Last update - May 16th 2014

Welcome to the Potassium nutrition section for 6 types of ham, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in ham?

The list below gives the total Potassium content in the 6 items from the general description 'ham'.These 6 types of ham range from Ham, sliced, prepackaged (96% fat free, water added) through to Ham, honey, smoked, cooked and are ranked by the content or amount per 100g.

Using the list below for the 6 different ham nutrition entries in our database, the highest amount of Potassium is found in Ham, sliced, prepackaged (96% fat free, water added) which contains 623 mg of Potassium per 100g. The lowest amount of Potassium is in Ham, honey, smoked, cooked which in 100g contains 165 mg of Potassium.

The median value of Potassium is found in Ham, chopped, not canned which in 100g contains 319 mg of Potassium. The average amount of Potassium contained in 100g of ham, based on the list below is 331.50 mg of Potassium.

Ham Content Summary

From the Potassium content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each ham item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Ham, sliced, prepackaged (96% fat free, water added). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.


Potassium in Ham

Potassium contained in 100g of 'ham', click a link for different servings.
Ham, sliced, prepackaged (96% fat free, water added) - Potassium623 mg
Ham, chopped, not canned - Potassium319 mg
Ham, minced - Potassium311 mg
Ham, sliced, regular (approximately 11% fat) - Potassium287 mg
Ham, chopped, canned - Potassium284 mg
Ham, honey, smoked, cooked - Potassium165 mg

Related Calories and Nutrition Facts in ham

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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