Fish List, vitamin b6 Content per 100g
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1. Fish sticks, meatless - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
1.5 mg (75%) | 290 kcal (15%) | 9 g (7%) | 18 g (28%) | 23 g (41%) | |
Typical Serving size of 1 stick (or 28g): |
0.42 mg (21%) | 81.2 kcal (4%) | 2.52 g (2%) | 5.04 g (8%) | 6.44 g (12%) | |
2. Fish, tuna, yellowfin, fresh, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.038 mg (52%) | 130 kcal (7%) | 0 g (0%) | 0.59 g (1%) | 29.15 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
0.88 mg (44%) | 110.5 kcal (6%) | 0 g (0%) | 0.5 g (1%) | 24.78 g (44%) | |
3. Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.981 mg (49%) | 132 kcal (7%) | 0 g (0%) | 1.29 g (2%) | 28.21 g (50%) | |
Typical Serving size of .5 fillet (or 154g): |
1.51 mg (76%) | 203.28 kcal (10%) | 0 g (0%) | 1.99 g (3%) | 43.44 g (78%) | |
Other serving sizes 3 oz (or 85g): |
0.83 mg (42%) | 112.2 kcal (6%) | 0 g (0%) | 1.1 g (2%) | 23.98 g (43%) | |
4. Fish, salmon, Atlantic, wild, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.944 mg (47%) | 182 kcal (9%) | 0 g (0%) | 8.13 g (13%) | 25.44 g (45%) | |
Typical Serving size of .5 fillet (or 154g): |
1.45 mg (73%) | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.8 mg (40%) | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | |
5. Fish, tuna, fresh, yellowfin, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.933 mg (47%) | 109 kcal (5%) | 0 g (0%) | 0.49 g (1%) | 24.4 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.26 mg (13%) | 30.9 kcal (2%) | 0 g (0%) | 0.14 g (0%) | 6.92 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 16g): |
0.15 mg (8%) | 17.44 kcal (1%) | 0 g (0%) | 0.08 g (0%) | 3.9 g (7%) | |
Other serving sizes 3 oz (or 85g): |
0.79 mg (40%) | 92.65 kcal (5%) | 0 g (0%) | 0.42 g (1%) | 20.74 g (37%) | |
6. Fish, cod, Atlantic, dried and salted - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.864 mg (43%) | 290 kcal (15%) | 0 g (0%) | 2.37 g (4%) | 62.82 g (112%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 mg (12%) | 82.22 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
0.69 mg (35%) | 232 kcal (12%) | 0 g (0%) | 1.9 g (3%) | 50.26 g (90%) | |
Other serving sizes 3 oz (or 85g): |
0.73 mg (37%) | 246.5 kcal (12%) | 0 g (0%) | 2.01 g (3%) | 53.4 g (95%) | |
7. Fish, tuna, fresh, skipjack, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.85 mg (43%) | 103 kcal (5%) | 0 g (0%) | 1.01 g (2%) | 22 g (39%) | |
Typical Serving size of .5 fillet (or 198g): |
1.68 mg (84%) | 203.94 kcal (10%) | 0 g (0%) | 2 g (3%) | 43.56 g (78%) | |
Other serving sizes 3 oz (or 85g): |
0.72 mg (36%) | 87.55 kcal (4%) | 0 g (0%) | 0.86 g (1%) | 18.7 g (33%) | |
8. Fish, salmon, Atlantic, wild, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.818 mg (41%) | 142 kcal (7%) | 0 g (0%) | 6.34 g (10%) | 19.84 g (35%) | |
Typical Serving size of .5 fillet (or 198g): |
1.62 mg (81%) | 281.16 kcal (14%) | 0 g (0%) | 12.55 g (19%) | 39.28 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.7 mg (35%) | 120.7 kcal (6%) | 0 g (0%) | 5.39 g (8%) | 16.86 g (30%) | |
9. Fish, salmon, pink, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.696 mg (35%) | 153 kcal (8%) | 0 g (0%) | 5.28 g (8%) | 24.58 g (44%) | |
Typical Serving size of .5 fillet (or 124g): |
0.86 mg (43%) | 189.72 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 30.48 g (54%) | |
10. Fish, salmon, sockeye, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.693 mg (35%) | 169 kcal (8%) | 0 g (0%) | 6.69 g (10%) | 25.4 g (45%) | |
Typical Serving size of .5 fillet (or 155g): |
1.07 mg (54%) | 261.95 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 39.37 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.59 mg (30%) | 143.65 kcal (7%) | 0 g (0%) | 5.69 g (9%) | 21.59 g (39%) | |
11. Fish, salmon, coho, farmed, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.66 mg (33%) | 160 kcal (8%) | 0 g (0%) | 7.67 g (12%) | 21.27 g (38%) | |
Typical Serving size of 1 fillet (or 159g): |
1.05 mg (53%) | 254.4 kcal (13%) | 0 g (0%) | 12.2 g (19%) | 33.82 g (60%) | |
Other serving sizes 3 oz (or 85g): |
0.56 mg (28%) | 136 kcal (7%) | 0 g (0%) | 6.52 g (10%) | 18.08 g (32%) | |
12. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.647 mg (32%) | 206 kcal (10%) | 0 g (0%) | 12.35 g (19%) | 22.1 g (39%) | |
Typical Serving size of .5 fillet (or 178g): |
1.15 mg (58%) | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.55 mg (28%) | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
13. Fish, salmon, Atlantic, farmed, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.636 mg (32%) | 208 kcal (10%) | 0 g (0%) | 13.42 g (21%) | 20.42 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
1.26 mg (63%) | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | |
Other serving sizes 3 oz (or 85g): |
0.54 mg (27%) | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | |
14. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.632 mg (32%) | 111 kcal (6%) | 0 g (0%) | 1.61 g (2%) | 22.54 g (40%) | |
Typical Serving size of .5 fillet (or 159g): |
1 mg (50%) | 176.49 kcal (9%) | 0 g (0%) | 2.56 g (4%) | 35.84 g (64%) | |
Other serving sizes 3 oz (or 85g): |
0.54 mg (27%) | 94.35 kcal (5%) | 0 g (0%) | 1.37 g (2%) | 19.16 g (34%) | |
15. Fish, swordfish, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.615 mg (31%) | 172 kcal (9%) | 0 g (0%) | 7.93 g (12%) | 23.45 g (42%) | |
Typical Serving size of 1 piece (or 106g): |
0.65 mg (33%) | 182.32 kcal (9%) | 0 g (0%) | 8.41 g (13%) | 24.86 g (44%) | |
Other serving sizes 3 oz (or 85g): |
0.52 mg (26%) | 146.2 kcal (7%) | 0 g (0%) | 6.74 g (10%) | 19.93 g (36%) | |
16. Fish, salmon, sockeye, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.612 mg (31%) | 142 kcal (7%) | 0 g (0%) | 5.61 g (9%) | 21.31 g (38%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.17 mg (9%) | 40.26 kcal (2%) | 0 g (0%) | 1.59 g (2%) | 6.04 g (11%) | |
Other serving sizes .5 fillet (or 198g): |
1.21 mg (61%) | 281.16 kcal (14%) | 0 g (0%) | 11.11 g (17%) | 42.19 g (75%) | |
Other serving sizes 3 oz (or 85g): |
0.52 mg (26%) | 120.7 kcal (6%) | 0 g (0%) | 4.77 g (7%) | 18.11 g (32%) | |
17. Fish, salmon, pink, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.611 mg (31%) | 127 kcal (6%) | 0 g (0%) | 4.4 g (7%) | 20.5 g (37%) | |
Typical Serving size of .5 fillet (or 159g): |
0.97 mg (49%) | 201.93 kcal (10%) | 0 g (0%) | 7 g (11%) | 32.6 g (58%) | |
Other serving sizes 3 oz (or 85g): |
0.52 mg (26%) | 107.95 kcal (5%) | 0 g (0%) | 3.74 g (6%) | 17.43 g (31%) | |
18. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.568 mg (28%) | 178 kcal (9%) | 0 g (0%) | 8.23 g (13%) | 24.3 g (43%) | |
Typical Serving size of 1 fillet (or 143g): |
0.81 mg (41%) | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0.48 mg (24%) | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
19. Fish, salmon, coho, wild, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.568 mg (28%) | 139 kcal (7%) | 0 g (0%) | 4.3 g (7%) | 23.45 g (42%) | |
Typical Serving size of .5 fillet (or 178g): |
1.01 mg (51%) | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |
Other serving sizes 3 oz (or 85g): |
0.48 mg (24%) | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | |
20. Fish, salmon, coho, wild, cooked, moist heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.556 mg (28%) | 184 kcal (9%) | 0 g (0%) | 7.5 g (12%) | 27.36 g (49%) | |
Typical Serving size of .5 fillet (or 155g): |
0.86 mg (43%) | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | |
Other serving sizes 3 oz (or 85g): |
0.47 mg (24%) | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | |
21. Fish, salmon, coho, wild, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.549 mg (27%) | 146 kcal (7%) | 0 g (0%) | 5.93 g (9%) | 21.62 g (39%) | |
Typical Serving size of .5 fillet (or 198g): |
1.09 mg (55%) | 289.08 kcal (14%) | 0 g (0%) | 11.74 g (18%) | 42.81 g (76%) | |
Other serving sizes 3 oz (or 85g): |
0.47 mg (24%) | 124.1 kcal (6%) | 0 g (0%) | 5.04 g (8%) | 18.38 g (33%) | |
22. Fish, halibut, Atlantic and Pacific, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.548 mg (27%) | 91 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 18.56 g (33%) | |
Typical Serving size of .5 fillet (or 204g): |
1.12 mg (56%) | 185.64 kcal (9%) | 0 g (0%) | 2.71 g (4%) | 37.86 g (68%) | |
Other serving sizes 3 oz (or 85g): |
0.47 mg (24%) | 77.35 kcal (4%) | 0 g (0%) | 1.13 g (2%) | 15.78 g (28%) | |
23. Fish, swordfish, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.543 mg (27%) | 144 kcal (7%) | 0 g (0%) | 6.65 g (10%) | 19.66 g (35%) | |
Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
0.74 mg (37%) | 195.84 kcal (10%) | 0 g (0%) | 9.04 g (14%) | 26.74 g (48%) | |
Other serving sizes 3 oz (or 85g): |
0.46 mg (23%) | 122.4 kcal (6%) | 0 g (0%) | 5.65 g (9%) | 16.71 g (30%) | |
24. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.525 mg (26%) | 184 kcal (9%) | 0 g (0%) | 6.28 g (10%) | 29.91 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
0.45 mg (23%) | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | |
25. Fish, herring, Pacific, cooked, dry heat - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.519 mg (26%) | 250 kcal (13%) | 0 g (0%) | 17.79 g (27%) | 21.01 g (38%) | |
Typical Serving size of 1 fillet (or 144g): |
0.75 mg (38%) | 360 kcal (18%) | 0 g (0%) | 25.62 g (39%) | 30.25 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.44 mg (22%) | 212.5 kcal (11%) | 0 g (0%) | 15.12 g (23%) | 17.86 g (32%) | |
26. Fish, mackerel, king, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.51 mg (26%) | 134 kcal (7%) | 0 g (0%) | 2.56 g (4%) | 26 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
0.79 mg (40%) | 206.36 kcal (10%) | 0 g (0%) | 3.94 g (6%) | 40.04 g (72%) | |
Other serving sizes 3 oz (or 85g): |
0.43 mg (22%) | 113.9 kcal (6%) | 0 g (0%) | 2.18 g (3%) | 22.1 g (39%) | |
27. Fish, mullet, striped, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.49 mg (25%) | 150 kcal (8%) | 0 g (0%) | 4.86 g (7%) | 24.81 g (44%) | |
Typical Serving size of 1 fillet (or 93g): |
0.46 mg (23%) | 139.5 kcal (7%) | 0 g (0%) | 4.52 g (7%) | 23.07 g (41%) | |
Other serving sizes 3 oz (or 85g): |
0.42 mg (21%) | 127.5 kcal (6%) | 0 g (0%) | 4.13 g (6%) | 21.09 g (38%) | |
28. Fish, milkfish, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.488 mg (24%) | 190 kcal (10%) | 0 g (0%) | 8.63 g (13%) | 26.32 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
0.41 mg (21%) | 161.5 kcal (8%) | 0 g (0%) | 7.34 g (11%) | 22.37 g (40%) | |
29. Fish, halibut, greenland, cooked, dry heat - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.485 mg (24%) | 239 kcal (12%) | 0 g (0%) | 17.74 g (27%) | 18.42 g (33%) | |
Typical Serving size of .5 fillet (or 159g): |
0.77 mg (39%) | 380.01 kcal (19%) | 0 g (0%) | 28.21 g (43%) | 29.29 g (52%) | |
Other serving sizes 3 oz (or 85g): |
0.41 mg (21%) | 203.15 kcal (10%) | 0 g (0%) | 15.08 g (23%) | 15.66 g (28%) | |
30. Fish, bluefish, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.464 mg (23%) | 159 kcal (8%) | 0 g (0%) | 5.44 g (8%) | 25.69 g (46%) | |
Typical Serving size of 1 fillet (or 117g): |
0.54 mg (27%) | 186.03 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 135.15 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 21.84 g (39%) | |
31. Fish, dolphinfish, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.462 mg (23%) | 109 kcal (5%) | 0 g (0%) | 0.9 g (1%) | 23.72 g (42%) | |
Typical Serving size of 1 fillet (or 159g): |
0.73 mg (37%) | 173.31 kcal (9%) | 0 g (0%) | 1.43 g (2%) | 37.71 g (67%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 92.65 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 20.16 g (36%) | |
32. Fish, salmon, chinook, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.462 mg (23%) | 231 kcal (12%) | 0 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
0.71 mg (36%) | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
33. Fish, salmon, chum, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.462 mg (23%) | 154 kcal (8%) | 0 g (0%) | 4.83 g (7%) | 25.82 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
0.71 mg (36%) | 237.16 kcal (12%) | 0 g (0%) | 7.44 g (11%) | 39.76 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 130.9 kcal (7%) | 0 g (0%) | 4.11 g (6%) | 21.95 g (39%) | |
34. Fish, seatrout, mixed species, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.462 mg (23%) | 133 kcal (7%) | 0 g (0%) | 4.63 g (7%) | 21.46 g (38%) | |
Typical Serving size of 1 fillet (or 186g): |
0.86 mg (43%) | 247.38 kcal (12%) | 0 g (0%) | 8.61 g (13%) | 39.92 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 113.05 kcal (6%) | 0 g (0%) | 3.94 g (6%) | 18.24 g (33%) | |
35. Fish, shad, american, cooked, dry heat - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.462 mg (23%) | 252 kcal (13%) | 0 g (0%) | 17.65 g (27%) | 21.71 g (39%) | |
Typical Serving size of 1 fillet (or 144g): |
0.67 mg (34%) | 362.88 kcal (18%) | 0 g (0%) | 25.42 g (39%) | 31.26 g (56%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 214.2 kcal (11%) | 0 g (0%) | 15 g (23%) | 18.45 g (33%) | |
36. Fish, spot, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.462 mg (23%) | 158 kcal (8%) | 0 g (0%) | 6.28 g (10%) | 23.73 g (42%) | |
Typical Serving size of 1 fillet (or 50g): |
0.23 mg (12%) | 79 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.87 g (21%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 134.3 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 20.17 g (36%) | |
37. Fish, wolffish, Atlantic, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.462 mg (23%) | 123 kcal (6%) | 0 g (0%) | 3.06 g (5%) | 22.44 g (40%) | |
Typical Serving size of .5 fillet (or 119g): |
0.55 mg (28%) | 146.37 kcal (7%) | 0 g (0%) | 3.64 g (6%) | 26.7 g (48%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 104.55 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 19.07 g (34%) | |
38. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 262 kcal (13%) | 0 g (0%) | 17.81 g (27%) | 23.85 g (43%) | |
Typical Serving size of 1 fillet (or 88g): |
0.4 mg (20%) | 230.56 kcal (12%) | 0 g (0%) | 15.67 g (24%) | 20.99 g (37%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 222.7 kcal (11%) | 0 g (0%) | 15.14 g (23%) | 20.27 g (36%) | |
39. Fish, mackerel, spanish, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 158 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 23.59 g (42%) | |
Typical Serving size of 1 fillet (or 146g): |
0.67 mg (34%) | 230.68 kcal (12%) | 0 g (0%) | 9.23 g (14%) | 34.44 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 134.3 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 20.05 g (36%) | |
40. Fish, sea bass, mixed species, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 124 kcal (6%) | 0 g (0%) | 2.56 g (4%) | 23.63 g (42%) | |
Typical Serving size of 1 fillet (or 101g): |
0.46 mg (23%) | 125.24 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 23.87 g (43%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 105.4 kcal (5%) | 0 g (0%) | 2.18 g (3%) | 20.09 g (36%) | |
41. Fish, snapper, mixed species, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg (23%) | 128 kcal (6%) | 0 g (0%) | 1.72 g (3%) | 26.3 g (47%) | |
Typical Serving size of 1 fillet (or 170g): |
0.78 mg (39%) | 217.6 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg (20%) | 108.8 kcal (5%) | 0 g (0%) | 1.46 g (2%) | 22.36 g (40%) | |
42. Fish, tuna, fresh, bluefin, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.455 mg (23%) | 144 kcal (7%) | 0 g (0%) | 4.9 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
0.39 mg (20%) | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
43. Fish, herring, Pacific, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 mg (23%) | 195 kcal (10%) | 0 g (0%) | 13.88 g (21%) | 16.39 g (29%) | |
Typical Serving size of 1 fillet (or 184g): |
0.83 mg (42%) | 358.8 kcal (18%) | 0 g (0%) | 25.54 g (39%) | 30.16 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.38 mg (19%) | 165.75 kcal (8%) | 0 g (0%) | 11.8 g (18%) | 13.93 g (25%) | |
44. Fish, cusk, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.447 mg (22%) | 112 kcal (6%) | 0 g (0%) | 0.88 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1 fillet (or 95g): |
0.42 mg (21%) | 106.4 kcal (5%) | 0 g (0%) | 0.84 g (1%) | 23.13 g (41%) | |
Other serving sizes 3 oz (or 85g): |
0.38 mg (19%) | 95.2 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.7 g (37%) | |
45. Fish, mackerel, king, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.442 mg (22%) | 105 kcal (5%) | 0 g (0%) | 2 g (3%) | 20.28 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
0.88 mg (44%) | 207.9 kcal (10%) | 0 g (0%) | 3.96 g (6%) | 40.15 g (72%) | |
Other serving sizes 3 oz (or 85g): |
0.38 mg (19%) | 89.25 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 17.24 g (31%) | |
46. Fish, tuna, white, canned in oil, drained solids - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.43 mg (22%) | 186 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 1 can (or 178g): |
0.77 mg (39%) | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
Other serving sizes 3 oz (or 85g): |
0.37 mg (19%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
47. Fish, tuna, white, canned in oil, without salt, drained solids - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.43 mg (22%) | 186 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 1 can (or 178g): |
0.77 mg (39%) | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
Other serving sizes 3 oz (or 85g): |
0.37 mg (19%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
48. Fish, mullet, striped, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.425 mg (21%) | 117 kcal (6%) | 0 g (0%) | 3.79 g (6%) | 19.35 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.12 mg (6%) | 33.17 kcal (2%) | 0 g (0%) | 1.07 g (2%) | 5.49 g (10%) | |
Other serving sizes 1 fillet (or 119g): |
0.51 mg (26%) | 139.23 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 23.03 g (41%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg (18%) | 99.45 kcal (5%) | 0 g (0%) | 3.22 g (5%) | 16.45 g (29%) | |
49. Fish, milkfish, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.423 mg (21%) | 148 kcal (7%) | 0 g (0%) | 6.73 g (10%) | 20.53 g (37%) | |
Typical Serving size of 3 oz (or 85g): |
0.36 mg (18%) | 125.8 kcal (6%) | 0 g (0%) | 5.72 g (9%) | 17.45 g (31%) | |
50. Fish, halibut, Greenland, raw - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 mg (21%) | 186 kcal (9%) | 0 g (0%) | 13.84 g (21%) | 14.37 g (26%) | |
Typical Serving size of .5 fillet (or 204g): |
0.86 mg (43%) | 379.44 kcal (19%) | 0 g (0%) | 28.23 g (43%) | 29.31 g (52%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg (18%) | 158.1 kcal (8%) | 0 g (0%) | 11.76 g (18%) | 12.21 g (22%) | |
51. Fish, herring, Atlantic, kippered - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.413 mg (21%) | 217 kcal (11%) | 0 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.12 mg (6%) | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.07 mg (4%) | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g): |
0.27 mg (14%) | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g): |
0.17 mg (9%) | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.08 mg (4%) | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
52. Fish, mackerel, salted - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.41 mg (21%) | 305 kcal (15%) | 0 g (0%) | 25.1 g (39%) | 18.5 g (33%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
0.56 mg (28%) | 414.8 kcal (21%) | 0 g (0%) | 34.14 g (53%) | 25.16 g (45%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.07 mg (4%) | 51.85 kcal (3%) | 0 g (0%) | 4.27 g (7%) | 3.15 g (6%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
0.33 mg (17%) | 244 kcal (12%) | 0 g (0%) | 20.08 g (31%) | 14.8 g (26%) | |
53. Fish, trout, rainbow, wild, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.406 mg (20%) | 119 kcal (6%) | 0 g (0%) | 3.46 g (5%) | 20.48 g (37%) | |
Typical Serving size of 1 fillet (or 159g): |
0.65 mg (33%) | 189.21 kcal (9%) | 0 g (0%) | 5.5 g (8%) | 32.56 g (58%) | |
Other serving sizes 3 oz (or 85g): |
0.35 mg (18%) | 101.15 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 17.41 g (31%) | |
54. Fish, bluefish, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.402 mg (20%) | 124 kcal (6%) | 0 g (0%) | 4.24 g (7%) | 20.04 g (36%) | |
Typical Serving size of 1 fillet (or 150g): |
0.6 mg (30%) | 186 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 105.4 kcal (5%) | 0 g (0%) | 3.6 g (6%) | 17.03 g (30%) | |
55. Fish, dolphinfish, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 85 kcal (4%) | 0 g (0%) | 0.7 g (1%) | 18.5 g (33%) | |
Typical Serving size of 1 fillet (or 204g): |
0.82 mg (41%) | 173.4 kcal (9%) | 0 g (0%) | 1.43 g (2%) | 37.74 g (67%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 72.25 kcal (4%) | 0 g (0%) | 0.6 g (1%) | 15.73 g (28%) | |
56. Fish, haddock, smoked - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 116 kcal (6%) | 0 g (0%) | 0.96 g (1%) | 25.23 g (45%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.11 mg (6%) | 32.89 kcal (2%) | 0 g (0%) | 0.27 g (0%) | 7.15 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.07 mg (4%) | 19.72 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 4.29 g (8%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 98.6 kcal (5%) | 0 g (0%) | 0.82 g (1%) | 21.45 g (38%) | |
57. Fish, mackerel, spanish, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 139 kcal (7%) | 0 g (0%) | 6.3 g (10%) | 19.29 g (34%) | |
Typical Serving size of 1 fillet (or 187g): |
0.75 mg (38%) | 259.93 kcal (13%) | 0 g (0%) | 11.78 g (18%) | 36.07 g (64%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 118.15 kcal (6%) | 0 g (0%) | 5.36 g (8%) | 16.4 g (29%) | |
58. Fish, salmon, chinook, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 179 kcal (9%) | 0 g (0%) | 10.43 g (16%) | 19.93 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
0.79 mg (40%) | 354.42 kcal (18%) | 0 g (0%) | 20.65 g (32%) | 39.46 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 152.15 kcal (8%) | 0 g (0%) | 8.87 g (14%) | 16.94 g (30%) | |
59. Fish, salmon, chum, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 120 kcal (6%) | 0 g (0%) | 3.77 g (6%) | 20.14 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
0.79 mg (40%) | 237.6 kcal (12%) | 0 g (0%) | 7.46 g (11%) | 39.88 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 102 kcal (5%) | 0 g (0%) | 3.2 g (5%) | 17.12 g (31%) | |
60. Fish, sea bass, mixed species, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 97 kcal (5%) | 0 g (0%) | 2 g (3%) | 18.43 g (33%) | |
Typical Serving size of 1 fillet (or 129g): |
0.52 mg (26%) | 125.13 kcal (6%) | 0 g (0%) | 2.58 g (4%) | 23.77 g (42%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 82.45 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 15.67 g (28%) | |
61. Fish, seatrout, mixed species, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 104 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 16.74 g (30%) | |
Typical Serving size of 1 fillet (or 238g): |
0.95 mg (48%) | 247.52 kcal (12%) | 0 g (0%) | 8.59 g (13%) | 39.84 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 88.4 kcal (4%) | 0 g (0%) | 3.07 g (5%) | 14.23 g (25%) | |
62. Fish, shad, american, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 197 kcal (10%) | 0 g (0%) | 13.77 g (21%) | 16.93 g (30%) | |
Typical Serving size of 1 fillet (or 184g): |
0.74 mg (37%) | 362.48 kcal (18%) | 0 g (0%) | 25.34 g (39%) | 31.15 g (56%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 167.45 kcal (8%) | 0 g (0%) | 11.7 g (18%) | 14.39 g (26%) | |
63. Fish, shark, mixed species, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 130 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 20.98 g (37%) | |
Typical Serving size of 3 oz (or 85g): |
0.34 mg (17%) | 110.5 kcal (6%) | 0 g (0%) | 3.83 g (6%) | 17.83 g (32%) | |
64. Fish, snapper, mixed species, raw - Vitamin B6 |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 100 kcal (5%) | 0 g (0%) | 1.34 g (2%) | 20.51 g (37%) | |
Typical Serving size of 1 fillet (or 218g): |
0.87 mg (44%) | 218 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 85 kcal (4%) | 0 g (0%) | 1.14 g (2%) | 17.43 g (31%) | |
65. Fish, spot, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 123 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.51 g (33%) | |
Typical Serving size of 1 fillet (or 64g): |
0.26 mg (13%) | 78.72 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.85 g (21%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 104.55 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 15.73 g (28%) | |
66. Fish, wolffish, Atlantic, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg (20%) | 96 kcal (5%) | 0 g (0%) | 2.39 g (4%) | 17.5 g (31%) | |
Typical Serving size of .5 fillet (or 153g): |
0.61 mg (31%) | 146.88 kcal (7%) | 0 g (0%) | 3.66 g (6%) | 26.78 g (48%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 81.6 kcal (4%) | 0 g (0%) | 2.03 g (3%) | 14.88 g (27%) | |
67. Fish, mackerel, Atlantic, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.399 mg (20%) | 205 kcal (10%) | 0 g (0%) | 13.89 g (21%) | 18.6 g (33%) | |
Typical Serving size of 1 fillet (or 112g): |
0.45 mg (23%) | 229.6 kcal (11%) | 0 g (0%) | 15.56 g (24%) | 20.83 g (37%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg (17%) | 174.25 kcal (9%) | 0 g (0%) | 11.81 g (18%) | 15.81 g (28%) | |
68. Fish, sablefish, smoked - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.39 mg (20%) | 257 kcal (13%) | 0 g (0%) | 20.14 g (31%) | 17.65 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.11 mg (6%) | 72.86 kcal (4%) | 0 g (0%) | 5.71 g (9%) | 5 g (9%) | |
Other serving sizes 3 oz (or 85g): |
0.33 mg (17%) | 218.45 kcal (11%) | 0 g (0%) | 17.12 g (26%) | 15 g (27%) | |
69. Fish, whitefish, mixed species, smoked - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.389 mg (19%) | 108 kcal (5%) | 0 g (0%) | 0.93 g (1%) | 23.4 g (42%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
0.53 mg (27%) | 146.88 kcal (7%) | 0 g (0%) | 1.26 g (2%) | 31.82 g (57%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
0.11 mg (6%) | 30.62 kcal (2%) | 0 g (0%) | 0.26 g (0%) | 6.63 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.07 mg (4%) | 18.36 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 3.98 g (7%) | |
Other serving sizes 3 oz (or 85g): |
0.33 mg (17%) | 91.8 kcal (5%) | 0 g (0%) | 0.79 g (1%) | 19.89 g (36%) | |
70. Fish, cusk, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.387 mg (19%) | 87 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 122g): |
0.47 mg (24%) | 106.14 kcal (5%) | 0 g (0%) | 0.84 g (1%) | 23.17 g (41%) | |
Other serving sizes 3 oz (or 85g): |
0.33 mg (17%) | 73.95 kcal (4%) | 0 g (0%) | 0.59 g (1%) | 16.14 g (29%) | |
71. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.386 mg (19%) | 168 kcal (8%) | 0 g (0%) | 7.38 g (11%) | 23.8 g (43%) | |
Typical Serving size of 1 fillet (or 71g): |
0.27 mg (14%) | 119.28 kcal (6%) | 0 g (0%) | 5.24 g (8%) | 16.9 g (30%) | |
Other serving sizes 3 oz (or 85g): |
0.33 mg (17%) | 142.8 kcal (7%) | 0 g (0%) | 6.27 g (10%) | 20.23 g (36%) | |
72. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.381 mg (19%) | 201 kcal (10%) | 0 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.11 mg (6%) | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.06 mg (3%) | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1 fillet (or 176g): |
0.67 mg (34%) | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3 oz (or 85g): |
0.32 mg (16%) | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
73. Fish, salmon, chum, canned, drained solids with bone - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.38 mg (19%) | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
1.4 mg (70%) | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
0.32 mg (16%) | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
74. Fish, salmon, chum, canned, without salt, drained solids with bone - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.38 mg (19%) | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
1.4 mg (70%) | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
0.32 mg (16%) | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
75. Fish, ling, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.351 mg (18%) | 111 kcal (6%) | 0 g (0%) | 0.82 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1 fillet (or 151g): |
0.53 mg (27%) | 167.61 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.77 g (66%) | |
Other serving sizes 3 oz (or 85g): |
0.3 mg (15%) | 94.35 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 20.7 g (37%) | |
76. Fish, grouper, mixed species, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 mg (18%) | 118 kcal (6%) | 0 g (0%) | 1.3 g (2%) | 24.84 g (44%) | |
Typical Serving size of 1 fillet (or 202g): |
0.71 mg (36%) | 238.36 kcal (12%) | 0 g (0%) | 2.63 g (4%) | 50.18 g (90%) | |
Other serving sizes 3 oz (or 85g): |
0.3 mg (15%) | 100.3 kcal (5%) | 0 g (0%) | 1.11 g (2%) | 21.11 g (38%) | |
77. Fish, sheepshead, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 mg (18%) | 126 kcal (6%) | 0 g (0%) | 1.63 g (3%) | 26.02 g (46%) | |
Typical Serving size of 1 fillet (or 186g): |
0.65 mg (33%) | 234.36 kcal (12%) | 0 g (0%) | 3.03 g (5%) | 48.4 g (86%) | |
Other serving sizes 3 oz (or 85g): |
0.3 mg (15%) | 107.1 kcal (5%) | 0 g (0%) | 1.39 g (2%) | 22.12 g (40%) | |
78. Fish, tuna, light, canned in water, without salt, drained solids - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 mg (18%) | 116 kcal (6%) | 0 g (0%) | 0.82 g (1%) | 25.51 g (46%) | |
Typical Serving size of 1 can (or 165g): |
0.58 mg (29%) | 191.4 kcal (10%) | 0 g (0%) | 1.35 g (2%) | 42.09 g (75%) | |
Other serving sizes 3 oz (or 85g): |
0.3 mg (15%) | 98.6 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 21.68 g (39%) | |
79. Fish, herring, Atlantic, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.348 mg (17%) | 203 kcal (10%) | 0 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
0.5 mg (25%) | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3 oz (or 85g): |
0.3 mg (15%) | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
80. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 150 kcal (8%) | 0 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
0.49 mg (25%) | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
81. Fish, bass, striped, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 124 kcal (6%) | 0 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1 fillet (or 124g): |
0.43 mg (22%) | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 105.4 kcal (5%) | 0 g (0%) | 2.54 g (4%) | 19.32 g (35%) | |
82. Fish, burbot, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 115 kcal (6%) | 0 g (0%) | 1.04 g (2%) | 24.76 g (44%) | |
Typical Serving size of 1 fillet (or 90g): |
0.31 mg (16%) | 103.5 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.28 g (40%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 97.75 kcal (5%) | 0 g (0%) | 0.88 g (1%) | 21.05 g (38%) | |
83. Fish, butterfish, cooked, dry heat - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 187 kcal (9%) | 0 g (0%) | 10.28 g (16%) | 22.15 g (40%) | |
Typical Serving size of 1 fillet (or 25g): |
0.09 mg (5%) | 46.75 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.54 g (10%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 158.95 kcal (8%) | 0 g (0%) | 8.74 g (13%) | 18.83 g (34%) | |
84. Fish, drum, freshwater, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 153 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 22.49 g (40%) | |
Typical Serving size of 1 fillet (or 154g): |
0.53 mg (27%) | 235.62 kcal (12%) | 0 g (0%) | 9.73 g (15%) | 34.63 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 130.05 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 19.12 g (34%) | |
85. Fish, lingcod, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 109 kcal (5%) | 0 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of .5 fillet (or 151g): |
0.52 mg (26%) | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 92.65 kcal (5%) | 0 g (0%) | 1.16 g (2%) | 19.24 g (34%) | |
86. Fish, sablefish, cooked, dry heat - Vitamin B6 |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 250 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 17.19 g (31%) | |
Typical Serving size of .5 fillet (or 151g): |
0.52 mg (26%) | 377.5 kcal (19%) | 0 g (0%) | 29.63 g (46%) | 25.96 g (46%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 212.5 kcal (11%) | 0 g (0%) | 16.68 g (26%) | 14.61 g (26%) | |
87. Fish, scup, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 135 kcal (7%) | 0 g (0%) | 3.5 g (5%) | 24.21 g (43%) | |
Typical Serving size of 1 fillet (or 50g): |
0.17 mg (9%) | 67.5 kcal (3%) | 0 g (0%) | 1.75 g (3%) | 12.11 g (22%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 114.75 kcal (6%) | 0 g (0%) | 2.98 g (5%) | 20.58 g (37%) | |
88. Fish, whitefish, mixed species, cooked, dry heat - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.346 mg (17%) | 172 kcal (9%) | 0 g (0%) | 7.51 g (12%) | 24.47 g (44%) | |
Typical Serving size of 1 fillet (or 154g): |
0.53 mg (27%) | 264.88 kcal (13%) | 0 g (0%) | 11.57 g (18%) | 37.68 g (67%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 146.2 kcal (7%) | 0 g (0%) | 6.38 g (10%) | 20.8 g (37%) | |
89. Fish, trout, rainbow, farmed, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 mg (17%) | 141 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 19.94 g (36%) | |
Typical Serving size of 1 fillet (or 79g): |
0.27 mg (14%) | 111.39 kcal (6%) | 0 g (0%) | 4.88 g (8%) | 15.75 g (28%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg (15%) | 119.85 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.95 g (30%) | |
90. Fish, pollock, Atlantic, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.331 mg (17%) | 118 kcal (6%) | 0 g (0%) | 1.26 g (2%) | 24.92 g (45%) | |
Typical Serving size of .5 fillet (or 151g): |
0.5 mg (25%) | 178.18 kcal (9%) | 0 g (0%) | 1.9 g (3%) | 37.63 g (67%) | |
Other serving sizes 3 oz (or 85g): |
0.28 mg (14%) | 100.3 kcal (5%) | 0 g (0%) | 1.07 g (2%) | 21.18 g (38%) | |
91. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin B6 |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.33 mg (17%) | 158 kcal (8%) | 0 g (0%) | 7.89 g (12%) | 20.07 g (36%) | |
Typical Serving size of 1 fillet (or 225g): |
0.74 mg (37%) | 355.5 kcal (18%) | 0 g (0%) | 17.75 g (27%) | 45.16 g (81%) | |
Other serving sizes 3 oz (or 85g): |
0.28 mg (14%) | 134.3 kcal (7%) | 0 g (0%) | 6.71 g (10%) | 17.06 g (30%) | |
92. Fish, pollock, Alaska, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.329 mg (16%) | 111 kcal (6%) | 0 g (0%) | 1.18 g (2%) | 23.48 g (42%) | |
Typical Serving size of 1 fillet (or 60g): |
0.2 mg (10%) | 66.6 kcal (3%) | 0 g (0%) | 0.71 g (1%) | 14.09 g (25%) | |
Other serving sizes 3 oz (or 85g): |
0.28 mg (14%) | 94.35 kcal (5%) | 0 g (0%) | 1 g (2%) | 19.96 g (36%) | |
93. Fish, haddock, cooked, dry heat - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.327 mg (16%) | 90 kcal (5%) | 0 g (0%) | 0.55 g (1%) | 19.99 g (36%) | |
Typical Serving size of 1 fillet (or 150g): |
0.49 mg (25%) | 135 kcal (7%) | 0 g (0%) | 0.83 g (1%) | 29.99 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.28 mg (14%) | 76.5 kcal (4%) | 0 g (0%) | 0.47 g (1%) | 16.99 g (30%) | |
94. Fish, caviar, black and red, granular - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.32 mg (16%) | 264 kcal (13%) | 4 g (3%) | 17.9 g (28%) | 24.6 g (44%) | |
Typical Serving size of 1 tbsp (or 16g): |
0.05 mg (3%) | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1 oz (or 28.35g): |
0.09 mg (5%) | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
95. Fish, tuna, light, canned in water, drained solids - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.319 mg (16%) | 86 kcal (4%) | 0 g (0%) | 0.96 g (1%) | 19.44 g (35%) | |
Typical Serving size of 1 cup and solid or chunks (or 154g): |
0.49 mg (25%) | 132.44 kcal (7%) | 0 g (0%) | 1.48 g (2%) | 29.94 g (53%) | |
Other serving sizes 1 oz (or 28.35g): |
0.09 mg (5%) | 24.38 kcal (1%) | 0 g (0%) | 0.27 g (0%) | 5.51 g (10%) | |
Other serving sizes 1 can (or 165g): |
0.53 mg (27%) | 141.9 kcal (7%) | 0 g (0%) | 1.58 g (2%) | 32.08 g (57%) | |
Other serving sizes 3 oz (or 85g): |
0.27 mg (14%) | 73.1 kcal (4%) | 0 g (0%) | 0.82 g (1%) | 16.52 g (30%) | |
Other serving sizes 1 can (12.5 oz) and drained (or 315g): |
1 mg (50%) | 270.9 kcal (14%) | 0 g (0%) | 3.02 g (5%) | 61.24 g (109%) | |
96. Fish, ling, raw - Vitamin B6 |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Vitamin B6 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.304 mg (15%) | 87 kcal (4%) | 0 g (0%) | 0.64 g (1%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 193g): |
0.59 mg (30%) | 167.91 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.65 g (65%) | |