Welcome to the nutritional potassium content in 11 different types of wine, ranging from 127 mg to 39 mg per 100g. The basic type of wine is Vinegar, red wine, where the amount of potassium in 100g is 39 mg.
The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.
Top five wine products high in potassium
Below is a summary list for the top five wine items ranked by the amount or level of potassium in 100g.
1. Alcoholic beverage, wine, table, red : 127mg (3%RDA)
2. Alcoholic Beverage, wine, table, red, Merlot : 127mg (3%RDA)
3. Alcoholic beverage, wine, table, all : 99mg (2%RDA)
4. Alcoholic beverage, wine, dessert, sweet : 92mg (2%RDA)
5. Alcoholic beverage, wine, dessert, dry : 92mg (2%RDA)
Following on from the five top wine items or products containing potassium we have a more comprehensive break down of Vinegar, red wine, and the highest item containing potassium which is Alcoholic beverage, wine, table, red. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of wine.
At the bottom of the page is the full list for the 11 different types of wine based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in wine.
Vinegar, red wine - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Vinegar, red wine should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 19 kcal (1% RDA), the amount of Sodium is 8 mg (1% RDA), the amount of Protein is 0.04 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0.27 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in wine.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vinegar, red wine has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Vinegar, red wine; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing potassium in wine vs a banana
The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Vinegar, red wine, in 100g contains 39 mg of potassium. As a percentage of the RDA this is 1 %. Therefore, a banana has 319 mg more potassium than Vinegar, red wine. In terms of potassium percentage this is 818 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Vinegar, red wine has a nutritional value score of 14 out of 100.The highest content of potassium in the food items under the general description or type of wine, is Alcoholic beverage, wine, table, red with 127 mg of potassium per 100g. Comparing a banana with Alcoholic beverage, wine, table, red; a banana has 231 mg more potassium than Alcoholic beverage, wine, table, red. In terms of potassium percentage this is 182 % more potassium.
Amount of potassium per 100 Calories
100 calories of vinegar, red wine is a serving size of 5.26 g, and the amount of Potassium is 205.26 mg (5.26% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 42.11 mg (5.26% RDA), Protein 0.21 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 1.42 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 239 g)
For the food Vinegar, red wine the typical serving size is 1 cup (or 239 g) which contains 93.21 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 239 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 45.41 kcal, the Sodium content is 19.12 mg, the Protein content is 0.1 g, the Fat content is 0 g and the Carbohydrate content is 0.65 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
Macronutrients in Vinegar, red wine
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 239 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.4 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 2.6 (kcal).
Milligrams of potassium in wine (per 100g)
This list of 11 types of wine, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic beverage, wine, table, red through to Vinegar, red wine where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in wine.
The list below gives the total potassium content in the 11 items from the general description 'wine' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for wine based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for wine ranked by the amount of potassium per 100g is shown below in the wine calories chart. 
RDA for potassium
The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.
Average Content for wine
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of wine, based on the list below of 11 different items under the general description of wine, is 89.27 mg of potassium. This average value corresponds to 1.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 77.55 kcal, the average amount of Sodium is 6.18 mg, the average amount of Protein is 0.17 g, the average amount of Fat is 0.00 g and the average amount of Carbohydrate is g.Median Amount
The median value of Potassium is found in Wine, non-alcoholic which in 100g contains 88 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 6 kcal, the amount of Sodium is 7 mg, the amount of Protein is 0.5 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.1 g.Highest potassium Content per 100g
Using the list below for the 11 different wine nutrition entries in our database, the highest amount of potassium is found in Alcoholic beverage, wine, table, red which contains 127 mg of potassium per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 85 kcal, the Sodium content is 4 mg, the Protein content is 0.07 g, the Fat content is 0 g, the Carbohydrate content is 2.61 g. 
The lowest amount of potassium in 100g is in Vinegar, red wine which contains 39 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 19 kcal, the amount of Sodium is 8 mg, the amount of Protein is 0.04 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.27 g.
The difference between the highest and lowest values gives a potassium range of 88 mg per 100g. The range for the other nutrients are as follows; 66 kcal for Calories, 4 mg for Sodium, 0.03 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of potassium per Serving
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Vinegar, red wine contains 39 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Alcoholic beverage, wine, table, all which contains 146.52 mg in 1 serving 5 fl oz (or 148 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 122.84 kcal, the Sodium content is 7.4 mg, the Protein content is 0.1 g, the Fat content is 0 g and the Carbohydrate content is 4.03 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.
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