Welcome to the nutritional vitamin c content in 3 different types of popcorn, ranging from 0 mg to 0 mg per 100g. The basic type of popcorn is Popcorn, microwave, low fat and sodium, where the amount of vitamin c in 100g is 0 mg.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Popcorn, microwave, low fat and sodium - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Popcorn, microwave, low fat and sodium should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 429 kcal (21% RDA), the amount of Protein is 12.6 g (23% RDA), the amount of Fat is 9.5 g (15% RDA) and the amount of Carbohydrate is 73.39 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in popcorn.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Popcorn, microwave, low fat and sodium has a nutritional value score of 15 out of 100.
Comparing vitamin c in popcorn vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Popcorn, microwave, low fat and sodium, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Popcorn, microwave, low fat and sodium. An orange has an overall nutritional value score of 27 out of 100, whereas Popcorn, microwave, low fat and sodium has a nutritional value score of 15 out of 100.The highest content of vitamin c in the food items under the general description or type of popcorn, is Popcorn, sugar syrup/caramel, fat-free with 0 mg of vitamin c per 100g. Comparing an orange with Popcorn, sugar syrup/caramel, fat-free; an orange has 53.2 mg more vitamin c than Popcorn, sugar syrup/caramel, fat-free.
Amount of vitamin c per 100 Calories
100 calories of popcorn, microwave, low fat and sodium is a serving size of 0.23 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.94 g (5.36% RDA), Fat 2.21 g (3.5% RDA), Carbohydrate 17.11 g (13.05% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Popcorn, microwave, low fat and sodium the typical serving size is 1 oz (or 28.35 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 121.62 kcal, the Protein content is 3.57 g, the Fat content is 2.69 g and the Carbohydrate content is 20.81 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Popcorn, microwave, low fat and sodium
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.3 (kcal).The number of calories from Fat is 24.2 (kcal).The total calories from carbohydrate is 83.2 (kcal).
Milligrams of vitamin c in popcorn (per 100g)
This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, sugar syrup/caramel, fat-free through to Popcorn, microwave, low fat and sodium where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in popcorn.
The list below gives the total vitamin c content in the 3 items from the general description 'popcorn' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for popcorn based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for popcorn ranked by the amount of vitamin c per 100g is shown below in the popcorn calories chart. 
Average Content for popcorn
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 0.00 mg of vitamin c. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 447.33 kcal, the average amount of Protein is 7.76 g, the average amount of Fat is 13.99 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 532 kcal, the amount of Protein is 8.69 g, the amount of Fat is 31.07 g and the amount of Carbohydrate is 54.41 g.Highest vitamin c Content per 100g
Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of vitamin c is found in Popcorn, sugar syrup/caramel, fat-free which contains 0 mg of vitamin c per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 381 kcal, the Protein content is 2 g, the Fat content is 1.4 g, the Carbohydrate content is 90.06 g. 
The lowest amount of vitamin c in 100g is in Popcorn, microwave, low fat and sodium which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 429 kcal, the amount of Protein is 12.6 g, the amount of Fat is 9.5 g, the amount of Carbohydrate is 73.39 g.
The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows; 48 kcal for Calories, 10.6 g for Protein, 8.1 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Popcorn, microwave, low fat and sodium contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Popcorn, microwave, low fat and sodium which contains 0 mg in 1 oz (or 28.35 g). For this serving the Calories content is 121.62 kcal, the Protein content is 3.57 g, the Fat content is 2.69 g and the Carbohydrate content is 20.81 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin c.
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