Last update - May 16th 2014

Welcome to the Zinc nutrition section for 7 types of coconut, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Zinc is found in coconut?

The list below gives the total Zinc content in the 7 items from the general description 'coconut'.These 7 types of coconut range from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and are ranked by the content or amount per 100g.

Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of Zinc is found in Nuts, coconut meat, dried (desiccated), toasted which contains 2.05 mg of Zinc per 100g. The lowest amount of Zinc is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 0.71 mg of Zinc.

The median value of Zinc is found in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 2.01 mg of Zinc. The average amount of Zinc contained in 100g of coconut, based on the list below is 1.62 mg of Zinc.

Coconut Content Summary

From the Zinc content in coconut list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each coconut item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Nuts, coconut meat, dried (desiccated), toasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.


Zinc in Coconut

Zinc contained in 100g of 'coconut', click a link for different servings.
Nuts, coconut meat, dried (desiccated), toasted - Zinc2.05 mg
Nuts, coconut meat, dried (desiccated), creamed - Zinc2.04 mg
Nuts, coconut meat, dried (desiccated), not sweetened - Zinc2.01 mg
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Zinc1.82 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Zinc1.59 mg
Nuts, coconut meat, raw - Zinc1.1 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Zinc0.71 mg

Related Calories and Nutrition Facts in coconut

calories in coconut, coconut nutrition facts, vitamin a in coconut, vitamin c in coconut, vitamin d in coconut, magnesium in coconut, iron in coconut, fiber in coconut, protein in coconut, calcium in coconut, sodium in coconut, potassium in coconut, saturated fat in coconut, fat in coconut, carbs in coconut, cholesterol in coconut, vitamin k in coconut, sugar in coconut, vitamin b12 in coconut, vitamin b6 in coconut, folic acid in coconut, riboflavin in coconut, phosphorus in coconut, niacin in coconut, thiamine in coconut,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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