vitamin c in orange juice information and values per serving and 100g

Welcome to the nutritional vitamin c content in 20 different types of orange juice, ranging from 189.70 mg to 15.00 mg per 100g. The basic type of orange juice is Orange juice, raw, where the amount of vitamin c in 100g is 50.00 mg. 50.00 mg of vitamin c per 100g, from Orange juice, raw corresponds to 83% of the vitamin c RDA. For a typical serving size of 1.000 cup (or 248.00 g) the amount of Vitamin C is 124 mg. This corresponds to an RDA percentage of 207%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten orange juice products high in vitamin c

Below is a summary list for the top ten orange juice items ranked by the amount or level of vitamin c in 100g.

1. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate : 189.70mg (316%RDA)
2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium : 144.80mg (241%RDA)
3. Orange juice, frozen concentrate, unsweetened, undiluted : 144.80mg (241%RDA)
4. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water : 55.10mg (92%RDA)
5. Orange juice, raw : 50.00mg (83%RDA)
6. Orange Pineapple Juice Blend : 40.70mg (68%RDA)
7. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium : 36.20mg (60%RDA)
8. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 36.20mg (60%RDA)
9. Tangerines, (mandarin oranges), canned, juice pack : 34.20mg (57%RDA)
10. Tangerines, (mandarin oranges), canned, juice pack, drained : 33.90mg (57%RDA)

Following on from the ten top orange juice items or products containing vitamin c we have a more comprehensive break down of Orange juice, raw, and the highest item containing vitamin c which is Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of orange juice.

At the bottom of the page is the full list for the 20 different types of orange juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in orange juice.

Orange juice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange juice, raw should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 45.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 10.40 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in orange juice.

vitamin c and nutrition facts in orange juice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Orange juice, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of orange juice, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in orange juice per 100 calories

Content per Typical Serving Size 1.000 cup (or 248.00 g)

For the food Orange juice, raw the typical serving size is 1.000 cup (or 248.00 g) which contains 124 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 207 %.

To give 100% of the RDA, 0.5 servings of the typical serving size 1.000 cup (or 248.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 111.6 kcal, the Protein content is 1.74 g, the Total Fat content is 0.5 g and the Carbohydrate content is 25.79 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in orange juice

Macronutrients in Orange juice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 248.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The total calories from carbohydrate is 101.1 (kcal).vitamin c, calories and nutritional content in orange juice

Milligrams of vitamin c in orange juice (per 100g)

This list of 20 types of orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate through to Beverages, Orange juice drink where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in orange juice.

The list below gives the total vitamin c content in the 20 items from the general description 'orange juice' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

orange juice vitamin c per 100g

The corresponding nutritional value for orange juice based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. orange juice vitamin c per 100g

The corresponding Calories for orange juice ranked by the amount of vitamin c per 100g is shown below in the orange juice calories chart. orange juice vitamin c per 100g

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin c from the 6 frozen items is in Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate where the vitamin c content is 189.70 mg per 100g. The number of food items classified as canned is 6 items. The highest amount of vitamin c from the 6 canned items is in Tangerines, (mandarin oranges), canned, juice pack where the level is 34.20 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Orange juice, raw where the content is 50.00 mg per 100g.

Average Content for orange juice

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of orange juice, based on the list below of 20 different items under the general description of orange juice, is 52.34 mg of vitamin c. This average value corresponds to 87.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 59.80 kcal, the average amount of Protein is 0.75 g, the average amount of Total Fat is 0.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Tangerines, (mandarin oranges), canned, juice pack, drained which in 100g contains 33.90 mg of Vitamin C. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Energy is 38.00 kcal, the amount of Protein is 0.75 g, the amount of Total Fat is 0.04 g and the amount of Carbohydrate is 9.41 g.

Highest vitamin c Content per 100g

Using the list below for the 20 different orange juice nutrition entries in our database, the highest amount of vitamin c is found in Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate which contains 189.70 mg of vitamin c per 100g. The associated percentage of RDA is 316 %. For this 100g serving the Energy content is 153.00 kcal, the Protein content is 0.40 g, the Total Fat content is 0.00 g, the Carbohydrate content is 39.00 g. chart to show highest vitamin c in orange juice per 100g

The lowest amount of vitamin c in 100g is in Beverages, Orange juice drink which contains 15.00 mg. This gives as percentage of the recommended daily allowance 25 % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 13.41 g.

The difference between the highest and lowest values gives a vitamin c range of 174.7 mg per 100g. The range for the other nutrients are as follows; 99 kcal for Energy, 0.2 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Orange juice, raw contains 50.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 379.38 mg in 1.000 cup (or 262.00 g). The percentage of the recommended daily value for this serving is 632 %. For this serving the Energy content is 387.76 kcal, the Protein content is 6.29 g, the Total Fat content is 0.66 g and the Carbohydrate content is 92.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.


Orange juice List, vitamin c Content per 100g

1. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate - Vitamin C
  Nutritional Value : 19.00 / 100     food group - Beverages
  Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  189.70 mg (316%)153.00 kcal (8%)39.00 g (30%)0.00 g (0%)0.40 g (1%)
  Typical Serving size of 1.000 fl oz (or 36.30g):
   68.86 mg (115%) 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1.000 can (or 436.00g):
  827.09 mg (1378%) 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Vitamin C
  Nutritional Value : 20.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  144.80 mg (241%)147.00 kcal (7%)33.86 g (26%)0.25 g (0%)2.40 g (4%)
  Typical Serving size of 1.000 cup (or 262.00g):
   379.38 mg (632%) 385.14 kcal (19%) 88.71 g (68%) 0.66 g (1%) 6.29 g (11%)
  Other serving sizes 1.000 fl oz (or 33.00g):
  47.78 mg (80%) 48.51 kcal (2%) 11.17 g (9%) 0.08 g (0%) 0.79 g (1%)
3. Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin C
  Nutritional Value : 18.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  144.80 mg (241%)148.00 kcal (7%)35.19 g (27%)0.25 g (0%)2.40 g (4%)
  Typical Serving size of 1.000 cup (or 262.00g):
   379.38 mg (632%) 387.76 kcal (19%) 92.2 g (71%) 0.66 g (1%) 6.29 g (11%)
  Other serving sizes 1.000 fl oz (or 33.00g):
  47.78 mg (80%) 48.84 kcal (2%) 11.61 g (9%) 0.08 g (0%) 0.79 g (1%)
4. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Vitamin C
  Nutritional Value : 24.00 / 100     food group - Beverages
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  55.10 mg (92%)45.00 kcal (2%)11.32 g (9%)0.00 g (0%)0.12 g (0%)
  Typical Serving size of 1.000 fl oz (or 31.30g):
   17.25 mg (29%) 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
  Other serving sizes 8.000 fl oz (or 250.00g):
  137.75 mg (230%) 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
5. Orange juice, raw - Vitamin C
  Nutritional Value : 25.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  50.00 mg (83%)45.00 kcal (2%)10.40 g (8%)0.20 g (0%)0.70 g (1%)
  Typical Serving size of 1.000 cup (or 248.00g):
   124 mg (207%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  15.5 mg (26%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1.000 fruit yields (or 86.00g):
  43 mg (72%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
6. Orange Pineapple Juice Blend - Vitamin C
  Nutritional Value : 21.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  40.70 mg (68%)51.00 kcal (3%)12.20 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8.000 fl oz (or 246.00g):
   100.12 mg (167%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
7. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Vitamin C
  Nutritional Value : 26.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.20 mg (60%)37.00 kcal (2%)8.47 g (7%)0.06 g (0%)0.60 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   90.14 mg (150%) 92.13 kcal (5%) 21.09 g (16%) 0.15 g (0%) 1.49 g (3%)
  Other serving sizes 1.000 fl oz (or 31.10g):
  11.26 mg (19%) 11.51 kcal (1%) 2.63 g (2%) 0.02 g (0%) 0.19 g (0%)
8. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin C
  Nutritional Value : 24.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.20 mg (60%)37.00 kcal (2%)8.80 g (7%)0.06 g (0%)0.60 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   90.14 mg (150%) 92.13 kcal (5%) 21.91 g (17%) 0.15 g (0%) 1.49 g (3%)
  Other serving sizes 1.000 fl oz (or 31.10g):
  11.26 mg (19%) 11.51 kcal (1%) 2.74 g (2%) 0.02 g (0%) 0.19 g (0%)
9. Tangerines, (mandarin oranges), canned, juice pack - Vitamin C
  Nutritional Value : 26.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.20 mg (57%)37.00 kcal (2%)9.57 g (7%)0.03 g (0%)0.62 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   85.16 mg (142%) 92.13 kcal (5%) 23.83 g (18%) 0.07 g (0%) 1.54 g (3%)
10. Tangerines, (mandarin oranges), canned, juice pack, drained - Vitamin C
  Nutritional Value : 27.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.90 mg (57%)38.00 kcal (2%)9.41 g (7%)0.04 g (0%)0.75 g (1%)
  Typical Serving size of 1.000 cup (or 189.00g):
   64.07 mg (107%) 71.82 kcal (4%) 17.78 g (14%) 0.08 g (0%) 1.42 g (3%)
11. Orange juice, chilled, includes from concentrate - Vitamin C
  Nutritional Value : 21.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.60 mg (56%)49.00 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   83.66 mg (139%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1.000 fl oz (or 31.10g):
  10.45 mg (17%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
12. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Vitamin C
  Nutritional Value : 23.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.60 mg (56%)47.00 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   83.66 mg (139%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1.000 fl oz (or 31.10g):
  10.45 mg (17%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
13. Orange juice, chilled, includes from concentrate, with added calcium - Vitamin C
  Nutritional Value : 23.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.60 mg (56%)47.00 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   83.66 mg (139%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1.000 fl oz (or 31.10g):
  10.45 mg (17%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
14. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Vitamin C
  Nutritional Value : 24.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  33.60 mg (56%)49.00 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   83.66 mg (139%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1.000 fl oz (or 31.10g):
  10.45 mg (17%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
15. Orange juice, canned, unsweetened - Vitamin C
  Nutritional Value : 21.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  30.10 mg (50%)47.00 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   74.95 mg (125%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1.000 fl oz (or 31.10g):
  9.36 mg (16%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):
  79.16 mg (132%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
16. Beverages, Orange juice, light, No pulp - Vitamin C
  Nutritional Value : 25.00 / 100     food group - Beverages
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  30.00 mg (50%)21.00 kcal (1%)5.42 g (4%)0.00 g (0%)0.21 g (0%)
  Typical Serving size of 8.000 fl oz (or 240.00g):
   72 mg (120%) 50.4 kcal (3%) 13.01 g (10%) 0 g (0%) 0.5 g (1%)
17. Orange-grapefruit juice, canned or bottled, unsweetened - Vitamin C
  Nutritional Value : 21.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  29.10 mg (49%)43.00 kcal (2%)10.28 g (8%)0.10 g (0%)0.60 g (1%)
  Typical Serving size of 1.000 cup (or 247.00g):
   71.88 mg (120%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1.000 fl oz (or 30.90g):
  8.99 mg (15%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
18. Beverages, pineapple and orange juice drink, canned - Vitamin C
  Nutritional Value : 18.00 / 100     food group - Beverages
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  22.50 mg (38%)50.00 kcal (3%)11.80 g (9%)0.00 g (0%)1.30 g (2%)
  Typical Serving size of 1.000 fl oz (or 31.30g):
   7.04 mg (12%) 15.65 kcal (1%) 3.69 g (3%) 0 g (0%) 0.41 g (1%)
  Other serving sizes 1.000 cup (8 fl oz) (or 250.00g):
  56.25 mg (94%) 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (6%)
19. Beverages, orange and apricot juice drink, canned - Vitamin C
  Nutritional Value : 17.00 / 100     food group - Beverages
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  20.00 mg (33%)51.00 kcal (3%)12.70 g (10%)0.10 g (0%)0.30 g (1%)
  Typical Serving size of 1.000 fl oz (or 31.20g):
   6.24 mg (10%) 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 cup (8 fl oz) (or 250.00g):
  50 mg (83%) 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
20. Beverages, Orange juice drink - Vitamin C
  Nutritional Value : 16.00 / 100     food group - Beverages
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  15.00 mg (25%)54.00 kcal (3%)13.41 g (10%)0.00 g (0%)0.20 g (0%)
  Typical Serving size of 1.000 cup (or 249.00g):
   37.35 mg (62%) 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1.000 fl oz (or 31.10g):
  4.67 mg (8%) 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito