vitamin b6 in olives information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 3 different types of olives, ranging from 0.031 mg to 0.009 mg per 100g. The basic type of olives is Olives, ripe, canned (small-extra large) which in 100g contains 0.009 mg of vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Olives, ripe, canned (small-extra large) has a nutritional value score of 16 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 115 kcal (6% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 10.68 g (16% RDA) and the amount of Carbohydrate is 6.26 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in olives.

vitamin b6 and nutrition facts in olives per 100g

Amount of vitamin b6 per 100 Calories

100 calories of olives, ripe, canned (small-extra large) is a serving size of 0.87 g, and the amount of Vitamin B6 is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.73 g , Fat 9.29 g , Carbohydrate 5.44 g .

Content per Typical Serving Size 1 tbsp (or 8.4 g)

For the food Olives, ripe, canned (small-extra large) the typical serving size is 1 tbsp (or 8.4 g) which contains 0 mg of Vitamin B6. In terms of the gram weight and total content for this serving the Calories content is 9.66 kcal, the Protein content is 0.07 g, the Fat content is 0.9 g and the Carbohydrate content is 0.53 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in olives

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 8.4 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 7.5 (kcal).The total calories from carbohydrate is 1.9 (kcal).

This list of 3 types of olives, is brought to you by www.dietandfitnesstoday.com and ranges from Olives, pickled, canned or bottled, green through to Olives, ripe, canned (small-extra large) where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in olives.

Milligrams of vitamin b6 in olives (per 100g)

The list below gives the total vitamin b6 content in the 3 items from the general description 'olives' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

olives vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of vitamin b6 from the 3 canned items is in Olives, pickled, canned or bottled, green where the level is 0.031 mg per 100g.

Average Content for olives

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of olives, based on the list below of 3 different items under the general description of olives, is 0.02 mg of vitamin b6. This average value corresponds to 1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 113.67 kcal, the average amount of Protein is 0.95 g, the average amount of Fat is 10.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Olives, ripe, canned (jumbo-super colossal) which in 100g contains 0.012 mg of Vitamin B6. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 81 kcal, the amount of Protein is 0.97 g, the amount of Fat is 6.87 g and the amount of Carbohydrate is 5.61 g.

Highest vitamin b6 Content per 100g

Using the list below for the 3 different olives nutrition entries in our database, the highest amount of vitamin b6 is found in Olives, pickled, canned or bottled, green which contains 0.031 mg of vitamin b6 per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 145 kcal, the Protein content is 1.03 g, the Fat content is 15.32 g, the Carbohydrate content is 3.84 g.

The lowest amount of vitamin b6 is in Olives, ripe, canned (small-extra large) which in 100g contains 0.009 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 115 kcal, the amount of Protein is 0.84 g, the amount of Fat is 10.68 g, the amount of Carbohydrate is 6.26 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.022 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 0.19 g for Protein, 4.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Olives, ripe, canned (small-extra large) contains 0.009 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Olives, ripe, canned (small-extra large) which contains 0 mg in 1 tbsp (or 8.4 g). For this serving the Calories content is 9.66 kcal, the Protein content is 0.07 g, the Fat content is 0.9 g and the Carbohydrate content is 0.53 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Olives List, vitamin b6 Content per 100g

1. Olives, pickled, canned or bottled, green - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.031 mg (2%)145 kcal (7%)3.84 g (3%)15.32 g (24%)1.03 g (2%)
  Typical Serving size of 1 olive (or 2.7g):
   0 mg (0%) 3.92 kcal (0%) 0.1 g (0%) 0.41 g (1%) 0.03 g (0%)
2. Olives, ripe, canned (jumbo-super colossal) - Vitamin B6
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg (1%)81 kcal (4%)5.61 g (4%)6.87 g (11%)0.97 g (2%)
  Typical Serving size of 1 jumbo (or 8.3g):
   0 mg (0%) 6.72 kcal (0%) 0.47 g (0%) 0.57 g (1%) 0.08 g (0%)
  Other serving sizes 1 super colossal (or 15g):
  0 mg (0%) 12.15 kcal (1%) 0.84 g (1%) 1.03 g (2%) 0.15 g (0%)
3. Olives, ripe, canned (small-extra large) - Vitamin B6
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg (0%)115 kcal (6%)6.26 g (5%)10.68 g (16%)0.84 g (2%)
  Typical Serving size of 1 tbsp (or 8.4g):
   0 mg (0%) 9.66 kcal (0%) 0.53 g (0%) 0.9 g (1%) 0.07 g (0%)
  Other serving sizes 1 large (or 4.4g):
  0 mg (0%) 5.06 kcal (0%) 0.28 g (0%) 0.47 g (1%) 0.04 g (0%)






vitamin b6 and Nutrition Facts - Top 200 Foods

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