Welcome to the nutritional vitamin c content in 61 different types of corn, ranging from 38.2 to 0 mg per 100g. The basic amount from the general description of corn is Cornstarch which in 100g contains 0 mg of vitamin c.

For this serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA).

The vitamin c amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin c and nutrition facts in corn per 100g

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. vitamin c and nutritional content in corn

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).

This list of 61 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornsalad, raw through to Corn, dried, yellow (Northern Plains Indians) where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in corn.

Vitamin c Levels

The list below gives the total vitamin c content in the 61 items from the general description 'corn' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 13. The highest amount of vitamin c from the 13 frozen items is in Corn, sweet, white, frozen, kernels on cob, unprepared where the vitamin c content is 7.2 mg per 100g. The number of food items classified as canned is 16 items. The highest amount of vitamin c from the 16 canned items is in Corn with red and green peppers, canned, solids and liquids where the level is 8.8 mg per 100g.The total food items which are raw is 3 items. The highest amount of vitamin c from the 3 raw items is in Cornsalad, raw where the content is 38.2 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin c from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, with salt where the amount is 6.2 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of vitamin c by 32 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of corn, based on the list below of 61 different items under the general description of corn, is 3.71 mg of vitamin c. This average value corresponds to 6.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 189.92 kcal, the average amount of Protein is 5.10 g, the average amount of Fat is 2.02 g and the average amount of Carbohydrate is 40.50 g.

Median Amount

The median value of Vitamin C is found in Corn, sweet, yellow, canned, no salt added, solids and liquids which in 100g contains 2.6 mg of Vitamin C. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 61 kcal, the amount of Protein is 1.95 g, the amount of Fat is 0.77 g and the amount of Carbohydrate is 13.86 g.

Highest vitamin c Content per 100g

Using the list below for the 61 different corn nutrition entries in our database, the highest amount of vitamin c is found in Cornsalad, raw which contains 38.2 mg of vitamin c per 100g. The associated percentage of RDA is 64 %. For this 100g serving the Calories content is 21 kcal, the Protein content is 2 g, the Fat content is 0.4 g, the Carbohydrate content is 3.6 g.

The lowest amount of vitamin c is in Corn, dried, yellow (Northern Plains Indians) which in 100g contains 0 mg of vitamin c. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 419 kcal, the amount of Protein is 14.48 g, the amount of Fat is 10.64 g, the amount of Carbohydrate is 66.27 g.

The difference between the highest and lowest values gives a vitamin c range of 38.2 mg per 100g. The range for the other nutrients are as follows; 398 kcal for Calories, 12.48 g for Protein, 10.24 g for Fat, 62.67 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cornstarch contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cornsalad, raw which contains 21.39 mg in 1 cup (or 56 g). The precentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 11.76 kcal, the Protein content is 1.12 g, the Fat content is 0.22 g and the Carbohydrate content is 2.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.


Corn List, vitamin c Content per 100g

1. Cornsalad, raw - Vitamin C
  Vitamin C (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  38.2 mg (64%)21 kcal (1%)3.6 g (3%)0.4 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 56g):
   21.39 mg (36%) 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%)
2. Corn with red and green peppers, canned, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.8 mg (15%)75 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1 cup (or 227g):
   19.98 mg (33%) 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
3. Corn, sweet, white, canned, whole kernel, drained solids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.5 mg (14%)81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   13.94 mg (23%) 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  25.33 mg (42%) 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
4. Corn, sweet, yellow, canned, vacuum pack, regular pack - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.1 mg (14%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   17.01 mg (28%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  34.43 mg (57%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  27.54 mg (46%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
5. Corn, sweet, white, canned, vacuum pack, no salt added - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.1 mg (14%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   17.01 mg (28%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  27.54 mg (46%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
6. Corn, sweet, yellow, canned, vacuum pack, no salt added - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.1 mg (14%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   17.01 mg (28%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  27.54 mg (46%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
7. Corn, sweet, white, canned, vacuum pack, regular pack - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.1 mg (14%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   17.01 mg (28%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  27.54 mg (46%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
8. Corn, sweet, white, frozen, kernels on cob, unprepared - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.2 mg (12%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   11.88 mg (20%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  9 mg (15%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
9. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.2 mg (12%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   11.88 mg (20%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  9 mg (15%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
10. Corn, sweet, white, raw - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.8 mg (11%)86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 73g):
   4.96 mg (8%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 90g):
  6.12 mg (10%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 143g):
  9.72 mg (16%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  10.47 mg (17%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
11. Corn, sweet, yellow, raw - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.8 mg (11%)86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   9.86 mg (16%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4" to 9" long) yields (or 143g):
  9.72 mg (16%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) yields (or 102g):
  6.94 mg (12%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2" to 6-1/2" long) (or 73g):
  4.96 mg (8%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
12. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.4 mg (11%)88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   8.7 mg (15%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  18.18 mg (30%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
13. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.4 mg (11%)88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   10.56 mg (18%) 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  18.18 mg (30%) 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
14. Corn, sweet, white, cooked, boiled, drained, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.2 mg (10%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 89g):
   5.52 mg (9%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 103g):
  6.39 mg (11%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 118g):
  7.32 mg (12%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  9.73 mg (16%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  4.77 mg (8%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
15. Corn, sweet, white, cooked, boiled, drained, without salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.2 mg (10%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2" to 6-1/2" long) (or 89g):
   5.52 mg (9%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4" to 7-1/2" long) (or 103g):
  6.39 mg (11%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4" to 9" long) (or 116g):
  7.19 mg (12%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  9.73 mg (16%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  4.77 mg (8%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
16. Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.5 mg (9%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2" to 6-1/2" long) (or 89g):
   4.9 mg (8%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4" to 7-1/2" long) (or 103g):
  5.67 mg (9%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4" to 9" long) (or 118g):
  6.49 mg (11%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  8.2 mg (14%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.44 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  4.24 mg (7%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
17. Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.5 mg (9%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2" to 6-1/2" long) (or 89g):
   4.9 mg (8%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4" to 7-1/2" long) (or 103g):
  5.67 mg (9%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4" to 9" long) (or 118g):
  6.49 mg (11%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  8.2 mg (14%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.44 mg (1%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  4.24 mg (7%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
18. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.5 mg (9%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   14.08 mg (23%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  26.51 mg (44%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
19. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.5 mg (9%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   14.08 mg (23%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  26.51 mg (44%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
20. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.8 mg (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   7.92 mg (13%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  3.02 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
21. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.8 mg (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   7.92 mg (13%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  3.02 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
22. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.8 mg (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   7.92 mg (13%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  3.02 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
23. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.8 mg (8%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   7.92 mg (13%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  3.02 mg (5%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
24. Corn, sweet, yellow, canned, cream style, no salt added - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.6 mg (8%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   11.78 mg (20%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  22.17 mg (37%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
25. Corn, sweet, yellow, canned, cream style, regular pack - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.6 mg (8%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   11.78 mg (20%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  22.17 mg (37%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
26. Corn, sweet, white, canned, cream style, regular pack - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.6 mg (8%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   11.78 mg (20%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  22.17 mg (37%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
27. Corn, sweet, white, canned, cream style, no salt added - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.6 mg (8%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   11.78 mg (20%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  22.17 mg (37%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
28. Corn pudding, home prepared - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.7 mg (6%)131 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1 cup (or 250g):
   9.25 mg (15%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes .667 cup (#6 scoop) (or 167g):
  6.18 mg (10%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
29. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.5 mg (6%)79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   5.78 mg (10%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  9.94 mg (17%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
30. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.5 mg (6%)81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   5.78 mg (10%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  9.94 mg (17%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
31. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.1 mg (5%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   5.12 mg (9%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  8.8 mg (15%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
32. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.1 mg (5%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   5.12 mg (9%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  8.8 mg (15%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
33. Corn, sweet, yellow, canned, no salt added, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 mg (4%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   6.66 mg (11%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  12.53 mg (21%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
34. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 mg (4%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   6.66 mg (11%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  12.53 mg (21%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
35. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 mg (3%)74 kcal (4%)13.02 g (10%)1.43 g (2%)2.18 g (4%)
  Typical Serving size of 1 can drained and rinsed (or 266g):
   4.52 mg (8%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)
  Other serving sizes 1 cup drained and rinsed (or 150g):
  2.55 mg (4%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)
36. Corn, sweet, yellow, canned, whole kernel, drained solids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 mg (3%)79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   2.62 mg (4%) 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  3.38 mg (6%) 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  4.77 mg (8%) 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
37. Corn dogs, frozen, prepared - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 mg (1%)267 kcal (13%)29.71 g (23%)12.95 g (20%)7.93 g (14%)
  Typical Serving size of 1 corndog (or 78g):
   0.39 mg (1%) 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)
  Other serving sizes 1 corndog mini (or 17g):
  0.09 mg (0%) 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%)
38. Cornmeal, self-rising, degermed, enriched, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   0 mg (0%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
39. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   0 mg (0%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
40. Cornmeal, self-rising, bolted, plain, enriched, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   0 mg (0%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
41. Cornmeal, degermed, enriched, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   0 mg (0%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
42. Cornmeal, whole-grain, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   0 mg (0%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
43. Cornmeal, degermed, unenriched, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   0 mg (0%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
44. Cornmeal, degermed, unenriched, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   0 mg (0%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
45. Corned beef loaf, jellied - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)153 kcal (8%)0 g (0%)6.1 g (9%)22.9 g (41%)
  Typical Serving size of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g):
   0 mg (0%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2 slices (or 57g):
  0 mg (0%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
46. Corn flour, masa, enriched, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   0 mg (0%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
47. Corn flour, whole-grain, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   0 mg (0%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
48. Corn, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   0 mg (0%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
49. Corn bran, crude - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)224 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1 cup (or 76g):
   0 mg (0%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)
50. Corn flour, whole-grain, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   0 mg (0%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
51. Corn flour, masa, enriched, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   0 mg (0%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
52. Corn flour, degermed, unenriched, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)375 kcal (19%)82.75 g (64%)1.39 g (2%)5.59 g (10%)
  Typical Serving size of 1 cup (or 126g):
   0 mg (0%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%)
53. Corn flour, masa, unenriched, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   0 mg (0%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
54. Cornmeal, whole-grain, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   0 mg (0%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
55. Cornmeal, degermed, enriched, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   0 mg (0%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
56. Cornmeal, self-rising, bolted, plain, enriched, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   0 mg (0%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
57. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   0 mg (0%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
58. Cornmeal, self-rising, degermed, enriched, yellow - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   0 mg (0%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
59. Cornstarch - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)381 kcal (19%)91.27 g (70%)0.05 g (0%)0.26 g (0%)
  Typical Serving size of 1 cup (or 128g):
   0 mg (0%) 487.68 kcal (24%) 116.83 g (90%) 0.06 g (0%) 0.33 g (1%)
60. Corn, white - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   0 mg (0%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)






vitamin c and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats