Welcome to the nutritional zinc content in 2 different types of walnuts, ranging from 3.37 mg to 3.09 mg per 100g. The basic type of walnuts is Nuts, walnuts, english, where the amount of zinc in 100g is 3.09 mg.
The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.
Nuts, walnuts, english - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, walnuts, english should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in walnuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Nuts, walnuts, english; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of zinc per 100 Calories
100 calories of nuts, walnuts, english is a serving size of 0.15 g, and the amount of Zinc is 0.47 mg (3.21% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.33 g (4.13% RDA), Fat 9.97 g (15.29% RDA), Carbohydrate 2.1 g (1.68% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, chopped (or 117 g)
For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 3.62 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 24 %.To give 100% of the RDA, 4.2 servings of the typical serving size 1 cup, chopped (or 117 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.
Macronutrients in Nuts, walnuts, english
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).
Milligrams of zinc in walnuts (per 100g)
This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, english where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in walnuts.
The list below gives the total zinc content in the 2 items from the general description 'walnuts' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate.
The corresponding Calories for walnuts ranked by the amount of zinc per 100g is shown below in the walnuts calories chart. 
Average Content for walnuts
The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 3.23 mg of zinc. This average value corresponds to 21.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g and the amount of Carbohydrate is 9.91 g.Highest zinc Content per 100g
Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of zinc is found in Nuts, walnuts, black, dried which contains 3.37 mg of zinc per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 618 kcal, the Protein content is 24.06 g, the Fat content is 59 g, the Carbohydrate content is 9.91 g. 
The lowest amount of zinc in 100g is in Nuts, walnuts, english which contains 3.09 mg. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g, the amount of Carbohydrate is 13.71 g.
The difference between the highest and lowest values gives a zinc range of 0.28 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 0 g for Carbohydrate.
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Nuts, walnuts, english contains 3.09 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Nuts, walnuts, black, dried which contains 4.21 mg in 1 cup, chopped (or 125 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 772.5 kcal, the Protein content is 30.08 g, the Fat content is 73.75 g and the Carbohydrate content is 12.39 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.
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