Welcome to the nutritional Potassium content for 6 different types of ham ranging from 623 to 165 mg per 100g. The basic value from the general description of ham is Ham, minced which in 100g contains 311 mg of Potassium. As a source of Potassium, this corresponds to 7 % of the RDA. For this serving in your diet the amount of Sodium is 1245 mg, the amount of Calories is 263 kcal, the amount of Protein is 16.28 g, the amount of Fat is 20.68 g and the amount of Carbohydrate is 1.84 g.

This list of 6 types of ham, is brought to you by dietandfitnesstoday.com and ranges from Ham, sliced, prepackaged (96% fat free, water added) through to Ham, honey, smoked, cooked where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in ham?

The list below gives the total Potassium content in the 6 items from the general description 'ham' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ham potassium per 100g

Average Value for ham

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 331.50 mg of Potassium. This average value corresponds to 7.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 1122.83 mg, the average amount of Calories is 179.00 kcal, the average amount of Protein is 16.66 g, the average amount of Fat is 10.76 g and the average amount of Carbohydrate is 2.98 g.

Median Values

The median value of Potassium is found in Ham, minced which in 100g contains 311 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Sodium is 1245 mg, the amount of Calories is 263 kcal, the amount of Protein is 16.28 g, the amount of Fat is 20.68 g and the amount of Carbohydrate is 1.84 g.

Highest Potassium Content per 100g

Using the list below for the 6 different ham nutrition entries in our database, the highest amount of Potassium is found in Ham, sliced, prepackaged (96% fat free, water added) which contains 623 mg of Potassium per 100g. The associated percentage of RDA is 13 %. For this 100g serving the amount of Sodium is 1130 mg, the amount of Calories is 107 kcal, the amount of Protein is 16.59 g, the amount of Fat is 3.8 g, the amount of Carbohydrate is 0.5 g.

The lowest amount of Potassium is in Ham, honey, smoked, cooked which in 100g contains 165 mg of Potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Sodium is 900 mg, the amount of Calories is 122 kcal, the amount of Protein is 17.93 g, the amount of Fat is 2.37 g, the amount of Carbohydrate is 7.27 g.

The difference between the highest and lowest values gives a Potassium range of 458 mg per 100g. The range for the other nutrients are as follows; 230 mg for Sodium, 15 kcal for Calories, 1.34 g for Protein, 1.43 g for Fat, 6.77 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Ham, minced contains 311 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Ham, sliced, regular (approximately 11% fat) which contains 160.72 mg in 56 grams 1 serving (or 56 g). The precentage of the recommended daily value for this serving is 3 %. For this serving the amount of Sodium is 1143 mg, the amount of Calories is 163 kcal, the amount of Protein is 16.6 g, the amount of Fat is 8.6 g and the amount of Carbohydrate is 3.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Potassium.


 

Ham List, Potassium Content per 100g

 
1. Ham, sliced, prepackaged (96% fat free, water added) - Potassium
  623 mg of Potassium per 100g (13% DV).
  For this serving of 100g there is 1130 mg of Sodium (71% DV), 107 kcal of Calories (5% DV), 0.5 g of Carbohydrate (0% DV), 3.8 g of Fat (6% DV), 16.59 g of Protein (33% DV),
  Typical Serving size of 1 slice (or 23g).
  The Potassium content is 143.29 mg (3% DV), Sodium 259.9 mg (16% DV), Calories 24.61 kcal (1% DV), Carbohydrate 0.12 g (0% DV), Fat 0.87 g (1% DV), Protein 3.82 g (8% DV),
2. Ham, chopped, not canned - Potassium
  319 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 1039 mg of Sodium (65% DV), 180 kcal of Calories (9% DV), 4.2 g of Carbohydrate (3% DV), 10.3 g of Fat (16% DV), 16.5 g of Protein (33% DV),
  Typical Serving size of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g).
  The Potassium content is 89.32 mg (2% DV), Sodium 290.92 mg (18% DV), Calories 50.4 kcal (3% DV), Carbohydrate 1.18 g (1% DV), Fat 2.88 g (4% DV), Protein 4.62 g (9% DV),
  Other serving sizes 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g).
  The amount of Potassium is 66.99 mg (1% DV), Sodium 218.19 mg (14% DV), Calories 37.8 kcal (2% DV), Carbohydrate 0.88 g (1% DV), Fat 2.16 g (3% DV), Protein 3.47 g (7% DV),
3. Ham, minced - Potassium
  311 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 1245 mg of Sodium (78% DV), 263 kcal of Calories (13% DV), 1.84 g of Carbohydrate (1% DV), 20.68 g of Fat (32% DV), 16.28 g of Protein (33% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 88.17 mg (2% DV), Sodium 352.96 mg (22% DV), Calories 74.56 kcal (4% DV), Carbohydrate 0.52 g (0% DV), Fat 5.86 g (9% DV), Protein 4.62 g (9% DV),
  Other serving sizes 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g).
  The amount of Potassium is 65.31 mg (1% DV), Sodium 261.45 mg (16% DV), Calories 55.23 kcal (3% DV), Carbohydrate 0.39 g (0% DV), Fat 4.34 g (7% DV), Protein 3.42 g (7% DV),
4. Ham, sliced, regular (approximately 11% fat) - Potassium
  287 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 1143 mg of Sodium (71% DV), 163 kcal of Calories (8% DV), 3.83 g of Carbohydrate (3% DV), 8.6 g of Fat (13% DV), 16.6 g of Protein (33% DV),
  Typical Serving size of 56 grams 1 serving (or 56g).
  The Potassium content is 160.72 mg (3% DV), Sodium 640.08 mg (40% DV), Calories 91.28 kcal (5% DV), Carbohydrate 2.14 g (2% DV), Fat 4.82 g (7% DV), Protein 9.3 g (19% DV),
  Other serving sizes 1 slice (or 28g).
  The amount of Potassium is 80.36 mg (2% DV), Sodium 320.04 mg (20% DV), Calories 45.64 kcal (2% DV), Carbohydrate 1.07 g (1% DV), Fat 2.41 g (4% DV), Protein 4.65 g (9% DV),
5. Ham, chopped, canned - Potassium
  284 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 1280 mg of Sodium (80% DV), 239 kcal of Calories (12% DV), 0.26 g of Carbohydrate (0% DV), 18.83 g of Fat (29% DV), 16.06 g of Protein (32% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 80.51 mg (2% DV), Sodium 362.88 mg (23% DV), Calories 67.76 kcal (3% DV), Carbohydrate 0.07 g (0% DV), Fat 5.34 g (8% DV), Protein 4.55 g (9% DV),
  Other serving sizes 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g).
  The amount of Potassium is 59.64 mg (1% DV), Sodium 268.8 mg (17% DV), Calories 50.19 kcal (3% DV), Carbohydrate 0.05 g (0% DV), Fat 3.95 g (6% DV), Protein 3.37 g (7% DV),
6. Ham, honey, smoked, cooked - Potassium
  165 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 900 mg of Sodium (56% DV), 122 kcal of Calories (6% DV), 7.27 g of Carbohydrate (6% DV), 2.37 g of Fat (4% DV), 17.93 g of Protein (36% DV),
  Typical Serving size of 1.94 oz (1 serving) (or 55g).
  The Potassium content is 90.75 mg (2% DV), Sodium 495 mg (31% DV), Calories 67.1 kcal (3% DV), Carbohydrate 4 g (3% DV), Fat 1.3 g (2% DV), Protein 9.86 g (20% DV),




Related Calories and Nutrition Facts in ham

calories in ham, ham nutrition facts, vitamin a in ham, vitamin c in ham, vitamin d in ham, magnesium in ham, iron in ham, fiber in ham, protein in ham, calcium in ham, sodium in ham, saturated fat in ham, fat in ham, carbs in ham, zinc in ham, cholesterol in ham, vitamin k in ham, sugar in ham, vitamin b12 in ham, vitamin b6 in ham, folic acid in ham, riboflavin in ham, phosphorus in ham, niacin in ham, thiamine in ham,

Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats