Welcome to the folic acid content in 2 different types of walnuts, ranging from 0 to 0 ug per 100g. The basic value from the general description of walnuts is Nuts, walnuts, english which in 100g contains 0 ug of folic acid. For this serving in your diet, the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (30% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA).

For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 0 ug of Folic acid. For this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g.

This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, english where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in walnuts.

The list below gives the total folic acid content in the 2 items from the general description 'walnuts' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate.

Average Content for walnuts

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 0.00 ug of folic acid. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is 11.81 g. For this serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g and the amount of Carbohydrate is 9.91 g.

Highest folic acid Content per 100g

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of folic acid is found in Nuts, walnuts, black, dried which contains 0 ug of folic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 618 kcal, the Protein content is 24.06 g, the Fat content is 59 g, the Carbohydrate content is 9.91 g.

The lowest amount of folic acid is in Nuts, walnuts, english which in 100g contains 0 ug of folic acid. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g, the amount of Carbohydrate is 13.71 g.

The difference between the highest and lowest values gives a folic acid range of 0 ug per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 3.8 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Nuts, walnuts, english contains 0 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Nuts, walnuts, english which contains 0 ug in 1 cup, chopped (or 117 g). For this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.


Walnuts List, folic acid Content per 100g

1. Nuts, walnuts, black, dried - Folic acid
  Folic acid (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0 ug618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (48%)
  Typical Serving size of 1 cup and chopped (or 125g):
   0 ug 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (60%)
  Other serving sizes 1 tbsp (or 7.8g):
  0 ug 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  0 ug 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (14%)
2. Nuts, walnuts, english - Folic acid
  Folic acid Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (30%)
  Typical Serving size of 1 cup and chopped (or 117g):
   0 ug 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (36%)
  Other serving sizes 1 cup and ground (or 80g):
  0 ug 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (24%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0 ug 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (9%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  0 ug 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (30%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  0 ug 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (37%)




Related Calories and Nutrition Facts in walnuts

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folic acid and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats