Welcome to the nutritional vitamin b6 content in 5 different types of flaxseed, ranging from 3.846 mg to 0 mg per 100g. The basic type of flaxseed is Seeds, flaxseed which in 100g contains 0.473 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Seeds, flaxseed, the RDA vitamin b6 percentage is 24 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, flaxseed has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Seeds, flaxseed; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 534 kcal (27% RDA), the amount of Protein is 18.29 g (33% RDA), the amount of Fat is 42.16 g (65% RDA) and the amount of Carbohydrate is 28.88 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in flaxseed.

vitamin b6 and nutrition facts in flaxseed per 100g

Amount of vitamin b6 per 100 Calories

100 calories of seeds, flaxseed is a serving size of 0.19 g, and the amount of Vitamin B6 is 0.09 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.43 g , Fat 7.9 g , Carbohydrate 5.41 g .

Content per Typical Serving Size 1 cup, whole (or 168 g)

For the food Seeds, flaxseed the typical serving size is 1 cup, whole (or 168 g) which contains 0.79 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 40 %.

To give 100% of the RDA, 2.5 servings of the typical serving size 1 cup, whole (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 897.12 kcal, the Protein content is 30.73 g, the Fat content is 70.83 g and the Carbohydrate content is 48.52 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in flaxseed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, whole or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.6 (kcal).The number of calories from Fat is 592.8 (kcal).The total calories from carbohydrate is 197.5 (kcal).

This list of 5 types of flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax through to Oil, flaxseed, cold pressed where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in flaxseed.

Milligrams of vitamin b6 in flaxseed (per 100g)

The list below gives the total vitamin b6 content in the 5 items from the general description 'flaxseed' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

flaxseed vitamin b6 per 100g

Average Content for flaxseed

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of flaxseed, based on the list below of 5 different items under the general description of flaxseed, is 0.91 mg of vitamin b6. This average value corresponds to 45.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 517.20 kcal, the average amount of Protein is 10.40 g, the average amount of Fat is 34.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax which in 100g contains 0.151 mg of Vitamin B6. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 381 kcal, the amount of Protein is 16.6 g, the amount of Fat is 8.3 g and the amount of Carbohydrate is 67 g.

Highest vitamin b6 Content per 100g

Using the list below for the 5 different flaxseed nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which contains 3.846 mg of vitamin b6 per 100g. The associated percentage of RDA is 192 %. For this 100g serving the Calories content is 373 kcal, the Protein content is 9.3 g, the Fat content is 6.6 g, the Carbohydrate content is 74.4 g.

The lowest amount of vitamin b6 is in Oil, flaxseed, cold pressed which in 100g contains 0 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0.11 g, the amount of Fat is 99.98 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 3.846 mg per 100g. The range for the other nutrients are as follows; 511 kcal for Calories, 9.19 g for Protein, 93.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Seeds, flaxseed contains 0.473 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which contains 2 mg in 1 cup (1 NLEA serving) (or 52 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 193.96 kcal, the Protein content is 4.84 g, the Fat content is 3.43 g and the Carbohydrate content is 38.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6.


Flaxseed List, vitamin b6 Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B6
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.846 mg (192%)373 kcal (19%)74.4 g (57%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   2 mg (100%) 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)
2. Seeds, flaxseed - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 mg (24%)534 kcal (27%)28.88 g (22%)42.16 g (65%)18.29 g (33%)
  Typical Serving size of 1 cup and whole (or 168g):
   0.79 mg (40%) 897.12 kcal (45%) 48.52 g (37%) 70.83 g (109%) 30.73 g (55%)
  Other serving sizes 1 tbsp and whole (or 10.3g):
  0.05 mg (3%) 55 kcal (3%) 2.97 g (2%) 4.34 g (7%) 1.88 g (3%)
  Other serving sizes 1 tbsp and ground (or 7g):
  0.03 mg (2%) 37.38 kcal (2%) 2.02 g (2%) 2.95 g (5%) 1.28 g (2%)
  Other serving sizes 1 tsp and whole (or 3.4g):
  0.02 mg (1%) 18.16 kcal (1%) 0.98 g (1%) 1.43 g (2%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2.5g):
  0.01 mg (1%) 13.35 kcal (1%) 0.72 g (1%) 1.05 g (2%) 0.46 g (1%)
3. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.151 mg (8%)381 kcal (19%)67 g (52%)8.3 g (13%)16.6 g (30%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0.08 mg (4%) 201.93 kcal (10%) 35.51 g (27%) 4.4 g (7%) 8.8 g (16%)
4. KASHI, TLC, Oatmeal Raisin Flax Cookies - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)414 kcal (21%)67 g (52%)15.2 g (23%)7.7 g (14%)
  Typical Serving size of 1 cookie (or 30g):
   0.02 mg (1%) 124.2 kcal (6%) 20.1 g (15%) 4.56 g (7%) 2.31 g (4%)
5. Oil, flaxseed, cold pressed - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)99.98 g (154%)0.11 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0.01 g (0%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats