potassium in an orange information and values per serving and 100g

Welcome to the nutritional potassium content in 26 different types of an orange, ranging from 3132 mg to 18 mg per 100g. The basic type of an orange is Orange peel, raw which in 100g contains 212 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Orange peel, raw, the RDA potassium percentage is 5 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24 out of 100.Comparing the potassium content and the nutritional density in 100g for Orange peel, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 97 kcal (5% RDA), the amount of Sodium is 3 mg, the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in an orange.

potassium and nutrition facts in an orange per 100g

Comparing potassium in an orange vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Orange peel, raw, in 100g contains 212 mg of potassium. As a percentage of the RDA this is 5 %. Therefore, a banana has 146 mg more potassium than Orange peel, raw. In terms of potassium percentage this is 69 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Orange peel, raw has a nutritional value score of 24 out of 100.

Amount of potassium per 100 Calories

100 calories of orange peel, raw is a serving size of 1.03 g, and the amount of Potassium is 218.56 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 3.09 mg , Protein 1.55 g , Fat 0.21 g , Carbohydrate 25.77 g .

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 12.72 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 5.82 kcal, the Sodium content is 0.18 mg, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in an orange

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, low calorie, powder through to Orange drink, canned, with added vitamin C where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in an orange.

Milligrams of potassium in an orange (per 100g)

The list below gives the total potassium content in the 26 items from the general description 'an orange' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the potassium content is 674 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of potassium from the 4 canned items is in Orange juice, canned, unsweetened where the level is 184 mg per 100g.The total food items which are raw is 7 items. The highest amount of potassium from the 7 raw items is in Orange peel, raw where the content is 212 mg per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 305.92 mg of potassium. This average value corresponds to 6.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 83.15 kcal, the average amount of Sodium is 10.08 mg, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Orange juice, chilled, includes from concentrate which in 100g contains 178 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 49 kcal, the amount of Sodium is 2 mg, the amount of Protein is 0.68 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.54 g.

Highest potassium Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of potassium is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 3132 mg of potassium per 100g. The associated percentage of RDA is 67 %. For this 100g serving the Calories content is 217 kcal, the Sodium content is 81 mg, the Protein content is 3.6 g, the Fat content is 0 g, the Carbohydrate content is 85.9 g.

The lowest amount of potassium is in Orange drink, canned, with added vitamin C which in 100g contains 18 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 49 kcal, the amount of Sodium is 3 mg, the amount of Protein is 0 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 12.34 g.

The difference between the highest and lowest values gives a potassium range of 3114 mg per 100g. The range for the other nutrients are as follows; 168 kcal for Calories, 78 mg for Sodium, 3.6 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Orange peel, raw contains 212 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 1914.16 mg in 1 cup (or 284 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Calories content is 451.56 kcal, the Sodium content is 8.52 mg, the Protein content is 6.79 g, the Fat content is 0.6 g and the Carbohydrate content is 108.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


An orange List, potassium Content per 100g

1. Orange-flavor drink, breakfast type, low calorie, powder - Potassium
  Nutritional Value : 23 / 100     food group - Beverages
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3132 mg (67%)217 kcal (11%)81 mg (5%)85.9 g (66%)0 g (0%)3.6 g (6%)
  Typical Serving size of 1 portion and amount of dry mix to make 8 fl oz prepared (or 2.5g):
   78.3 mg (2%) 5.43 kcal (0%) 2.03 mg (0%) 2.15 g (2%) 0 g (0%) 0.09 g (0%)
2. Orange juice, frozen concentrate, unsweetened, undiluted - Potassium
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  674 mg (14%)159 kcal (8%)3 mg (0%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   1914.16 mg (41%) 451.56 kcal (23%) 8.52 mg (1%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  239.27 mg (5%) 56.45 kcal (3%) 1.07 mg (0%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  1435.62 mg (31%) 338.67 kcal (17%) 6.39 mg (0%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
3. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Potassium
  Nutritional Value : 19 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  465 mg (10%)153 kcal (8%)26 mg (2%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   168.8 mg (4%) 55.54 kcal (3%) 9.44 mg (1%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  2027.4 mg (43%) 667.08 kcal (33%) 113.36 mg (7%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
4. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Potassium
  Nutritional Value : 16 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  435 mg (9%)172 kcal (9%)24 mg (2%)42.9 g (33%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   153.56 mg (3%) 60.72 kcal (3%) 8.47 mg (1%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  1844.4 mg (39%) 729.28 kcal (36%) 101.76 mg (6%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%)
5. Orange peel, raw - Potassium
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (5%)97 kcal (5%)3 mg (0%)25 g (19%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 tbsp (or 6g):
   12.72 mg (0%) 5.82 kcal (0%) 0.18 mg (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 2g):
  4.24 mg (0%) 1.94 kcal (0%) 0.06 mg (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%)
6. Orange juice, raw - Potassium
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (4%)45 kcal (2%)1 mg (0%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   496 mg (11%) 111.6 kcal (6%) 2.48 mg (0%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  62 mg (1%) 13.95 kcal (1%) 0.31 mg (0%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  172 mg (4%) 38.7 kcal (2%) 0.86 mg (0%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
7. Oranges, raw, with peel - Potassium
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (4%)63 kcal (3%)2 mg (0%)15.5 g (12%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   333.2 mg (7%) 107.1 kcal (5%) 3.4 mg (0%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)
  Other serving sizes 1 fruit without seeds (or 159g):
  311.64 mg (7%) 100.17 kcal (5%) 3.18 mg (0%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%)
8. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Potassium
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (4%)45 kcal (2%)1 mg (0%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   473.1 mg (10%) 112.05 kcal (6%) 2.49 mg (0%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  59.09 mg (1%) 14 kcal (1%) 0.31 mg (0%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
9. Orange-flavor drink, breakfast type, powder - Potassium
  Nutritional Value : 15 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (4%)386 kcal (19%)17 mg (1%)98.94 g (76%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 2 tbsp (or 26g):
   49.4 mg (1%) 100.36 kcal (5%) 4.42 mg (0%) 25.72 g (20%) 0 g (0%) 0 g (0%)
10. Orange juice, canned, unsweetened - Potassium
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (4%)47 kcal (2%)4 mg (0%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   458.16 mg (10%) 117.03 kcal (6%) 9.96 mg (1%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  57.22 mg (1%) 14.62 kcal (1%) 1.24 mg (0%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  483.92 mg (10%) 123.61 kcal (6%) 10.52 mg (1%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
11. Oranges, raw, all commercial varieties - Potassium
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  181 mg (4%)47 kcal (2%)0 mg (0%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   325.8 mg (7%) 84.6 kcal (4%) 0 mg (0%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16 dia) (or 184g):
  333.04 mg (7%) 86.48 kcal (4%) 0 mg (0%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8 dia) (or 96g):
  173.76 mg (4%) 45.12 kcal (2%) 0 mg (0%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
  237.11 mg (5%) 61.57 kcal (3%) 0 mg (0%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%)
12. Oranges, raw, California, valencias - Potassium
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  179 mg (4%)49 kcal (2%)0 mg (0%)11.89 g (9%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   322.2 mg (7%) 88.2 kcal (4%) 0 mg (0%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 121g):
  216.59 mg (5%) 59.29 kcal (3%) 0 mg (0%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%)
13. Orange juice, chilled, includes from concentrate - Potassium
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)49 kcal (2%)2 mg (0%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   443.22 mg (9%) 122.01 kcal (6%) 4.98 mg (0%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  55.36 mg (1%) 15.24 kcal (1%) 0.62 mg (0%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
14. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Potassium
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)47 kcal (2%)2 mg (0%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   443.22 mg (9%) 117.03 kcal (6%) 4.98 mg (0%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  55.36 mg (1%) 14.62 kcal (1%) 0.62 mg (0%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
15. Orange juice, chilled, includes from concentrate, fortified with calcium - Potassium
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)47 kcal (2%)2 mg (0%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   443.22 mg (9%) 117.03 kcal (6%) 4.98 mg (0%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  55.36 mg (1%) 14.62 kcal (1%) 0.62 mg (0%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
16. Oranges, raw, Florida - Potassium
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  169 mg (4%)46 kcal (2%)0 mg (0%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   312.65 mg (7%) 85.1 kcal (4%) 0 mg (0%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
  238.29 mg (5%) 64.86 kcal (3%) 0 mg (0%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
  255.19 mg (5%) 69.46 kcal (3%) 0 mg (0%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
17. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Potassium
  Nutritional Value : 24 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (4%)45 kcal (2%)10 mg (1%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   417.5 mg (9%) 112.5 kcal (6%) 25 mg (2%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  52.27 mg (1%) 14.09 kcal (1%) 3.13 mg (0%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
18. Oranges, raw, navels - Potassium
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  166 mg (4%)49 kcal (2%)1 mg (0%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   273.9 mg (6%) 80.85 kcal (4%) 1.65 mg (0%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
  232.4 mg (5%) 68.6 kcal (3%) 1.4 mg (0%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  255.64 mg (5%) 75.46 kcal (4%) 1.54 mg (0%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
19. Orange-grapefruit juice, canned, unsweetened - Potassium
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  158 mg (3%)43 kcal (2%)3 mg (0%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   390.26 mg (8%) 106.21 kcal (5%) 7.41 mg (0%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  48.82 mg (1%) 13.29 kcal (1%) 0.93 mg (0%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
20. Orange Pineapple Juice Blend - Potassium
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)51 kcal (3%)4 mg (0%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   369 mg (8%) 125.46 kcal (6%) 9.84 mg (1%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
21. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Potassium
  Nutritional Value : 19 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  124 mg (3%)49 kcal (2%)10 mg (1%)12.21 g (9%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   307.52 mg (7%) 121.52 kcal (6%) 24.8 mg (2%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  38.44 mg (1%) 15.19 kcal (1%) 3.1 mg (0%) 3.79 g (3%) 0.04 g (0%) 0.01 g (0%)
22. Orange breakfast drink, ready-to-drink, with added nutrients - Potassium
  Nutritional Value : 18 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (2%)53 kcal (3%)54 mg (3%)13.2 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   26.23 mg (1%) 16.75 kcal (1%) 17.06 mg (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  209.99 mg (4%) 134.09 kcal (7%) 136.62 mg (9%) 33.4 g (26%) 0 g (0%) 0 g (0%)
23. Orange and apricot juice drink, canned - Potassium
  Nutritional Value : 17 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (2%)51 kcal (3%)2 mg (0%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   200 mg (4%) 127.5 kcal (6%) 5 mg (0%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  24.96 mg (1%) 15.91 kcal (1%) 0.62 mg (0%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
24. Orange juice drink - Potassium
  Nutritional Value : 16 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (1%)54 kcal (3%)2 mg (0%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   104.58 mg (2%) 134.46 kcal (7%) 4.98 mg (0%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  13.06 mg (0%) 16.79 kcal (1%) 0.62 mg (0%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  110.46 mg (2%) 142.02 kcal (7%) 5.26 mg (0%) 35.27 g (27%) 0 g (0%) 0.53 g (1%)
25. Orange-flavor drink, breakfast type, powder, prepared with water - Potassium
  Nutritional Value : 17 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (1%)49 kcal (2%)5 mg (0%)12.65 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   50.75 mg (1%) 99.47 kcal (5%) 10.15 mg (1%) 25.68 g (20%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  8.48 mg (0%) 16.61 kcal (1%) 1.7 mg (0%) 4.29 g (3%) 0 g (0%) 0 g (0%)
26. Orange drink, canned, with added vitamin C - Potassium
  Nutritional Value : 20 / 100     food group - Beverages
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (0%)49 kcal (2%)3 mg (0%)12.34 g (9%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   44.64 mg (1%) 121.52 kcal (6%) 7.44 mg (0%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)






potassium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats