Fish Vitamin B6 Content

Welcome to the nutritional vitamin b6 content in 96 different types of fish, ranging from 1.5 mg to 0.304 mg per 100g. The basic type of fish is Fish, ling, raw, where the amount of vitamin b6 in 100g is 0.304 mg. For the 100g serving of Fish, ling, raw, the RDA vitamin b6 percentage is 15 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top twenty fish products high in vitamin b6

Below is a summary list for the top twenty fish items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 96 different types of fish based on the content in different servings in grams and oz (and other serving sizes).

1. Fish sticks, meatless : 1.5mg (75%RDA)
2. Fish, tuna, yellowfin, fresh, cooked, dry heat : 1.038mg (52%RDA)
3. Fish, tuna, skipjack, fresh, cooked, dry heat : 0.981mg (49%RDA)
4. Fish, salmon, Atlantic, wild, cooked, dry heat : 0.944mg (47%RDA)
5. Fish, tuna, fresh, yellowfin, raw : 0.933mg (47%RDA)
6. Fish, cod, Atlantic, dried and salted : 0.864mg (43%RDA)
7. Fish, tuna, fresh, skipjack, raw : 0.85mg (43%RDA)
8. Fish, salmon, Atlantic, wild, raw : 0.818mg (41%RDA)
9. Fish, salmon, pink, cooked, dry heat : 0.696mg (35%RDA)
10. Fish, salmon, sockeye, cooked, dry heat : 0.693mg (35%RDA)
11. Fish, salmon, coho, farmed, raw : 0.66mg (33%RDA)
12. Fish, salmon, Atlantic, farmed, cooked, dry heat : 0.647mg (32%RDA)
13. Fish, salmon, Atlantic, farmed, raw : 0.636mg (32%RDA)
14. Fish, halibut, Atlantic and Pacific, cooked, dry heat : 0.632mg (32%RDA)
15. Fish, swordfish, cooked, dry heat : 0.615mg (31%RDA)
16. Fish, salmon, sockeye, raw : 0.612mg (31%RDA)
17. Fish, salmon, pink, raw : 0.611mg (31%RDA)
18. Fish, salmon, coho, farmed, cooked, dry heat : 0.568mg (28%RDA)
19. Fish, salmon, coho, wild, cooked, dry heat : 0.568mg (28%RDA)
20. Fish, salmon, coho, wild, cooked, moist heat : 0.556mg (28%RDA)

Following on from the twenty top fish items or products containing vitamin b6 we have a more comprehensive break down of Fish, ling, raw, and the highest item containing vitamin b6 which is Fish sticks, meatless. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. Our aim is to provide a comprehensive analysis of the vitamin b6 content in fish.

Fish, ling, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, ling, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 87 kcal (4% RDA), the amount of Protein is 18.99 g (34% RDA), the amount of Fat is 0.64 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, ling, raw has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Fish, ling, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of fish, ling, raw is a serving size of 1.15 g, and the amount of Vitamin B6 is 0.35 mg (17.24% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 21.83 g (39.08% RDA), Fat 0.74 g (1.15% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 fillet (or 193 g)

For the food Fish, ling, raw the typical serving size is 1 fillet (or 193 g) which contains 0.59 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 30 %.

To give 100% of the RDA, 3.3 servings of the typical serving size 1 fillet (or 193 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 167.91 kcal, the Protein content is 36.65 g, the Fat content is 1.24 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.

Macronutrients in Fish, ling, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 193 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.5 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of vitamin b6 in fish (per 100g)

This list of 96 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish sticks, meatless through to Fish, ling, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in fish.

The list below gives the total vitamin b6 content in the 96 items from the general description 'fish' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of vitamin b6 per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of vitamin b6 from the 6 canned items is in Fish, tuna, white, canned in oil, drained solids where the level is 0.43 mg per 100g.The total food items which are raw is 34 items. The highest amount of vitamin b6 from the 34 raw items is in Fish, tuna, fresh, yellowfin, raw where the content is 0.933 mg per 100g. The number of food items which are cooked are 48 items. The highest amount of vitamin b6 from the 48 cooked items is in Fish, tuna, yellowfin, fresh, cooked, dry heat where the amount is 1.038 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of vitamin b6 by 0.105 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of fish, based on the list below of 96 different items under the general description of fish, is 0.48 mg of vitamin b6. This average value corresponds to 24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 155.29 kcal, the average amount of Protein is 22.74 g, the average amount of Fat is 6.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Fish, halibut, Greenland, raw which in 100g contains 0.42 mg of Vitamin B6. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 186 kcal, the amount of Protein is 14.37 g, the amount of Fat is 13.84 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 96 different fish nutrition entries in our database, the highest amount of vitamin b6 is found in Fish sticks, meatless which contains 1.5 mg of vitamin b6 per 100g. The associated percentage of RDA is 75 %. For this 100g serving the Calories content is 290 kcal, the Protein content is 23 g, the Fat content is 18 g, the Carbohydrate content is 9 g.

The lowest amount of vitamin b6 is in Fish, ling, raw which in 100g contains 0.304 mg of vitamin b6. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 87 kcal, the amount of Protein is 18.99 g, the amount of Fat is 0.64 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 1.196 mg per 100g. The range for the other nutrients are as follows; 203 kcal for Calories, 4.01 g for Protein, 17.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Fish, ling, raw contains 0.304 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fish, tuna, fresh, skipjack, raw which contains 1.68 mg in .5 fillet (or 198 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Calories content is 203.94 kcal, the Protein content is 43.56 g, the Fat content is 2 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.

Fish List, vitamin b6 Content per 100g 1. Fish sticks, meatless - Vitamin B6   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.5 mg (75%) 290 kcal (15%) 9 g (7%) 18 g (28%) 23 g (41%)   Typical Serving size of 1 stick (or 28g):    0.42 mg (21%) 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%) 2. Fish, tuna, yellowfin, fresh, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.038 mg (52%) 130 kcal (7%) 0 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3 oz (or 85g):    0.88 mg (44%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 3. Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.981 mg (49%) 132 kcal (7%) 0 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of .5 fillet (or 154g):    1.51 mg (76%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)   Other serving sizes 3 oz (or 85g):   0.83 mg (42%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%) 4. Fish, salmon, Atlantic, wild, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.944 mg (47%) 182 kcal (9%) 0 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of .5 fillet (or 154g):    1.45 mg (73%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)   Other serving sizes 3 oz (or 85g):   0.8 mg (40%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%) 5. Fish, tuna, fresh, yellowfin, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.933 mg (47%) 109 kcal (5%) 0 g (0%) 0.49 g (1%) 24.4 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.26 mg (13%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1 cubic inch and boneless (or 16g):   0.15 mg (8%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3 oz (or 85g):   0.79 mg (40%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 6. Fish, cod, Atlantic, dried and salted - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.864 mg (43%) 290 kcal (15%) 0 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1 oz (or 28.35g):    0.24 mg (12%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   0.69 mg (35%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3 oz (or 85g):   0.73 mg (37%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 7. Fish, tuna, fresh, skipjack, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.85 mg (43%) 103 kcal (5%) 0 g (0%) 1.01 g (2%) 22 g (39%)   Typical Serving size of .5 fillet (or 198g):    1.68 mg (84%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)   Other serving sizes 3 oz (or 85g):   0.72 mg (36%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%) 8. Fish, salmon, Atlantic, wild, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.818 mg (41%) 142 kcal (7%) 0 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of .5 fillet (or 198g):    1.62 mg (81%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)   Other serving sizes 3 oz (or 85g):   0.7 mg (35%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%) 9. Fish, salmon, pink, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.696 mg (35%) 153 kcal (8%) 0 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of .5 fillet (or 124g):    0.86 mg (43%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 10. Fish, salmon, sockeye, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.693 mg (35%) 169 kcal (8%) 0 g (0%) 6.69 g (10%) 25.4 g (45%)   Typical Serving size of .5 fillet (or 155g):    1.07 mg (54%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)   Other serving sizes 3 oz (or 85g):   0.59 mg (30%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%) 11. Fish, salmon, coho, farmed, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 160 kcal (8%) 0 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 1 fillet (or 159g):    1.05 mg (53%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)   Other serving sizes 3 oz (or 85g):   0.56 mg (28%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%) 12. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.647 mg (32%) 206 kcal (10%) 0 g (0%) 12.35 g (19%) 22.1 g (39%)   Typical Serving size of .5 fillet (or 178g):    1.15 mg (58%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)   Other serving sizes 3 oz (or 85g):   0.55 mg (28%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%) 13. Fish, salmon, Atlantic, farmed, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.636 mg (32%) 208 kcal (10%) 0 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of .5 fillet (or 198g):    1.26 mg (63%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)   Other serving sizes 3 oz (or 85g):   0.54 mg (27%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%) 14. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.632 mg (32%) 111 kcal (6%) 0 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of .5 fillet (or 159g):    1 mg (50%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)   Other serving sizes 3 oz (or 85g):   0.54 mg (27%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%) 15. Fish, swordfish, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.615 mg (31%) 172 kcal (9%) 0 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 1 piece (or 106g):    0.65 mg (33%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)   Other serving sizes 3 oz (or 85g):   0.52 mg (26%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%) 16. Fish, salmon, sockeye, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.612 mg (31%) 142 kcal (7%) 0 g (0%) 5.61 g (9%) 21.31 g (38%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.17 mg (9%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)   Other serving sizes .5 fillet (or 198g):   1.21 mg (61%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)   Other serving sizes 3 oz (or 85g):   0.52 mg (26%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%) 17. Fish, salmon, pink, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.611 mg (31%) 127 kcal (6%) 0 g (0%) 4.4 g (7%) 20.5 g (37%)   Typical Serving size of .5 fillet (or 159g):    0.97 mg (49%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)   Other serving sizes 3 oz (or 85g):   0.52 mg (26%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%) 18. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.568 mg (28%) 178 kcal (9%) 0 g (0%) 8.23 g (13%) 24.3 g (43%)   Typical Serving size of 1 fillet (or 143g):    0.81 mg (41%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3 oz (or 85g):   0.48 mg (24%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 19. Fish, salmon, coho, wild, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.568 mg (28%) 139 kcal (7%) 0 g (0%) 4.3 g (7%) 23.45 g (42%)   Typical Serving size of .5 fillet (or 178g):    1.01 mg (51%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)   Other serving sizes 3 oz (or 85g):   0.48 mg (24%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%) 20. Fish, salmon, coho, wild, cooked, moist heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.556 mg (28%) 184 kcal (9%) 0 g (0%) 7.5 g (12%) 27.36 g (49%)   Typical Serving size of .5 fillet (or 155g):    0.86 mg (43%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)   Other serving sizes 3 oz (or 85g):   0.47 mg (24%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%) 21. Fish, salmon, coho, wild, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.549 mg (27%) 146 kcal (7%) 0 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of .5 fillet (or 198g):    1.09 mg (55%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)   Other serving sizes 3 oz (or 85g):   0.47 mg (24%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%) 22. Fish, halibut, Atlantic and Pacific, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.548 mg (27%) 91 kcal (5%) 0 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of .5 fillet (or 204g):    1.12 mg (56%) 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)   Other serving sizes 3 oz (or 85g):   0.47 mg (24%) 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%) 23. Fish, swordfish, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.543 mg (27%) 144 kcal (7%) 0 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):    0.74 mg (37%) 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)   Other serving sizes 3 oz (or 85g):   0.46 mg (23%) 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%) 24. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.525 mg (26%) 184 kcal (9%) 0 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3 oz (or 85g):    0.45 mg (23%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 25. Fish, herring, Pacific, cooked, dry heat - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.519 mg (26%) 250 kcal (13%) 0 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1 fillet (or 144g):    0.75 mg (38%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3 oz (or 85g):   0.44 mg (22%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 26. Fish, mackerel, king, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.51 mg (26%) 134 kcal (7%) 0 g (0%) 2.56 g (4%) 26 g (46%)   Typical Serving size of .5 fillet (or 154g):    0.79 mg (40%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)   Other serving sizes 3 oz (or 85g):   0.43 mg (22%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%) 27. Fish, mullet, striped, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.49 mg (25%) 150 kcal (8%) 0 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1 fillet (or 93g):    0.46 mg (23%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3 oz (or 85g):   0.42 mg (21%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 28. Fish, milkfish, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.488 mg (24%) 190 kcal (10%) 0 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3 oz (or 85g):    0.41 mg (21%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 29. Fish, halibut, greenland, cooked, dry heat - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.485 mg (24%) 239 kcal (12%) 0 g (0%) 17.74 g (27%) 18.42 g (33%)   Typical Serving size of .5 fillet (or 159g):    0.77 mg (39%) 380.01 kcal (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%)   Other serving sizes 3 oz (or 85g):   0.41 mg (21%) 203.15 kcal (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%) 30. Fish, bluefish, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.464 mg (23%) 159 kcal (8%) 0 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1 fillet (or 117g):    0.54 mg (27%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 31. Fish, wolffish, Atlantic, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 mg (23%) 123 kcal (6%) 0 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of .5 fillet (or 119g):    0.55 mg (28%) 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 32. Fish, dolphinfish, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 mg (23%) 109 kcal (5%) 0 g (0%) 0.9 g (1%) 23.72 g (42%)   Typical Serving size of 1 fillet (or 159g):    0.73 mg (37%) 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%) 33. Fish, salmon, chinook, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 mg (23%) 231 kcal (12%) 0 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of .5 fillet (or 154g):    0.71 mg (36%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%) 34. Fish, salmon, chum, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 mg (23%) 154 kcal (8%) 0 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of .5 fillet (or 154g):    0.71 mg (36%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%) 35. Fish, seatrout, mixed species, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 mg (23%) 133 kcal (7%) 0 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 1 fillet (or 186g):    0.86 mg (43%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%) 36. Fish, shad, american, cooked, dry heat - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 mg (23%) 252 kcal (13%) 0 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1 fillet (or 144g):    0.67 mg (34%) 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 37. Fish, spot, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 mg (23%) 158 kcal (8%) 0 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1 fillet (or 50g):    0.23 mg (12%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 38. Fish, mackerel, spanish, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 158 kcal (8%) 0 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1 fillet (or 146g):    0.67 mg (34%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 39. Fish, snapper, mixed species, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 128 kcal (6%) 0 g (0%) 1.72 g (3%) 26.3 g (47%)   Typical Serving size of 1 fillet (or 170g):    0.78 mg (39%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%) 40. Fish, sea bass, mixed species, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 124 kcal (6%) 0 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1 fillet (or 101g):    0.46 mg (23%) 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 41. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg (23%) 262 kcal (13%) 0 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1 fillet (or 88g):    0.4 mg (20%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3 oz (or 85g):   0.39 mg (20%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 42. Fish, tuna, fresh, bluefin, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.455 mg (23%) 144 kcal (7%) 0 g (0%) 4.9 g (8%) 23.33 g (42%)   Typical Serving size of 3 oz (or 85g):    0.39 mg (20%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 43. Fish, herring, Pacific, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.45 mg (23%) 195 kcal (10%) 0 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 1 fillet (or 184g):    0.83 mg (42%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%)   Other serving sizes 3 oz (or 85g):   0.38 mg (19%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%) 44. Fish, cusk, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.447 mg (22%) 112 kcal (6%) 0 g (0%) 0.88 g (1%) 24.35 g (43%)   Typical Serving size of 1 fillet (or 95g):    0.42 mg (21%) 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)   Other serving sizes 3 oz (or 85g):   0.38 mg (19%) 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%) 45. Fish, mackerel, king, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.442 mg (22%) 105 kcal (5%) 0 g (0%) 2 g (3%) 20.28 g (36%)   Typical Serving size of .5 fillet (or 198g):    0.88 mg (44%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)   Other serving sizes 3 oz (or 85g):   0.38 mg (19%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%) 46. Fish, tuna, white, canned in oil, drained solids - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.43 mg (22%) 186 kcal (9%) 0 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 1 can (or 178g):    0.77 mg (39%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)   Other serving sizes 3 oz (or 85g):   0.37 mg (19%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%) 47. Fish, tuna, white, canned in oil, without salt, drained solids - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.43 mg (22%) 186 kcal (9%) 0 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 1 can (or 178g):    0.77 mg (39%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)   Other serving sizes 3 oz (or 85g):   0.37 mg (19%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%) 48. Fish, mullet, striped, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.425 mg (21%) 117 kcal (6%) 0 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.12 mg (6%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1 fillet (or 119g):   0.51 mg (26%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3 oz (or 85g):   0.36 mg (18%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 49. Fish, milkfish, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.423 mg (21%) 148 kcal (7%) 0 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3 oz (or 85g):    0.36 mg (18%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 50. Fish, halibut, Greenland, raw - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.42 mg (21%) 186 kcal (9%) 0 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of .5 fillet (or 204g):    0.86 mg (43%) 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%)   Other serving sizes 3 oz (or 85g):   0.36 mg (18%) 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%) 51. Fish, herring, Atlantic, kippered - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.413 mg (21%) 217 kcal (11%) 0 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.12 mg (6%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.07 mg (4%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):   0.27 mg (14%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):   0.17 mg (9%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):   0.08 mg (4%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 52. Fish, mackerel, salted - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.41 mg (21%) 305 kcal (15%) 0 g (0%) 25.1 g (39%) 18.5 g (33%)   Typical Serving size of 1 cup and cooked (or 136g):    0.56 mg (28%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.07 mg (4%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   0.33 mg (17%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%) 53. Fish, trout, rainbow, wild, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.406 mg (20%) 119 kcal (6%) 0 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 1 fillet (or 159g):    0.65 mg (33%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)   Other serving sizes 3 oz (or 85g):   0.35 mg (18%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%) 54. Fish, bluefish, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.402 mg (20%) 124 kcal (6%) 0 g (0%) 4.24 g (7%) 20.04 g (36%)   Typical Serving size of 1 fillet (or 150g):    0.6 mg (30%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%) 55. Fish, haddock, smoked - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 116 kcal (6%) 0 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.11 mg (6%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.07 mg (4%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 56. Fish, mackerel, spanish, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 139 kcal (7%) 0 g (0%) 6.3 g (10%) 19.29 g (34%)   Typical Serving size of 1 fillet (or 187g):    0.75 mg (38%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%) 57. Fish, wolffish, Atlantic, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 96 kcal (5%) 0 g (0%) 2.39 g (4%) 17.5 g (31%)   Typical Serving size of .5 fillet (or 153g):    0.61 mg (31%) 146.88 kcal (7%) 0 g (0%) 3.66 g (6%) 26.78 g (48%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 81.6 kcal (4%) 0 g (0%) 2.03 g (3%) 14.88 g (27%) 58. Fish, snapper, mixed species, raw - Vitamin B6   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 100 kcal (5%) 0 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 1 fillet (or 218g):    0.87 mg (44%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%) 59. Fish, dolphinfish, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 85 kcal (4%) 0 g (0%) 0.7 g (1%) 18.5 g (33%)   Typical Serving size of 1 fillet (or 204g):    0.82 mg (41%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%) 60. Fish, spot, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 123 kcal (6%) 0 g (0%) 4.9 g (8%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 64g):    0.26 mg (13%) 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 61. Fish, sea bass, mixed species, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 97 kcal (5%) 0 g (0%) 2 g (3%) 18.43 g (33%)   Typical Serving size of 1 fillet (or 129g):    0.52 mg (26%) 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 62. Fish, seatrout, mixed species, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 104 kcal (5%) 0 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 1 fillet (or 238g):    0.95 mg (48%) 247.52 kcal (12%) 0 g (0%) 8.59 g (13%) 39.84 g (71%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%) 63. Fish, salmon, chinook, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 179 kcal (9%) 0 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of .5 fillet (or 198g):    0.79 mg (40%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%) 64. Fish, shad, american, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 197 kcal (10%) 0 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 1 fillet (or 184g):    0.74 mg (37%) 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%) 65. Fish, salmon, chum, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 120 kcal (6%) 0 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of .5 fillet (or 198g):    0.79 mg (40%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%) 66. Fish, shark, mixed species, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg (20%) 130 kcal (7%) 0 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3 oz (or 85g):    0.34 mg (17%) 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 67. Fish, mackerel, Atlantic, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.399 mg (20%) 205 kcal (10%) 0 g (0%) 13.89 g (21%) 18.6 g (33%)   Typical Serving size of 1 fillet (or 112g):    0.45 mg (23%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3 oz (or 85g):   0.34 mg (17%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 68. Fish, sablefish, smoked - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.39 mg (20%) 257 kcal (13%) 0 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0.11 mg (6%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3 oz (or 85g):   0.33 mg (17%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 69. Fish, whitefish, mixed species, smoked - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.389 mg (19%) 108 kcal (5%) 0 g (0%) 0.93 g (1%) 23.4 g (42%)   Typical Serving size of 1 cup and cooked (or 136g):    0.53 mg (27%) 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1 oz and boneless (or 28.35g):   0.11 mg (6%) 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.07 mg (4%) 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3 oz (or 85g):   0.33 mg (17%) 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 70. Fish, cusk, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.387 mg (19%) 87 kcal (4%) 0 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 122g):    0.47 mg (24%) 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3 oz (or 85g):   0.33 mg (17%) 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 71. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.386 mg (19%) 168 kcal (8%) 0 g (0%) 7.38 g (11%) 23.8 g (43%)   Typical Serving size of 1 fillet (or 71g):    0.27 mg (14%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3 oz (or 85g):   0.33 mg (17%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 72. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.381 mg (19%) 201 kcal (10%) 0 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.11 mg (6%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.06 mg (3%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1 fillet (or 176g):   0.67 mg (34%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3 oz (or 85g):   0.32 mg (16%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 73. Fish, salmon, chum, canned, without salt, drained solids with bone - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.38 mg (19%) 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    1.4 mg (70%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   0.32 mg (16%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 74. Fish, salmon, chum, canned, drained solids with bone - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.38 mg (19%) 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    1.4 mg (70%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   0.32 mg (16%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 75. Fish, ling, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.351 mg (18%) 111 kcal (6%) 0 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 1 fillet (or 151g):    0.53 mg (27%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)   Other serving sizes 3 oz (or 85g):   0.3 mg (15%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%) 76. Fish, sheepshead, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg (18%) 126 kcal (6%) 0 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 1 fillet (or 186g):    0.65 mg (33%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)   Other serving sizes 3 oz (or 85g):   0.3 mg (15%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%) 77. Fish, tuna, light, canned in water, without salt, drained solids - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg (18%) 116 kcal (6%) 0 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 1 can (or 165g):    0.58 mg (29%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)   Other serving sizes 3 oz (or 85g):   0.3 mg (15%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%) 78. Fish, grouper, mixed species, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg (18%) 118 kcal (6%) 0 g (0%) 1.3 g (2%) 24.84 g (44%)   Typical Serving size of 1 fillet (or 202g):    0.71 mg (36%) 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)   Other serving sizes 3 oz (or 85g):   0.3 mg (15%) 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%) 79. Fish, herring, Atlantic, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.348 mg (17%) 203 kcal (10%) 0 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 143g):    0.5 mg (25%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3 oz (or 85g):   0.3 mg (15%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 80. Fish, butterfish, cooked, dry heat - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 187 kcal (9%) 0 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1 fillet (or 25g):    0.09 mg (5%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 81. Fish, whitefish, mixed species, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 172 kcal (9%) 0 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 1 fillet (or 154g):    0.53 mg (27%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%) 82. Fish, sablefish, cooked, dry heat - Vitamin B6   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 250 kcal (13%) 0 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of .5 fillet (or 151g):    0.52 mg (26%) 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%) 83. Fish, trout, rainbow, wild, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 150 kcal (8%) 0 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1 fillet (or 143g):    0.49 mg (25%) 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 84. Fish, drum, freshwater, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 153 kcal (8%) 0 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 1 fillet (or 154g):    0.53 mg (27%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%) 85. Fish, scup, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 135 kcal (7%) 0 g (0%) 3.5 g (5%) 24.21 g (43%)   Typical Serving size of 1 fillet (or 50g):    0.17 mg (9%) 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 86. Fish, lingcod, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 109 kcal (5%) 0 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of .5 fillet (or 151g):    0.52 mg (26%) 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%) 87. Fish, bass, striped, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 124 kcal (6%) 0 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1 fillet (or 124g):    0.43 mg (22%) 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 88. Fish, burbot, cooked, dry heat - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.346 mg (17%) 115 kcal (6%) 0 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1 fillet (or 90g):    0.31 mg (16%) 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 89. Fish, trout, rainbow, farmed, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 mg (17%) 141 kcal (7%) 0 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1 fillet (or 79g):    0.27 mg (14%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3 oz (or 85g):   0.29 mg (15%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 90. Fish, pollock, Atlantic, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.331 mg (17%) 118 kcal (6%) 0 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of .5 fillet (or 151g):    0.5 mg (25%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)   Other serving sizes 3 oz (or 85g):   0.28 mg (14%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%) 91. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin B6   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.33 mg (17%) 158 kcal (8%) 0 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 1 fillet (or 225g):    0.74 mg (37%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)   Other serving sizes 3 oz (or 85g):   0.28 mg (14%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%) 92. Fish, pollock, Alaska, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.329 mg (16%) 111 kcal (6%) 0 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 60g):    0.2 mg (10%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3 oz (or 85g):   0.28 mg (14%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 93. Fish, haddock, cooked, dry heat - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.327 mg (16%) 90 kcal (5%) 0 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1 fillet (or 150g):    0.49 mg (25%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3 oz (or 85g):   0.28 mg (14%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 94. Fish, caviar, black and red, granular - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.32 mg (16%) 264 kcal (13%) 4 g (3%) 17.9 g (28%) 24.6 g (44%)   Typical Serving size of 1 tbsp (or 16g):    0.05 mg (3%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1 oz (or 28.35g):   0.09 mg (5%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 95. Fish, tuna, light, canned in water, drained solids - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.319 mg (16%) 86 kcal (4%) 0 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1 cup and solid or chunks (or 154g):    0.49 mg (25%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1 oz (or 28.35g):   0.09 mg (5%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 1 can (or 165g):   0.53 mg (27%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 3 oz (or 85g):   0.27 mg (14%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1 can (12.5 oz) and drained (or 315g):   1 mg (50%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 96. Fish, ling, raw - Vitamin B6   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Vitamin B6 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.304 mg (15%) 87 kcal (4%) 0 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 193g):    0.59 mg (30%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)

vitamin b6 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito