Nutrition Facts and Calories in Nuts, ginkgo nuts, canned

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, ginkgo nuts, canned nutrition facts and calories in Nuts, ginkgo nuts, canned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, ginkgo nuts, canned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 111.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  307.0 mg 13%
  Total Carbohydrate  22.1 g 7%
  Dietary Fiber  9.3 g 37%
  Sugars   -
  Protein  2.3 g 5%
Vitamin A 7%
Vitamin C 15%
Calcium 0%
Iron 2%
Thiamin 7%
Riboflavin 6%
Niacin 18%
Vitamin B6 10%
Folate 8%
Phosphorus 5%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, ginkgo nuts, canned is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Nuts, ginkgo nuts, canned.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, ginkgo nuts, canned: Serving Size

  

  

 Summary

Energy111.0 kcal 6%
Total Fat1.6 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate22.1 g 7%
Total Sugars-
Protein2.3 g 5%
Dietary Fiber9.3 g 37%
Sodium307.0 mg 13%
Calcium4.0 mg 0%
Iron0.3 mg 2%
Vitamin A, RAE17.0 mcg
Vitamin C9.1 mg 15%
Water73.0 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate22.1 g 7%
Dietary Fiber9.3 g 37%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water73.0 g
Energy111.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU337.0 IU 7%
Retinol0.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C9.1 mg 15%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin3.6 mg 18%
Vitamin B-60.2 mg 10%
Total Folate33.0 ug 8%
Folic acid0.0 ug
Food Folate33.0 ug
DFE Folate33.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium4.0 mg 0%
Iron0.3 mg 2%
Magnesium16.0 mg 4%
Phosphorus54.0 mg 5%
Potassium180.0 mg 5%
Sodium307.0 mg 13%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium0.5 mcg 1%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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