Welcome to the nutritional vitamin b6 content in 5 different types of flaxseed, ranging from 3.846 mg to 0 mg per 100g. The basic type of flaxseed is Seeds, flaxseed, where the amount of vitamin b6 in 100g is 0.473 mg. For the 100g serving of Seeds, flaxseed, the RDA vitamin b6 percentage is 24 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top three flaxseed products high in vitamin b6

Below is a summary list for the top three flaxseed items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 5 different types of flaxseed based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 3.846mg (192%RDA)
2. Seeds, flaxseed : 0.473mg (24%RDA)
3. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax : 0.151mg (8%RDA)

Following on from the three top flaxseed items or products containing vitamin b6 we have a more comprehensive break down of Seeds, flaxseed, and the highest item containing vitamin b6 which is Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on flaxseed. Our aim is to provide a comprehensive analysis of the vitamin b6 content in flaxseed.

Seeds, flaxseed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, flaxseed should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 534 kcal (27% RDA), the amount of Protein is 18.29 g (33% RDA), the amount of Fat is 42.16 g (65% RDA) and the amount of Carbohydrate is 28.88 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in flaxseed.

vitamin b6 and nutrition facts in flaxseed per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, flaxseed has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Seeds, flaxseed; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of seeds, flaxseed is a serving size of 0.19 g, and the amount of Vitamin B6 is 0.09 mg (4.49% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.43 g (6.18% RDA), Fat 7.9 g (12.17% RDA), Carbohydrate 5.41 g (4.12% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in flaxseed per 100 calories

Content per Typical Serving Size 1 cup, whole (or 168 g)

For the food Seeds, flaxseed the typical serving size is 1 cup, whole (or 168 g) which contains 0.79 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 40 %.

To give 100% of the RDA, 2.5 servings of the typical serving size 1 cup, whole (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 897.12 kcal, the Protein content is 30.73 g, the Fat content is 70.83 g and the Carbohydrate content is 48.52 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in flaxseed

Macronutrients in Seeds, flaxseed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, whole or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.6 (kcal).The number of calories from Fat is 592.8 (kcal).The total calories from carbohydrate is 197.5 (kcal).vitamin b6, calories and nutritional content in flaxseed

Milligrams of vitamin b6 in flaxseed (per 100g)

This list of 5 types of flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax through to Oil, flaxseed, cold pressed where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in flaxseed.

The list below gives the total vitamin b6 content in the 5 items from the general description 'flaxseed' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

flaxseed vitamin b6 per 100g

The corresponding nutritional value for flaxseed based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. flaxseed vitamin b6 per 100g

The corresponding Calories for flaxseed ranked by the amount of vitamin b6 per 100g is shown below in the flaxseed calories chart. flaxseed vitamin b6 per 100g

Average Content for flaxseed

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of flaxseed, based on the list below of 5 different items under the general description of flaxseed, is 0.91 mg of vitamin b6. This average value corresponds to 45.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 517.20 kcal, the average amount of Protein is 10.40 g, the average amount of Fat is 34.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax which in 100g contains 0.151 mg of Vitamin B6. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 381 kcal, the amount of Protein is 16.6 g, the amount of Fat is 8.3 g and the amount of Carbohydrate is 67 g.

Highest vitamin b6 Content per 100g

Using the list below for the 5 different flaxseed nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which contains 3.846 mg of vitamin b6 per 100g. The associated percentage of RDA is 192 %. For this 100g serving the Calories content is 373 kcal, the Protein content is 9.3 g, the Fat content is 6.6 g, the Carbohydrate content is 74.4 g.

The lowest amount of vitamin b6 is in Oil, flaxseed, cold pressed which in 100g contains 0 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0.11 g, the amount of Fat is 99.98 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 3.846 mg per 100g. The range for the other nutrients are as follows; 511 kcal for Calories, 9.19 g for Protein, 93.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Seeds, flaxseed contains 0.473 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which contains 2 mg in 1 cup (1 NLEA serving) (or 52 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 193.96 kcal, the Protein content is 4.84 g, the Fat content is 3.43 g and the Carbohydrate content is 38.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Flaxseed List, vitamin b6 Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin B6
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.846 mg (192%)373 kcal (19%)74.4 g (57%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   2 mg (100%) 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)
2. Seeds, flaxseed - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 mg (24%)534 kcal (27%)28.88 g (22%)42.16 g (65%)18.29 g (33%)
  Typical Serving size of 1 cup and whole (or 168g):
   0.79 mg (40%) 897.12 kcal (45%) 48.52 g (37%) 70.83 g (109%) 30.73 g (55%)
  Other serving sizes 1 tbsp and whole (or 10.3g):
  0.05 mg (3%) 55 kcal (3%) 2.97 g (2%) 4.34 g (7%) 1.88 g (3%)
  Other serving sizes 1 tbsp and ground (or 7g):
  0.03 mg (2%) 37.38 kcal (2%) 2.02 g (2%) 2.95 g (5%) 1.28 g (2%)
  Other serving sizes 1 tsp and whole (or 3.4g):
  0.02 mg (1%) 18.16 kcal (1%) 0.98 g (1%) 1.43 g (2%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2.5g):
  0.01 mg (1%) 13.35 kcal (1%) 0.72 g (1%) 1.05 g (2%) 0.46 g (1%)
3. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.151 mg (8%)381 kcal (19%)67 g (52%)8.3 g (13%)16.6 g (30%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0.08 mg (4%) 201.93 kcal (10%) 35.51 g (27%) 4.4 g (7%) 8.8 g (16%)
4. KASHI, TLC, Oatmeal Raisin Flax Cookies - Vitamin B6
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)414 kcal (21%)67 g (52%)15.2 g (23%)7.7 g (14%)
  Typical Serving size of 1 cookie (or 30g):
   0.02 mg (1%) 124.2 kcal (6%) 20.1 g (15%) 4.56 g (7%) 2.31 g (4%)
5. Oil, flaxseed, cold pressed - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)99.98 g (154%)0.11 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0.01 g (0%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito