Welcome to our section on Zinc from this you can find out how much Zinc in corn. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Zinc.



Click on corn item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Zinc in corn. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of zinc. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of zinc rich foods.



 

Zinc in corn - per 100 g Zinc

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Corned beef loaf, jellied - Zinc4 mg
Cornmeal, yellow (Navajo) - Zinc3 mg
Cornmeal, white (Navajo) - Zinc3 mg
Corn, white, steamed (Navajo) - Zinc3 mg
Corn, dried (Navajo) - Zinc3 mg
Corn, white - Zinc2 mg
Corn, yellow - Zinc2 mg
Cornmeal, self-rising, bolted, plain, enriched, white - Zinc2 mg
Cornmeal, self-rising, bolted, plain, enriched, yellow - Zinc2 mg
Cornmeal, blue (Navajo) - Zinc2 mg
Corn flour, whole-grain, white - Zinc1 mg
Corn flour, masa, enriched - Zinc1 mg
Corn flour, whole-grain, yellow - Zinc1 mg
Cornmeal, self-rising, degermed, enriched, white - Zinc1 mg
Corn bran, crude - Zinc1 mg
Cornmeal, self-rising, degermed, enriched, yellow - Zinc1 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Zinc1 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Zinc1 mg
Cornmeal, whole-grain, white - Zinc1 mg
Cornmeal, whole-grain, yellow - Zinc1 mg
Corn flour, masa, enriched, yellow - Zinc1 mg
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Zinc0 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Zinc0 mg
Corn flour, degermed, unenriched, yellow - Zinc0 mg
Cornmeal, degermed, unenriched, white - Zinc0 mg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Zinc0 mg
Corn, sweet, yellow, canned, cream style, no salt added - Zinc0 mg
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Zinc0 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Zinc0 mg
Cornmeal, degermed, unenriched, yellow - Zinc0 mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Zinc0 mg
Corn, sweet, yellow, canned, no salt added, solids and liquids - Zinc0 mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared - Zinc0 mg
Cornstarch - Zinc0 mg
Corn beverage - Zinc0 mg
Corn, sweet, yellow, canned, vacuum pack, regular pack - Zinc0 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt - Zinc0 mg
Corn, sweet, white, cooked, boiled, drained, with salt - Zinc0 mg
Corn, sweet, white, canned, vacuum pack, no salt added - Zinc0 mg
Corn, sweet, yellow, canned, cream style, regular pack - Zinc0 mg
Corn pudding, home prepared - Zinc0 mg
Corn, sweet, white, cooked, boiled, drained, without salt - Zinc0 mg
Corn, sweet, white, canned, vacuum pack, regular pack - Zinc0 mg
Corn, sweet, yellow, canned, whole kernel, drained solids - Zinc0 mg
Cornsalad, raw - Zinc0 mg
Corn, sweet, white, raw - Zinc0 mg
Corn, sweet, white, canned, cream style, no salt added - Zinc0 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Zinc0 mg
Cornmeal, degermed, enriched, white - Zinc0 mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Zinc0 mg




Related Calories and Nutrition Facts in corn

calories in corn, corn nutrition facts, vitamin a in corn, vitamin c in corn, vitamin d in corn, magnesium in corn, iron in corn, fiber in corn, protein in corn, calcium in corn, sodium in corn, saturated fat in corn, fat in corn, carbs in corn, cholesterol in corn, vitamin k in corn, sugar in corn, vitamin b12 in corn, vitamin b6 in corn, folic acid in corn, riboflavin in corn, phosphorus in corn, niacin in corn, thiamine in corn,

Zinc in foods - by food category

Zinc in Baby Foods, Zinc in Baked Products, Zinc in Beef Products, Zinc in Breakfast Cereals, Zinc in Cereal Grains and Pasta, Zinc in Dairy and Egg Products, Zinc in Drinks, Zinc in Ethnic Foods, Zinc in Fast Foods, Zinc in Fats and Oils, Zinc in Finfish and Shellfish Products, Zinc in Fruits and Fruit Juices, Zinc in Lamb, Veal, and Game Products, Zinc in Legumes and Legume Products, Zinc in Meals, Entrees, and Sidedishes, Zinc in Nut and Seed Products, Zinc in Pork Products, Zinc in Poultry Products, Zinc in Sausages and Luncheon Meats, Zinc in Snacks, Zinc in Soups, Sauces, and Gravies, Zinc in Spices and Herbs, Zinc in Sweets, Zinc in Vegetables,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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