Nutrition Facts and Calories in Nuts, walnuts, black, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, walnuts, black, dried nutrition facts and calories in Nuts, walnuts, black, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, walnuts, black, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 618.0 Calories from Fat 494
% Daily Value * 
  Total Fat  59.0 g 91%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  9.9 g 3%
  Dietary Fiber  6.8 g 27%
  Sugars   1.1 g
  Protein  24.1 g 48%
Vitamin A 1%
Vitamin C 3%
Calcium 6%
Iron 17%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 30%
Folate 8%
Phosphorus 51%
Zinc 23%
Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, walnuts, black, dried is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Nuts, walnuts, black, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, walnuts, black, dried: Serving Size

  

  

 Summary

Energy618.0 kcal 31%
Total Fat59.0 g 91%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat15.0 g
Polyunsaturated Fat35.1 g
Cholesterol0.0 mg 0%
Carbohydrate9.9 g 3%
Total Sugars1.1 g
Protein24.1 g 48%
Dietary Fiber6.8 g 27%
Sodium2.0 mg 0%
Calcium61.0 mg 6%
Iron3.1 mg 17%
Vitamin A, RAE2.0 mcg
Vitamin C1.7 mg 3%
Water4.6 g

 Protein and amino acids

Protein24.1 g 48%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1.0 g
Leucine1.7 g
Lysine0.7 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.1 g
Tyrosine0.7 g
Valine1.3 g
Arginine3.6 g
Histidine0.7 g
Alanine1.0 g
Aspartic acid2.4 g
Glutamic acid5.2 g
Glycine1.2 g
Proline0.9 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.9 g 3%
Dietary Fiber6.8 g 27%
Starch0.2 g
Total Sugars1.1 g
Sucrose1.0 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol1.0 mg
Campesterol5.0 mg
Beta-sitosterol114.0 mg

 Misc

Alcohol, ethyl0.0 g
Water4.6 g
Energy618.0 kcal 31%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene24.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C1.7 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.8 mg 6%
Beta Tocopherol0.0 mg
Gamma Tocopherol28.5 mg
Delta Tocopherol1.4 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.6 mg 30%
Total Folate31.0 ug 8%
Folic acid0.0 ug
Food Folate31.0 ug
DFE Folate31.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.7 mg 17%
Vitamin K2.7 ug 3%

 Minerals

Calcium61.0 mg 6%
Iron3.1 mg 17%
Magnesium201.0 mg 50%
Phosphorus513.0 mg 51%
Potassium523.0 mg 15%
Sodium2.0 mg 0%
Zinc3.4 mg 23%
Copper1.4 mg 70%
Manganese3.9 mg 195%
Selenium17.0 mcg 24%

 Fats and Fatty Acids

Total Fat59.0 g 91%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat15.0 g
Polyunsaturated Fat35.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.9 g
18:01.4 g
20:00.0 g
18:1 undifferentiated14.5 g
18:2 undifferentiated33.1 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c2.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds