Welcome to the Potassium content in 11 different types of wine, ranging from 127 to 39 mg per 100g. The basic value from the general description of wine is Vinegar, red wine which in 100g contains 39 mg of Potassium. As a source of Potassium, this corresponds to 1 % of the RDA. For this serving in your diet the amount of Calories is 19 kcal, the amount of Protein is 0.04 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.27 g.

This list of 11 types of wine, is brought to you by dietandfitnesstoday.com and ranges from Alcoholic beverage, wine, table, red through to Vinegar, red wine where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in wine?

The list below gives the total Potassium content in the 11 items from the general description 'wine' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

wine potassium per 100g

Average Value for wine

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of wine, based on the list below of 11 different items under the general description of wine, is 89.27 mg of Potassium. This average value corresponds to 1.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 77.55 kcal, the average amount of Protein is 0.17 g, the average amount of Fat is 0.00 g and the average amount of Carbohydrate is 4.25 g.

Median Values

The median value of Potassium is found in Alcoholic beverage, wine, light which in 100g contains 88 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 49 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.17 g.

Highest Potassium Content per 100g

Using the list below for the 11 different wine nutrition entries in our database, the highest amount of Potassium is found in Alcoholic beverage, wine, table, red which contains 127 mg of Potassium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the amount of Calories is 85 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0 g, the amount of Carbohydrate is 2.61 g.

The lowest amount of Potassium is in Vinegar, red wine which in 100g contains 39 mg of Potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 19 kcal, the amount of Protein is 0.04 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.27 g.

The difference between the highest and lowest values gives a Potassium range of 88 mg per 100g. The range for the other nutrients are as follows; 66 kcal for Calories, 0.03 g for Protein, 0 g for Fat, 2.34 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Vinegar, red wine contains 39 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Alcoholic beverage, wine, table, all which contains 146.52 mg in 1 serving 5 fl oz (or 148 g). The precentage of the recommended daily value for this serving is 3 %. For this serving the amount of Calories is 83 kcal, the amount of Protein is 0.07 g, the amount of Fat is 0 g and the amount of Carbohydrate is 2.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Potassium rich foods.


 

Wine List, Potassium Content per 100g

 
1. Alcoholic beverage, wine, table, red - Potassium
  127 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 2.61 g of Carbohydrate (2% DV), 0 g of Fat (0% DV), 0.07 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.4g).
  The Potassium content is 37.34 mg (1% DV), Calories 24.99 kcal (1% DV), Carbohydrate 0.77 g (1% DV), Fat 0 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 serving 5 fl oz (or 147g).
  The amount of Potassium is 186.69 mg (4% DV), Calories 124.95 kcal (6% DV), Carbohydrate 3.84 g (3% DV), Fat 0 g (0% DV), Protein 0.1 g (0% DV),
2. Alcoholic Beverage, wine, table, red, Merlot - Potassium
  127 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 2.51 g of Carbohydrate (2% DV), 0 g of Fat (0% DV), 0.07 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.4g).
  The Potassium content is 37.34 mg (1% DV), Calories 24.4 kcal (1% DV), Carbohydrate 0.74 g (1% DV), Fat 0 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 serving 5 fl oz (or 147g).
  The amount of Potassium is 186.69 mg (4% DV), Calories 122.01 kcal (6% DV), Carbohydrate 3.69 g (3% DV), Fat 0 g (0% DV), Protein 0.1 g (0% DV),
3. Alcoholic beverage, wine, table, all - Potassium
  99 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 83 kcal of Calories (4% DV), 2.72 g of Carbohydrate (2% DV), 0 g of Fat (0% DV), 0.07 g of Protein (0% DV),
  Typical Serving size of 1 serving 5 fl oz (or 148g).
  The Potassium content is 146.52 mg (3% DV), Calories 122.84 kcal (6% DV), Carbohydrate 4.03 g (3% DV), Fat 0 g (0% DV), Protein 0.1 g (0% DV),
  Other serving sizes 1 fl oz (or 29.5g).
  The amount of Potassium is 29.21 mg (1% DV), Calories 24.49 kcal (1% DV), Carbohydrate 0.8 g (1% DV), Fat 0 g (0% DV), Protein 0.02 g (0% DV),
4. Alcoholic beverage, wine, dessert, sweet - Potassium
  92 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 160 kcal of Calories (8% DV), 13.69 g of Carbohydrate (11% DV), 0 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.5g).
  The Potassium content is 27.14 mg (1% DV), Calories 47.2 kcal (2% DV), Carbohydrate 4.04 g (3% DV), Fat 0 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 glass (3.5 fl oz) (or 103g).
  The amount of Potassium is 94.76 mg (2% DV), Calories 164.8 kcal (8% DV), Carbohydrate 14.1 g (11% DV), Fat 0 g (0% DV), Protein 0.21 g (0% DV),
5. Alcoholic beverage, wine, dessert, dry - Potassium
  92 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 152 kcal of Calories (8% DV), 11.67 g of Carbohydrate (9% DV), 0 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.5g).
  The Potassium content is 27.14 mg (1% DV), Calories 44.84 kcal (2% DV), Carbohydrate 3.44 g (3% DV), Fat 0 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 glass (3.5 fl oz) (or 103g).
  The amount of Potassium is 94.76 mg (2% DV), Calories 156.56 kcal (8% DV), Carbohydrate 12.02 g (9% DV), Fat 0 g (0% DV), Protein 0.21 g (0% DV),
6. Alcoholic beverage, wine, light - Potassium
  88 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 49 kcal of Calories (2% DV), 1.17 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0.07 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.5g).
  The Potassium content is 25.96 mg (1% DV), Calories 14.46 kcal (1% DV), Carbohydrate 0.35 g (0% DV), Fat 0 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 serving 5 fl oz (or 148g).
  The amount of Potassium is 130.24 mg (3% DV), Calories 72.52 kcal (4% DV), Carbohydrate 1.73 g (1% DV), Fat 0 g (0% DV), Protein 0.1 g (0% DV),
7. Alcoholic beverage, wine, cooking - Potassium
  88 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 50 kcal of Calories (3% DV), 6.3 g of Carbohydrate (5% DV), 0 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 tsp (or 4.9g).
  The Potassium content is 4.31 mg (0% DV), Calories 2.45 kcal (0% DV), Carbohydrate 0.31 g (0% DV), Fat 0 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 fl oz (or 29g).
  The amount of Potassium is 25.52 mg (1% DV), Calories 14.5 kcal (1% DV), Carbohydrate 1.83 g (1% DV), Fat 0 g (0% DV), Protein 0.15 g (0% DV),
8. Wine, non-alcoholic - Potassium
  88 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 6 kcal of Calories (0% DV), 1.1 g of Carbohydrate (1% DV), 0 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 fl oz (or 29g).
  The Potassium content is 25.52 mg (1% DV), Calories 1.74 kcal (0% DV), Carbohydrate 0.32 g (0% DV), Fat 0 g (0% DV), Protein 0.15 g (0% DV),
9. Alcoholic beverage, wine, table, white, Chardonnay - Potassium
  71 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 84 kcal of Calories (4% DV), 2.16 g of Carbohydrate (2% DV), 0 g of Fat (0% DV), 0.07 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.3g).
  The Potassium content is 20.8 mg (0% DV), Calories 24.61 kcal (1% DV), Carbohydrate 0.63 g (0% DV), Fat 0 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 serving 5 fl oz (or 147g).
  The amount of Potassium is 104.37 mg (2% DV), Calories 123.48 kcal (6% DV), Carbohydrate 3.18 g (2% DV), Fat 0 g (0% DV), Protein 0.1 g (0% DV),
10. Alcoholic beverage, wine, table, white - Potassium
  71 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 2.6 g of Carbohydrate (2% DV), 0 g of Fat (0% DV), 0.07 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 29.4g).
  The Potassium content is 20.87 mg (0% DV), Calories 24.11 kcal (1% DV), Carbohydrate 0.76 g (1% DV), Fat 0 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 serving 5 fl oz (or 147g).
  The amount of Potassium is 104.37 mg (2% DV), Calories 120.54 kcal (6% DV), Carbohydrate 3.82 g (3% DV), Fat 0 g (0% DV), Protein 0.1 g (0% DV),
11. Vinegar, red wine - Potassium
  39 mg of Potassium per 100g (1% DV).
  For this serving of 100g there is 19 kcal of Calories (1% DV), 0.27 g of Carbohydrate (0% DV), 0 g of Fat (0% DV), 0.04 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 239g).
  The Potassium content is 93.21 mg (2% DV), Calories 45.41 kcal (2% DV), Carbohydrate 0.65 g (1% DV), Fat 0 g (0% DV), Protein 0.1 g (0% DV),
  Other serving sizes 1 tbsp (or 14.9g).
  The amount of Potassium is 5.81 mg (0% DV), Calories 2.83 kcal (0% DV), Carbohydrate 0.04 g (0% DV), Fat 0 g (0% DV), Protein 0.01 g (0% DV),
  Other serving sizes 1 tsp (or 5g).
  The amount of Potassium is 1.95 mg (0% DV), Calories 0.95 kcal (0% DV), Carbohydrate 0.01 g (0% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats