Nutrition Facts and Calories in Fish, snapper, mixed species, cooked, dry heat

Nutrition Facts Category:

Finfish and Shellfish Products

Serving Size:
100 g

Fish, snapper, mixed species, cooked, dry heat: Serving Size

  

  
See the tables below for Fish, snapper, mixed species, cooked, dry heat nutrition facts and calories in Fish, snapper, mixed species, cooked, dry heat. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Fish, snapper, mixed species, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 128.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  47.0 mg 16%
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.0 g 5%
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 20%
Zinc 0%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, snapper, mixed species, cooked, dry heat is a good source of Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, snapper, mixed species, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy128.0 kcal 6%
Total Fat1.0 g 2%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol47.0 mg 16%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.0 g 5%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium40.0 mg 4%
Iron0.0 mg 0%
Vitamin A, RAE35.0 mcg
Vitamin C1.0 mg 2%
Water70.0 g

 Protein and amino acids

Protein26.0 g 5%
Tryptophan0.0 g
Threonine1.0 g
Isoleucine1.0 g
Leucine2.0 g
Lysine2.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine1.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine1.0 g
Histidine0.0 g
Alanine1.0 g
Aspartic acid2.0 g
Glutamic acid3.0 g
Glycine1.0 g
Proline0.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol47.0 mg 16%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.0 g
Energy128.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU115.0 IU 2%
Retinol35.0 mcg
Vitamin A, RAE35.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C1.0 mg 2%
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate6.0 mcg 2%
Folic acid0.0 mcg
Food Folate6.0 mcg
DFE Folate6.0 mcg_DFE
Vitamin B-123.0 mcg 50%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium40.0 mg 4%
Iron0.0 mg 0%
Magnesium37.0 mg 9%
Phosphorus201.0 mg 20%
Potassium522.0 mg 15%
Sodium57.0 mg 2%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium49.0 mcg 70%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated-
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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