / 100     food group - Snacks
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg (2%)495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito