Nuts List, potassium Content per 100g
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1. Nuts, pistachio nuts, raw - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
1025 mg (22%) | 562 kcal (28%) | 1 mg (0%) | 27.51 g (21%) | 45.39 g (70%) | 20.27 g (36%) | |
Typical Serving size of 1 cup (or 123g): |
1260.75 mg (27%) | 691.26 kcal (35%) | 1.23 mg (0%) | 33.84 g (26%) | 55.83 g (86%) | 24.93 g (45%) | |
Other serving sizes 1 oz (49 kernels) (or 28.35g): |
290.59 mg (6%) | 159.33 kcal (8%) | 0.28 mg (0%) | 7.8 g (6%) | 12.87 g (20%) | 5.75 g (10%) | |
Other serving sizes 1 kernel (or 0.7g): |
7.18 mg (0%) | 3.93 kcal (0%) | 0.01 mg (0%) | 0.19 g (0%) | 0.32 g (0%) | 0.14 g (0%) | |
2. Nuts, beechnuts, dried - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1017 mg (22%) | 576 kcal (29%) | 38 mg (2%) | 33.5 g (26%) | 50 g (77%) | 6.2 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
288.32 mg (6%) | 163.3 kcal (8%) | 10.77 mg (1%) | 9.5 g (7%) | 14.18 g (22%) | 1.76 g (3%) | |
3. Nuts, pistachio nuts, dry roasted, without salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1007 mg (21%) | 567 kcal (28%) | 6 mg (0%) | 29.38 g (23%) | 44.82 g (69%) | 20.95 g (37%) | |
Typical Serving size of 1 cup (or 123g): |
1238.61 mg (26%) | 697.41 kcal (35%) | 7.38 mg (0%) | 36.14 g (28%) | 55.13 g (85%) | 25.77 g (46%) | |
Other serving sizes 1 oz (49 kernels) (or 28.35g): |
285.48 mg (6%) | 160.74 kcal (8%) | 1.7 mg (0%) | 8.33 g (6%) | 12.71 g (20%) | 5.94 g (11%) | |
Other serving sizes 1 kernel (or 0.7g): |
7.05 mg (0%) | 3.97 kcal (0%) | 0.04 mg (0%) | 0.21 g (0%) | 0.31 g (0%) | 0.15 g (0%) | |
4. Nuts, pistachio nuts, dry roasted, with salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1007 mg (21%) | 564 kcal (28%) | 428 mg (27%) | 28.66 g (22%) | 44.82 g (69%) | 20.95 g (37%) | |
Typical Serving size of 1 cup (or 123g): |
1238.61 mg (26%) | 693.72 kcal (35%) | 526.44 mg (33%) | 35.25 g (27%) | 55.13 g (85%) | 25.77 g (46%) | |
Other serving sizes 1 oz (49 kernels) (or 28.35g): |
285.48 mg (6%) | 159.89 kcal (8%) | 121.34 mg (8%) | 8.13 g (6%) | 12.71 g (20%) | 5.94 g (11%) | |
Other serving sizes 1 kernel (or 0.7g): |
7.05 mg (0%) | 3.95 kcal (0%) | 3 mg (0%) | 0.2 g (0%) | 0.31 g (0%) | 0.15 g (0%) | |
5. Nuts, ginkgo nuts, dried - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
998 mg (21%) | 348 kcal (17%) | 13 mg (1%) | 72.45 g (56%) | 2 g (3%) | 10.35 g (18%) | |
Typical Serving size of 1 oz (or 28.35g): |
282.93 mg (6%) | 98.66 kcal (5%) | 3.69 mg (0%) | 20.54 g (16%) | 0.57 g (1%) | 2.93 g (5%) | |
6. Nuts, chestnuts, european, dried, peeled - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
991 mg (21%) | 369 kcal (18%) | 37 mg (2%) | 78.43 g (60%) | 3.91 g (6%) | 5.01 g (9%) | |
Typical Serving size of 1 oz (or 28.35g): |
280.95 mg (6%) | 104.61 kcal (5%) | 10.49 mg (1%) | 22.23 g (17%) | 1.11 g (2%) | 1.42 g (3%) | |
7. Nuts, chestnuts, european, dried, unpeeled - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
986 mg (21%) | 374 kcal (19%) | 37 mg (2%) | 77.31 g (59%) | 4.45 g (7%) | 6.39 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
279.53 mg (6%) | 106.03 kcal (5%) | 10.49 mg (1%) | 21.92 g (17%) | 1.26 g (2%) | 1.81 g (3%) | |
8. Nuts, chestnuts, japanese, dried - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
768 mg (16%) | 360 kcal (18%) | 34 mg (2%) | 81.43 g (63%) | 1.24 g (2%) | 5.25 g (9%) | |
Typical Serving size of 1 cup (or 155g): |
1190.4 mg (25%) | 558 kcal (28%) | 52.7 mg (3%) | 126.22 g (97%) | 1.92 g (3%) | 8.14 g (15%) | |
Other serving sizes 1 oz (or 28.35g): |
217.73 mg (5%) | 102.06 kcal (5%) | 9.64 mg (1%) | 23.09 g (18%) | 0.35 g (1%) | 1.49 g (3%) | |
9. Nuts, hazelnuts or filberts, dry roasted, without salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
755 mg (16%) | 646 kcal (32%) | 0 mg (0%) | 17.6 g (14%) | 62.4 g (96%) | 15.03 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
214.04 mg (5%) | 183.14 kcal (9%) | 0 mg (0%) | 4.99 g (4%) | 17.69 g (27%) | 4.26 g (8%) | |
10. Nuts, almond butter, plain, without salt added - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
748 mg (16%) | 614 kcal (31%) | 7 mg (0%) | 18.82 g (14%) | 55.5 g (85%) | 20.96 g (37%) | |
Typical Serving size of 1 cup (or 250g): |
1870 mg (40%) | 1535 kcal (77%) | 17.5 mg (1%) | 47.05 g (36%) | 138.75 g (213%) | 52.4 g (94%) | |
Other serving sizes 1 tbsp (or 16g): |
119.68 mg (3%) | 98.24 kcal (5%) | 1.12 mg (0%) | 3.01 g (2%) | 8.88 g (14%) | 3.35 g (6%) | |
11. Nuts, almond butter, plain, with salt added - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
748 mg (16%) | 614 kcal (31%) | 227 mg (14%) | 18.82 g (14%) | 55.5 g (85%) | 20.96 g (37%) | |
Typical Serving size of 1 cup (or 250g): |
1870 mg (40%) | 1535 kcal (77%) | 567.5 mg (35%) | 47.05 g (36%) | 138.75 g (213%) | 52.4 g (94%) | |
Other serving sizes 1 tbsp (or 16g): |
119.68 mg (3%) | 98.24 kcal (5%) | 36.32 mg (2%) | 3.01 g (2%) | 8.88 g (14%) | 3.35 g (6%) | |
12. Nuts, chestnuts, chinese, dried - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
726 mg (15%) | 363 kcal (18%) | 5 mg (0%) | 79.76 g (61%) | 1.81 g (3%) | 6.82 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
205.82 mg (4%) | 102.91 kcal (5%) | 1.42 mg (0%) | 22.61 g (17%) | 0.51 g (1%) | 1.93 g (3%) | |
13. Nuts, chestnuts, european, boiled and steamed - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
715 mg (15%) | 131 kcal (7%) | 27 mg (2%) | 27.76 g (21%) | 1.38 g (2%) | 2 g (4%) | |
Typical Serving size of 1 oz (or 28.35g): |
202.7 mg (4%) | 37.14 kcal (2%) | 7.65 mg (0%) | 7.87 g (6%) | 0.39 g (1%) | 0.57 g (1%) | |
14. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
714 mg (15%) | 607 kcal (30%) | 143 mg (9%) | 25 g (19%) | 50 g (77%) | 17.86 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
202.42 mg (4%) | 172.08 kcal (9%) | 40.54 mg (3%) | 7.09 g (5%) | 14.18 g (22%) | 5.06 g (9%) | |
15. Nuts, acorn flour, full fat - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
712 mg (15%) | 501 kcal (25%) | 0 mg (0%) | 54.65 g (42%) | 30.17 g (46%) | 7.49 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
201.85 mg (4%) | 142.03 kcal (7%) | 0 mg (0%) | 15.49 g (12%) | 8.55 g (13%) | 2.12 g (4%) | |
16. Nuts, almonds, dry roasted, without salt added - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
712 mg (15%) | 595 kcal (30%) | 3 mg (0%) | 21.2 g (16%) | 52.05 g (80%) | 21.06 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 138g): |
982.56 mg (21%) | 821.1 kcal (41%) | 4.14 mg (0%) | 29.26 g (23%) | 71.83 g (111%) | 29.06 g (52%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
201.85 mg (4%) | 168.68 kcal (8%) | 0.85 mg (0%) | 6.01 g (5%) | 14.76 g (23%) | 5.97 g (11%) | |
17. Nuts, almonds, dry roasted, with salt added - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
712 mg (15%) | 595 kcal (30%) | 656 mg (41%) | 21.2 g (16%) | 52.05 g (80%) | 21.06 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 138g): |
982.56 mg (21%) | 821.1 kcal (41%) | 905.28 mg (57%) | 29.26 g (23%) | 71.83 g (111%) | 29.06 g (52%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
201.85 mg (4%) | 168.68 kcal (8%) | 185.98 mg (12%) | 6.01 g (5%) | 14.76 g (23%) | 5.97 g (11%) | |
18. Nuts, acorns, dried - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
709 mg (15%) | 509 kcal (25%) | 0 mg (0%) | 53.66 g (41%) | 31.41 g (48%) | 8.1 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
201 mg (4%) | 144.3 kcal (7%) | 0 mg (0%) | 15.21 g (12%) | 8.9 g (14%) | 2.3 g (4%) | |
19. Nuts, almonds - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
705 mg (15%) | 575 kcal (29%) | 1 mg (0%) | 21.67 g (17%) | 49.42 g (76%) | 21.22 g (38%) | |
Typical Serving size of 1 cup and ground (or 95g): |
669.75 mg (14%) | 546.25 kcal (27%) | 0.95 mg (0%) | 20.59 g (16%) | 46.95 g (72%) | 20.16 g (36%) | |
Other serving sizes 1 cup and sliced (or 92g): |
648.6 mg (14%) | 529 kcal (26%) | 0.92 mg (0%) | 19.94 g (15%) | 45.47 g (70%) | 19.52 g (35%) | |
Other serving sizes 1 cup and slivered (or 108g): |
761.4 mg (16%) | 621 kcal (31%) | 1.08 mg (0%) | 23.4 g (18%) | 53.37 g (82%) | 22.92 g (41%) | |
Other serving sizes 1 cup and whole (or 143g): |
1008.15 mg (21%) | 822.25 kcal (41%) | 1.43 mg (0%) | 30.99 g (24%) | 70.67 g (109%) | 30.34 g (54%) | |
Other serving sizes 1 oz (23 whole kernels) (or 28.35g): |
199.87 mg (4%) | 163.01 kcal (8%) | 0.28 mg (0%) | 6.14 g (5%) | 14.01 g (22%) | 6.02 g (11%) | |
Other serving sizes 1 almond (or 1.2g): |
8.46 mg (0%) | 6.9 kcal (0%) | 0.01 mg (0%) | 0.26 g (0%) | 0.59 g (1%) | 0.25 g (0%) | |
20. Nuts, almonds, oil roasted, without salt added - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
699 mg (15%) | 607 kcal (30%) | 1 mg (0%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 157g): |
1097.43 mg (23%) | 952.99 kcal (48%) | 1.57 mg (0%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
198.17 mg (4%) | 172.08 kcal (9%) | 0.28 mg (0%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
21. Nuts, almonds, oil roasted, with salt added - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
699 mg (15%) | 607 kcal (30%) | 339 mg (21%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 157g): |
1097.43 mg (23%) | 952.99 kcal (48%) | 532.23 mg (33%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1 oz (22 whole kernels) (or 28.35g): |
198.17 mg (4%) | 172.08 kcal (9%) | 96.11 mg (6%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
22. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
693 mg (15%) | 594 kcal (30%) | 345 mg (22%) | 25.35 g (20%) | 51.45 g (79%) | 17.3 g (31%) | |
Typical Serving size of 1 cup (or 137g): |
949.41 mg (20%) | 813.78 kcal (41%) | 472.65 mg (30%) | 34.73 g (27%) | 70.49 g (108%) | 23.7 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
196.47 mg (4%) | 168.4 kcal (8%) | 97.81 mg (6%) | 7.19 g (6%) | 14.59 g (22%) | 4.9 g (9%) | |
23. Nuts, hazelnuts or filberts - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
680 mg (14%) | 628 kcal (31%) | 0 mg (0%) | 16.7 g (13%) | 60.75 g (93%) | 14.95 g (27%) | |
Typical Serving size of 1 cup and chopped (or 115g): |
782 mg (17%) | 722.2 kcal (36%) | 0 mg (0%) | 19.21 g (15%) | 69.86 g (107%) | 17.19 g (31%) | |
Other serving sizes 1 cup and ground (or 75g): |
510 mg (11%) | 471 kcal (24%) | 0 mg (0%) | 12.53 g (10%) | 45.56 g (70%) | 11.21 g (20%) | |
Other serving sizes 1 cup and whole (or 135g): |
918 mg (20%) | 847.8 kcal (42%) | 0 mg (0%) | 22.55 g (17%) | 82.01 g (126%) | 20.18 g (36%) | |
Other serving sizes 1 oz (21 whole kernels) (or 28.35g): |
192.78 mg (4%) | 178.04 kcal (9%) | 0 mg (0%) | 4.73 g (4%) | 17.22 g (26%) | 4.24 g (8%) | |
Other serving sizes 10 nuts (or 14g): |
95.2 mg (2%) | 87.92 kcal (4%) | 0 mg (0%) | 2.34 g (2%) | 8.51 g (13%) | 2.09 g (4%) | |
24. Nuts, cashew nuts, raw - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
660 mg (14%) | 553 kcal (28%) | 12 mg (1%) | 30.19 g (23%) | 43.85 g (67%) | 18.22 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
187.11 mg (4%) | 156.78 kcal (8%) | 3.4 mg (0%) | 8.56 g (7%) | 12.43 g (19%) | 5.17 g (9%) | |
25. Nuts, almonds, blanched - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
659 mg (14%) | 590 kcal (30%) | 19 mg (1%) | 18.67 g (14%) | 52.52 g (81%) | 21.4 g (38%) | |
Typical Serving size of 1 cup whole kernels (or 145g): |
955.55 mg (20%) | 855.5 kcal (43%) | 27.55 mg (2%) | 27.07 g (21%) | 76.15 g (117%) | 31.03 g (55%) | |
Other serving sizes 1 tbsp (or 9.1g): |
59.97 mg (1%) | 53.69 kcal (3%) | 1.73 mg (0%) | 1.7 g (1%) | 4.78 g (7%) | 1.95 g (3%) | |
Other serving sizes 1 oz (or 28.35g): |
186.83 mg (4%) | 167.27 kcal (8%) | 5.39 mg (0%) | 5.29 g (4%) | 14.89 g (23%) | 6.07 g (11%) | |
26. Nuts, brazilnuts, dried, unblanched - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
659 mg (14%) | 656 kcal (33%) | 3 mg (0%) | 12.27 g (9%) | 66.43 g (102%) | 14.32 g (26%) | |
Typical Serving size of 1 cup and whole (or 133g): |
876.47 mg (19%) | 872.48 kcal (44%) | 3.99 mg (0%) | 16.32 g (13%) | 88.35 g (136%) | 19.05 g (34%) | |
Other serving sizes 1 kernel (or 5g): |
32.95 mg (1%) | 32.8 kcal (2%) | 0.15 mg (0%) | 0.61 g (0%) | 3.32 g (5%) | 0.72 g (1%) | |
Other serving sizes 1 oz (6 kernels) (or 28.35g): |
186.83 mg (4%) | 185.98 kcal (9%) | 0.85 mg (0%) | 3.48 g (3%) | 18.83 g (29%) | 4.06 g (7%) | |
27. Nuts, hazelnuts or filberts, blanched - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
658 mg (14%) | 629 kcal (31%) | 0 mg (0%) | 17 g (13%) | 61.15 g (94%) | 13.7 g (24%) | |
Typical Serving size of 1 oz (or 28.35g): |
186.54 mg (4%) | 178.32 kcal (9%) | 0 mg (0%) | 4.82 g (4%) | 17.34 g (27%) | 3.88 g (7%) | |
28. Nuts, cashew nuts, oil roasted, without salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
632 mg (13%) | 580 kcal (29%) | 13 mg (1%) | 29.87 g (23%) | 47.77 g (73%) | 16.84 g (30%) | |
Typical Serving size of 1 cup and whole (or 129g): |
815.28 mg (17%) | 748.2 kcal (37%) | 16.77 mg (1%) | 38.53 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1 cup and halves and pieces (or 129g): |
815.28 mg (17%) | 748.2 kcal (37%) | 16.77 mg (1%) | 38.53 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1 oz (18 kernels) (or 28.35g): |
179.17 mg (4%) | 164.43 kcal (8%) | 3.69 mg (0%) | 8.47 g (7%) | 13.54 g (21%) | 4.77 g (9%) | |
29. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
632 mg (13%) | 607 kcal (30%) | 5 mg (0%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1 cup (or 134g): |
846.88 mg (18%) | 813.38 kcal (41%) | 6.7 mg (0%) | 28.21 g (22%) | 72.29 g (111%) | 26.85 g (48%) | |
Other serving sizes 1 oz (or 28.35g): |
179.17 mg (4%) | 172.08 kcal (9%) | 1.42 mg (0%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
30. Nuts, cashew nuts, oil roasted, with salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
632 mg (13%) | 581 kcal (29%) | 308 mg (19%) | 30.16 g (23%) | 47.77 g (73%) | 16.84 g (30%) | |
Typical Serving size of 1 cup and whole (or 129g): |
815.28 mg (17%) | 749.49 kcal (37%) | 397.32 mg (25%) | 38.91 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1 cup and halves and pieces (or 129g): |
815.28 mg (17%) | 749.49 kcal (37%) | 397.32 mg (25%) | 38.91 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1 oz (18 kernels) (or 28.35g): |
179.17 mg (4%) | 164.71 kcal (8%) | 87.32 mg (5%) | 8.55 g (7%) | 13.54 g (21%) | 4.77 g (9%) | |
31. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
632 mg (13%) | 607 kcal (30%) | 273 mg (17%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1 cup (or 134g): |
846.88 mg (18%) | 813.38 kcal (41%) | 365.82 mg (23%) | 28.21 g (22%) | 72.29 g (111%) | 26.85 g (48%) | |
Other serving sizes 1 oz (or 28.35g): |
179.17 mg (4%) | 172.08 kcal (9%) | 77.4 mg (5%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
Other serving sizes 10 nuts and assorted (or 14g): |
88.48 mg (2%) | 84.98 kcal (4%) | 38.22 mg (2%) | 2.95 g (2%) | 7.55 g (12%) | 2.81 g (5%) | |
32. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
632 mg (13%) | 607 kcal (30%) | 161 mg (10%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
179.17 mg (4%) | 172.08 kcal (9%) | 45.64 mg (3%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
33. Nuts, pine nuts, pinyon, dried - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
628 mg (13%) | 629 kcal (31%) | 72 mg (5%) | 19.3 g (15%) | 60.98 g (94%) | 11.57 g (21%) | |
Typical Serving size of 1 oz (or 28.35g): |
178.04 mg (4%) | 178.32 kcal (9%) | 20.41 mg (1%) | 5.47 g (4%) | 17.29 g (27%) | 3.28 g (6%) | |
Other serving sizes 10 nuts (or 1g): |
6.28 mg (0%) | 6.29 kcal (0%) | 0.72 mg (0%) | 0.19 g (0%) | 0.61 g (1%) | 0.12 g (0%) | |
34. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
597 mg (13%) | 594 kcal (30%) | 12 mg (1%) | 25.35 g (20%) | 51.45 g (79%) | 17.3 g (31%) | |
Typical Serving size of 1 cup (or 137g): |
817.89 mg (17%) | 813.78 kcal (41%) | 16.44 mg (1%) | 34.73 g (27%) | 70.49 g (108%) | 23.7 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
169.25 mg (4%) | 168.4 kcal (8%) | 3.4 mg (0%) | 7.19 g (6%) | 14.59 g (22%) | 4.9 g (9%) | |
35. Nuts, pine nuts, dried - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
597 mg (13%) | 673 kcal (34%) | 2 mg (0%) | 13.08 g (10%) | 68.37 g (105%) | 13.69 g (24%) | |
Typical Serving size of 1 cup (or 135g): |
805.95 mg (17%) | 908.55 kcal (45%) | 2.7 mg (0%) | 17.66 g (14%) | 92.3 g (142%) | 18.48 g (33%) | |
Other serving sizes 1 oz (167 kernels) (or 28.35g): |
169.25 mg (4%) | 190.8 kcal (10%) | 0.57 mg (0%) | 3.71 g (3%) | 19.38 g (30%) | 3.88 g (7%) | |
Other serving sizes 10 nuts (or 1.7g): |
10.15 mg (0%) | 11.44 kcal (1%) | 0.03 mg (0%) | 0.22 g (0%) | 1.16 g (2%) | 0.23 g (0%) | |
36. Nuts, chestnuts, european, roasted - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
592 mg (13%) | 245 kcal (12%) | 2 mg (0%) | 52.96 g (41%) | 2.2 g (3%) | 3.17 g (6%) | |
Typical Serving size of 1 cup (or 143g): |
846.56 mg (18%) | 350.35 kcal (18%) | 2.86 mg (0%) | 75.73 g (58%) | 3.15 g (5%) | 4.53 g (8%) | |
Other serving sizes 1 oz (or 28.35g): |
167.83 mg (4%) | 69.46 kcal (3%) | 0.57 mg (0%) | 15.01 g (12%) | 0.62 g (1%) | 0.9 g (2%) | |
Other serving sizes 10 kernels (or 84g): |
497.28 mg (11%) | 205.8 kcal (10%) | 1.68 mg (0%) | 44.49 g (34%) | 1.85 g (3%) | 2.66 g (5%) | |
37. Nuts, cashew nuts, dry roasted, without salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
565 mg (12%) | 574 kcal (29%) | 16 mg (1%) | 32.69 g (25%) | 46.35 g (71%) | 15.31 g (27%) | |
Typical Serving size of 1 cup and halves and whole (or 137g): |
774.05 mg (16%) | 786.38 kcal (39%) | 21.92 mg (1%) | 44.79 g (34%) | 63.5 g (98%) | 20.97 g (37%) | |
Other serving sizes 1 tbsp (or 8.6g): |
48.59 mg (1%) | 49.36 kcal (2%) | 1.38 mg (0%) | 2.81 g (2%) | 3.99 g (6%) | 1.32 g (2%) | |
Other serving sizes 1 oz (or 28.35g): |
160.18 mg (3%) | 162.73 kcal (8%) | 4.54 mg (0%) | 9.27 g (7%) | 13.14 g (20%) | 4.34 g (8%) | |
38. Nuts, cashew nuts, dry roasted, with salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
565 mg (12%) | 574 kcal (29%) | 640 mg (40%) | 32.69 g (25%) | 46.35 g (71%) | 15.31 g (27%) | |
Typical Serving size of 1 cup and halves and whole (or 137g): |
774.05 mg (16%) | 786.38 kcal (39%) | 876.8 mg (55%) | 44.79 g (34%) | 63.5 g (98%) | 20.97 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
160.18 mg (3%) | 162.73 kcal (8%) | 181.44 mg (11%) | 9.27 g (7%) | 13.14 g (20%) | 4.34 g (8%) | |
39. Nuts, almonds, honey roasted, unblanched - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
560 mg (12%) | 594 kcal (30%) | 130 mg (8%) | 27.9 g (21%) | 49.9 g (77%) | 18.17 g (32%) | |
Typical Serving size of 1 cup whole kernels (or 144g): |
806.4 mg (17%) | 855.36 kcal (43%) | 187.2 mg (12%) | 40.18 g (31%) | 71.86 g (111%) | 26.16 g (47%) | |
Other serving sizes 1 oz (or 28.35g): |
158.76 mg (3%) | 168.4 kcal (8%) | 36.86 mg (2%) | 7.91 g (6%) | 14.15 g (22%) | 5.15 g (9%) | |
40. Nuts, coconut meat, dried (desiccated), toasted - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
554 mg (12%) | 592 kcal (30%) | 37 mg (2%) | 44.4 g (34%) | 47 g (72%) | 5.3 g (9%) | |
Typical Serving size of 1 oz (or 28.35g): |
157.06 mg (3%) | 167.83 kcal (8%) | 10.49 mg (1%) | 12.59 g (10%) | 13.32 g (20%) | 1.5 g (3%) | |
41. Nuts, coconut meat, dried (desiccated), creamed - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
551 mg (12%) | 684 kcal (34%) | 37 mg (2%) | 21.52 g (17%) | 69.08 g (106%) | 5.3 g (9%) | |
Typical Serving size of 1 oz (or 28.35g): |
156.21 mg (3%) | 193.91 kcal (10%) | 10.49 mg (1%) | 6.1 g (5%) | 19.58 g (30%) | 1.5 g (3%) | |
42. Nuts, cashew butter, plain, without salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
546 mg (12%) | 587 kcal (29%) | 15 mg (1%) | 27.57 g (21%) | 49.41 g (76%) | 17.56 g (31%) | |
Typical Serving size of 1 tbsp (or 16g): |
87.36 mg (2%) | 93.92 kcal (5%) | 2.4 mg (0%) | 4.41 g (3%) | 7.91 g (12%) | 2.81 g (5%) | |
Other serving sizes 1 oz (or 28.35g): |
154.79 mg (3%) | 166.41 kcal (8%) | 4.25 mg (0%) | 7.82 g (6%) | 14.01 g (22%) | 4.98 g (9%) | |
43. Nuts, cashew butter, plain, with salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
546 mg (12%) | 587 kcal (29%) | 406 mg (25%) | 27.57 g (21%) | 49.41 g (76%) | 17.56 g (31%) | |
Typical Serving size of 1 tbsp (or 16g): |
87.36 mg (2%) | 93.92 kcal (5%) | 64.96 mg (4%) | 4.41 g (3%) | 7.91 g (12%) | 2.81 g (5%) | |
Other serving sizes 1 oz (or 28.35g): |
154.79 mg (3%) | 166.41 kcal (8%) | 115.1 mg (7%) | 7.82 g (6%) | 14.01 g (22%) | 4.98 g (9%) | |
44. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
544 mg (12%) | 615 kcal (31%) | 11 mg (1%) | 22.27 g (17%) | 56.17 g (86%) | 15.52 g (28%) | |
Typical Serving size of 1 cup (or 144g): |
783.36 mg (17%) | 885.6 kcal (44%) | 15.84 mg (1%) | 32.07 g (25%) | 80.88 g (124%) | 22.35 g (40%) | |
Other serving sizes 1 oz (or 28.35g): |
154.22 mg (3%) | 174.35 kcal (9%) | 3.12 mg (0%) | 6.31 g (5%) | 15.92 g (24%) | 4.4 g (8%) | |
45. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
544 mg (12%) | 615 kcal (31%) | 306 mg (19%) | 22.27 g (17%) | 56.17 g (86%) | 15.52 g (28%) | |
Typical Serving size of 1 cup (or 144g): |
783.36 mg (17%) | 885.6 kcal (44%) | 440.64 mg (28%) | 32.07 g (25%) | 80.88 g (124%) | 22.35 g (40%) | |
Other serving sizes 1 oz (or 28.35g): |
154.22 mg (3%) | 174.35 kcal (9%) | 86.75 mg (5%) | 6.31 g (5%) | 15.92 g (24%) | 4.4 g (8%) | |
46. Nuts, coconut meat, dried (desiccated), not sweetened - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
543 mg (12%) | 660 kcal (33%) | 37 mg (2%) | 23.65 g (18%) | 64.53 g (99%) | 6.88 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
153.94 mg (3%) | 187.11 kcal (9%) | 10.49 mg (1%) | 6.7 g (5%) | 18.29 g (28%) | 1.95 g (3%) | |
47. Nuts, acorns, raw - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
539 mg (11%) | 387 kcal (19%) | 0 mg (0%) | 40.75 g (31%) | 23.86 g (37%) | 6.15 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
152.81 mg (3%) | 109.71 kcal (5%) | 0 mg (0%) | 11.55 g (9%) | 6.76 g (10%) | 1.74 g (3%) | |
48. Nuts, walnuts, black, dried - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
523 mg (11%) | 618 kcal (31%) | 2 mg (0%) | 9.91 g (8%) | 59 g (91%) | 24.06 g (43%) | |
Typical Serving size of 1 cup and chopped (or 125g): |
653.75 mg (14%) | 772.5 kcal (39%) | 2.5 mg (0%) | 12.39 g (10%) | 73.75 g (113%) | 30.08 g (54%) | |
Other serving sizes 1 tbsp (or 7.8g): |
40.79 mg (1%) | 48.2 kcal (2%) | 0.16 mg (0%) | 0.77 g (1%) | 4.6 g (7%) | 1.88 g (3%) | |
Other serving sizes 1 oz (or 28.35g): |
148.27 mg (3%) | 175.2 kcal (9%) | 0.57 mg (0%) | 2.81 g (2%) | 16.73 g (26%) | 6.82 g (12%) | |
49. Nuts, chestnuts, european, raw, unpeeled - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
518 mg (11%) | 213 kcal (11%) | 3 mg (0%) | 45.54 g (35%) | 2.26 g (3%) | 2.42 g (4%) | |
Typical Serving size of 1 cup (or 145g): |
751.1 mg (16%) | 308.85 kcal (15%) | 4.35 mg (0%) | 66.03 g (51%) | 3.28 g (5%) | 3.51 g (6%) | |
Other serving sizes 1 oz (or 28.35g): |
146.85 mg (3%) | 60.39 kcal (3%) | 0.85 mg (0%) | 12.91 g (10%) | 0.64 g (1%) | 0.69 g (1%) | |
50. Nuts, ginkgo nuts, raw - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
510 mg (11%) | 182 kcal (9%) | 7 mg (0%) | 37.6 g (29%) | 1.68 g (3%) | 4.32 g (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
144.59 mg (3%) | 51.6 kcal (3%) | 1.98 mg (0%) | 10.66 g (8%) | 0.48 g (1%) | 1.22 g (2%) | |
51. Nuts, pilinuts, dried - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
507 mg (11%) | 719 kcal (36%) | 3 mg (0%) | 3.98 g (3%) | 79.55 g (122%) | 10.8 g (19%) | |
Typical Serving size of 1 cup (or 120g): |
608.4 mg (13%) | 862.8 kcal (43%) | 3.6 mg (0%) | 4.78 g (4%) | 95.46 g (147%) | 12.96 g (23%) | |
Other serving sizes 1 oz (15 kernels) (or 28.35g): |
143.73 mg (3%) | 203.84 kcal (10%) | 0.85 mg (0%) | 1.13 g (1%) | 22.55 g (35%) | 3.06 g (5%) | |
52. Nuts, chestnuts, european, raw, peeled - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
484 mg (10%) | 196 kcal (10%) | 2 mg (0%) | 44.17 g (34%) | 1.25 g (2%) | 1.63 g (3%) | |
Typical Serving size of 1 oz (or 28.35g): |
137.21 mg (3%) | 55.57 kcal (3%) | 0.57 mg (0%) | 12.52 g (10%) | 0.35 g (1%) | 0.46 g (1%) | |
53. Nuts, chestnuts, chinese, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
477 mg (10%) | 239 kcal (12%) | 4 mg (0%) | 52.36 g (40%) | 1.19 g (2%) | 4.48 g (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
135.23 mg (3%) | 67.76 kcal (3%) | 1.13 mg (0%) | 14.84 g (11%) | 0.34 g (1%) | 1.27 g (2%) | |
54. Nuts, chestnuts, chinese, raw - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
447 mg (10%) | 224 kcal (11%) | 3 mg (0%) | 49.07 g (38%) | 1.11 g (2%) | 4.2 g (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
126.72 mg (3%) | 63.5 kcal (3%) | 0.85 mg (0%) | 13.91 g (11%) | 0.31 g (0%) | 1.19 g (2%) | |
55. Nuts, walnuts, english - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
441 mg (9%) | 654 kcal (33%) | 2 mg (0%) | 13.71 g (11%) | 65.21 g (100%) | 15.23 g (27%) | |
Typical Serving size of 1 cup and chopped (or 117g): |
515.97 mg (11%) | 765.18 kcal (38%) | 2.34 mg (0%) | 16.04 g (12%) | 76.3 g (117%) | 17.82 g (32%) | |
Other serving sizes 1 cup and ground (or 80g): |
352.8 mg (8%) | 523.2 kcal (26%) | 1.6 mg (0%) | 10.97 g (8%) | 52.17 g (80%) | 12.18 g (22%) | |
Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g): |
123.48 mg (3%) | 183.12 kcal (9%) | 0.56 mg (0%) | 3.84 g (3%) | 18.26 g (28%) | 4.26 g (8%) | |
Other serving sizes 1 cup shelled (50 halves) (or 100g): |
441 mg (9%) | 654 kcal (33%) | 2 mg (0%) | 13.71 g (11%) | 65.21 g (100%) | 15.23 g (27%) | |
Other serving sizes 1 cup pieces or chips (or 120g): |
529.2 mg (11%) | 784.8 kcal (39%) | 2.4 mg (0%) | 16.45 g (13%) | 78.25 g (120%) | 18.28 g (33%) | |
Other serving sizes 1 oz (14 halves) (or 28.35g): |
125.02 mg (3%) | 185.41 kcal (9%) | 0.57 mg (0%) | 3.89 g (3%) | 18.49 g (28%) | 4.32 g (8%) | |
56. Nuts, hickorynuts, dried - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
436 mg (9%) | 657 kcal (33%) | 1 mg (0%) | 18.25 g (14%) | 64.37 g (99%) | 12.72 g (23%) | |
Typical Serving size of 1 cup (or 120g): |
523.2 mg (11%) | 788.4 kcal (39%) | 1.2 mg (0%) | 21.9 g (17%) | 77.24 g (119%) | 15.26 g (27%) | |
Other serving sizes 1 oz (or 28.35g): |
123.61 mg (3%) | 186.26 kcal (9%) | 0.28 mg (0%) | 5.17 g (4%) | 18.25 g (28%) | 3.61 g (6%) | |
Other serving sizes 1 nut (or 3g): |
13.08 mg (0%) | 19.71 kcal (1%) | 0.03 mg (0%) | 0.55 g (0%) | 1.93 g (3%) | 0.38 g (1%) | |
57. Nuts, chestnuts, japanese, roasted - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
427 mg (9%) | 201 kcal (10%) | 19 mg (1%) | 45.13 g (35%) | 0.8 g (1%) | 2.97 g (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
121.05 mg (3%) | 56.98 kcal (3%) | 5.39 mg (0%) | 12.79 g (10%) | 0.23 g (0%) | 0.84 g (2%) | |
58. Nuts, pecans, dry roasted, without salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
424 mg (9%) | 710 kcal (36%) | 1 mg (0%) | 13.55 g (10%) | 74.27 g (114%) | 9.5 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
120.2 mg (3%) | 201.29 kcal (10%) | 0.28 mg (0%) | 3.84 g (3%) | 21.06 g (32%) | 2.69 g (5%) | |
59. Nuts, pecans, dry roasted, with salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
424 mg (9%) | 710 kcal (36%) | 383 mg (24%) | 13.55 g (10%) | 74.27 g (114%) | 9.5 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
120.2 mg (3%) | 201.29 kcal (10%) | 108.58 mg (7%) | 3.84 g (3%) | 21.06 g (32%) | 2.69 g (5%) | |
60. Nuts, butternuts, dried - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
421 mg (9%) | 612 kcal (31%) | 1 mg (0%) | 12.05 g (9%) | 56.98 g (88%) | 24.9 g (44%) | |
Typical Serving size of 1 cup (or 120g): |
505.2 mg (11%) | 734.4 kcal (37%) | 1.2 mg (0%) | 14.46 g (11%) | 68.38 g (105%) | 29.88 g (53%) | |
Other serving sizes 1 oz (or 28.35g): |
119.35 mg (3%) | 173.5 kcal (9%) | 0.28 mg (0%) | 3.42 g (3%) | 16.15 g (25%) | 7.06 g (13%) | |
Other serving sizes 1 nutmeat (or 3g): |
12.63 mg (0%) | 18.36 kcal (1%) | 0.03 mg (0%) | 0.36 g (0%) | 1.71 g (3%) | 0.75 g (1%) | |
61. Nuts, pecans - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
410 mg (9%) | 691 kcal (35%) | 0 mg (0%) | 13.86 g (11%) | 71.97 g (111%) | 9.17 g (16%) | |
Typical Serving size of 1 cup and chopped (or 109g): |
446.9 mg (10%) | 753.19 kcal (38%) | 0 mg (0%) | 15.11 g (12%) | 78.45 g (121%) | 10 g (18%) | |
Other serving sizes 1 cup and halves (or 99g): |
405.9 mg (9%) | 684.09 kcal (34%) | 0 mg (0%) | 13.72 g (11%) | 71.25 g (110%) | 9.08 g (16%) | |
Other serving sizes 1 oz (19 halves) (or 28.35g): |
116.24 mg (2%) | 195.9 kcal (10%) | 0 mg (0%) | 3.93 g (3%) | 20.4 g (31%) | 2.6 g (5%) | |
62. Nuts, pecans, oil roasted, without salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
392 mg (8%) | 715 kcal (36%) | 1 mg (0%) | 13.01 g (10%) | 75.23 g (116%) | 9.2 g (16%) | |
Typical Serving size of 1 cup (or 110g): |
431.2 mg (9%) | 786.5 kcal (39%) | 1.1 mg (0%) | 14.31 g (11%) | 82.75 g (127%) | 10.12 g (18%) | |
Other serving sizes 1 oz (15 halves) (or 28.35g): |
111.13 mg (2%) | 202.7 kcal (10%) | 0.28 mg (0%) | 3.69 g (3%) | 21.33 g (33%) | 2.61 g (5%) | |
63. Nuts, pecans, oil roasted, with salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
392 mg (8%) | 715 kcal (36%) | 393 mg (25%) | 13.01 g (10%) | 75.23 g (116%) | 9.2 g (16%) | |
Typical Serving size of 1 cup (or 110g): |
431.2 mg (9%) | 786.5 kcal (39%) | 432.3 mg (27%) | 14.31 g (11%) | 82.75 g (127%) | 10.12 g (18%) | |
Other serving sizes 1 oz (15 halves) (or 28.35g): |
111.13 mg (2%) | 202.7 kcal (10%) | 111.42 mg (7%) | 3.69 g (3%) | 21.33 g (33%) | 2.61 g (5%) | |
64. Nuts, macadamia nuts, raw - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
368 mg (8%) | 718 kcal (36%) | 5 mg (0%) | 13.82 g (11%) | 75.77 g (117%) | 7.91 g (14%) | |
Typical Serving size of 1 cup and whole or halves (or 134g): |
493.12 mg (10%) | 962.12 kcal (48%) | 6.7 mg (0%) | 18.52 g (14%) | 101.53 g (156%) | 10.6 g (19%) | |
Other serving sizes 1 oz (10-12 kernels) (or 28.35g): |
104.33 mg (2%) | 203.55 kcal (10%) | 1.42 mg (0%) | 3.92 g (3%) | 21.48 g (33%) | 2.24 g (4%) | |
65. Nuts, macadamia nuts, dry roasted, without salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
363 mg (8%) | 718 kcal (36%) | 4 mg (0%) | 13.38 g (10%) | 76.08 g (117%) | 7.79 g (14%) | |
Typical Serving size of 1 cup and whole or halves (or 132g): |
479.16 mg (10%) | 947.76 kcal (47%) | 5.28 mg (0%) | 17.66 g (14%) | 100.43 g (155%) | 10.28 g (18%) | |
Other serving sizes 1 oz (10-12 kernels) (or 28.35g): |
102.91 mg (2%) | 203.55 kcal (10%) | 1.13 mg (0%) | 3.79 g (3%) | 21.57 g (33%) | 2.21 g (4%) | |
66. Nuts, macadamia nuts, dry roasted, with salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
363 mg (8%) | 716 kcal (36%) | 353 mg (22%) | 12.83 g (10%) | 76.08 g (117%) | 7.79 g (14%) | |
Typical Serving size of 1 cup and whole or halves (or 132g): |
479.16 mg (10%) | 945.12 kcal (47%) | 465.96 mg (29%) | 16.94 g (13%) | 100.43 g (155%) | 10.28 g (18%) | |
Other serving sizes 1 oz (10-12 kernels) (or 28.35g): |
102.91 mg (2%) | 202.99 kcal (10%) | 100.08 mg (6%) | 3.64 g (3%) | 21.57 g (33%) | 2.21 g (4%) | |
67. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
361 mg (8%) | 456 kcal (23%) | 285 mg (18%) | 51.85 g (40%) | 27.99 g (43%) | 3.13 g (6%) | |
Typical Serving size of 1 cup (or 85g): |
306.85 mg (7%) | 387.6 kcal (19%) | 242.25 mg (15%) | 44.07 g (34%) | 23.79 g (37%) | 2.66 g (5%) | |
Other serving sizes 1 oz (or 28.35g): |
102.34 mg (2%) | 129.28 kcal (6%) | 80.8 mg (5%) | 14.7 g (11%) | 7.94 g (12%) | 0.89 g (2%) | |
68. Nuts, coconut meat, raw - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
356 mg (8%) | 354 kcal (18%) | 20 mg (1%) | 15.23 g (12%) | 33.49 g (52%) | 3.33 g (6%) | |
Typical Serving size of 1 cup and shredded (or 80g): |
284.8 mg (6%) | 283.2 kcal (14%) | 16 mg (1%) | 12.18 g (9%) | 26.79 g (41%) | 2.66 g (5%) | |
Other serving sizes 1 medium (or 397g): |
1413.32 mg (30%) | 1405.38 kcal (70%) | 79.4 mg (5%) | 60.46 g (47%) | 132.96 g (205%) | 13.22 g (24%) | |
Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g): |
160.2 mg (3%) | 159.3 kcal (8%) | 9 mg (1%) | 6.85 g (5%) | 15.07 g (23%) | 1.5 g (3%) | |
69. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
337 mg (7%) | 501 kcal (25%) | 262 mg (16%) | 47.67 g (37%) | 35.49 g (55%) | 2.88 g (5%) | |
Typical Serving size of 1 cup and shredded (or 93g): |
313.41 mg (7%) | 465.93 kcal (23%) | 243.66 mg (15%) | 44.33 g (34%) | 33.01 g (51%) | 2.68 g (5%) | |
Other serving sizes 1 package (7 oz) (or 199g): |
670.63 mg (14%) | 996.99 kcal (50%) | 521.38 mg (33%) | 94.86 g (73%) | 70.63 g (109%) | 5.73 g (10%) | |
70. Nuts, chestnuts, japanese, raw - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
329 mg (7%) | 154 kcal (8%) | 14 mg (1%) | 34.91 g (27%) | 0.53 g (1%) | 2.25 g (4%) | |
Typical Serving size of 1 oz (or 28.35g): |
93.27 mg (2%) | 43.66 kcal (2%) | 3.97 mg (0%) | 9.9 g (8%) | 0.15 g (0%) | 0.64 g (1%) | |
71. Nuts, coconut cream, raw (liquid expressed from grated meat) - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
325 mg (7%) | 330 kcal (17%) | 4 mg (0%) | 6.65 g (5%) | 34.68 g (53%) | 3.63 g (6%) | |
Typical Serving size of 1 cup (or 240g): |
780 mg (17%) | 792 kcal (40%) | 9.6 mg (1%) | 15.96 g (12%) | 83.23 g (128%) | 8.71 g (16%) | |
Other serving sizes 1 tbsp (or 15g): |
48.75 mg (1%) | 49.5 kcal (2%) | 0.6 mg (0%) | 1 g (1%) | 5.2 g (8%) | 0.54 g (1%) | |
72. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
324 mg (7%) | 443 kcal (22%) | 20 mg (1%) | 40.91 g (31%) | 31.69 g (49%) | 3.35 g (6%) | |
Typical Serving size of 1 cup (or 77g): |
249.48 mg (5%) | 341.11 kcal (17%) | 15.4 mg (1%) | 31.5 g (24%) | 24.4 g (38%) | 2.58 g (5%) | |
Other serving sizes 4 oz (or 114g): |
369.36 mg (8%) | 505.02 kcal (25%) | 22.8 mg (1%) | 46.64 g (36%) | 36.13 g (56%) | 3.82 g (7%) | |
73. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
320 mg (7%) | 647 kcal (32%) | 91 mg (6%) | 20.79 g (16%) | 62.3 g (96%) | 13.11 g (23%) | |
Typical Serving size of 1 oz (or 28.35g): |
90.72 mg (2%) | 183.42 kcal (9%) | 25.8 mg (2%) | 5.89 g (5%) | 17.66 g (27%) | 3.72 g (7%) | |
74. Nuts, formulated, wheat-based, unflavored, with salt added - Potassium |
Nutritional Value : 14 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
318 mg (7%) | 622 kcal (31%) | 505 mg (32%) | 23.68 g (18%) | 57.7 g (89%) | 13.82 g (25%) | |
Typical Serving size of 1 oz (or 28.35g): |
90.15 mg (2%) | 176.34 kcal (9%) | 143.17 mg (9%) | 6.71 g (5%) | 16.36 g (25%) | 3.92 g (7%) | |
75. Nuts, almond paste - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
314 mg (7%) | 458 kcal (23%) | 9 mg (1%) | 47.81 g (37%) | 27.74 g (43%) | 9 g (16%) | |
Typical Serving size of 1 cup and firmly packed (or 227g): |
712.78 mg (15%) | 1039.66 kcal (52%) | 20.43 mg (1%) | 108.53 g (83%) | 62.97 g (97%) | 20.43 g (36%) | |
Other serving sizes 1 oz (or 28.35g): |
89.02 mg (2%) | 129.84 kcal (6%) | 2.55 mg (0%) | 13.55 g (10%) | 7.86 g (12%) | 2.55 g (5%) | |
76. Nuts, chestnuts, chinese, boiled and steamed - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
306 mg (7%) | 153 kcal (8%) | 2 mg (0%) | 33.64 g (26%) | 0.76 g (1%) | 2.88 g (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
86.75 mg (2%) | 43.38 kcal (2%) | 0.57 mg (0%) | 9.54 g (7%) | 0.22 g (0%) | 0.82 g (1%) | |
77. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
263 mg (6%) | 230 kcal (12%) | 15 mg (1%) | 5.54 g (4%) | 23.84 g (37%) | 2.29 g (4%) | |
Typical Serving size of 1 cup (or 240g): |
631.2 mg (13%) | 552 kcal (28%) | 36 mg (2%) | 13.3 g (10%) | 57.22 g (88%) | 5.5 g (10%) | |
Other serving sizes 1 tbsp (or 15g): |
39.45 mg (1%) | 34.5 kcal (2%) | 2.25 mg (0%) | 0.83 g (1%) | 3.58 g (6%) | 0.34 g (1%) | |
78. Nuts, coconut water (liquid from coconuts) - Potassium |
Nutritional Value : 17 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
250 mg (5%) | 19 kcal (1%) | 105 mg (7%) | 3.71 g (3%) | 0.2 g (0%) | 0.72 g (1%) | |
Typical Serving size of 1 cup (or 240g): |
600 mg (13%) | 45.6 kcal (2%) | 252 mg (16%) | 8.9 g (7%) | 0.48 g (1%) | 1.73 g (3%) | |
Other serving sizes 1 tbsp (or 15g): |
37.5 mg (1%) | 2.85 kcal (0%) | 15.75 mg (1%) | 0.56 g (0%) | 0.03 g (0%) | 0.11 g (0%) | |
Other serving sizes 1 coconut yields (or 206g): |
515 mg (11%) | 39.14 kcal (2%) | 216.3 mg (14%) | 7.64 g (6%) | 0.41 g (1%) | 1.48 g (3%) | |
79. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
232 mg (5%) | 202 kcal (10%) | 12 mg (1%) | 5.58 g (4%) | 20.8 g (32%) | 1.61 g (3%) | |
Typical Serving size of 1 cup (or 240g): |
556.8 mg (12%) | 484.8 kcal (24%) | 28.8 mg (2%) | 13.39 g (10%) | 49.92 g (77%) | 3.86 g (7%) | |
Other serving sizes 1 tbsp (or 15g): |
34.8 mg (1%) | 30.3 kcal (2%) | 1.8 mg (0%) | 0.84 g (1%) | 3.12 g (5%) | 0.24 g (0%) | |
80. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Potassium |
Nutritional Value : 13 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
220 mg (5%) | 197 kcal (10%) | 13 mg (1%) | 2.81 g (2%) | 21.33 g (33%) | 2.02 g (4%) | |
Typical Serving size of 1 cup (or 226g): |
497.2 mg (11%) | 445.22 kcal (22%) | 29.38 mg (2%) | 6.35 g (5%) | 48.21 g (74%) | 4.57 g (8%) | |
Other serving sizes 1 tbsp (or 15g): |
33 mg (1%) | 29.55 kcal (1%) | 1.95 mg (0%) | 0.42 g (0%) | 3.2 g (5%) | 0.3 g (1%) | |
81. Nuts, ginkgo nuts, canned - Potassium |
Nutritional Value : 16 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
180 mg (4%) | 111 kcal (6%) | 307 mg (19%) | 22.1 g (17%) | 1.62 g (2%) | 2.29 g (4%) | |
Typical Serving size of 1 cup (78 kernels) (or 155g): |
279 mg (6%) | 172.05 kcal (9%) | 475.85 mg (30%) | 34.26 g (26%) | 2.51 g (4%) | 3.55 g (6%) | |
Other serving sizes 1 oz (14 kernels) (or 28.35g): |
51.03 mg (1%) | 31.47 kcal (2%) | 87.03 mg (5%) | 6.27 g (5%) | 0.46 g (1%) | 0.65 g (1%) | |
82. Nuts, chestnuts, japanese, boiled and steamed - Potassium |
Nutritional Value : 15 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
119 mg (3%) | 56 kcal (3%) | 5 mg (0%) | 12.64 g (10%) | 0.19 g (0%) | 0.82 g (1%) | |
Typical Serving size of 1 oz (or 28.35g): |
33.74 mg (1%) | 15.88 kcal (1%) | 1.42 mg (0%) | 3.58 g (3%) | 0.05 g (0%) | 0.23 g (0%) | |
83. Nuts, coconut cream, canned, sweetened - Potassium |
Nutritional Value : 12 / 100 food group - Nut and Seed Products |
Potassium | Calories | Sodium | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (2%) | 357 kcal (18%) | 36 mg (2%) | 53.21 g (41%) | 16.31 g (25%) | 1.17 g (2%) | |
Typical Serving size of 1 cup (or 296g): |
298.96 mg (6%) | 1056.72 kcal (53%) | 106.56 mg (7%) | 157.5 g (121%) | 48.28 g (74%) | 3.46 g (6%) | |