Welcome to the potassium content in 3 different types of popcorn, ranging from 431 to 110 mg per 100g. The basic value from the general description of popcorn is Popcorn, sugar syrup/caramel, fat-free which in 100g contains 110 mg of potassium. As a source of potassium, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 286 mg (18% RDA), the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 1.4 g (2% RDA) and the amount of Carbohydrate is 90.06 g (69% RDA).

For the food Popcorn, sugar syrup/caramel, fat-free the typical serving size is 1 oz (or 28.35 g) which contains 31.19 mg of Potassium. The precentage of the recommended daily value for this serving is 1 %. For this serving the Sodium content is 81.08 mg, the Calories content is 108.01 kcal, the Protein content is 0.57 g, the Fat content is 0.4 g and the Carbohydrate content is 25.53 g.

This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, microwave, regular (butter) flavor, made with palm oil through to Popcorn, sugar syrup/caramel, fat-free where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in popcorn.

The list below gives the total potassium content in the 3 items from the general description 'popcorn' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

popcorn potassium per 100g

Average Content for popcorn

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 260.67 mg of potassium. This average value corresponds to 5.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 497.00 mg, the average amount of Calories is 447.33 kcal, the average amount of Protein is 7.76 g, the average amount of Fat is 13.99 g and the average amount of Carbohydrate is 72.62 g.

Median Amount

The median value of Potassium is found in Popcorn, microwave, low fat and sodium which in 100g contains 241 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Sodium is 490 mg, the amount of Calories is 429 kcal, the amount of Protein is 12.6 g, the amount of Fat is 9.5 g and the amount of Carbohydrate is 73.39 g.

Highest potassium Content per 100g

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of potassium is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 431 mg of potassium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Sodium content is 715 mg, the Calories content is 532 kcal, the Protein content is 8.69 g, the Fat content is 31.07 g, the Carbohydrate content is 54.41 g.

The lowest amount of potassium is in Popcorn, sugar syrup/caramel, fat-free which in 100g contains 110 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 286 mg, the amount of Calories is 381 kcal, the amount of Protein is 2 g, the amount of Fat is 1.4 g, the amount of Carbohydrate is 90.06 g.

The difference between the highest and lowest values gives a potassium range of 321 mg per 100g. The range for the other nutrients are as follows; 429 mg for Sodium, 151 kcal for Calories, 6.69 g for Protein, 29.67 g for Fat, 35.65 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Popcorn, sugar syrup/caramel, fat-free contains 110 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 374.97 mg in 1 bag (or 87 g). The precentage of the recommended daily value for this serving is 8 %. For this serving the Sodium content is 622.05 mg, the Calories content is 462.84 kcal, the Protein content is 7.56 g, the Fat content is 27.03 g and the Carbohydrate content is 47.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Popcorn List, potassium Content per 100g

1. Popcorn, microwave, regular (butter) flavor, made with palm oil - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  431 mg (9%)715 mg (45%)532 kcal (27%)54.41 g (42%)31.07 g (48%)8.69 g (17%)
  Typical Serving size of 1 bag (or 87g):
   374.97 mg (8%) 622.05 mg (39%) 462.84 kcal (23%) 47.34 g (36%) 27.03 g (42%) 7.56 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  122.19 mg (3%) 202.7 mg (13%) 150.82 kcal (8%) 15.43 g (12%) 8.81 g (14%) 2.46 g (5%)
2. Popcorn, microwave, low fat and sodium - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  241 mg (5%)490 mg (31%)429 kcal (21%)73.39 g (56%)9.5 g (15%)12.6 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   68.32 mg (1%) 138.92 mg (9%) 121.62 kcal (6%) 20.81 g (16%) 2.69 g (4%) 3.57 g (7%)