Amount of Potassium in Nuts

Welcome to the nutritional potassium content in 83 different types of nuts, ranging from 1025 mg to 101 mg per 100g. The basic type of nuts is Nuts, pecans, where the amount of potassium in 100g is 410 mg.

410 mg of potassium per 100g, from Nuts, pecans corresponds to 9% of the potassium RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Potassium is 446.9 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty nuts products high in potassium

Below is a summary list for the top twenty nuts items ranked by the amount or level of potassium in 100g.

1. Nuts, pistachio nuts, raw : 1025mg (22%RDA)
2. Nuts, beechnuts, dried : 1017mg (22%RDA)
3. Nuts, pistachio nuts, dry roasted, with salt added : 1007mg (21%RDA)
4. Nuts, pistachio nuts, dry roasted, without salt added : 1007mg (21%RDA)
5. Nuts, ginkgo nuts, dried : 998mg (21%RDA)
6. Nuts, chestnuts, european, dried, peeled : 991mg (21%RDA)
7. Nuts, chestnuts, european, dried, unpeeled : 986mg (21%RDA)
8. Nuts, chestnuts, japanese, dried : 768mg (16%RDA)
9. Nuts, hazelnuts or filberts, dry roasted, without salt added : 755mg (16%RDA)
10. Nuts, almond butter, plain, with salt added : 748mg (16%RDA)
11. Nuts, almond butter, plain, without salt added : 748mg (16%RDA)
12. Nuts, chestnuts, chinese, dried : 726mg (15%RDA)
13. Nuts, chestnuts, european, boiled and steamed : 715mg (15%RDA)
14. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 714mg (15%RDA)
15. Nuts, acorn flour, full fat : 712mg (15%RDA)
16. Nuts, almonds, dry roasted, with salt added : 712mg (15%RDA)
17. Nuts, almonds, dry roasted, without salt added : 712mg (15%RDA)
18. Nuts, acorns, dried : 709mg (15%RDA)
19. Nuts, almonds : 705mg (15%RDA)
20. Nuts, almonds, oil roasted, with salt added : 699mg (15%RDA)

Following on from the twenty top nuts items or products containing potassium we have a more comprehensive break down of Nuts, pecans, and the highest item containing potassium which is Nuts, pistachio nuts, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of nuts.

At the bottom of the page is the full list for the 83 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Sodium is 0 mg, the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Nuts, pecans; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in nuts vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Nuts, pecans, in 100g contains 410 mg of potassium. As a percentage of the RDA this is 9 %. Therefore, Nuts, pecans has 52 mg more potassium than a banana. In terms of potassium percentage this is 15 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Nuts, pecans has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of nuts, is Nuts, pistachio nuts, raw with 1025 mg of potassium per 100g. Comparing a banana with Nuts, pistachio nuts, raw; Nuts, pistachio nuts, raw has 667 mg more potassium than a banana. In terms of potassium percentage this is 186 % more potassium.

Amount of potassium per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Potassium is 59.33 mg (1.3% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0 mg (0% RDA), Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 446.9 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup, chopped (or 109 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Sodium content is 0 mg, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.

Macronutrients in Nuts, pecans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).

Milligrams of potassium in nuts (per 100g)

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pistachio nuts, raw through to Nuts, coconut cream, canned, sweetened where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in nuts.

The list below gives the total potassium content in the 83 items from the general description 'nuts' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for nuts ranked by the amount of potassium per 100g is shown below in the nuts calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the potassium content is 232 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of potassium from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 324 mg per 100g.The total food items which are raw is 12 items. The highest amount of potassium from the 12 raw items is in Nuts, pistachio nuts, raw where the content is 1025 mg per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 551.51 mg of potassium. This average value corresponds to 11.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Sodium is 93.46 mg, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Nuts, cashew butter, plain, with salt added which in 100g contains 546 mg of Potassium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 587 kcal, the amount of Sodium is 406 mg, the amount of Protein is 17.56 g, the amount of Fat is 49.41 g and the amount of Carbohydrate is 27.57 g.

Highest potassium Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of potassium is found in Nuts, pistachio nuts, raw which contains 1025 mg of potassium per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 562 kcal, the Sodium content is 1 mg, the Protein content is 20.27 g, the Fat content is 45.39 g, the Carbohydrate content is 27.51 g.

The lowest amount of potassium in 100g is in Nuts, coconut cream, canned, sweetened which contains 101 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 357 kcal, the amount of Sodium is 36 mg, the amount of Protein is 1.17 g, the amount of Fat is 16.31 g, the amount of Carbohydrate is 53.21 g.

The difference between the highest and lowest values gives a potassium range of 924 mg per 100g. The range for the other nutrients are as follows; 205 kcal for Calories, 35 mg for Sodium, 19.1 g for Protein, 29.08 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Nuts, pecans contains 410 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Nuts, almond butter, plain, without salt added which contains 1870 mg in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Calories content is 1535 kcal, the Sodium content is 17.5 mg, the Protein content is 52.4 g, the Fat content is 138.75 g and the Carbohydrate content is 47.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.

Nuts List, potassium Content per 100g 1. Nuts, pistachio nuts, raw - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium (%RDA) Calories (%RDA) Sodium (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1025 mg (22%) 562 kcal (28%) 1 mg (0%) 27.51 g (21%) 45.39 g (70%) 20.27 g (36%)   Typical Serving size of 1 cup (or 123g):    1260.75 mg (27%) 691.26 kcal (35%) 1.23 mg (0%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)   Other serving sizes 1 oz (49 kernels) (or 28.35g):   290.59 mg (6%) 159.33 kcal (8%) 0.28 mg (0%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)   Other serving sizes 1 kernel (or 0.7g):   7.18 mg (0%) 3.93 kcal (0%) 0.01 mg (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%) 2. Nuts, beechnuts, dried - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   1017 mg (22%) 576 kcal (29%) 38 mg (2%) 33.5 g (26%) 50 g (77%) 6.2 g (11%)   Typical Serving size of 1 oz (or 28.35g):    288.32 mg (6%) 163.3 kcal (8%) 10.77 mg (1%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%) 3. Nuts, pistachio nuts, dry roasted, with salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   1007 mg (21%) 564 kcal (28%) 428 mg (27%) 28.66 g (22%) 44.82 g (69%) 20.95 g (37%)   Typical Serving size of 1 cup (or 123g):    1238.61 mg (26%) 693.72 kcal (35%) 526.44 mg (33%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)   Other serving sizes 1 oz (49 kernels) (or 28.35g):   285.48 mg (6%) 159.89 kcal (8%) 121.34 mg (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)   Other serving sizes 1 kernel (or 0.7g):   7.05 mg (0%) 3.95 kcal (0%) 3 mg (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%) 4. Nuts, pistachio nuts, dry roasted, without salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   1007 mg (21%) 567 kcal (28%) 6 mg (0%) 29.38 g (23%) 44.82 g (69%) 20.95 g (37%)   Typical Serving size of 1 cup (or 123g):    1238.61 mg (26%) 697.41 kcal (35%) 7.38 mg (0%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)   Other serving sizes 1 oz (49 kernels) (or 28.35g):   285.48 mg (6%) 160.74 kcal (8%) 1.7 mg (0%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)   Other serving sizes 1 kernel (or 0.7g):   7.05 mg (0%) 3.97 kcal (0%) 0.04 mg (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%) 5. Nuts, ginkgo nuts, dried - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   998 mg (21%) 348 kcal (17%) 13 mg (1%) 72.45 g (56%) 2 g (3%) 10.35 g (18%)   Typical Serving size of 1 oz (or 28.35g):    282.93 mg (6%) 98.66 kcal (5%) 3.69 mg (0%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%) 6. Nuts, chestnuts, european, dried, peeled - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   991 mg (21%) 369 kcal (18%) 37 mg (2%) 78.43 g (60%) 3.91 g (6%) 5.01 g (9%)   Typical Serving size of 1 oz (or 28.35g):    280.95 mg (6%) 104.61 kcal (5%) 10.49 mg (1%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%) 7. Nuts, chestnuts, european, dried, unpeeled - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   986 mg (21%) 374 kcal (19%) 37 mg (2%) 77.31 g (59%) 4.45 g (7%) 6.39 g (11%)   Typical Serving size of 1 oz (or 28.35g):    279.53 mg (6%) 106.03 kcal (5%) 10.49 mg (1%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%) 8. Nuts, chestnuts, japanese, dried - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   768 mg (16%) 360 kcal (18%) 34 mg (2%) 81.43 g (63%) 1.24 g (2%) 5.25 g (9%)   Typical Serving size of 1 cup (or 155g):    1190.4 mg (25%) 558 kcal (28%) 52.7 mg (3%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)   Other serving sizes 1 oz (or 28.35g):   217.73 mg (5%) 102.06 kcal (5%) 9.64 mg (1%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%) 9. Nuts, hazelnuts or filberts, dry roasted, without salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   755 mg (16%) 646 kcal (32%) 0 mg (0%) 17.6 g (14%) 62.4 g (96%) 15.03 g (27%)   Typical Serving size of 1 oz (or 28.35g):    214.04 mg (5%) 183.14 kcal (9%) 0 mg (0%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%) 10. Nuts, almond butter, plain, with salt added - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   748 mg (16%) 614 kcal (31%) 227 mg (14%) 18.82 g (14%) 55.5 g (85%) 20.96 g (37%)   Typical Serving size of 1 cup (or 250g):    1870 mg (40%) 1535 kcal (77%) 567.5 mg (35%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)   Other serving sizes 1 tbsp (or 16g):   119.68 mg (3%) 98.24 kcal (5%) 36.32 mg (2%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%) 11. Nuts, almond butter, plain, without salt added - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   748 mg (16%) 614 kcal (31%) 7 mg (0%) 18.82 g (14%) 55.5 g (85%) 20.96 g (37%)   Typical Serving size of 1 cup (or 250g):    1870 mg (40%) 1535 kcal (77%) 17.5 mg (1%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)   Other serving sizes 1 tbsp (or 16g):   119.68 mg (3%) 98.24 kcal (5%) 1.12 mg (0%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%) 12. Nuts, chestnuts, chinese, dried - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   726 mg (15%) 363 kcal (18%) 5 mg (0%) 79.76 g (61%) 1.81 g (3%) 6.82 g (12%)   Typical Serving size of 1 oz (or 28.35g):    205.82 mg (4%) 102.91 kcal (5%) 1.42 mg (0%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%) 13. Nuts, chestnuts, european, boiled and steamed - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   715 mg (15%) 131 kcal (7%) 27 mg (2%) 27.76 g (21%) 1.38 g (2%) 2 g (4%)   Typical Serving size of 1 oz (or 28.35g):    202.7 mg (4%) 37.14 kcal (2%) 7.65 mg (0%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%) 14. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   714 mg (15%) 607 kcal (30%) 143 mg (9%) 25 g (19%) 50 g (77%) 17.86 g (32%)   Typical Serving size of 1 oz (or 28.35g):    202.42 mg (4%) 172.08 kcal (9%) 40.54 mg (3%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%) 15. Nuts, acorn flour, full fat - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   712 mg (15%) 501 kcal (25%) 0 mg (0%) 54.65 g (42%) 30.17 g (46%) 7.49 g (13%)   Typical Serving size of 1 oz (or 28.35g):    201.85 mg (4%) 142.03 kcal (7%) 0 mg (0%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%) 16. Nuts, almonds, dry roasted, with salt added - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   712 mg (15%) 595 kcal (30%) 656 mg (41%) 21.2 g (16%) 52.05 g (80%) 21.06 g (38%)   Typical Serving size of 1 cup whole kernels (or 138g):    982.56 mg (21%) 821.1 kcal (41%) 905.28 mg (57%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   201.85 mg (4%) 168.68 kcal (8%) 185.98 mg (12%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%) 17. Nuts, almonds, dry roasted, without salt added - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   712 mg (15%) 595 kcal (30%) 3 mg (0%) 21.2 g (16%) 52.05 g (80%) 21.06 g (38%)   Typical Serving size of 1 cup whole kernels (or 138g):    982.56 mg (21%) 821.1 kcal (41%) 4.14 mg (0%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   201.85 mg (4%) 168.68 kcal (8%) 0.85 mg (0%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%) 18. Nuts, acorns, dried - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   709 mg (15%) 509 kcal (25%) 0 mg (0%) 53.66 g (41%) 31.41 g (48%) 8.1 g (14%)   Typical Serving size of 1 oz (or 28.35g):    201 mg (4%) 144.3 kcal (7%) 0 mg (0%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%) 19. Nuts, almonds - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   705 mg (15%) 575 kcal (29%) 1 mg (0%) 21.67 g (17%) 49.42 g (76%) 21.22 g (38%)   Typical Serving size of 1 cup and ground (or 95g):    669.75 mg (14%) 546.25 kcal (27%) 0.95 mg (0%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)   Other serving sizes 1 cup and sliced (or 92g):   648.6 mg (14%) 529 kcal (26%) 0.92 mg (0%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)   Other serving sizes 1 cup and slivered (or 108g):   761.4 mg (16%) 621 kcal (31%) 1.08 mg (0%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)   Other serving sizes 1 cup and whole (or 143g):   1008.15 mg (21%) 822.25 kcal (41%) 1.43 mg (0%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)   Other serving sizes 1 oz (23 whole kernels) (or 28.35g):   199.87 mg (4%) 163.01 kcal (8%) 0.28 mg (0%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)   Other serving sizes 1 almond (or 1.2g):   8.46 mg (0%) 6.9 kcal (0%) 0.01 mg (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%) 20. Nuts, almonds, oil roasted, with salt added - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   699 mg (15%) 607 kcal (30%) 339 mg (21%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1 cup whole kernels (or 157g):    1097.43 mg (23%) 952.99 kcal (48%) 532.23 mg (33%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   198.17 mg (4%) 172.08 kcal (9%) 96.11 mg (6%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 21. Nuts, almonds, oil roasted, without salt added - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   699 mg (15%) 607 kcal (30%) 1 mg (0%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1 cup whole kernels (or 157g):    1097.43 mg (23%) 952.99 kcal (48%) 1.57 mg (0%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1 oz (22 whole kernels) (or 28.35g):   198.17 mg (4%) 172.08 kcal (9%) 0.28 mg (0%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 22. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   693 mg (15%) 594 kcal (30%) 345 mg (22%) 25.35 g (20%) 51.45 g (79%) 17.3 g (31%)   Typical Serving size of 1 cup (or 137g):    949.41 mg (20%) 813.78 kcal (41%) 472.65 mg (30%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)   Other serving sizes 1 oz (or 28.35g):   196.47 mg (4%) 168.4 kcal (8%) 97.81 mg (6%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%) 23. Nuts, hazelnuts or filberts - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   680 mg (14%) 628 kcal (31%) 0 mg (0%) 16.7 g (13%) 60.75 g (93%) 14.95 g (27%)   Typical Serving size of 1 cup and chopped (or 115g):    782 mg (17%) 722.2 kcal (36%) 0 mg (0%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)   Other serving sizes 1 cup and ground (or 75g):   510 mg (11%) 471 kcal (24%) 0 mg (0%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)   Other serving sizes 1 cup and whole (or 135g):   918 mg (20%) 847.8 kcal (42%) 0 mg (0%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)   Other serving sizes 1 oz (21 whole kernels) (or 28.35g):   192.78 mg (4%) 178.04 kcal (9%) 0 mg (0%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)   Other serving sizes 10 nuts (or 14g):   95.2 mg (2%) 87.92 kcal (4%) 0 mg (0%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%) 24. Nuts, cashew nuts, raw - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   660 mg (14%) 553 kcal (28%) 12 mg (1%) 30.19 g (23%) 43.85 g (67%) 18.22 g (33%)   Typical Serving size of 1 oz (or 28.35g):    187.11 mg (4%) 156.78 kcal (8%) 3.4 mg (0%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%) 25. Nuts, almonds, blanched - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   659 mg (14%) 590 kcal (30%) 19 mg (1%) 18.67 g (14%) 52.52 g (81%) 21.4 g (38%)   Typical Serving size of 1 cup whole kernels (or 145g):    955.55 mg (20%) 855.5 kcal (43%) 27.55 mg (2%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)   Other serving sizes 1 tbsp (or 9.1g):   59.97 mg (1%) 53.69 kcal (3%) 1.73 mg (0%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)   Other serving sizes 1 oz (or 28.35g):   186.83 mg (4%) 167.27 kcal (8%) 5.39 mg (0%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%) 26. Nuts, brazilnuts, dried, unblanched - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   659 mg (14%) 656 kcal (33%) 3 mg (0%) 12.27 g (9%) 66.43 g (102%) 14.32 g (26%)   Typical Serving size of 1 cup and whole (or 133g):    876.47 mg (19%) 872.48 kcal (44%) 3.99 mg (0%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)   Other serving sizes 1 kernel (or 5g):   32.95 mg (1%) 32.8 kcal (2%) 0.15 mg (0%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)   Other serving sizes 1 oz (6 kernels) (or 28.35g):   186.83 mg (4%) 185.98 kcal (9%) 0.85 mg (0%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%) 27. Nuts, hazelnuts or filberts, blanched - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   658 mg (14%) 629 kcal (31%) 0 mg (0%) 17 g (13%) 61.15 g (94%) 13.7 g (24%)   Typical Serving size of 1 oz (or 28.35g):    186.54 mg (4%) 178.32 kcal (9%) 0 mg (0%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%) 28. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   632 mg (13%) 607 kcal (30%) 161 mg (10%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1 oz (or 28.35g):    179.17 mg (4%) 172.08 kcal (9%) 45.64 mg (3%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 29. Nuts, cashew nuts, oil roasted, with salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   632 mg (13%) 581 kcal (29%) 308 mg (19%) 30.16 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1 cup and whole (or 129g):    815.28 mg (17%) 749.49 kcal (37%) 397.32 mg (25%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1 cup and halves and pieces (or 129g):   815.28 mg (17%) 749.49 kcal (37%) 397.32 mg (25%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1 oz (18 kernels) (or 28.35g):   179.17 mg (4%) 164.71 kcal (8%) 87.32 mg (5%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%) 30. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   632 mg (13%) 607 kcal (30%) 273 mg (17%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1 cup (or 134g):    846.88 mg (18%) 813.38 kcal (41%) 365.82 mg (23%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1 oz (or 28.35g):   179.17 mg (4%) 172.08 kcal (9%) 77.4 mg (5%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)   Other serving sizes 10 nuts and assorted (or 14g):   88.48 mg (2%) 84.98 kcal (4%) 38.22 mg (2%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%) 31. Nuts, cashew nuts, oil roasted, without salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   632 mg (13%) 580 kcal (29%) 13 mg (1%) 29.87 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1 cup and whole (or 129g):    815.28 mg (17%) 748.2 kcal (37%) 16.77 mg (1%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1 cup and halves and pieces (or 129g):   815.28 mg (17%) 748.2 kcal (37%) 16.77 mg (1%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1 oz (18 kernels) (or 28.35g):   179.17 mg (4%) 164.43 kcal (8%) 3.69 mg (0%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%) 32. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   632 mg (13%) 607 kcal (30%) 5 mg (0%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1 cup (or 134g):    846.88 mg (18%) 813.38 kcal (41%) 6.7 mg (0%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1 oz (or 28.35g):   179.17 mg (4%) 172.08 kcal (9%) 1.42 mg (0%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 33. Nuts, pine nuts, pinyon, dried - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   628 mg (13%) 629 kcal (31%) 72 mg (5%) 19.3 g (15%) 60.98 g (94%) 11.57 g (21%)   Typical Serving size of 1 oz (or 28.35g):    178.04 mg (4%) 178.32 kcal (9%) 20.41 mg (1%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)   Other serving sizes 10 nuts (or 1g):   6.28 mg (0%) 6.29 kcal (0%) 0.72 mg (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%) 34. Nuts, pine nuts, dried - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   597 mg (13%) 673 kcal (34%) 2 mg (0%) 13.08 g (10%) 68.37 g (105%) 13.69 g (24%)   Typical Serving size of 1 cup (or 135g):    805.95 mg (17%) 908.55 kcal (45%) 2.7 mg (0%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)   Other serving sizes 1 oz (167 kernels) (or 28.35g):   169.25 mg (4%) 190.8 kcal (10%) 0.57 mg (0%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)   Other serving sizes 10 nuts (or 1.7g):   10.15 mg (0%) 11.44 kcal (1%) 0.03 mg (0%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%) 35. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   597 mg (13%) 594 kcal (30%) 12 mg (1%) 25.35 g (20%) 51.45 g (79%) 17.3 g (31%)   Typical Serving size of 1 cup (or 137g):    817.89 mg (17%) 813.78 kcal (41%) 16.44 mg (1%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)   Other serving sizes 1 oz (or 28.35g):   169.25 mg (4%) 168.4 kcal (8%) 3.4 mg (0%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%) 36. Nuts, chestnuts, european, roasted - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   592 mg (13%) 245 kcal (12%) 2 mg (0%) 52.96 g (41%) 2.2 g (3%) 3.17 g (6%)   Typical Serving size of 1 cup (or 143g):    846.56 mg (18%) 350.35 kcal (18%) 2.86 mg (0%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)   Other serving sizes 1 oz (or 28.35g):   167.83 mg (4%) 69.46 kcal (3%) 0.57 mg (0%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)   Other serving sizes 10 kernels (or 84g):   497.28 mg (11%) 205.8 kcal (10%) 1.68 mg (0%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%) 37. Nuts, cashew nuts, dry roasted, with salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   565 mg (12%) 574 kcal (29%) 640 mg (40%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1 cup and halves and whole (or 137g):    774.05 mg (16%) 786.38 kcal (39%) 876.8 mg (55%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1 oz (or 28.35g):   160.18 mg (3%) 162.73 kcal (8%) 181.44 mg (11%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 38. Nuts, cashew nuts, dry roasted, without salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   565 mg (12%) 574 kcal (29%) 16 mg (1%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1 cup and halves and whole (or 137g):    774.05 mg (16%) 786.38 kcal (39%) 21.92 mg (1%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1 tbsp (or 8.6g):   48.59 mg (1%) 49.36 kcal (2%) 1.38 mg (0%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)   Other serving sizes 1 oz (or 28.35g):   160.18 mg (3%) 162.73 kcal (8%) 4.54 mg (0%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 39. Nuts, almonds, honey roasted, unblanched - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   560 mg (12%) 594 kcal (30%) 130 mg (8%) 27.9 g (21%) 49.9 g (77%) 18.17 g (32%)   Typical Serving size of 1 cup whole kernels (or 144g):    806.4 mg (17%) 855.36 kcal (43%) 187.2 mg (12%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)   Other serving sizes 1 oz (or 28.35g):   158.76 mg (3%) 168.4 kcal (8%) 36.86 mg (2%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%) 40. Nuts, coconut meat, dried (desiccated), toasted - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   554 mg (12%) 592 kcal (30%) 37 mg (2%) 44.4 g (34%) 47 g (72%) 5.3 g (9%)   Typical Serving size of 1 oz (or 28.35g):    157.06 mg (3%) 167.83 kcal (8%) 10.49 mg (1%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%) 41. Nuts, coconut meat, dried (desiccated), creamed - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   551 mg (12%) 684 kcal (34%) 37 mg (2%) 21.52 g (17%) 69.08 g (106%) 5.3 g (9%)   Typical Serving size of 1 oz (or 28.35g):    156.21 mg (3%) 193.91 kcal (10%) 10.49 mg (1%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%) 42. Nuts, cashew butter, plain, with salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   546 mg (12%) 587 kcal (29%) 406 mg (25%) 27.57 g (21%) 49.41 g (76%) 17.56 g (31%)   Typical Serving size of 1 tbsp (or 16g):    87.36 mg (2%) 93.92 kcal (5%) 64.96 mg (4%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)   Other serving sizes 1 oz (or 28.35g):   154.79 mg (3%) 166.41 kcal (8%) 115.1 mg (7%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%) 43. Nuts, cashew butter, plain, without salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   546 mg (12%) 587 kcal (29%) 15 mg (1%) 27.57 g (21%) 49.41 g (76%) 17.56 g (31%)   Typical Serving size of 1 tbsp (or 16g):    87.36 mg (2%) 93.92 kcal (5%) 2.4 mg (0%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)   Other serving sizes 1 oz (or 28.35g):   154.79 mg (3%) 166.41 kcal (8%) 4.25 mg (0%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%) 44. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   544 mg (12%) 615 kcal (31%) 306 mg (19%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1 cup (or 144g):    783.36 mg (17%) 885.6 kcal (44%) 440.64 mg (28%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1 oz (or 28.35g):   154.22 mg (3%) 174.35 kcal (9%) 86.75 mg (5%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 45. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   544 mg (12%) 615 kcal (31%) 11 mg (1%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1 cup (or 144g):    783.36 mg (17%) 885.6 kcal (44%) 15.84 mg (1%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1 oz (or 28.35g):   154.22 mg (3%) 174.35 kcal (9%) 3.12 mg (0%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 46. Nuts, coconut meat, dried (desiccated), not sweetened - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   543 mg (12%) 660 kcal (33%) 37 mg (2%) 23.65 g (18%) 64.53 g (99%) 6.88 g (12%)   Typical Serving size of 1 oz (or 28.35g):    153.94 mg (3%) 187.11 kcal (9%) 10.49 mg (1%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%) 47. Nuts, acorns, raw - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   539 mg (11%) 387 kcal (19%) 0 mg (0%) 40.75 g (31%) 23.86 g (37%) 6.15 g (11%)   Typical Serving size of 1 oz (or 28.35g):    152.81 mg (3%) 109.71 kcal (5%) 0 mg (0%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%) 48. Nuts, walnuts, black, dried - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   523 mg (11%) 618 kcal (31%) 2 mg (0%) 9.91 g (8%) 59 g (91%) 24.06 g (43%)   Typical Serving size of 1 cup and chopped (or 125g):    653.75 mg (14%) 772.5 kcal (39%) 2.5 mg (0%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)   Other serving sizes 1 tbsp (or 7.8g):   40.79 mg (1%) 48.2 kcal (2%) 0.16 mg (0%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)   Other serving sizes 1 oz (or 28.35g):   148.27 mg (3%) 175.2 kcal (9%) 0.57 mg (0%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%) 49. Nuts, chestnuts, european, raw, unpeeled - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   518 mg (11%) 213 kcal (11%) 3 mg (0%) 45.54 g (35%) 2.26 g (3%) 2.42 g (4%)   Typical Serving size of 1 cup (or 145g):    751.1 mg (16%) 308.85 kcal (15%) 4.35 mg (0%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)   Other serving sizes 1 oz (or 28.35g):   146.85 mg (3%) 60.39 kcal (3%) 0.85 mg (0%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%) 50. Nuts, ginkgo nuts, raw - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   510 mg (11%) 182 kcal (9%) 7 mg (0%) 37.6 g (29%) 1.68 g (3%) 4.32 g (8%)   Typical Serving size of 1 oz (or 28.35g):    144.59 mg (3%) 51.6 kcal (3%) 1.98 mg (0%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%) 51. Nuts, pilinuts, dried - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   507 mg (11%) 719 kcal (36%) 3 mg (0%) 3.98 g (3%) 79.55 g (122%) 10.8 g (19%)   Typical Serving size of 1 cup (or 120g):    608.4 mg (13%) 862.8 kcal (43%) 3.6 mg (0%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)   Other serving sizes 1 oz (15 kernels) (or 28.35g):   143.73 mg (3%) 203.84 kcal (10%) 0.85 mg (0%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%) 52. Nuts, chestnuts, european, raw, peeled - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   484 mg (10%) 196 kcal (10%) 2 mg (0%) 44.17 g (34%) 1.25 g (2%) 1.63 g (3%)   Typical Serving size of 1 oz (or 28.35g):    137.21 mg (3%) 55.57 kcal (3%) 0.57 mg (0%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%) 53. Nuts, chestnuts, chinese, roasted - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   477 mg (10%) 239 kcal (12%) 4 mg (0%) 52.36 g (40%) 1.19 g (2%) 4.48 g (8%)   Typical Serving size of 1 oz (or 28.35g):    135.23 mg (3%) 67.76 kcal (3%) 1.13 mg (0%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%) 54. Nuts, chestnuts, chinese, raw - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   447 mg (10%) 224 kcal (11%) 3 mg (0%) 49.07 g (38%) 1.11 g (2%) 4.2 g (8%)   Typical Serving size of 1 oz (or 28.35g):    126.72 mg (3%) 63.5 kcal (3%) 0.85 mg (0%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%) 55. Nuts, walnuts, english - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   441 mg (9%) 654 kcal (33%) 2 mg (0%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Typical Serving size of 1 cup and chopped (or 117g):    515.97 mg (11%) 765.18 kcal (38%) 2.34 mg (0%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)   Other serving sizes 1 cup and ground (or 80g):   352.8 mg (8%) 523.2 kcal (26%) 1.6 mg (0%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)   Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):   123.48 mg (3%) 183.12 kcal (9%) 0.56 mg (0%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)   Other serving sizes 1 cup shelled (50 halves) (or 100g):   441 mg (9%) 654 kcal (33%) 2 mg (0%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Other serving sizes 1 cup pieces or chips (or 120g):   529.2 mg (11%) 784.8 kcal (39%) 2.4 mg (0%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)   Other serving sizes 1 oz (14 halves) (or 28.35g):   125.02 mg (3%) 185.41 kcal (9%) 0.57 mg (0%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%) 56. Nuts, hickorynuts, dried - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   436 mg (9%) 657 kcal (33%) 1 mg (0%) 18.25 g (14%) 64.37 g (99%) 12.72 g (23%)   Typical Serving size of 1 cup (or 120g):    523.2 mg (11%) 788.4 kcal (39%) 1.2 mg (0%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)   Other serving sizes 1 oz (or 28.35g):   123.61 mg (3%) 186.26 kcal (9%) 0.28 mg (0%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)   Other serving sizes 1 nut (or 3g):   13.08 mg (0%) 19.71 kcal (1%) 0.03 mg (0%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%) 57. Nuts, chestnuts, japanese, roasted - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   427 mg (9%) 201 kcal (10%) 19 mg (1%) 45.13 g (35%) 0.8 g (1%) 2.97 g (5%)   Typical Serving size of 1 oz (or 28.35g):    121.05 mg (3%) 56.98 kcal (3%) 5.39 mg (0%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%) 58. Nuts, pecans, dry roasted, without salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   424 mg (9%) 710 kcal (36%) 1 mg (0%) 13.55 g (10%) 74.27 g (114%) 9.5 g (17%)   Typical Serving size of 1 oz (or 28.35g):    120.2 mg (3%) 201.29 kcal (10%) 0.28 mg (0%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%) 59. Nuts, pecans, dry roasted, with salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   424 mg (9%) 710 kcal (36%) 383 mg (24%) 13.55 g (10%) 74.27 g (114%) 9.5 g (17%)   Typical Serving size of 1 oz (or 28.35g):    120.2 mg (3%) 201.29 kcal (10%) 108.58 mg (7%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%) 60. Nuts, butternuts, dried - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   421 mg (9%) 612 kcal (31%) 1 mg (0%) 12.05 g (9%) 56.98 g (88%) 24.9 g (44%)   Typical Serving size of 1 cup (or 120g):    505.2 mg (11%) 734.4 kcal (37%) 1.2 mg (0%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)   Other serving sizes 1 oz (or 28.35g):   119.35 mg (3%) 173.5 kcal (9%) 0.28 mg (0%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)   Other serving sizes 1 nutmeat (or 3g):   12.63 mg (0%) 18.36 kcal (1%) 0.03 mg (0%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%) 61. Nuts, pecans - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   410 mg (9%) 691 kcal (35%) 0 mg (0%) 13.86 g (11%) 71.97 g (111%) 9.17 g (16%)   Typical Serving size of 1 cup and chopped (or 109g):    446.9 mg (10%) 753.19 kcal (38%) 0 mg (0%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)   Other serving sizes 1 cup and halves (or 99g):   405.9 mg (9%) 684.09 kcal (34%) 0 mg (0%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)   Other serving sizes 1 oz (19 halves) (or 28.35g):   116.24 mg (2%) 195.9 kcal (10%) 0 mg (0%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%) 62. Nuts, pecans, oil roasted, without salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   392 mg (8%) 715 kcal (36%) 1 mg (0%) 13.01 g (10%) 75.23 g (116%) 9.2 g (16%)   Typical Serving size of 1 cup (or 110g):    431.2 mg (9%) 786.5 kcal (39%) 1.1 mg (0%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)   Other serving sizes 1 oz (15 halves) (or 28.35g):   111.13 mg (2%) 202.7 kcal (10%) 0.28 mg (0%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%) 63. Nuts, pecans, oil roasted, with salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   392 mg (8%) 715 kcal (36%) 393 mg (25%) 13.01 g (10%) 75.23 g (116%) 9.2 g (16%)   Typical Serving size of 1 cup (or 110g):    431.2 mg (9%) 786.5 kcal (39%) 432.3 mg (27%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)   Other serving sizes 1 oz (15 halves) (or 28.35g):   111.13 mg (2%) 202.7 kcal (10%) 111.42 mg (7%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%) 64. Nuts, macadamia nuts, raw - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   368 mg (8%) 718 kcal (36%) 5 mg (0%) 13.82 g (11%) 75.77 g (117%) 7.91 g (14%)   Typical Serving size of 1 cup and whole or halves (or 134g):    493.12 mg (10%) 962.12 kcal (48%) 6.7 mg (0%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)   Other serving sizes 1 oz (10-12 kernels) (or 28.35g):   104.33 mg (2%) 203.55 kcal (10%) 1.42 mg (0%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%) 65. Nuts, macadamia nuts, dry roasted, with salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   363 mg (8%) 716 kcal (36%) 353 mg (22%) 12.83 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1 cup and whole or halves (or 132g):    479.16 mg (10%) 945.12 kcal (47%) 465.96 mg (29%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1 oz (10-12 kernels) (or 28.35g):   102.91 mg (2%) 202.99 kcal (10%) 100.08 mg (6%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%) 66. Nuts, macadamia nuts, dry roasted, without salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   363 mg (8%) 718 kcal (36%) 4 mg (0%) 13.38 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1 cup and whole or halves (or 132g):    479.16 mg (10%) 947.76 kcal (47%) 5.28 mg (0%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1 oz (10-12 kernels) (or 28.35g):   102.91 mg (2%) 203.55 kcal (10%) 1.13 mg (0%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%) 67. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   361 mg (8%) 456 kcal (23%) 285 mg (18%) 51.85 g (40%) 27.99 g (43%) 3.13 g (6%)   Typical Serving size of 1 cup (or 85g):    306.85 mg (7%) 387.6 kcal (19%) 242.25 mg (15%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)   Other serving sizes 1 oz (or 28.35g):   102.34 mg (2%) 129.28 kcal (6%) 80.8 mg (5%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%) 68. Nuts, coconut meat, raw - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   356 mg (8%) 354 kcal (18%) 20 mg (1%) 15.23 g (12%) 33.49 g (52%) 3.33 g (6%)   Typical Serving size of 1 cup and shredded (or 80g):    284.8 mg (6%) 283.2 kcal (14%) 16 mg (1%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)   Other serving sizes 1 medium (or 397g):   1413.32 mg (30%) 1405.38 kcal (70%) 79.4 mg (5%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)   Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):   160.2 mg (3%) 159.3 kcal (8%) 9 mg (1%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%) 69. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   337 mg (7%) 501 kcal (25%) 262 mg (16%) 47.67 g (37%) 35.49 g (55%) 2.88 g (5%)   Typical Serving size of 1 cup and shredded (or 93g):    313.41 mg (7%) 465.93 kcal (23%) 243.66 mg (15%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)   Other serving sizes 1 package (7 oz) (or 199g):   670.63 mg (14%) 996.99 kcal (50%) 521.38 mg (33%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%) 70. Nuts, chestnuts, japanese, raw - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   329 mg (7%) 154 kcal (8%) 14 mg (1%) 34.91 g (27%) 0.53 g (1%) 2.25 g (4%)   Typical Serving size of 1 oz (or 28.35g):    93.27 mg (2%) 43.66 kcal (2%) 3.97 mg (0%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%) 71. Nuts, coconut cream, raw (liquid expressed from grated meat) - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   325 mg (7%) 330 kcal (17%) 4 mg (0%) 6.65 g (5%) 34.68 g (53%) 3.63 g (6%)   Typical Serving size of 1 cup (or 240g):    780 mg (17%) 792 kcal (40%) 9.6 mg (1%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)   Other serving sizes 1 tbsp (or 15g):   48.75 mg (1%) 49.5 kcal (2%) 0.6 mg (0%) 1 g (1%) 5.2 g (8%) 0.54 g (1%) 72. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   324 mg (7%) 443 kcal (22%) 20 mg (1%) 40.91 g (31%) 31.69 g (49%) 3.35 g (6%)   Typical Serving size of 1 cup (or 77g):    249.48 mg (5%) 341.11 kcal (17%) 15.4 mg (1%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)   Other serving sizes 4 oz (or 114g):   369.36 mg (8%) 505.02 kcal (25%) 22.8 mg (1%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%) 73. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   320 mg (7%) 647 kcal (32%) 91 mg (6%) 20.79 g (16%) 62.3 g (96%) 13.11 g (23%)   Typical Serving size of 1 oz (or 28.35g):    90.72 mg (2%) 183.42 kcal (9%) 25.8 mg (2%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%) 74. Nuts, formulated, wheat-based, unflavored, with salt added - Potassium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   318 mg (7%) 622 kcal (31%) 505 mg (32%) 23.68 g (18%) 57.7 g (89%) 13.82 g (25%)   Typical Serving size of 1 oz (or 28.35g):    90.15 mg (2%) 176.34 kcal (9%) 143.17 mg (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%) 75. Nuts, almond paste - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   314 mg (7%) 458 kcal (23%) 9 mg (1%) 47.81 g (37%) 27.74 g (43%) 9 g (16%)   Typical Serving size of 1 cup and firmly packed (or 227g):    712.78 mg (15%) 1039.66 kcal (52%) 20.43 mg (1%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)   Other serving sizes 1 oz (or 28.35g):   89.02 mg (2%) 129.84 kcal (6%) 2.55 mg (0%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%) 76. Nuts, chestnuts, chinese, boiled and steamed - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   306 mg (7%) 153 kcal (8%) 2 mg (0%) 33.64 g (26%) 0.76 g (1%) 2.88 g (5%)   Typical Serving size of 1 oz (or 28.35g):    86.75 mg (2%) 43.38 kcal (2%) 0.57 mg (0%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%) 77. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   263 mg (6%) 230 kcal (12%) 15 mg (1%) 5.54 g (4%) 23.84 g (37%) 2.29 g (4%)   Typical Serving size of 1 cup (or 240g):    631.2 mg (13%) 552 kcal (28%) 36 mg (2%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)   Other serving sizes 1 tbsp (or 15g):   39.45 mg (1%) 34.5 kcal (2%) 2.25 mg (0%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%) 78. Nuts, coconut water (liquid from coconuts) - Potassium   Nutritional Value : 17 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   250 mg (5%) 19 kcal (1%) 105 mg (7%) 3.71 g (3%) 0.2 g (0%) 0.72 g (1%)   Typical Serving size of 1 cup (or 240g):    600 mg (13%) 45.6 kcal (2%) 252 mg (16%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)   Other serving sizes 1 tbsp (or 15g):   37.5 mg (1%) 2.85 kcal (0%) 15.75 mg (1%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)   Other serving sizes 1 coconut yields (or 206g):   515 mg (11%) 39.14 kcal (2%) 216.3 mg (14%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%) 79. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   232 mg (5%) 202 kcal (10%) 12 mg (1%) 5.58 g (4%) 20.8 g (32%) 1.61 g (3%)   Typical Serving size of 1 cup (or 240g):    556.8 mg (12%) 484.8 kcal (24%) 28.8 mg (2%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)   Other serving sizes 1 tbsp (or 15g):   34.8 mg (1%) 30.3 kcal (2%) 1.8 mg (0%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%) 80. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Potassium   Nutritional Value : 13 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   220 mg (5%) 197 kcal (10%) 13 mg (1%) 2.81 g (2%) 21.33 g (33%) 2.02 g (4%)   Typical Serving size of 1 cup (or 226g):    497.2 mg (11%) 445.22 kcal (22%) 29.38 mg (2%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)   Other serving sizes 1 tbsp (or 15g):   33 mg (1%) 29.55 kcal (1%) 1.95 mg (0%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%) 81. Nuts, ginkgo nuts, canned - Potassium   Nutritional Value : 16 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   180 mg (4%) 111 kcal (6%) 307 mg (19%) 22.1 g (17%) 1.62 g (2%) 2.29 g (4%)   Typical Serving size of 1 cup (78 kernels) (or 155g):    279 mg (6%) 172.05 kcal (9%) 475.85 mg (30%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)   Other serving sizes 1 oz (14 kernels) (or 28.35g):   51.03 mg (1%) 31.47 kcal (2%) 87.03 mg (5%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%) 82. Nuts, chestnuts, japanese, boiled and steamed - Potassium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   119 mg (3%) 56 kcal (3%) 5 mg (0%) 12.64 g (10%) 0.19 g (0%) 0.82 g (1%)   Typical Serving size of 1 oz (or 28.35g):    33.74 mg (1%) 15.88 kcal (1%) 1.42 mg (0%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%) 83. Nuts, coconut cream, canned, sweetened - Potassium   Nutritional Value : 12 / 100     food group - Nut and Seed Products   Potassium Calories Sodium Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (2%) 357 kcal (18%) 36 mg (2%) 53.21 g (41%) 16.31 g (25%) 1.17 g (2%)   Typical Serving size of 1 cup (or 296g):    298.96 mg (6%) 1056.72 kcal (53%) 106.56 mg (7%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)

potassium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito