Welcome to the nutritional vitamin b6 content in 3 different types of ginkgo nuts, ranging from 0.641 mg to 0.198 mg per 100g. The basic type of ginkgo nuts is Nuts, ginkgo nuts, raw, where the amount of vitamin b6 in 100g is 0.328 mg.
The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.
Nuts, ginkgo nuts, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, ginkgo nuts, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 182 kcal (9% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Fat is 1.68 g (3% RDA) and the amount of Carbohydrate is 37.6 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in ginkgo nuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, ginkgo nuts, raw has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Nuts, ginkgo nuts, raw; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b6 per 100 Calories
100 calories of nuts, ginkgo nuts, raw is a serving size of 0.55 g, and the amount of Vitamin B6 is 0.18 mg (8.79% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.37 g (4.4% RDA), Fat 0.92 g (1.65% RDA), Carbohydrate 20.66 g (15.93% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Nuts, ginkgo nuts, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.09 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 51.6 kcal, the Protein content is 1.22 g, the Fat content is 0.48 g and the Carbohydrate content is 10.66 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.
Macronutrients in Nuts, ginkgo nuts, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 4.0 (kcal).The total calories from carbohydrate is 43.4 (kcal).
Milligrams of vitamin b6 in ginkgo nuts (per 100g)
This list of 3 types of ginkgo nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, ginkgo nuts, dried through to Nuts, ginkgo nuts, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in ginkgo nuts.
The list below gives the total vitamin b6 content in the 3 items from the general description 'ginkgo nuts' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ginkgo nuts based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ginkgo nuts ranked by the amount of vitamin b6 per 100g is shown below in the ginkgo nuts calories chart. 
Effect of Preparation and Storage on vitamin b6
The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin b6 from the 1 canned items is in Nuts, ginkgo nuts, canned where the level is 0.198 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Nuts, ginkgo nuts, raw where the content is 0.328 mg per 100g.Average Content for ginkgo nuts
The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of ginkgo nuts, based on the list below of 3 different items under the general description of ginkgo nuts, is 0.39 mg of vitamin b6. This average value corresponds to 19.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 213.67 kcal, the average amount of Protein is 5.65 g, the average amount of Fat is 1.77 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin B6 is found in Nuts, ginkgo nuts, raw which in 100g contains 0.328 mg of Vitamin B6. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Calories is 182 kcal, the amount of Protein is 4.32 g, the amount of Fat is 1.68 g and the amount of Carbohydrate is 37.6 g.Highest vitamin b6 Content per 100g
Using the list below for the 3 different ginkgo nuts nutrition entries in our database, the highest amount of vitamin b6 is found in Nuts, ginkgo nuts, dried which contains 0.641 mg of vitamin b6 per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 348 kcal, the Protein content is 10.35 g, the Fat content is 2 g, the Carbohydrate content is 72.45 g. 
The lowest amount of vitamin b6 in 100g is in Nuts, ginkgo nuts, canned which contains 0.198 mg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 111 kcal, the amount of Protein is 2.29 g, the amount of Fat is 1.62 g, the amount of Carbohydrate is 22.1 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.443 mg per 100g. The range for the other nutrients are as follows; 237 kcal for Calories, 8.06 g for Protein, 0.38 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Nuts, ginkgo nuts, raw contains 0.328 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Nuts, ginkgo nuts, canned which contains 0.31 mg in 1 cup (78 kernels) (or 155 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 172.05 kcal, the Protein content is 3.55 g, the Fat content is 2.51 g and the Carbohydrate content is 34.26 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.
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