vitamin c in bread information and values per serving and 100g

Welcome to the nutritional vitamin c content in 75 different types of bread, ranging from 29.00 mg to 0.00 mg per 100g. The basic type of bread is Bread, egg, where the amount of vitamin c in 100g is 0.00 mg. 0.00 mg of vitamin c per 100g, from Bread, egg corresponds to 0% of the vitamin c RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top twenty bread products high in vitamin c

Below is a summary list for the top twenty bread items ranked by the amount or level of vitamin c in 100g.

1. Breadfruit, raw : 29.00mg (48%RDA)
2. Bread stuffing, cornbread, dry mix : 3.50mg (6%RDA)
3. Bread crumbs, dry, grated, seasoned : 2.70mg (5%RDA)
4. Bread, banana, prepared from recipe, made with margarine : 1.70mg (3%RDA)
5. Bread, pan dulce, sweet yeast bread : 1.20mg (2%RDA)
6. Bread, irish soda, prepared from recipe : 0.80mg (1%RDA)
7. Bread stuffing, cornbread, dry mix, prepared : 0.80mg (1%RDA)
8. Bread, reduced-calorie, white : 0.50mg (1%RDA)
9. Bread, rye : 0.40mg (1%RDA)
10. Bread, raisin, enriched, toasted : 0.40mg (1%RDA)
11. Bread, reduced-calorie, rye : 0.40mg (1%RDA)
12. Bread, oatmeal, toasted : 0.30mg (1%RDA)
13. Bread, wheat germ, toasted : 0.30mg (1%RDA)
14. Bread, cornbread, prepared from recipe, made with low fat (2%) milk : 0.30mg (1%RDA)
15. Bread, french or vienna, toasted (includes sourdough) : 0.20mg (0%RDA)
16. Bread, reduced-calorie, oatmeal : 0.20mg (0%RDA)
17. Bread, white, prepared from recipe, made with low fat (2%) milk : 0.20mg (0%RDA)
18. Bread, wheat : 0.20mg (0%RDA)
19. Bread, rye, toasted : 0.20mg (0%RDA)
20. Bread, wheat, toasted : 0.20mg (0%RDA)

Following on from the twenty top bread items or products containing vitamin c we have a more comprehensive break down of Bread, egg, and the highest item containing vitamin c which is Breadfruit, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 75 types of bread.

At the bottom of the page is the full list for the 75 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 287.00 kcal (14% RDA), the amount of Protein is 9.50 g (17% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 47.80 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in bread.

vitamin c and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14.00 out of 100.

Amount of vitamin c per 100 Calories

100 calories of bread, egg is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in bread per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Energy content is 81.36 kcal, the Protein content is 2.69 g, the Total Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in bread

Macronutrients in Bread, egg


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The total calories from carbohydrate is 54.2 (kcal).vitamin c, calories and nutritional content in bread

Milligrams of vitamin c in bread (per 100g)

This list of 75 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Breadfruit, raw through to Bread, whole-wheat, commercially prepared, toasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in bread.

The list below gives the total vitamin c content in the 75 items from the general description 'bread' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread vitamin c per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. bread vitamin c per 100g

The corresponding Calories for bread ranked by the amount of vitamin c per 100g is shown below in the bread calories chart. bread vitamin c per 100g

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin c from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the vitamin c content is 0.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin c from the 1 canned items is in Bread, boston brown, canned where the level is 0.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Breadfruit, raw where the content is 29.00 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of bread, based on the list below of 75 different items under the general description of bread, is 0.59 mg of vitamin c. This average value corresponds to 0.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 279.92 kcal, the average amount of Protein is 9.34 g, the average amount of Total Fat is 5.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Bread, white, prepared from recipe, made with nonfat dry milk which in 100g contains 0.00 mg of Vitamin C. For this serving the amount of Energy is 274.00 kcal, the amount of Protein is 7.70 g, the amount of Total Fat is 2.60 g and the amount of Carbohydrate is 53.60 g.

Highest vitamin c Content per 100g

Using the list below for the 75 different bread nutrition entries in our database, the highest amount of vitamin c is found in Breadfruit, raw which contains 29.00 mg of vitamin c per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 103.00 kcal, the Protein content is 1.07 g, the Total Fat content is 0.23 g, the Carbohydrate content is 27.12 g. chart to show highest vitamin c in bread per 100g

The lowest amount of vitamin c in 100g is in Bread, whole-wheat, commercially prepared, toasted which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 306.00 kcal, the amount of Protein is 16.27 g, the amount of Total Fat is 4.07 g, the amount of Carbohydrate is 51.16 g.

The difference between the highest and lowest values gives a vitamin c range of 29 mg per 100g. The range for the other nutrients are as follows; 203 kcal for Energy, 15.2 g for Protein, 3.84 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Bread, egg contains 0.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Breadfruit, raw which contains 63.8 mg in 1.000 cup (or 220.00 g). The percentage of the recommended daily value for this serving is 106 %. For this serving the Energy content is 226.6 kcal, the Protein content is 2.35 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.


Bread List, vitamin c Content per 100g

1. Breadfruit, raw - Vitamin C
  Nutritional Value : 17.00 / 100     food group -
  Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  29.00 mg (48%)103.00 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1.000 cup (or 220.00g):
   63.8 mg (106%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)
  Other serving sizes 0.250 fruit and small (or 96.00g):
  27.84 mg (46%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%)
2. Bread stuffing, cornbread, dry mix - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.50 mg (6%)389.00 kcal (19%)76.70 g (59%)4.20 g (6%)10.00 g (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.99 mg (2%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  5.95 mg (10%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
3. Bread crumbs, dry, grated, seasoned - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.70 mg (5%)383.00 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.77 mg (1%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1.000 cup (or 120.00g):
  3.24 mg (5%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
4. Bread, banana, prepared from recipe, made with margarine - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.70 mg (3%)326.00 kcal (16%)54.60 g (42%)10.50 g (16%)4.30 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.48 mg (1%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):
  0.97 mg (2%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1.000 slice (or 60.00g):
  1.02 mg (2%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
5. Bread, pan dulce, sweet yeast bread - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 mg (2%)367.00 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):
   0.76 mg (1%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
6. Bread, irish soda, prepared from recipe - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 mg (1%)290.00 kcal (15%)56.00 g (43%)5.00 g (8%)6.60 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.23 mg (0%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
7. Bread stuffing, cornbread, dry mix, prepared - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 mg (1%)179.00 kcal (9%)21.90 g (17%)8.80 g (14%)2.90 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.23 mg (0%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes 0.500 cup (or 100.00g):
  0.8 mg (1%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
8. Bread, reduced-calorie, white - Vitamin C
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg (1%)207.00 kcal (10%)44.30 g (34%)2.50 g (4%)8.70 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.14 mg (0%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1.000 slice (or 23.00g):
  0.12 mg (0%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
9. Bread, rye - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (1%)259.00 kcal (13%)48.30 g (37%)3.30 g (5%)8.50 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg (0%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1.000 slice and regular (or 32.00g):
  0.13 mg (0%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1.000 slice and snack-size (or 7.00g):
  0.03 mg (0%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1.000 slice and thin (or 25.00g):
  0.1 mg (0%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
10. Bread, raisin, enriched, toasted - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (1%)297.00 kcal (15%)56.90 g (44%)4.80 g (7%)8.60 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg (0%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1.000 slice and large (or 29.00g):
  0.12 mg (0%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1.000 slice (or 24.00g):
  0.1 mg (0%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1.000 slice and thin (or 21.00g):
  0.08 mg (0%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
11. Bread, reduced-calorie, rye - Vitamin C
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (1%)203.00 kcal (10%)40.50 g (31%)2.90 g (4%)9.10 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg (0%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1.000 slice (or 23.00g):
  0.09 mg (0%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1.000 slice and thick (or 32.00g):
  0.13 mg (0%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0.08 mg (0%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
12. Bread, oatmeal, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (1%)292.00 kcal (15%)52.70 g (41%)4.80 g (7%)9.20 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg (0%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.08 mg (0%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
13. Bread, wheat germ, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (1%)293.00 kcal (15%)54.30 g (42%)3.30 g (5%)10.70 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg (0%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0.08 mg (0%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
14. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (1%)266.00 kcal (13%)43.50 g (33%)7.10 g (11%)6.70 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg (0%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1.000 piece (or 65.00g):
  0.2 mg (0%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
15. Bread, french or vienna, toasted (includes sourdough) - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)319.00 kcal (16%)61.93 g (48%)2.14 g (3%)13.00 g (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg (0%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1.000 slice and small (or 29.00g):
  0.06 mg (0%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1.000 slice and medium (or 59.00g):
  0.12 mg (0%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1.000 slice and large (or 88.00g):
  0.18 mg (0%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
16. Bread, reduced-calorie, oatmeal - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)210.00 kcal (11%)43.30 g (33%)3.50 g (5%)7.60 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg (0%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1.000 slice (or 23.00g):
  0.05 mg (0%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
17. Bread, white, prepared from recipe, made with low fat (2%) milk - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)285.00 kcal (14%)49.60 g (38%)5.70 g (9%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg (0%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 slice (or 42.00g):
  0.08 mg (0%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):
  0.07 mg (0%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
18. Bread, wheat - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)267.00 kcal (13%)48.68 g (37%)3.24 g (5%)10.72 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg (0%) 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)
  Other serving sizes 1.000 slice (or 29.00g):
  0.06 mg (0%) 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%)
19. Bread, rye, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)284.00 kcal (14%)53.10 g (41%)3.60 g (6%)9.40 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg (0%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1.000 slice and large (or 29.00g):
  0.06 mg (0%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1.000 slice and regular (or 24.00g):
  0.05 mg (0%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1.000 slice and thin (or 18.00g):
  0.04 mg (0%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
20. Bread, wheat, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)313.00 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg (0%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1.000 slice (or 24.00g):
  0.05 mg (0%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
21. Bread, roll, Mexican, bollilo - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)318.00 kcal (16%)55.77 g (43%)5.80 g (9%)10.65 g (19%)
  Typical Serving size of 1.000 piece (or 98.00g):
   0.2 mg (0%) 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%)
22. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)330.00 kcal (17%)54.46 g (42%)9.58 g (15%)6.59 g (12%)
  Typical Serving size of 1.000 muffin (or 51.00g):
   0.05 mg (0%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)
  Other serving sizes 1.000 piece (or 60.00g):
  0.06 mg (0%) 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.03 mg (0%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
23. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)418.00 kcal (21%)69.50 g (53%)12.20 g (19%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (0%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1.000 package (8.5 oz) (or 241.00g):
  0.24 mg (0%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
24. Bread, reduced-calorie, wheat - Vitamin C
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)217.00 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (0%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1.000 slice (or 21.00g):
  0.02 mg (0%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
25. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)418.00 kcal (21%)69.50 g (53%)12.20 g (19%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (0%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1.000 package (8.5 oz) (or 241.00g):
  0.24 mg (0%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
26. Bread, raisin, enriched - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)274.00 kcal (14%)52.30 g (40%)4.40 g (7%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (0%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 slice and large (or 32.00g):
  0.03 mg (0%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1.000 slice (or 26.00g):
  0.03 mg (0%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1.000 slice and thin (or 23.00g):
  0.02 mg (0%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
27. Bread, raisin, unenriched - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)274.00 kcal (14%)52.30 g (40%)4.40 g (7%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (0%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 slice and large (or 32.00g):
  0.03 mg (0%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1.000 slice (or 26.00g):
  0.03 mg (0%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1.000 slice and thin (or 23.00g):
  0.02 mg (0%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
28. Bread, multi-grain, toasted (includes whole-grain) - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)288.00 kcal (14%)47.11 g (36%)4.60 g (7%)14.52 g (26%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (0%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1.000 slice regular (or 24.00g):
  0.02 mg (0%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1.000 slice large (or 38.00g):
  0.04 mg (0%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
29. Bread, multi-grain (includes whole-grain) - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)265.00 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg (0%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1.000 slice regular (or 26.00g):
  0.03 mg (0%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1.000 slice large (or 41.00g):
  0.04 mg (0%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
30. Bread, oatmeal - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)269.00 kcal (13%)48.50 g (37%)4.40 g (7%)8.40 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1.000 slice (or 27.00g):
  0 mg (0%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
31. Bread, oat bran, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)259.00 kcal (13%)43.70 g (34%)4.80 g (7%)11.40 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1.000 slice (or 27.00g):
  0 mg (0%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
32. Bread, white, commercially prepared, toasted, low sodium no salt - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)293.00 kcal (15%)54.40 g (42%)4.00 g (6%)9.00 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1.000 slice (or 23.00g):
  0 mg (0%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
33. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)299.00 kcal (15%)46.13 g (35%)9.20 g (14%)7.85 g (14%)
  Typical Serving size of 1.000 piece (or 43.00g):
   0 mg (0%) 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%)
34. Bread, white, commercially prepared, toasted - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)290.00 kcal (15%)54.50 g (42%)4.00 g (6%)9.00 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1.000 cup and crumbs (or 45.00g):
  0 mg (0%) 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1.000 cup and cubes (or 42.00g):
  0 mg (0%) 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1.000 slice and large (or 27.00g):
  0 mg (0%) 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1.000 slice crust not eaten (or 11.00g):
  0 mg (0%) 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1.000 slice and thin (or 17.00g):
  0 mg (0%) 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):
  0 mg (0%) 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1.000 slice and very thin (or 13.00g):
  0 mg (0%) 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1.000 slice (or 22.00g):
  0 mg (0%) 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%)
35. Bread, whole-wheat, commercially prepared - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)252.00 kcal (13%)42.71 g (33%)3.50 g (5%)12.45 g (22%)
  Typical Serving size of 1.000 slice (or 32.00g):
   0 mg (0%) 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 mg (0%) 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%)
36. Bread, cinnamon - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)253.00 kcal (13%)44.38 g (34%)5.29 g (8%)7.05 g (13%)
  Typical Serving size of 1.000 slice 1 serving (or 28.00g):
   0 mg (0%) 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%)
37. Bread, rice bran - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)243.00 kcal (12%)43.50 g (33%)4.60 g (7%)8.90 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1.000 slice (or 27.00g):
  0 mg (0%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
38. Bread, white, prepared from recipe, made with nonfat dry milk - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)274.00 kcal (14%)53.60 g (41%)2.60 g (4%)7.70 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1.000 slice (or 44.00g):
  0 mg (0%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
39. Bread, whole-wheat, prepared from recipe, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)305.00 kcal (15%)56.40 g (43%)5.90 g (9%)9.20 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1.000 slice (or 42.00g):
  0 mg (0%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):
  0 mg (0%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
40. Bread sticks, plain - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)412.00 kcal (21%)68.40 g (53%)9.50 g (15%)12.00 g (21%)
  Typical Serving size of 1.000 cup and small pieces (or 46.00g):
   0 mg (0%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):
  0 mg (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):
  0 mg (0%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):
  0 mg (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
41. Bread, cracked-wheat - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)260.00 kcal (13%)49.50 g (38%)3.90 g (6%)8.70 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1.000 cubic inch (or 3.20g):
  0 mg (0%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1.000 slice and large or thick (or 30.00g):
  0 mg (0%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1.000 slice and regular (or 25.00g):
  0 mg (0%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):
  0 mg (0%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1.000 slice (or 25.00g):
  0 mg (0%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0 mg (0%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):
  0 mg (0%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
42. Bread, egg, toasted - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)315.00 kcal (16%)52.60 g (40%)6.60 g (10%)10.50 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):
  0 mg (0%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
43. Bread, pumpernickel, toasted - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)275.00 kcal (14%)52.20 g (40%)3.40 g (5%)9.50 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):
  0 mg (0%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
44. Bread stuffing, bread, dry mix, prepared - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)195.00 kcal (10%)18.84 g (14%)12.05 g (19%)2.73 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)
  Other serving sizes 0.500 cup (or 100.00g):
  0 mg (0%) 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)
45. Bread, french or vienna, whole wheat - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)239.00 kcal (12%)49.10 g (38%)1.04 g (2%)8.33 g (15%)
  Typical Serving size of 1.000 slice 1 serving (or 48.00g):
   0 mg (0%) 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%)
46. Bread, pita, white, unenriched - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)275.00 kcal (14%)55.70 g (43%)1.20 g (2%)9.10 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):
  0 mg (0%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
47. Bread, boston brown, canned - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)195.00 kcal (10%)43.30 g (33%)1.50 g (2%)5.20 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1.000 slice (or 45.00g):
  0 mg (0%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
48. Bread, oat bran - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)236.00 kcal (12%)39.80 g (31%)4.40 g (7%)10.40 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1.000 slice (or 30.00g):
  0 mg (0%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
49. Bread, whole-wheat, prepared from recipe - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)278.00 kcal (14%)51.40 g (40%)5.40 g (8%)8.40 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):
  0 mg (0%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):
  0 mg (0%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
50. Bread, rice bran, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)264.00 kcal (13%)47.30 g (36%)5.00 g (8%)9.70 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0 mg (0%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
51. Bread, protein (includes gluten) - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)245.00 kcal (12%)43.80 g (34%)2.20 g (3%)12.10 g (22%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1.000 slice (or 19.00g):
  0 mg (0%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
52. Bread crumbs, dry, grated, plain - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)395.00 kcal (20%)71.98 g (55%)5.30 g (8%)13.35 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1.000 cup (or 108.00g):
  0 mg (0%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
53. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)374.00 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):
   0 mg (0%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):
  0 mg (0%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
54. Bread, cheese - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)408.00 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1.000 slice (or 48.00g):
   0 mg (0%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
55. Bread, pita, white, enriched - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)275.00 kcal (14%)55.70 g (43%)1.20 g (2%)9.10 g (16%)
  Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):
   0 mg (0%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):
  0 mg (0%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
56. Bread, white, commercially prepared, low sodium, no salt - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)267.00 kcal (13%)49.60 g (38%)3.60 g (6%)8.20 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1.000 cup and crumbs (or 45.00g):
  0 mg (0%) 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1.000 cup and cubes (or 35.00g):
  0 mg (0%) 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1.000 slice and large (or 30.00g):
  0 mg (0%) 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1.000 slice (or 25.00g):
  0 mg (0%) 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0 mg (0%) 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%)
57. Bread, egg - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)287.00 kcal (14%)47.80 g (37%)6.00 g (9%)9.50 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):
  0 mg (0%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
58. Bread, pita, whole-wheat - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)262.00 kcal (13%)55.89 g (43%)1.71 g (3%)9.80 g (18%)
  Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):
   0 mg (0%) 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)
  Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):
  0 mg (0%) 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%)
59. Bread, pumpernickel - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)250.00 kcal (13%)47.50 g (37%)3.10 g (5%)8.70 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1.000 slice and regular (or 26.00g):
  0 mg (0%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1.000 slice and snack-size (or 7.00g):
  0 mg (0%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0 mg (0%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):
  0 mg (0%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
60. Bread, reduced-calorie, oat bran, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)239.00 kcal (12%)49.20 g (38%)3.80 g (6%)9.50 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1.000 slice (or 19.00g):
  0 mg (0%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
61. Bread, italian - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)271.00 kcal (14%)50.10 g (39%)3.50 g (5%)8.80 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):
  0 mg (0%) 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1.000 slice and medium (or 20.00g):
  0 mg (0%) 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):
  0 mg (0%) 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%)
62. Bread, white wheat - Vitamin C
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)238.00 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1.000 slice (or 28.00g):
   0 mg (0%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
63. Bread, paratha, whole wheat, commercially prepared, frozen - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)326.00 kcal (16%)45.35 g (35%)13.20 g (20%)6.36 g (11%)
  Typical Serving size of 1.000 piece (or 79.00g):
   0 mg (0%) 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%)
64. Bread, wheat, sprouted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)188.00 kcal (9%)33.88 g (26%)0.00 g (0%)13.16 g (24%)
  Typical Serving size of 1.000 slice 1 serving (or 38.00g):
   0 mg (0%) 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%)
65. Bread, white, commercially prepared (includes soft bread crumbs) - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)266.00 kcal (13%)49.42 g (38%)3.33 g (5%)8.85 g (16%)
  Typical Serving size of 1.000 slice (or 29.00g):
   0 mg (0%) 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 mg (0%) 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)
  Other serving sizes 1.000 cup and crumbs (or 45.00g):
  0 mg (0%) 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)
  Other serving sizes 1.000 cup and cubes (or 35.00g):
  0 mg (0%) 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)
  Other serving sizes 1.000 slice and large (or 30.00g):
  0 mg (0%) 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)
  Other serving sizes 1.000 slice (or 25.00g):
  0 mg (0%) 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)
  Other serving sizes 1.000 slice crust not eaten (or 12.00g):
  0 mg (0%) 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)
  Other serving sizes 1.000 slice and thin (or 20.00g):
  0 mg (0%) 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)
  Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):
  0 mg (0%) 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)
  Other serving sizes 1.000 slice and very thin (or 15.00g):
  0 mg (0%) 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%)
66. Bread stuffing, bread, dry mix - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)386.00 kcal (19%)76.20 g (59%)3.40 g (5%)11.00 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1.000 package (6 oz) (or 170.00g):
  0 mg (0%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
67. Bread, wheat, sprouted, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)205.00 kcal (10%)36.82 g (28%)0.00 g (0%)14.30 g (26%)
  Typical Serving size of 1.000 slice 1 serving (or 38.00g):
   0 mg (0%) 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%)
68. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)248.00 kcal (12%)45.78 g (35%)5.24 g (8%)4.31 g (8%)
  Typical Serving size of 1.000 slice (or 35.00g):
   0 mg (0%) 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%)
69. Bread, french or vienna (includes sourdough) - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)272.00 kcal (14%)51.88 g (40%)2.42 g (4%)10.75 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)
  Other serving sizes 1.000 slice (or 139.00g):
  0 mg (0%) 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%)
70. Bread, potato - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)266.00 kcal (13%)47.07 g (36%)3.13 g (5%)12.50 g (22%)
  Typical Serving size of 1.000 slice (or 32.00g):
   0 mg (0%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
71. Bread, reduced-calorie, oat bran - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)201.00 kcal (10%)41.30 g (32%)3.20 g (5%)8.00 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1.000 slice (or 23.00g):
  0 mg (0%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
72. Bread, protein, (includes gluten), toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)270.00 kcal (14%)48.10 g (37%)2.40 g (4%)13.20 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1.000 slice (or 17.00g):
  0 mg (0%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
73. Bread, naan, whole wheat, commercially prepared, refrigerated - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)286.00 kcal (14%)46.21 g (36%)6.70 g (10%)10.20 g (18%)
  Typical Serving size of 1.000 piece (or 106.00g):
   0 mg (0%) 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%)
74. Bread, wheat bran - Vitamin C
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)248.00 kcal (12%)47.80 g (37%)3.40 g (5%)8.80 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1.000 slice (or 36.00g):
  0 mg (0%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
75. Bread, whole-wheat, commercially prepared, toasted - Vitamin C
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)306.00 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 mg (0%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito