Welcome to the nutritional vitamin b6 content in 2 different types of walnuts, ranging from 0.583 to 0.537 mg per 100g. The basic amount from the general description of walnuts is Nuts, walnuts, english which in 100g contains 0.537 mg of vitamin b6.
As a source of vitamin b6, this corresponds to 27 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA).
The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 0.63 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 32 %. In terms of the gram weight and total content for this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).
This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, english where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in walnuts.
Vitamin b6 Levels
The list below gives the total vitamin b6 content in the 2 items from the general description 'walnuts' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.
Average Content for walnutsThe average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 0.56 mg of vitamin b6. This average value corresponds to 28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is 11.81 g. For this serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g and the amount of Carbohydrate is 9.91 g.
Highest vitamin b6 Content per 100g
Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of vitamin b6 is found in Nuts, walnuts, black, dried which contains 0.583 mg of vitamin b6 per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 618 kcal, the Protein content is 24.06 g, the Fat content is 59 g, the Carbohydrate content is 9.91 g.
The lowest amount of vitamin b6 is in Nuts, walnuts, english which in 100g contains 0.537 mg of vitamin b6. This gives as percentage of the recommended daily allowance 27 % of the RDA. For this 100g serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g, the amount of Carbohydrate is 13.71 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.046 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 3.8 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Nuts, walnuts, english contains 0.537 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Nuts, walnuts, black, dried which contains 0.73 mg in 1 cup, chopped (or 125 g). The precentage of the recommended daily value for this serving is 37 %. For this serving the Calories content is 772.5 kcal, the Protein content is 30.08 g, the Fat content is 73.75 g and the Carbohydrate content is 12.39 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.