Nutrition Facts and Calories in Corn, white

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Corn, white nutrition facts and calories in Corn, white. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Corn, white.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 365.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.7 g 7%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  35.0 mg 1%
  Total Carbohydrate  74.3 g 25%
  Dietary Fiber  -
  Sugars   -
  Protein  9.4 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 15%
Thiamin 27%
Riboflavin 12%
Niacin 18%
Vitamin B6 30%
Folate
Phosphorus 21%
Zinc 15%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Corn, white is a good source of Magnesium, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Corn, white.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Corn, white: Serving Size

  

  

 Summary

Energy365.0 kcal 18%
Total Fat4.7 g 7%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate74.3 g 25%
Total Sugars-
Protein9.4 g 19%
Dietary Fiber-
Sodium35.0 mg 1%
Calcium7.0 mg 1%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water10.4 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.3 g
Leucine1.2 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid0.7 g
Glutamic acid1.8 g
Glycine0.4 g
Proline0.8 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.3 g 25%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water10.4 g
Energy365.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin3.6 mg 18%
Vitamin B-60.6 mg 30%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium7.0 mg 1%
Iron2.7 mg 15%
Magnesium127.0 mg 32%
Phosphorus210.0 mg 21%
Potassium287.0 mg 8%
Sodium35.0 mg 1%
Zinc2.2 mg 15%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium15.5 mcg 22%

 Fats and Fatty Acids

Total Fat4.7 g 7%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.6 g
18:00.1 g
20:0-
18:1 undifferentiated1.2 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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