Welcome to the nutritional density value in 3 different types of popcorn, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of popcorn is Popcorn, sugar syrup/caramel, fat-free. The nutritional density score (out of 100) or nutritional value of Popcorn, sugar syrup/caramel, fat-free is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'popcorn' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

popcorn nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 1.4 g (2% RDA), the amount of Carbohydrate is 90.06 g (69% RDA), the amount of Fiber is 2.5 g (10% RDA) and the amount of Sugar is 64.68 g (72% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in popcorn per 100g

For the food Popcorn, sugar syrup/caramel, fat-free the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 108.01 kcal, the Protein content is 0.57 g, the Fat content is 0.4 g, the Carbohydrate content is 25.53 g, the Fiber content is 0.71 g and the Sugar content is 18.34 g. nutritional value and nutritional content in popcorn

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.3 (kcal).The number of calories from Fat is 3.6 (kcal).The total calories from carbohydrate is 102.1 (kcal).nutritional value, calories and nutritional content in popcorn

This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, microwave, low fat and sodium through to Popcorn, sugar syrup/caramel, fat-free where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of popcorn.

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Average Content for popcorn

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of popcorn, based on the list below of 3 different items under the general description of popcorn, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 447.33 kcal, the average amount of Protein is 7.76 g, the average amount of Fat is 13.99 g, the average amount of Carbohydrate is 72.62 g, the average amount of Fiber is 8.93 g and the average amount of Sugar is 21.84 g.

Median Amount

The median nutritional nutritional value value is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 532 kcal, the amount of Protein is 8.69 g, the amount of Fat is 31.07 g, the amount of Carbohydrate is 54.41 g, the amount of Fiber is 10.1 g and the amount of Sugar is 0.3 g.

Highest Nutritional Density Content

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of nutritional value is found in Popcorn, microwave, low fat and sodium which has a nutritional value of 15. For a 100g serving the Calories content is 429 kcal, the Protein content is 12.6 g, the Fat content is 9.5 g, the Carbohydrate content is 73.39 g, the Fiber content is 14.2 g, the Sugar content is 0.54 g.

The lowest nutritional value is in Popcorn, sugar syrup/caramel, fat-free which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 381 kcal, the amount of Protein is 2 g, the amount of Fat is 1.4 g, the amount of Carbohydrate is 90.06 g, the amount of Fiber is 2.5 g, the amount of Sugar is 64.68 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 48 kcal for Calories, 10.6 g for Protein, 8.1 g for Fat, 16.67 g for Carbohydrate, 11.7 g for Fiber, 64.14 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 bag (or 87 g) for Popcorn, microwave, regular (butter) flavor, made with palm oil the Calories content is 462.84 kcal, the Protein content is 7.56 g, the Fat content is 27.03 g, the Carbohydrate content is 47.34 g, the Fiber content is 8.79 g and the Sugar content is 0.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Popcorn

1. Popcorn, microwave, low fat and sodium - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
14.2 g (57%)0.54 g (1%)429 kcal (21%)73.39 g (56%)9.5 g (15%)12.6 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   4.03 g (16%) 0.15 g (0%) 121.62 kcal (6%) 20.81 g (16%) 2.69 g (4%) 3.57 g (6%)
2. Popcorn, microwave, regular (butter) flavor, made with palm oil - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.1 g (40%)0.3 g (0%)532 kcal (27%)54.41 g (42%)31.07 g (48%)8.69 g (16%)
  Typical Serving size of 1 bag (or 87g):
   8.79 g (35%) 0.26 g (0%) 462.84 kcal (23%) 47.34 g (36%) 27.03 g (42%) 7.56 g (14%)
  Other serving sizes 1 oz (or 28.35g):
   2.86 g (11%) 0.09 g (0%) 150.82 kcal (8%) 15.43 g (12%) 8.81 g (14%) 2.46 g (4%)