Welcome to the Vitamin C nutritional content for 61 different types of corn ranging from 38.2 to 0 mg per 100g. The nutritional Vitamin C content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin C is found in corn?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin C content in the 61 items from the general description 'corn' each of which show the Vitamin C amount as well as calories and common serving sizes. These 61 types of corn range from Cornsalad, raw through to Corn, dried, yellow (Northern Plains Indians) and are ranked by the content or amount per 100g.

An example from the list below under the general description of corn is Corn with red and green peppers, canned, solids and liquids and in this food example the amount of Vitamin C per 100g is 8.8 mg. This corresponds to 14.67 % of the RDA for Vitamin C. The associated calorie content for this food item is 75 kcal per 100g, which is 4 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

corn vitamin c per 100g

Average Value for corn

The average (or more correctly the arithmetic mean) amount of Vitamin C contained in 100g of corn, based on the list below of 61 different items under the general description of corn, is 3.71 mg of Vitamin C. This averge value corresponds to 6.18 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 189.92 kcal which is 9 % of the daily value for calories per 100g serving.

Median Value for corn

The median value of Vitamin C is found in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt which in 100g contains 3.1 mg of Vitamin C. The calories for the median food listed is 80 kcal which is 4 % of the daily value for calories per 100g serving.

Highest Vitamin C Content per 100g

Using the list below for the 61 different corn nutrition entries in our database, the highest amount of Vitamin C is found in Cornsalad, raw which contains 38.2 mg of Vitamin C per 100g. The associated percentage of RDA is 63.67 % and provides a calorie content of 21 kcal in 100g. The lowest amount of Vitamin C is in Corn, dried, yellow (Northern Plains Indians) which in 100g contains 0 mg of Vitamin C. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Corn, dried, yellow (Northern Plains Indians) is 419 kcal.

The difference between the highest and lowest values gives a range of 38.2 mg of Vitamin C per 100g. The range of calories for these foods is from 21 kcal through to 419 kcal. The equivalent percentage of the daily recommended calories is 1 % through to 20.95 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 63.67 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin C daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 60 mg of Vitamin C.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin C.

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods. For example 100g of Corn with red and green peppers, canned, solids and liquids contains 8.8 mg of Vitamin C. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

For Cornsalad, raw, which contains the highest amount of Vitamin C in 100 g, the amount of Vitamin C in a typical serving of 1 cup (or 56 g) is 21.39 mg.This is 35.65 % of the recommended daily value.

The food with the highest Vitamin C content per typical serving is Cornsalad, raw which contains 21.39 mg in 1 cup (or 56 g).The precentage of the recommended daily value for this serving is 35.65 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin C content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin C which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Vitamin C




 

Corn Vitamin C Content per 100g

 
Vitamin C in 100g of 'corn', click a link for different servings.
1. Cornsalad, raw - Vitamin C
  38.2 mg of Vitamin C per 100g (63.67 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 56g), Vitamin C nutritional content is 21.39 mg (35.65 %DV).  Calories per serving are 11.76 kcal (1 %DV cals).
2. Corn with red and green peppers, canned, solids and liquids - Vitamin C
  8.8 mg of Vitamin C per 100g (14.67 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 227g), Vitamin C nutritional content is 19.98 mg (33.3 %DV).  Calories per serving are 170.25 kcal (9 %DV cals).
3. Corn, sweet, white, canned, whole kernel, drained solids - Vitamin C
  8.5 mg of Vitamin C per 100g (14.17 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin C nutritional content is 13.94 mg (23.23 %DV).  Calories per serving are 132.84 kcal (7 %DV cals).
  Other food servings - 1 can (303 x 406) (or 298g), Vitamin C content is 25.33 mg (42.22 %DV).  Calories per serving are 241.38 kcal (12 %DV cals).
4. Corn, sweet, yellow, canned, vacuum pack, regular pack - Vitamin C
  8.1 mg of Vitamin C per 100g (13.5 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin C nutritional content is 17.01 mg (28.35 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can, 15 oz (303 x 406) (or 425g), Vitamin C content is 34.43 mg (57.38 %DV).  Calories per serving are 335.75 kcal (17 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Vitamin C content is 27.54 mg (45.9 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
5. Corn, sweet, white, canned, vacuum pack, no salt added - Vitamin C
  8.1 mg of Vitamin C per 100g (13.5 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin C nutritional content is 17.01 mg (28.35 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Vitamin C content is 27.54 mg (45.9 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
6. Corn, sweet, yellow, canned, vacuum pack, no salt added - Vitamin C
  8.1 mg of Vitamin C per 100g (13.5 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin C nutritional content is 17.01 mg (28.35 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Vitamin C content is 27.54 mg (45.9 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
7. Corn, sweet, white, canned, vacuum pack, regular pack - Vitamin C
  8.1 mg of Vitamin C per 100g (13.5 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Vitamin C nutritional content is 17.01 mg (28.35 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 340g), Vitamin C content is 27.54 mg (45.9 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
8. Corn, sweet, white, frozen, kernels on cob, unprepared - Vitamin C
  7.2 mg of Vitamin C per 100g (12 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin C nutritional content is 11.88 mg (19.8 %DV).  Calories per serving are 161.7 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 125g), Vitamin C content is 9 mg (15 %DV).  Calories per serving are 122.5 kcal (6 %DV cals).
9. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Vitamin C
  7.2 mg of Vitamin C per 100g (12 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin C nutritional content is 11.88 mg (19.8 %DV).  Calories per serving are 161.7 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 125g), Vitamin C content is 9 mg (15 %DV).  Calories per serving are 122.5 kcal (6 %DV cals).
10. Corn, sweet, white, raw - Vitamin C
  6.8 mg of Vitamin C per 100g (11.33 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 73g), Vitamin C nutritional content is 4.96 mg (8.27 %DV).  Calories per serving are 62.78 kcal (3 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 90g), Vitamin C content is 6.12 mg (10.2 %DV).  Calories per serving are 77.4 kcal (4 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 143g), Vitamin C content is 9.72 mg (16.2 %DV).  Calories per serving are 122.98 kcal (6 %DV cals).
  Other food servings - 1 cup kernels (or 154g), Vitamin C content is 10.47 mg (17.45 %DV).  Calories per serving are 132.44 kcal (7 %DV cals).
11. Corn, sweet, yellow, raw - Vitamin C
  6.8 mg of Vitamin C per 100g (11.33 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Vitamin C nutritional content is 9.86 mg (16.43 %DV).  Calories per serving are 124.7 kcal (6 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) yields (or 143g), Vitamin C content is 9.72 mg (16.2 %DV).  Calories per serving are 122.98 kcal (6 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) yields (or 102g), Vitamin C content is 6.94 mg (11.57 %DV).  Calories per serving are 87.72 kcal (4 %DV cals).
  Other food servings - 1 ear, small (5-1/2" to 6-1/2" long) (or 73g), Vitamin C content is 4.96 mg (8.27 %DV).  Calories per serving are 62.78 kcal (3 %DV cals).
12. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Vitamin C
  6.4 mg of Vitamin C per 100g (10.67 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 136g), Vitamin C nutritional content is 8.7 mg (14.5 %DV).  Calories per serving are 119.68 kcal (6 %DV cals).
  Other food servings - 1 package (or 284g), Vitamin C content is 18.18 mg (30.3 %DV).  Calories per serving are 249.92 kcal (12 %DV cals).
13. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Vitamin C
  6.4 mg of Vitamin C per 100g (10.67 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C nutritional content is 10.56 mg (17.6 %DV).  Calories per serving are 145.2 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin C content is 18.18 mg (30.3 %DV).  Calories per serving are 249.92 kcal (12 %DV cals).
14. Corn, sweet, white, cooked, boiled, drained, with salt - Vitamin C
  6.2 mg of Vitamin C per 100g (10.33 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 89g), Vitamin C nutritional content is 5.52 mg (9.2 %DV).  Calories per serving are 86.33 kcal (4 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 103g), Vitamin C content is 6.39 mg (10.65 %DV).  Calories per serving are 99.91 kcal (5 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 118g), Vitamin C content is 7.32 mg (12.2 %DV).  Calories per serving are 114.46 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 157g), Vitamin C content is 9.73 mg (16.22 %DV).  Calories per serving are 152.29 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Vitamin C content is 4.77 mg (7.95 %DV).  Calories per serving are 74.69 kcal (4 %DV cals).
15. Corn, sweet, white, cooked, boiled, drained, without salt - Vitamin C
  6.2 mg of Vitamin C per 100g (10.33 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear, small (5-1/2" to 6-1/2" long) (or 89g), Vitamin C nutritional content is 5.52 mg (9.2 %DV).  Calories per serving are 86.33 kcal (4 %DV cals).
  Other food servings - 1 ear, medium (6-3/4" to 7-1/2" long) (or 103g), Vitamin C content is 6.39 mg (10.65 %DV).  Calories per serving are 99.91 kcal (5 %DV cals).
  Other food servings - 1 ear, large (7-3/4" to 9" long) (or 116g), Vitamin C content is 7.19 mg (11.98 %DV).  Calories per serving are 112.52 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 157g), Vitamin C content is 9.73 mg (16.22 %DV).  Calories per serving are 152.29 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Vitamin C content is 4.77 mg (7.95 %DV).  Calories per serving are 74.69 kcal (4 %DV cals).
16. Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin C
  5.5 mg of Vitamin C per 100g (9.17 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear small (5-1/2" to 6-1/2" long) (or 89g), Vitamin C nutritional content is 4.9 mg (8.17 %DV).  Calories per serving are 85.44 kcal (4 %DV cals).
  Other food servings - 1 ear medium (6-3/4" to 7-1/2" long) (or 103g), Vitamin C content is 5.67 mg (9.45 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
  Other food servings - 1 ear large (7-3/4" to 9" long) (or 118g), Vitamin C content is 6.49 mg (10.82 %DV).  Calories per serving are 113.28 kcal (6 %DV cals).
  Other food servings - 1 cup (or 149g), Vitamin C content is 8.2 mg (13.67 %DV).  Calories per serving are 143.04 kcal (7 %DV cals).
  Other food servings - 1 baby ear (or 8g), Vitamin C content is 0.44 mg (0.73 %DV).  Calories per serving are 7.68 kcal (0 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Vitamin C content is 4.24 mg (7.07 %DV).  Calories per serving are 73.92 kcal (4 %DV cals).
17. Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin C
  5.5 mg of Vitamin C per 100g (9.17 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 ear small (5-1/2" to 6-1/2" long) (or 89g), Vitamin C nutritional content is 4.9 mg (8.17 %DV).  Calories per serving are 85.44 kcal (4 %DV cals).
  Other food servings - 1 ear medium (6-3/4" to 7-1/2" long) (or 103g), Vitamin C content is 5.67 mg (9.45 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
  Other food servings - 1 ear large (7-3/4" to 9" long) (or 118g), Vitamin C content is 6.49 mg (10.82 %DV).  Calories per serving are 113.28 kcal (6 %DV cals).
  Other food servings - 1 cup cut (or 149g), Vitamin C content is 8.2 mg (13.67 %DV).  Calories per serving are 143.04 kcal (7 %DV cals).
  Other food servings - 1 baby ear (or 8g), Vitamin C content is 0.44 mg (0.73 %DV).  Calories per serving are 7.68 kcal (0 %DV cals).
  Other food servings - 1 ear, yields (or 77g), Vitamin C content is 4.24 mg (7.07 %DV).  Calories per serving are 73.92 kcal (4 %DV cals).
18. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Vitamin C
  5.5 mg of Vitamin C per 100g (9.17 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin C nutritional content is 14.08 mg (23.47 %DV).  Calories per serving are 163.84 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin C content is 26.51 mg (44.18 %DV).  Calories per serving are 308.48 kcal (15 %DV cals).
19. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Vitamin C
  5.5 mg of Vitamin C per 100g (9.17 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin C nutritional content is 14.08 mg (23.47 %DV).  Calories per serving are 163.84 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin C content is 26.51 mg (44.18 %DV).  Calories per serving are 308.48 kcal (15 %DV cals).
20. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin C
  4.8 mg of Vitamin C per 100g (8 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin C nutritional content is 7.92 mg (13.2 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Vitamin C content is 3.02 mg (5.03 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
21. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin C
  4.8 mg of Vitamin C per 100g (8 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin C nutritional content is 7.92 mg (13.2 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Vitamin C content is 3.02 mg (5.03 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
22. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin C
  4.8 mg of Vitamin C per 100g (8 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin C nutritional content is 7.92 mg (13.2 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Vitamin C content is 3.02 mg (5.03 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
23. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin C
  4.8 mg of Vitamin C per 100g (8 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup kernels (or 165g), Vitamin C nutritional content is 7.92 mg (13.2 %DV).  Calories per serving are 155.1 kcal (8 %DV cals).
  Other food servings - 1 ear, yields (or 63g), Vitamin C content is 3.02 mg (5.03 %DV).  Calories per serving are 59.22 kcal (3 %DV cals).
24. Corn, sweet, yellow, canned, cream style, no salt added - Vitamin C
  4.6 mg of Vitamin C per 100g (7.67 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin C nutritional content is 11.78 mg (19.63 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin C content is 22.17 mg (36.95 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
25. Corn, sweet, yellow, canned, cream style, regular pack - Vitamin C
  4.6 mg of Vitamin C per 100g (7.67 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin C nutritional content is 11.78 mg (19.63 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin C content is 22.17 mg (36.95 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
26. Corn, sweet, white, canned, cream style, regular pack - Vitamin C
  4.6 mg of Vitamin C per 100g (7.67 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin C nutritional content is 11.78 mg (19.63 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin C content is 22.17 mg (36.95 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
27. Corn, sweet, white, canned, cream style, no salt added - Vitamin C
  4.6 mg of Vitamin C per 100g (7.67 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin C nutritional content is 11.78 mg (19.63 %DV).  Calories per serving are 184.32 kcal (9 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin C content is 22.17 mg (36.95 %DV).  Calories per serving are 347.04 kcal (17 %DV cals).
28. Corn pudding, home prepared - Vitamin C
  3.7 mg of Vitamin C per 100g (6.17 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin C nutritional content is 9.25 mg (15.42 %DV).  Calories per serving are 327.5 kcal (16 %DV cals).
  Other food servings - .667 cup (#6 scoop) (or 167g), Vitamin C content is 6.18 mg (10.3 %DV).  Calories per serving are 218.77 kcal (11 %DV cals).
29. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Vitamin C
  3.5 mg of Vitamin C per 100g (5.83 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C nutritional content is 5.78 mg (9.63 %DV).  Calories per serving are 130.35 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Vitamin C content is 9.94 mg (16.57 %DV).  Calories per serving are 224.36 kcal (11 %DV cals).
30. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin C
  3.5 mg of Vitamin C per 100g (5.83 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C nutritional content is 5.78 mg (9.63 %DV).  Calories per serving are 133.65 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Vitamin C content is 9.94 mg (16.57 %DV).  Calories per serving are 230.04 kcal (12 %DV cals).
31. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin C
  3.1 mg of Vitamin C per 100g (5.17 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C nutritional content is 5.12 mg (8.53 %DV).  Calories per serving are 132 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Vitamin C content is 8.8 mg (14.67 %DV).  Calories per serving are 227.2 kcal (11 %DV cals).
32. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Vitamin C
  3.1 mg of Vitamin C per 100g (5.17 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C nutritional content is 5.12 mg (8.53 %DV).  Calories per serving are 132 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) yields (or 284g), Vitamin C content is 8.8 mg (14.67 %DV).  Calories per serving are 227.2 kcal (11 %DV cals).
33. Corn, sweet, yellow, canned, no salt added, solids and liquids - Vitamin C
  2.6 mg of Vitamin C per 100g (4.33 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin C nutritional content is 6.66 mg (11.1 %DV).  Calories per serving are 156.16 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin C content is 12.53 mg (20.88 %DV).  Calories per serving are 294.02 kcal (15 %DV cals).
34. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Vitamin C
  2.6 mg of Vitamin C per 100g (4.33 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin C nutritional content is 6.66 mg (11.1 %DV).  Calories per serving are 156.16 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 482g), Vitamin C content is 12.53 mg (20.88 %DV).  Calories per serving are 294.02 kcal (15 %DV cals).
35. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Vitamin C
  1.7 mg of Vitamin C per 100g (2.83 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 can drained, rinsed (or 266g), Vitamin C nutritional content is 4.52 mg (7.53 %DV).  Calories per serving are 196.84 kcal (10 %DV cals).
  Other food servings - 1 cup drained, rinsed (or 150g), Vitamin C content is 2.55 mg (4.25 %DV).  Calories per serving are 111 kcal (6 %DV cals).
36. Corn, sweet, yellow, canned, whole kernel, drained solids - Vitamin C
  1.6 mg of Vitamin C per 100g (2.67 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 164g), Vitamin C nutritional content is 2.62 mg (4.37 %DV).  Calories per serving are 129.56 kcal (6 %DV cals).
  Other food servings - 1 can (12 oz) yields (or 211g), Vitamin C content is 3.38 mg (5.63 %DV).  Calories per serving are 166.69 kcal (8 %DV cals).
  Other food servings - 1 can (303 x 406) (or 298g), Vitamin C content is 4.77 mg (7.95 %DV).  Calories per serving are 235.42 kcal (12 %DV cals).
37. Corn dogs, frozen, prepared - Vitamin C
  0.5 mg of Vitamin C per 100g (0.83 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 corndog (or 78g), Vitamin C nutritional content is 0.39 mg (0.65 %DV).  Calories per serving are 208.26 kcal (10 %DV cals).
  Other food servings - 1 corndog mini (or 17g), Vitamin C content is 0.09 mg (0.15 %DV).  Calories per serving are 45.39 kcal (2 %DV cals).
38. Cornmeal, self-rising, degermed, enriched, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
39. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
40. Cornmeal, self-rising, bolted, plain, enriched, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
41. Cornmeal, degermed, enriched, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
42. Cornmeal, whole-grain, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
43. Cornmeal, degermed, unenriched, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
44. Cornmeal, degermed, unenriched, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
45. Corned beef loaf, jellied - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 42.84 kcal (2 %DV cals).
  Other food servings - 2 slices (or 57g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 87.21 kcal (4 %DV cals).
46. Corn flour, masa, enriched, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
47. Corn flour, whole-grain, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
48. Corn, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
49. Corn bran, crude - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 76g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
50. Corn flour, whole-grain, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 117g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 422.37 kcal (21 %DV cals).
51. Corn flour, masa, enriched, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
52. Corn flour, degermed, unenriched, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 126g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 472.5 kcal (24 %DV cals).
53. Corn flour, masa, unenriched, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 114g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 416.1 kcal (21 %DV cals).
54. Cornmeal, whole-grain, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 441.64 kcal (22 %DV cals).
55. Cornmeal, degermed, enriched, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 157g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 580.9 kcal (29 %DV cals).
56. Cornmeal, self-rising, bolted, plain, enriched, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 407.48 kcal (20 %DV cals).
57. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 170g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 591.6 kcal (30 %DV cals).
58. Cornmeal, self-rising, degermed, enriched, yellow - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 138g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 489.9 kcal (24 %DV cals).
59. Cornstarch - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 487.68 kcal (24 %DV cals).
60. Corn, white - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 166g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 605.9 kcal (30 %DV cals).
61. Corn, dried, yellow (Northern Plains Indians) - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 419 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 118.79 kcal (6 %DV cals).




Related Calories and Nutrition Facts in corn

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Vitamin C and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats