Welcome to the nutritional vitamin b6 content in 18 different types of lima beans, ranging from 0.512 to 0.062 mg per 100g. The basic amount from the general description of lima beans is Lima beans, immature seeds, raw which in 100g contains 0.204 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 10 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 113 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Fat is 0.86 g (1% RDA) and the amount of Carbohydrate is 20.17 g (16% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in lima beans per 100g

For the food Lima beans, immature seeds, raw the typical serving size is 1 cup (or 156 g) which contains 0.32 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 16 %. In terms of the gram weight and total content for this serving the Calories content is 176.28 kcal, the Protein content is 10.67 g, the Fat content is 1.34 g and the Carbohydrate content is 31.47 g. vitamin b6 and nutritional content in lima beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 128.1 (kcal).

This list of 18 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, large, mature seeds, raw through to Lima beans, immature seeds, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in lima beans.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 18 items from the general description 'lima beans' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lima beans vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin b6 from the 6 frozen items is in Lima beans, immature seeds, frozen, baby, unprepared where the vitamin b6 content is 0.16 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin b6 from the 3 canned items is in Lima beans, large, mature seeds, canned where the level is 0.091 mg per 100g.The total food items which are raw is 3 items. The highest amount of vitamin b6 from the 3 raw items is in Lima beans, large, mature seeds, raw where the content is 0.512 mg per 100g. The number of food items which are cooked are 10 items. The highest amount of vitamin b6 from the 10 cooked items is in Lima beans, immature seeds, cooked, boiled, drained, without salt where the amount is 0.193 mg per 100g. Comparing raw and cooked lima beans shows that cooking can change the levels of vitamin b6 by 0.319 mg in a 100g serving.

Average Content for lima beans

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of lima beans, based on the list below of 18 different items under the general description of lima beans, is 0.16 mg of vitamin b6. This average value corresponds to 8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 130.83 kcal, the average amount of Protein is 8.00 g, the average amount of Fat is 0.41 g and the average amount of Carbohydrate is 24.45 g.

Median Amount

The median value of Vitamin B6 is found in Lima beans, immature seeds, frozen, fordhook, unprepared which in 100g contains 0.136 mg of Vitamin B6. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 106 kcal, the amount of Protein is 6.4 g, the amount of Fat is 0.35 g and the amount of Carbohydrate is 19.83 g.

Highest vitamin b6 Content per 100g

Using the list below for the 18 different lima beans nutrition entries in our database, the highest amount of vitamin b6 is found in Lima beans, large, mature seeds, raw which contains 0.512 mg of vitamin b6 per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Calories content is 338 kcal, the Protein content is 21.46 g, the Fat content is 0.69 g, the Carbohydrate content is 63.38 g.

The lowest amount of vitamin b6 is in Lima beans, immature seeds, canned, no salt added, solids and liquids which in 100g contains 0.062 mg of vitamin b6. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 71 kcal, the amount of Protein is 4.07 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.33 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.45 mg per 100g. The range for the other nutrients are as follows; 267 kcal for Calories, 17.39 g for Protein, 0.4 g for Fat, 50.05 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Lima beans, immature seeds, raw contains 0.204 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Lima beans, large, mature seeds, raw which contains 0.91 mg in 1 cup (or 178 g). The precentage of the recommended daily value for this serving is 46 %. For this serving the Calories content is 601.64 kcal, the Protein content is 38.2 g, the Fat content is 1.23 g and the Carbohydrate content is 112.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b6 content.


Lima beans List, vitamin b6 Content per 100g

1. Lima beans, large, mature seeds, raw - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.512 mg (26%)338 kcal (17%)63.38 g (49%)0.69 g (1%)21.46 g (38%)
  Typical Serving size of 1 cup (or 178g):
   0.91 mg (46%) 601.64 kcal (30%) 112.82 g (87%) 1.23 g (2%) 38.2 g (68%)
  Other serving sizes 1 tbsp (or 11.1g):
  0.06 mg (3%) 37.52 kcal (2%) 7.04 g (5%) 0.08 g (0%) 2.38 g (4%)
2. Lima beans, thin seeded (baby), mature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.327 mg (16%)335 kcal (17%)62.83 g (48%)0.93 g (1%)20.62 g (37%)
  Typical Serving size of 1 cup (or 202g):
   0.66 mg (33%) 676.7 kcal (34%) 126.92 g (98%) 1.88 g (3%) 41.65 g (74%)
3. Lima beans, immature seeds, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.204 mg (10%)113 kcal (6%)20.17 g (16%)0.86 g (1%)6.84 g (12%)
  Typical Serving size of 1 cup (or 156g):
   0.32 mg (16%) 176.28 kcal (9%) 31.47 g (24%) 1.34 g (2%) 10.67 g (19%)
4. Lima beans, immature seeds, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.193 mg (10%)123 kcal (6%)23.64 g (18%)0.32 g (0%)6.81 g (12%)
  Typical Serving size of 1 cup (or 170g):
   0.33 mg (17%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%)
5. Lima beans, immature seeds, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.193 mg (10%)123 kcal (6%)23.64 g (18%)0.32 g (0%)6.81 g (12%)
  Typical Serving size of 1 cup (or 170g):
   0.33 mg (17%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%)
6. Lima beans, large, mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.161 mg (8%)115 kcal (6%)20.88 g (16%)0.38 g (1%)7.8 g (14%)
  Typical Serving size of 1 cup (or 188g):
   0.3 mg (15%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)
7. Lima beans, large, mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.161 mg (8%)115 kcal (6%)20.88 g (16%)0.38 g (1%)7.8 g (14%)
  Typical Serving size of 1 cup (or 188g):
   0.3 mg (15%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)
  Other serving sizes 1 tbsp (or 11.7g):
  0.02 mg (1%) 13.46 kcal (1%) 2.44 g (2%) 0.04 g (0%) 0.91 g (2%)
8. Lima beans, immature seeds, frozen, baby, unprepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.16 mg (8%)132 kcal (7%)25.14 g (19%)0.44 g (1%)7.59 g (14%)
  Typical Serving size of 1 cup (or 164g):
   0.26 mg (13%) 216.48 kcal (11%) 41.23 g (32%) 0.72 g (1%) 12.45 g (22%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.45 mg (23%) 374.88 kcal (19%) 71.4 g (55%) 1.25 g (2%) 21.56 g (39%)
9. Lima beans, immature seeds, frozen, fordhook, unprepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.136 mg (7%)106 kcal (5%)19.83 g (15%)0.35 g (1%)6.4 g (11%)
  Typical Serving size of 1 cup (or 160g):
   0.22 mg (11%) 169.6 kcal (8%) 31.73 g (24%) 0.56 g (1%) 10.24 g (18%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.39 mg (20%) 301.04 kcal (15%) 56.32 g (43%) 0.99 g (2%) 18.18 g (32%)
10. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.122 mg (6%)103 kcal (5%)19.32 g (15%)0.34 g (1%)6.07 g (11%)
  Typical Serving size of 1 cup (or 170g):
   0.21 mg (11%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  0.38 mg (19%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%)
11. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.122 mg (6%)103 kcal (5%)19.32 g (15%)0.34 g (1%)6.07 g (11%)
  Typical Serving size of 1 cup (or 170g):
   0.21 mg (11%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  0.38 mg (19%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%)
12. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.115 mg (6%)105 kcal (5%)19.45 g (15%)0.3 g (0%)6.65 g (12%)
  Typical Serving size of 1 cup (or 180g):
   0.21 mg (11%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  0.36 mg (18%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%)
13. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.115 mg (6%)105 kcal (5%)19.45 g (15%)0.3 g (0%)6.65 g (12%)
  Typical Serving size of 1 cup (or 180g):
   0.21 mg (11%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  0.36 mg (18%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%)
14. Lima beans, large, mature seeds, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.091 mg (5%)79 kcal (4%)14.91 g (11%)0.17 g (0%)4.93 g (9%)
  Typical Serving size of 1 cup (or 241g):
   0.22 mg (11%) 190.39 kcal (10%) 35.93 g (28%) 0.41 g (1%) 11.88 g (21%)
15. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.08 mg (4%)37 kcal (2%)7.31 g (6%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 182g):
   0.15 mg (8%) 67.34 kcal (3%) 13.3 g (10%) 0.36 g (1%) 2.55 g (5%)
16. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.078 mg (4%)126 kcal (6%)23.31 g (18%)0.38 g (1%)8.04 g (14%)
  Typical Serving size of 1 cup (or 182g):
   0.14 mg (7%) 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%)
17. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.078 mg (4%)126 kcal (6%)23.31 g (18%)0.38 g (1%)8.04 g (14%)
  Typical Serving size of 1 cup (or 182g):
   0.14 mg (7%) 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%)
18. Lima beans, immature seeds, canned, no salt added, solids and liquids - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.062 mg (3%)71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of 1 cup (or 248g):
   0.15 mg (8%) 176.08 kcal (9%) 33.06 g (25%) 0.72 g (1%) 10.09 g (18%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats