Welcome to the Folic acid nutritional content for 2 different types of walnuts ranging from 0 to 0 ug per 100g. The nutritional Folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Folic acid is found in walnuts?

The list below, brought to you by dietandfitnesstoday.com, gives the total Folic acid content in the 2 items from the general description 'walnuts' each of which show the Folic acid amount as well as calories and common serving sizes. These 2 types of walnuts range from Nuts, walnuts, black, dried through to Nuts, walnuts, english and are ranked by the content or amount per 100g.

An example from the list below under the general description of walnuts is Nuts, walnuts, english and in this food example the amount of Folic acid per 100g is 0 ug. This corresponds to 0 % of the RDA for Folic acid. The associated calorie content for this food item is 654 kcal per 100g, which is 33 % of the recommended daily calorie allowance.

Average Value for walnuts

The average (or more correctly the arithmetic mean) amount of Folic acid contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 0.00 ug of Folic acid. This averge value corresponds to 0 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 636.00 kcal which is 32 % of the daily value for calories per 100g serving.

Highest Folic acid Content per 100g

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of Folic acid is found in Nuts, walnuts, black, dried which contains 0 ug of Folic acid per 100g. The associated percentage of RDA is % and provides a calorie content of 618 kcal in 100g. The lowest amount of Folic acid is in Nuts, walnuts, english which in 100g contains 0 ug of Folic acid. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Nuts, walnuts, english is 654 kcal.

The difference between the highest and lowest values gives a range of 0 ug of Folic acid per 100g. The range of calories for these foods is from 618 kcal through to 654 kcal. The equivalent percentage of the daily recommended calories is 31 % through to 32.7 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Folic acid daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 ug of Folic acid.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Folic acid.

Highest Amount of Folic acid per Serving

Please remember that the above gives an accurate value in 100g for high Folic acid foods. For example 100g of Nuts, walnuts, english contains 0 ug of Folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Folic acid nutritional content.

For Nuts, walnuts, black, dried, which contains the highest amount of Folic acid in 100 g, the amount of Folic acid in a typical serving of 1 cup, chopped (or 125 g) is 0 ug.This is 0 % of the recommended daily value.

The food with the highest Folic acid content per typical serving is Nuts, walnuts, english which contains 0 ug in 1 cup, chopped (or 117 g).The precentage of the recommended daily value for this serving is 0 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Folic acid content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Folic acid




 

Walnuts Folic acid Content per 100g

 
Folic acid in 100g of 'walnuts', click a link for different servings.
1. Nuts, walnuts, black, dried - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 618 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, chopped (or 125g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 772.5 kcal (39 %DV cals).
  Other food servings - 1 tbsp (or 7.8g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 48.2 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 175.2 kcal (9 %DV cals).
2. Nuts, walnuts, english - Folic acid
  0 ug of Folic acid per 100g (0 %DV).
  For this serving the amount of Calories is 654 kcal per 100g(33 %DV cals).
  A typical serving of 1 cup, chopped (or 117g), Folic acid nutritional content is 0 ug (0 %DV).  Calories per serving are 765.18 kcal (38 %DV cals).
  Other food servings - 1 cup, ground (or 80g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 523.2 kcal (26 %DV cals).
  Other food servings - 1 cup, in shell, edible yield (7 nuts) (or 28g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 183.12 kcal (9 %DV cals).
  Other food servings - 1 cup shelled (50 halves) (or 100g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 654 kcal (33 %DV cals).
  Other food servings - 1 cup pieces or chips (or 120g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 784.8 kcal (39 %DV cals).
  Other food servings - 1 oz (14 halves) (or 28.35g), Folic acid content is 0 ug (0 %DV).  Calories per serving are 185.41 kcal (9 %DV cals).




Related Calories and Nutrition Facts in walnuts

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Folic acid and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats