Each of the 6 items from the general description 'ham' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 6 items ranging from Ham, sliced, prepackaged (96% fat free, water added) through to Ham, honey, smoked, cooked per 100g of ham.
Using the list below for the 6 different ham nutrition entries in our Potassium database, the highest amount of Potassium is in Ham, sliced, prepackaged (96% fat free, water added) which contains 623 mg of Potassium per 100g. The lowest amount of Potassium is in Ham, honey, smoked, cooked which in 100g contains 165 mg of Potassium.
The median value of Potassium is in Ham, chopped, not canned which in 100g contains 319 mg of Potassium. The average amount of Potassium in 100g of ham, based on the list below is 331.50 mg of Potassium.
From the Potassium content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each ham item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Ham, sliced, prepackaged (96% fat free, water added). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.
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